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Messages - LBSS

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7276
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: May 04, 2013, 10:17:14 am »
the left-hand menu and up/down voting work only intermittently in pakistan. not really worth looking into, just thought it was funny/odd.  :derp:

7277
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 03, 2013, 09:55:12 am »
ALL WEIGHTS IN KG WHILE I'M IN PAKISTAN

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: tired but otherwise good, had a pleasant and productive day given the jet lag and four hours of sleep last night

- warm up
got up to 12 criss-crosses in a row. will try to hit 20 before i leave here.

- jump squat 16 x 3,3

- SS: stiff-leg hops x 25,25
- SS: SVJ x 3,3

- BSS 52 x 10+3+3+3

- OHP 16 x 10+3+3+3

- DB RDL 52 x 10,10

- lat pull down 80 x 5; 50 x 10,10

- dip x 10,10

- stretch

7278
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 03, 2013, 01:39:00 am »
wednesday 5/1

- warm up

- submax SL bounds

- DL broad jump x 4

- DL bound x 4,4,4

- sprint 40y x 3
timed two, ~5.4x  :-[

- stretch

all i could get in with the time i had. pleased i made myself go anyway, despite stress around leaving.

7279
Progress Journals & Experimental Routines / Re: FP's Jump Journal
« on: May 01, 2013, 05:10:15 pm »
don't do too many things.

also, what is muscle-specific strength.

7280
Pics, Videos, & Links / Re: funny / horrible training videos
« on: May 01, 2013, 03:43:47 pm »
oh god oh god oh god oh god oh god.  :uhcomeon:

7281
Strength, Power, Reactivity, & Speed Discussion / Re: is athlete movement fluidity trainable?
« on: May 01, 2013, 03:43:08 pm »
Quote from: Raptor on May 01, 2013, 02:32:04 pm
I was about to say about Z-Bo but... he isn't exactly "moving around gracefully" :D

He just has footwork in a 3 feet area or something.

haha good point. grace is not his calling card. dominating fools despite having the athleticism of a 45-year-old former D2 baseball player requires serious movement skills, though.

7282
Strength, Power, Reactivity, & Speed Discussion / Re: training rhymes
« on: May 01, 2013, 01:47:28 pm »
Quote from: Avishek on April 30, 2013, 10:29:22 pm
J-DUB he's a scavenger like the hyena
comes to play when he knows he'll be a winnah
he can jump really high, a graceful ballerina
he stalks people day and night and then plays with his tiny wienah

lol

7283
Strength, Power, Reactivity, & Speed Discussion / Re: is athlete movement fluidity trainable?
« on: May 01, 2013, 12:26:36 pm »
my favorite basketball example of fluid movement without explosiveness is z-bo. that dude is just fucking incredible to watch. he can barely dunk at 6-9 but he's an all-star.

7284
ADARQ & LanceSTS - Q&A / Re: Good Strength, Low VJ
« on: May 01, 2013, 12:17:52 pm »
you are me!!!

7285
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 01, 2013, 09:50:24 am »
also i'm leaving for pakistan today. back night of may 10. workouts while gone will focus on jump rope skills and conditioning, explosiveness via DB jump squats and depth jumps, and BB-style work for everything else.

7286
Pics, Videos, & Links / Re: beast
« on: May 01, 2013, 09:46:53 am »
man he pulled that 804 fast as shit.

7287
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 01, 2013, 09:41:36 am »
Quote from: Ryno2892 on May 01, 2013, 05:48:56 am


You probably already know all this technical crap on paper, but the practical application is a different story.

i appreciate the input and attempts to help but, well, no shit. you're right, no advice on technique is useful without video unless a person has literally never heard of an exercise before. i've read/watched plenty about snatching.

7288
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 30, 2013, 01:58:21 pm »
Quote from: adarqui on April 30, 2013, 05:30:12 am
no exercise to report.

new face shaver (yes i use an electric face shaver, this thing is uberfast & baby's butt's your face), new laptop, new job (as of today, huge opportunity), life is going good.

my non-stop aggression principle is paying off... I feel like i'm working on vert, when in reality it's programming, unix, networking, etc.

 :highfive: :highfive: :highfive:

7289
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 30, 2013, 12:36:29 pm »
@raptor: yes i'm already doing that, and the fact that you posted the video annoys me for some reason. sorry for the downvote but i'm standing by it. of course i'm fucking following a progression from somewhere. and it happens to be pendlays, his is the most straightforward that i've seen. maybe i posted about it before or maybe i'm just hungry and ill-tempered.

@ryno: on the turnover.

7290
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 29, 2013, 09:54:51 pm »
WEIGHT: 175
SORENESS: none
ACHES/INJURIES: wrists upon extension
MENTAL STATE: confident, rested

- warm up

- snatch practice
many doubles and triples, worked up to power snatch of 35kg. need help figuring out how to get under the power snatch better. full depth is not a problem from a mobility standpoint but is from a technique perspective. bar is coming out too far in front or something.

- HB squat full depth w/pause 250 x 5,5

- circuit x 4
-- pull up x 8,7,7,8
-- back extension x 5 + GHR x 5 (straight from one to the other)
-- DB push press 55 x 5

- stretch

please to hit the 30 pull ups in four sets. time to add some weight.

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