Adarq.org

turmeric, MSM.

go to an indian store and get turmeric root, it's less bitter than the powder. WIth powder mix some in hot water, or even simmer for a few min.

MSM has worked great for my knees but I don't think it necesarily helps with shin splits. It works well for joints because joits have a high amount of sulfates (highly anionic compounds), and the MSM suppl,ements that qute directly.
TUrmeric is a great anti-inflammatory. Ibuprofen is a piece of shit.

LOL

last night:

BW = 172.5
SORENESS = none
ACHES/INJURIES = little tweak on back of right shoulder
FATIGUE = moderate to high: i've been sleeping well but i'm still dipping in and out of this fucking cold. felt bad last night.

- warm up

- DLRVJ x 8-10
awful, completely awful. absolutely no better than the DSVJ during warm ups. 30-30.5. i could have fucking cried, i was so frustrated. but i cut myself off instead.

- MR half tuck x 30,30,20
whatever

- squat 5 x 300
last rep grindy but no form breakdown

- mucho SMR

- stretch

that, or copy-paste the url, highlight it, and then click the "YouTube" button that adarq put in the menu bar.

I never knew that. Wow, this is like a slap to the back of my face.

lol, but see my edited post above. he's right.

last night:

BW = ???
SORENESS = none
ACHES/INJURIES = little tweak on back of right shoulder
FATIGUE = low

- warm up

- DLRVJ x ~10
just bad. had a couple of good DSVJ during the warm-up, immediately after sprints. but then crossfit was using the exact area i needed, despite there being lots of open court space elsewhere. have i mentioned, fuck crossfit? more jumping tonight

- bench 5 x 165 || 3 x 175 || 9 x 185
meh

- pull up 5 + bw || 3 + 5 || 9 + 10

- ab pull down 4 x 12

- stretch

- jump rope practice x 10-15 mins

shins are anterior?

edit: never thought about that type as posterior, more medial i guess, but apparently "posterior shin splints" is the normal term for them. http://www.coolrunning.com/engine/2/2_5/196.shtml.

touche, mr. dunk1. touche.

For those who have them are they worth it? I'm thinking about getting a pair probably the VLS's if anything.

YES

BW = 173
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low

- warm up

- MR half tuck 2 x 20
second set higher-effort

- squat 2 x 2 x 300

- hanging leg raise 3 x 10

- stretch

worked out before work this morning because i didn't have to start until 10, and i have an obligation tonight that i'd forgotten about. as such, kept things short and sweet. squats were very fast, bar popped easily off my shoulders at the top of each rep. will do some jumping and my upper-body stuff tomorrow, then back to normal schedule on thursday.