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Messages - LBSS

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8116
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 13, 2012, 09:06:47 am »
last night:

BW = 172.5
SORENESS = none
ACHES/INJURIES = little tweak on back of right shoulder
FATIGUE = moderate to high: i've been sleeping well but i'm still dipping in and out of this fucking cold. felt bad last night.

- warm up

- DLRVJ x 8-10
awful, completely awful. absolutely no better than the DSVJ during warm ups. 30-30.5. i could have fucking cried, i was so frustrated. but i cut myself off instead.

- MR half tuck x 30,30,20
whatever

- squat 5 x 300
last rep grindy but no form breakdown

- mucho SMR

- stretch


8117
Peer Reviewed Studies Discussion / Re: Hormones, supercompensation and over-reaching
« on: April 13, 2012, 09:04:08 am »
tiny sample size, short duration, inconclusive with respect to performance improvement... what's the big deal again?

8118
Strength, Power, Reactivity, & Speed Discussion / Re: What do you think of this hamstring exercise?
« on: April 13, 2012, 09:00:10 am »
that, or copy-paste the url, highlight it, and then click the "YouTube" button that adarq put in the menu bar.

8119
Strength, Power, Reactivity, & Speed Discussion / Re: olympic weightlifting shoes
« on: April 12, 2012, 01:06:38 pm »
you talkin' to me? if so, 1) i'm not in the market at the moment; and 2) your feet are too small.

8120
Injury, Prehab, & Rehab talk for the brittlebros / Re: posterior shin splints just does not go away
« on: April 12, 2012, 01:02:49 pm »
Quote from: Dreyth on April 12, 2012, 11:53:13 am
I never knew that. Wow, this is like a slap to the back of my face.

lol, but see my edited post above. he's right.

8121
Injury, Prehab, & Rehab talk for the brittlebros / Re: what happened to my ribs?
« on: April 12, 2012, 10:37:13 am »
rest it and ice it for a couple of days. then gently try to exercise the area again. if that doesn't work and the pain persists, see a doctor.

8122
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 12, 2012, 10:23:12 am »
last night:

BW = ???
SORENESS = none
ACHES/INJURIES = little tweak on back of right shoulder
FATIGUE = low

- warm up

- DLRVJ x ~10
just bad. had a couple of good DSVJ during the warm-up, immediately after sprints. but then crossfit was using the exact area i needed, despite there being lots of open court space elsewhere. have i mentioned, fuck crossfit? more jumping tonight

- bench 5 x 165 || 3 x 175 || 9 x 185
meh

- pull up 5 + bw || 3 + 5 || 9 + 10

- ab pull down 4 x 12

- stretch

- jump rope practice x 10-15 mins

8123
Strength, Power, Reactivity, & Speed Discussion / Re: olympic weightlifting shoes
« on: April 12, 2012, 09:37:45 am »
Quote from: KokoyPinoy on April 11, 2012, 08:00:30 pm
What are your recommended weightlifting shoes? Is http://wlshoes.com/ a good review site for weightlifting shoes?

rogue do-win have done me right so far and they cost less than $100 when i bought 'em. that website looks solid, actually, thanks for the link. might try for those wei-ruis when the do-wins die.

kingfish can address higher-end shoes if he feels like it.

8124
Injury, Prehab, & Rehab talk for the brittlebros / Re: posterior shin splints just does not go away
« on: April 12, 2012, 09:28:05 am »
shins are anterior?

edit: never thought about that type as posterior, more medial i guess, but apparently "posterior shin splints" is the normal term for them. http://www.coolrunning.com/engine/2/2_5/196.shtml.

touche, mr. dunk1. touche.

8125
Basketball / Re: finger weights in games
« on: April 11, 2012, 03:14:46 pm »
also, the serious answer to this hilarious question is, "no, unless you somehow have REALLY heavy neoprene handy."

Quote from: NCAA Rule Book 2011-2013, Rule 3, Section 9, Article 2
Elbow, hand, finger, wrist or forearm guards, casts or braces made of fiberglass, plaster, metal or any other nonpliable substance, shall be prohibited.

8126
Strength, Power, Reactivity, & Speed Discussion / Re: olympic weightlifting shoes
« on: April 11, 2012, 12:12:09 pm »
Quote from: dunkingfreak on April 11, 2012, 12:08:11 pm
For those who have them are they worth it? I'm thinking about getting a pair probably the VLS's if anything.

YES

8127
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 10, 2012, 02:40:31 pm »
leaning out + minimal scale change + knees improving = winning. nice job, man.

8128
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 10, 2012, 02:19:46 pm »
BW = 173
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low

- warm up

- MR half tuck 2 x 20
second set higher-effort

- squat 2 x 2 x 300

- hanging leg raise 3 x 10

- stretch

worked out before work this morning because i didn't have to start until 10, and i have an obligation tonight that i'd forgotten about. as such, kept things short and sweet. squats were very fast, bar popped easily off my shoulders at the top of each rep. will do some jumping and my upper-body stuff tomorrow, then back to normal schedule on thursday.


8129
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 09, 2012, 10:26:10 am »
BW = ???
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low to moderate on saturday, very high on sunday

went out to a cabin  on the shenandoah with a big group of friends for my roommate's birthday. drugs were taken and/or smoked, large quantities of alcohol were drunk, excellent food was cooked and eaten. the weather was absolutely perfect and the location was unreal -- we had 15 acres of riverfront property to ourselves. and i was never more than mildly hungover thanks to massive water consumption.

 :highfive: :highfive: :highfive: :highfive: :highfive: :highfive:

friday:

- BSS 3 x 8
using lunges to stretch thighs

saturday:

- touch football x 60-75 minutes
made best two defensive plays of my touch football career. clutch.

- BSS 1 x 8

sunday:

- tennis x 45 minutes

- BSS 1 x 8

today is more rest, per smolov, then back in the gym tomorrow.

also, listen to this song: http://www.lowerfrequencies.com/2012/04/jai-paul-jasmin/.

8130
Pics, Videos, & Links / Re: progress pics
« on: April 09, 2012, 10:15:32 am »
have you figured out anything to do about the pec imbalance? more shoulder p/rehab + unilateral work?

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