Adarq.org

WEIGHT: ??
SORENESS: none
ACHES/INJURIES: left hip tweaking, TFL maybe?
MENTAL STATE: stressed out and in a bad mood

- warm up

- SVJ x 6
meh, mostly ~25

- squat MSEM 330 x 3,3
all solid except last rep, which i bizarrely almost lost. first set better.

- stretch

was in a rush so i had to cut it off there. will finish tomorrow.

<a href="http://www.youtube.com/watch?v=ylXhPrOYCK4" target="_blank">http://www.youtube.com/watch?v=ylXhPrOYCK4</a>

good form is good. now, more weight. 

that looked so light that it's hard to imagine 176 causing form to break down. post vid of 176? you might just be imagining it.

Quote from: LBSS on January 03, 2013, 10:02:00 am

Quote from: ChrisM on January 03, 2013, 09:59:40 am

I wonder how tall he is?

title of the video says 5'10. that shit is gross.

Oh, I was talking about the in game dunk that was posted in the second part. Sorry, I wasn't very clear about that. Idk how old the European guy is.

haha, miscommunication. whoops. 

I wonder how tall he is?

title of the video says 5'10. that shit is gross.

WEIGHT: 181
SORENESS: upper hamstrings pretty bad, rest of hamstrings, quads, glutes a little. and teres major/minor and lats.
ACHES/INJURIES: none
MENTAL STATE: neutral, kind of whatever

- warm up

- KB swing 70.5 x 5,5,5
just for some activation

- SVJ x 5
shitty, 24.5 ish on all

- squat 260 x 5,5
light day is fun! upper hamstrings were feeling it on these, though.

- pull up x 40 (8,7,6,5,6,5,3)
going to try to get down to where i can do this in four sets. see how that goes.

- SS1: calf raise paused 245 x 20,20,20
- SS1: DB OHP 50 x 8,6,6
- SS1 info: about a minute between exercises

- roman chair crunch x 10,10,10,10

- stretch

psyched to hit it hard this weekend, hopefully no residual soreness and i can get 2x3x335 MSEM-style.

i literally JUST posted the first video in your post.

sweet baby jesus. so quick.