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why do you need a new template?

Any explanations for the recent squat PRs? The high bar squat effect?

could be that. really have no idea.

in the jus fly "top of the backboard almost" video i think he pulls himself up on the padding with his left hand.

limited time to work out today but got the essential in anyway.

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: left shoulder wonky, not sure what happened there.
MENTAL STATE: fine, hornier than usual

- warm up

- squat 335 x 1; 355 x 1 (PR tie); 285 x 4
PR tie with no psyche up at all. rep was solid. i have more in me, for sure. just the one back up set because i had to leave. did some box jumps in between sets.

will work out again tomorrow.

<a href="http://www.youtube.com/watch?v=cJTRCtwf_X0" target="_blank">http://www.youtube.com/watch?v=cJTRCtwf_X0</a>

Quote from: LBSS on February 20, 2013, 10:19:10 pm

- squat 335 x 1; 345 x 1; 275 x 4,4
holy crap. i had 355 for sure, which would have been a PR tie. 345 went up fast. decided not to push it, though. no point in grinding. warmed up with HB until 135.

Just a few sessions of high-bar squatting and your already PRing in the low-bar.  Carryover!

lol. i wonder if the causation is actually there. either way, pleased. 

WEIGHT: 177
SORENESS: right bicep
ACHES/INJURIES: right elbow issues like late 2011. i'm not doing dips now though so unsure about origin of this.
MENTAL STATE: happy, good

- warm up

- rudimentary hops a la raptor

- SVJ x 6
25-25.5, not as good as monday

- squat 335 x 1; 345 x 1; 275 x 4,4
holy crap. i had 355 for sure, which would have been a PR tie. 345 went up fast. decided not to push it, though. no point in grinding. warmed up with HB until 135.

- push press 115 x 4,4
technique better than when i've done them before. will add weight to these quickly, i think.

- C1: dimel DL 155 x 8
- C1: strict hanging leg raise x 10
- C1: BB row 155 x 8
- C1 info: 2 rounds, ~30s rest between exercises

- stretch