Adarq.org

Hey I have heard about the Holosync cds from Jason Ferrugia.
I think it is a little costly, but what kind of benefits does it give?
Is it really worth the price?

DO NOT PURCHASE THAT BULLSHIT.

I guarantee you, sight unseen, that it's overpriced crap at best. At worst, it's utterly useless nonsense.

Give me a fucking break.

Lol, I just realized the 40 pound jump from my last volume session. Meant to do less than that, but it felt okay so whatever.

Also, I don't like not doing upper body, or relegating it to circuit-type stuff. Going to add an upper day at least once per week and will probably do some light cardio or whatnot on that day. Maybe right after volume day. Tonight, going to do snatch practice (last session) and, I guess, some OHP and DB rows.

Also, I'll be out of the country from 3/18-4/3. Hotel is fancy as shit (chairman of our board owns it so we get discounts), so I hope the gym is adequate. The place is down the street from the national sports complex, so may try to figure that out. Probably won't have time, though.

Need to be sure I have a solid plan before I leave, just making note of it now.

Quote from: LBSS on March 09, 2011, 09:22:48 am

How big is Thorkildsen? I know javelin throwers aren't as big as weight throwers, but still, anyone approaching normal size(i.e. not tiny gymnast size with colossal arms) doing an iron cross is unreal.

Hes 6'3-6'4 and 200lbs

 

How big is Thorkildsen? I know javelin throwers aren't as big as weight throwers, but still, anyone approaching normal size(i.e. not tiny gymnast size with colossal arms) doing an iron cross is unreal.

your sig says your PR for DLRVJ is 32 feet.

vag > mountain lion.

Lol!

what was funny about what he said?

Adarq, I notice that you use to squat outside by yourself. Did you ever have any accidents?

LOL

Quote from: LBSS on March 07, 2011, 09:01:55 am

yeah but big upper body and tiny legs makes you look like a fucking idiot.

That is a physical (observable) characteristic of some of the top sprinters in the world: Broad shoulders, narrow hips, relatively long, skinny legs.

touche. allow me to revise my statement: big upper body and tiny legs makes you look like a fucking idiot unless you are a demonstrably ridiculous athlete, e.g. a world-class sprinter.