8806
Introduce Yourself / Re: Evening, gentleman.
« on: March 06, 2011, 04:43:53 pm »
To which gentleman in particular are you referring?
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
8807
Progress Journals & Experimental Routines / Re: Kingfish
« on: March 05, 2011, 04:44:39 pm »General Training: Nike track waffle (the ones recommended by darqui) 29.99$ on Eastbay. Makes you much more glute-dominant and lets your ankle move freely. I had 2 pairs of nike frees and i personally would take these over the frees ANYDAY.
Basketball or anykind of Sports Practice involving OTHER people/obstacles: Nike Hyperfuse. 89,99$ Light and good protection. However, it would be best not to use the same pair for outside on concrete and inside in a gym as the grip wears down pretty easily.
Peace.
Yeah but that's not what he asked. FWIW I use Brooks shoes for general training cause Nikes are too narrow for my feet.
Pendlay Do-Win lifting shoes are gonna fulfill your squatting needs unless you get serious about oly lifting. Others on this site use Adidas Ironworks or Nike Romaleos, but they're expensive as shit and for general purposes I don't think it's necessary to have such a nice pair. You can find Do-Wins for under $100 if you look around a bit.
8808
Strength, Power, Reactivity, & Speed Discussion / Re: Predicting One-rep Max.
« on: March 05, 2011, 04:09:08 pm »
don't know if it's different or not, but i've always used this one: http://www.timinvermont.com/fitness/orm.htm
8809
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 04, 2011, 04:36:22 pm »1:35 is insane.
8810
Basketball / Re: BYU suspension
« on: March 04, 2011, 10:12:53 am »If that's a part of the contract this guy signed then he should have honoured it. Obviously he didn't and now he's facing the consequences of it. That's how contracts work guys.
No disagreement with you there. He broke the rules, the consequences were clear, he's gotta face the consequences.
But.
The rules are ass-fucking-backwards.
8811
Nutrition & Supplementation / There's a reason they call him "Loliquin"
« on: March 04, 2011, 10:11:21 am »
HAHAHAHAHAHAHAHAHAHAHAHAHA
HAHAHAHHHAAAAAAAAAHAHAHAHHAHAHAH
HAHAHAHHHAAAAAAAAAHAHAHAHHAHAHAH
Quote from: Chazz Loliquin
8812
Pics, Videos, & Links / Re: beast
« on: March 04, 2011, 09:34:10 am »
^^^ It's on, Hickson. Fuck that kid up.
8813
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 03, 2011, 10:26:27 pm »
BW = 171.3
SORENESS = hip flexors a little bit
ACHES/INJURIES = none
FATIGUE = moderate
DIET = fine
session 3 : power
- warmup
- sprint warmup
- sprints : 10-20 yards - to fire up
- jumps : 3 step
30.5-31.5, not bad, felt okay considering how low my motivation/focus was
- MR DL BOUND (vertical emphasis): 4 x 10-20 MAX EFFORT, ridiculously powerful armswing
13,13,10,10 == liked these
- Pogos: 4 x 5 MAX EFFORT
didn't write these down for some reason
- REA squat : 4 x 3 (40%)
or this
- C1: MSEM squat: 1 x 6 (~80%)
255,255,255
- C1: jump squat : 2 x 2 (30%)
95,95,95,95
- C1-stuff: 2 rotations (so 2 sets of msem squat, 4 sets of jump squats)
- lunge : 3 x 3
herp derp
- core x4
toes to bar x6
MB OH throw x20
- stretch
deep retardation w/r/t forgetting to write shit down that's IN FRONT OF MY FUCKING FACE. i'm okay with it, chalk it up to a long week at work.
SORENESS = hip flexors a little bit
ACHES/INJURIES = none
FATIGUE = moderate
DIET = fine
session 3 : power
- warmup
- sprint warmup
- sprints : 10-20 yards - to fire up
- jumps : 3 step
30.5-31.5, not bad, felt okay considering how low my motivation/focus was
- MR DL BOUND (vertical emphasis): 4 x 10-20 MAX EFFORT, ridiculously powerful armswing
13,13,10,10 == liked these
- Pogos: 4 x 5 MAX EFFORT
didn't write these down for some reason
- REA squat : 4 x 3 (40%)
or this
- C1: MSEM squat: 1 x 6 (~80%)
255,255,255
- C1: jump squat : 2 x 2 (30%)
95,95,95,95
- C1-stuff: 2 rotations (so 2 sets of msem squat, 4 sets of jump squats)
- lunge : 3 x 3
herp derp
- core x4
toes to bar x6
MB OH throw x20
- stretch
deep retardation w/r/t forgetting to write shit down that's IN FRONT OF MY FUCKING FACE. i'm okay with it, chalk it up to a long week at work.
8814
Basketball / Re: BYU suspension
« on: March 03, 2011, 10:22:18 pm »
haha fucking idiots.
SEX IS FOR PROCREATION AND THE SUBJUGATION OF WOMEN ONLY. DERIVING PLEASURE FROM IT IS A SIN. I AM MORONI. I HAVE SPOKEN
SEX IS FOR PROCREATION AND THE SUBJUGATION OF WOMEN ONLY. DERIVING PLEASURE FROM IT IS A SIN. I AM MORONI. I HAVE SPOKEN
8815
Nutrition & Supplementation / Re: A post by Mountain Man - on body composition
« on: March 03, 2011, 02:28:12 pm »
.addnote mountainman adarq's butt lover, also dumber than lyle mcdonald
8816
Strength, Power, Reactivity, & Speed Discussion / Re: Main muscles used in all aspects of basketball
« on: March 03, 2011, 02:27:35 pm »
LOL
8817
Football / Re: NFL Combine 2011 Live
« on: March 03, 2011, 12:07:31 pm »
belongs in beast thread. amazing.
also, read yesterday that gerald sensabaugh jumped...
wait for it...
...
46" at the 2005 combine.
forty-
six
inch
standing
vertical.
he's 6'1, so that means
near head-at-rim height (119")
from a standstill.
what the fuck.
also, read yesterday that gerald sensabaugh jumped...
wait for it...
...
46" at the 2005 combine.
forty-
six
inch
standing
vertical.
he's 6'1, so that means
near head-at-rim height (119")
from a standstill.
what the fuck.
8818
Basketball / Re: Relatively Strongest NBA players
« on: March 03, 2011, 09:20:18 am »
Anderson Varejao, Kevin Durant, Nick Young
8819
Pics, Videos, & Links / Re: beast
« on: March 03, 2011, 09:17:38 am »
hahahaha that's awesome. drinking a coke, looking a hot girl's butt, dl'ing 880 for reps. day in the life.
8820
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 02, 2011, 03:19:32 pm »2 March 2011
Bball game.
Good endurance. I only did 1 rim jump off 1 step while i was not warmed up, got ~30''. Court is too cold, floor too slippery and my hyperdunks worn out , hate it , i didn't feel like jumping at all. I'll wear my Kobe V's next time an see what happens.
fuck. slippery. floors.