8941
Basketball / Re: BYU suspension
« on: March 23, 2011, 08:44:01 am »Source- Bro-clpedia.
Repped only because you included this at the end.
Raptor is a fucking retard.
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Repped only because you included this at the end.
Raptor is a fucking retard.
8942
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 23, 2011, 05:07:19 am »
you must not have read my whole journal. i addressed my anal placement issue a few months back, can't remember exactly when. long story short, having my anus right in the middle of my chest is a pain and kind of embarrassing sometimes, but it's something i'm used to. never known what it's like to have a normally-placed anus.
8943
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 23, 2011, 03:11:32 am »
BW = ???
SORENESS = none
ACHES/INJURIES = right calf wtf, worse than yesterday, right knee but only when i kneel on it
FATIGUE = moderate
DIET = good
-warm up
stretch
jog x 6 mins
mobility stuff
-jump squat 4 x 3
97,97,97,97 == right calf tweaking badly during first set, did a bunch of very light stretching between sets
-leg press, rest pause, ~30s between sets
418 x 15,5,5,5,5
-DB bench, rp, ~30s between sets
53e x 10,7,5,3
-DB row, rp, ~20-30s between sets, diarrhea between arms
53 x 10,7,5,3
-stretch
i was wondering when the diarrhea would hit. i feel totally fine otherwise. just gotta make sure i hydrate well. took it really easy on upper body stuff, more in the tank across the board. wish i could do more weight on leg press but that's the stack.
SORENESS = none
ACHES/INJURIES = right calf wtf, worse than yesterday, right knee but only when i kneel on it
FATIGUE = moderate
DIET = good
-warm up
stretch
jog x 6 mins
mobility stuff
-jump squat 4 x 3
97,97,97,97 == right calf tweaking badly during first set, did a bunch of very light stretching between sets
-leg press, rest pause, ~30s between sets
418 x 15,5,5,5,5
-DB bench, rp, ~30s between sets
53e x 10,7,5,3
-DB row, rp, ~20-30s between sets, diarrhea between arms
53 x 10,7,5,3
-stretch
i was wondering when the diarrhea would hit. i feel totally fine otherwise. just gotta make sure i hydrate well. took it really easy on upper body stuff, more in the tank across the board. wish i could do more weight on leg press but that's the stack.
8944
Strength, Power, Reactivity, & Speed Discussion / Re: If you're under 6 feet, your relative strength is irrelevant
« on: March 22, 2011, 05:41:29 am »i get abused by manlets daily on bodybuilding.com, because they are ATG squatters with no athleticism, so they are disgruntled, and mad.
you mad, adarq? haters gonna hate.
unathletic atg squatters UNITE, ATG NATION 4 LYFE!!!!!!!!!
8945
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 22, 2011, 05:40:26 am »http://www.youtube.com/embed/xypWSL5YVEw
you're welcome, i think.
cia tactics..
a little late to the party aren't we lbss?????????? THANKS FOR NOTHING
you're welcome.
8946
Progress Journals & Experimental Routines / Re: Kingfish
« on: March 22, 2011, 05:36:18 am »^thanks
i served my time getting thrown here and there from the bench jumps..just dont let the leading foot get hit.. it gets really ugly.
haha yeah, i think i'd want to try it with plenty of space on either side and maybe some mattresses, lol. i'll work up to it. when i can do 405 for a single, maybe.
8947
Progress Journals & Experimental Routines / Re: Kingfish
« on: March 22, 2011, 02:25:33 am »
damn, nice work on bench jumps. i would most definitely eat shit at some point with that much volume and a bench that high. but then, i'm weaker and less explosive than you are in general, so i suppose that makes sense.
8948
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 22, 2011, 02:23:57 am »8949
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 21, 2011, 10:07:17 pm »
on treadmill:
walk x 4 mins
jog x 30 mins
walk x 4 mins
stretch x 30 mins
kept it nice and light, worked up a bit of a sweat. a sign of how out of shape i am is that my HR was around 166 even though my breathing was easy and i could have kept going for hours. got to get that back down into the 150 range for a similar jog.
walk x 4 mins
jog x 30 mins
walk x 4 mins
stretch x 30 mins
kept it nice and light, worked up a bit of a sweat. a sign of how out of shape i am is that my HR was around 166 even though my breathing was easy and i could have kept going for hours. got to get that back down into the 150 range for a similar jog.
8951
Basketball / Re: BYU suspension
« on: March 20, 2011, 10:57:48 pm »i agree, just like people have the freedom to hate on the rule, BYU has the right to make and enforce this rule..man Jimmer is the man, is he mormon?
yeah he is...humble dude
and i agree people can absolutely hate on the rule....but anyone who goes to BYU knows what they're getting into as soon as they sign up...it's a good private school with very strict religous views so thats the stand point decisions are made fromhaha fucking idiots.
SEX IS FOR PROCREATION AND THE SUBJUGATION OF WOMEN ONLY. DERIVING PLEASURE FROM IT IS A SIN. I AM MORONI. I HAVE SPOKEN
people who make statments like this clearly know nothing about mormons by the way
it was a sarcastic, exaggerated statement. i freely admit that i know very little about mormonism.
however, rules made to suppress sexuality tend to favor men at the expense of women.
8952
Nutrition & Supplementation / Re: Cheap sources of Protein
« on: March 20, 2011, 01:59:36 pm »http://www.cracked.com/article_18994_6-subtle-ways-youre-getting-screwed-at-grocery-store_p2.html
Look at #2. LOL
I just read that yesterday and I lol'd. I've known that kind of stuff for years now.
If you can get chicken and stuff like that on sale, like joelj mentioned, buy it. You save money, and you save perfectly good food from being thrown out.
My roommate is so fucking annoying about this kind of shit. He throws away so much good food. Drives me nuts.
8953
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 20, 2011, 12:57:02 pm »
http://www.youtube.com/watch?v=4r7wHMg5Yjg&feature=player_embedded
LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL
OLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLO
LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL
8954
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 20, 2011, 12:46:56 pm »
BW = ???
SORENESS = none
ACHES/INJURIES = right calf wtf, right knee but only when i kneel on it
FATIGUE = none
DIET = good
-warm up
-leg press 10 x 418
-DB bench 10 x 57e
-DB row 10 x 57e
-BSS 10 x 106
-leg raise x 10
-stretch x a lot
Notes: Didn't list warm up sets. Weights are converted to pounds from kilos. The gym will do, although the ceiling is really low so I'm not sure what I'm going to do about jumping. I am in terrible shape and cardio will definitely play a role during this trip and after.
SORENESS = none
ACHES/INJURIES = right calf wtf, right knee but only when i kneel on it
FATIGUE = none
DIET = good
-warm up
-leg press 10 x 418
-DB bench 10 x 57e
-DB row 10 x 57e
-BSS 10 x 106
-leg raise x 10
-stretch x a lot
Notes: Didn't list warm up sets. Weights are converted to pounds from kilos. The gym will do, although the ceiling is really low so I'm not sure what I'm going to do about jumping. I am in terrible shape and cardio will definitely play a role during this trip and after.
8955
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 18, 2011, 09:57:17 am »
Knee still a bit still and sore, but not as bad as I expected. Unfortunately, I'm about to spend 12.5 hours on a plane. Will try to keep it limber throughout the day. Calf is still tight/cramped but also not as bad as last night. Nothing serious at all, just #&*!^@ annoying.
Leaving for Pakistan at just before 11 PM and will be gone for two weeks. Should have internet access most of the time, so I'll try to keep posting. The hotel in Islamabad has a gym but I doubt the other places I stay will have one. Very much doubt there'll be barbells and/or a squat rack. At the very least, I want to try to start to get back into some semblance of shape -- my fitness is struggling right now and that needs to change.
Leaving for Pakistan at just before 11 PM and will be gone for two weeks. Should have internet access most of the time, so I'll try to keep posting. The hotel in Islamabad has a gym but I doubt the other places I stay will have one. Very much doubt there'll be barbells and/or a squat rack. At the very least, I want to try to start to get back into some semblance of shape -- my fitness is struggling right now and that needs to change.