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i've suddenly started gaining a little weight. was steady at ~169-172 for a long time -- couple of years and in the last couple of weeks that's picked up to a consistent 175-176. no cause for concern but i gotta get my diet back on track. more discipline is needed. not gonna start counting calories yet or anything like that. just less sugary shit. too bad i just bought a bunch of cinnamon rolls at the store the other day.

might could crush those and some of the other nasty shit i have in my house and then start mild carb cycling next week: more on workout days, low on non-workout days.

Drinking tons of water one day then drinking little the next will get the extra water out.

But for the alcohol, that seriously makes no sense and I think you're imagining things. It's not possible for you to weigh 3-5 pounds more unless you drank 3-5 pounds, didn't urinate at all, didn't digest food at all, etc. Weight can't come from nowhere. Alcohol dehydrates you because it takes water out of you. It doesn't dehydrate you because it makes you hold onto water.

no, jc. weight comes from HFCS and too many grains. everyone knows this. where have you been.

BW = ???
SORENESS = lats
ACHES/INJURIES = right toe, ball of right foot
FATIGUE = low to moderate

- warm up

- DLRVJ x 12-15
bad, 31-31.5, one 32

- MR half tuck 3 x 30
sharp pain immediately after starting on the lateral side of the ball of my right foot. stopped. wtf.

- REA squat 3 x 3 x 135
subbed (ish) for the half tucks

- squat MSEM 3 x 325, 3 x 330
325 strong as heck, 330 slow

- bench 5 x 135, 3 x 145, 12 x 155
lol

- DB row 3 x 10e x 60

- MB OH slam 3 x 10 x 12

- stretch

 

what's your view on p90x abs? you've been doing them consistently for quite a while. any noticeable change in core strength?

 

haha thanks cowed, i hope 35 is coming up. although i dunno about today. was in NYC over the weekend visiting my brother and some friends so didn't get a work out in. walked around a bunch, which was good until it wasn't -- i can hike for weeks but stand my on a hard, flat surface and my legs get unhappy after a few hours. hamstrings feeling a bit beat up. also, on saturday night i got a crucial knot/spasm in the bottom of my left foot, just behind the ball. had to limp for a while. sucked. worked it out later that night and the next day with a tennis ball and my fingers and it's okay now. i'm used to foot pain but this was different.

anyway, i did work out on friday:

BW = ???
SORENESS = ???
ACHES/INJURIES = ???
FATIGUE = low to moderate

- warm up

-  DSVJ x 3

- DLRVJ x 8-10
one 32, rest shite, stopped

- MR half tuck 3 x 20
calves still a little beat up feeling, reduced volume accordingly

- squat MSEM 2 x 3 x 325
strong

- dead lift worked up to a single of 365 --  , lol. tried 405 after that but it wouldn't budge and i didn't care enough to try harder and risk back issues. just goofing off.

- bench 2 x 5 x 145 (?)
weeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeak. could have done more but still, do not like how weak this has gotten.

- DB row 10e x (?)
something

- some core something or other, i forget

- stretch

you guys have to sub this guy should be on team flight bros or something

http://www.youtube.com/watch?v=otU4fSclVj0&feature=context&context=C39a601cUDOEgsToPDskLK1f8JssmPdwcXKlDvB7x6

nice.