Adarq.org

BW = 169
SORENESS = lower back
ACHES/INJURIES = right big toe, flaring up today for some reason, arthritis is a bitch
FATIGUE = low
DIET = good

-warm up
shoot around x 30 mins
a few jumps at the rim, WAY submax
foam roll x 10 mins
stretch x 10 mins

-BSS 3 x 5
50,50,50 (goblet squat position)

-squat a bunch x a bunch
95 for all sets, switched between low bar, mid bar, high bar and front squat, just pumping up and down (pause).

-S1: chin up 2 x 5
-S1: OHP 2 x 5
30,30

-jump rope x a bunch but FUCK MY TOE

-incline walk x a few minutes

-the end

Realized that I was having no fun at the gym. Putting too much pressure on every workout and getting pissed at myself for regressing after my work trip/being sick last week. That leads to me doing retarded shit like failing twice on 340 yesterday for NO FUCKING REASON. So tonight I just went with no plan and just dicked around, kept it REALLY light, enjoyed myself. Or at least had nothing to be pissed or disappointed about. I've decided that I need to jump every workout and nearly every day if possible, even if the workout doesn't call for it or if it's an "off" day. If I'm feeling super springy that day, jump more. Off days I'd obviously still keep volume low. If need be, jump a ton and cut back on everything else. I'm trying to get better at jumping. That should be the priority, always. Kind of a "duh" moment, I guess.

BW = 169
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low
DIET = good

-foam roll x 20 mins

-stretch x 20 mins

-pogos submax 3 x 20

-squat 1RM max attempt
275,320(PR tie),340(fail),340(fail)

-bunch of chin ups

Pissed. All kinds of reasons. Don't want to talk about it.

Went to the gym but motivation was zero, energy was zero, CNS fried. Shot around for an hour, bunch of layups, was pretty good, then foam rollered, then called it a night.

squat looked pretty good.

<a href="http://www.youtube.com/watch?v=q4jO21-a2W0" target="_blank">http://www.youtube.com/watch?v=q4jO21-a2W0</a>

BW = 169.3
SORENESS = none
ACHES/INJURIES = right calf but almost better
FATIGUE = high
DIET = shite, there was no food in my house until I went grocery shopping after the gym

session 1: volume

- warmup

- sprint warmup

- sprints : 10-20's
4 x 15y

did a few relaxed one-step and RVJs, actually weren't bad

- dj (18-24") : 4 x 5 (24") or 4 x 8 (18")
4 x 5 x 18"

- squat : 3 x 5
165,165,165

- BSS : 3 x 5 each
bw,bw,bw

- light calf raise: 4 x 5
bw,bw,45,45

- core

- stretch

Literally the worst workout of my life in which I didn't end up injured. I meant to take it easy, first time doing any of this stuff plus my history of tweaking this and that made me want to be cautious. But the sprints were slow in every way, the depth jumps were slow and completely without power. I had no energy so just went through the motions to get the workout over with. Still recovering from the trip, I guess. Hopefully better diet + continued good sleep will mean better workouts the rest of the week and beyond. Sheesh.

weird, seems reasonable. why do you think you were having such a hard time with the runs?

it is in the animal thread. dynamo put it there.