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don't do extreme atg squats (ass to floor) when the bar is on the deadlift rack.
i felt my back round when going up, but pain came next day.
Haven't trained in the last week due to a fear of shitting myself whilst squatting. That's a PR I don't want to break.
Should we say "no" to bench pressing?
IMO you can go much safer with pushups/weighed pushups/elevated feet pushups.
Also, bodyweight lunges seem much safer than doing heavy squats. True story.
My right shoulder was buggy but I did these cable rotator cuff reps with 7.5 lbs and I think it 'fixed' my right shoulder.. shoulder felt weird for like 1.5 months ever since I tried to bench 225.. feels way better now.
at this point why are you still worried about going deeper? your depth is great, you need to keep adding weight to the bar!
Pretty sure you wouldn't approve of my depth on back squats. In fact I remember you told me to squat deeper in the first place in my old logBut have a look at the video first :-
Btw is it ok to backsquat to parallel or just slightly below if i'm doing ATG front squats as well?
she lives with three other girls and one of them wanted to make a liquor bottle graveyard in their house, frat-house style. the other three were like, um, what the fuck are you talking about, how are you still a child. kind of interesting to see.
That is straight up fucking embarassing. I may be only 20 but ever since I was in high school I could never stand to be around those kind of damn girls...
I have been doing that squat sequence as a part of my squat warmup lately after raptor posted it in my thread. Feels likes it works great, not sure if it is placebo or real though.
4 minutes per side? Is that 4 continues minutes or sets of less? I do 2 sets of 45-60 seconds.
- lower leg stretching, focus on anterior hip and quad
What is the set of stretches you use for quads? I ask because i have a hard time applying efficient quad stretches, they all feel like i am stretching the knee and not the quad ().
The only one that really feels awesome for me is that 'kellyb stretch'.
