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Messages - LBSS

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9046
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 01, 2011, 09:45:49 pm »
BW = i keep forgetting to measure
SORENESS = none
ACHES/INJURIES = none
FATIGUE = very high
DIET = shite, not nearly enough food and what i got was not the best.

kept it nice and easy today because high stress at work, long hours, shit sleep and shit diet (today, yesterday was good) meant no energy or focus going in

-warm up

-jump rope x5 mins
mixing in double unders here and there

-squat 3 x 5
225,225,225 == NO HIP TWEAK
:D :ibsquatting:

-BSS 3 x 5
80,80,80 == NO HIP TWEAK  
:D :highfive:

-C1: push up x10
-C2: leg lower x10
-C3: pull up x4
-C4: MB OH throw x15
-info: 5 rounds

stretch

now time to redeem my diet a little bit.

9047
MOVIES & ENTERTAINMENT & SHeeT! / Re: THE WIRE
« on: March 01, 2011, 06:40:24 pm »
Quote from: gukl on March 01, 2011, 04:10:10 pm
http://www.adarq.org/forum/movies-and-sheet/the-wire/

 ;)

word, sorry for duplicate thread. searched but didn't find that one.

9048
Pics, Videos, & Links / Re: funny / horrible training videos
« on: March 01, 2011, 06:07:21 pm »
I bet there are plenty of good athletes in those places. They just didn't grow up doing jumping jacks every day in PE class. Plus most people I see doing pushups do them with atrocious form, so that's not exactly damning.

9049
Nutrition & Supplementation / Re: Best tasting Protein flavor
« on: March 01, 2011, 03:41:46 pm »
Quote from: BMully on February 28, 2011, 11:30:33 pm
Got vanilla and that was a mistake....taste is too plain to kill of the horrid after taste of protein ish

strawberry was my weapon of choice till recently, I just got sick of the same stuff...am trying cookies now, it's allright about = to the strawberry

Oh, and don't use water for the ish..Idk why i was dumb enough to do water with the ish, but it was terrible and lowers protein from milk  :uhhhfacepalm:



i doubt i'll ever switch from vanilla. just mix it with chocolate milk. tastes AMAZING.

9050
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 01, 2011, 03:39:12 pm »
Quote from: ESav15 on March 01, 2011, 02:56:24 pm
your pics are so amazing...just flying man... Lefty and 2 handers made and peak vert are OUTSTANDING!
freak...can't wait the video.

word. best still is two-hander with ball in net.

9051
MOVIES & ENTERTAINMENT & SHeeT! / THE WIRE
« on: March 01, 2011, 02:43:08 pm »
The single most staggeringly awesome thing I have ever seen. Just absolutely towers over every other TV show ever made. But not only that, it ranks up there with greatest works of art of my lifetime.

I can't remember who was saying The Sopranos is better, but whoever you are: No.

9052
Basketball / Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING DREAM
« on: March 01, 2011, 12:14:33 pm »
I REP SILVER SPRING
















YES BORN AND RAISED IN MARYLAND*





















Wizards 2012 champs

























































U MAD?


































FUCK OHIO














*WELL, TECHNICALLY I WAS BORN IN DC

9053
Basketball / Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING DREAM
« on: March 01, 2011, 12:12:52 pm »
yup. same size as karl malone, moves and jumps like derrick rose.

anyone who thinks they're even close as athletes is kidding themselves. it'd be like saying a defensive end who could cover randy moss on a deep post and then sky him for the INT wasn't the more impressive athlete.

9054
Strength, Power, Reactivity, & Speed Discussion / Re: High cut calves
« on: March 01, 2011, 12:07:21 pm »
Quote from: Dreyth on March 01, 2011, 11:34:10 am
Wow I just HOPE my son is really into basketball, I'll turn him into a damn star. I mean with the knowledge that I know now, imaging applying it to an 8 year old in stead of an 18 year old, and the potential rises just so much more. And how knows how much more knowledge we'll all have by the time we have kids? Better protein, better training philosophies, etc.

I mean I'll have him play with toy basketballs when he's a baby and stuff and watch basketball games with him, hoping that he'll have an interest for it, but I don't think I should force it down his throat if he doesn't like it. Like if he falls in love with soccer, then I'll help him like crazy with whatever I know about it.

yup. daughter, too, if i have a daughter. and if the kids don't turn out to be into sports at all, well, that's cool, too. but i'll be damned if they run, throw and jump like idiots.

9055
Program Review / Re: Charlie Francis Programs
« on: March 01, 2011, 10:30:15 am »
Quote from: $ick3nin.vend3tta on March 01, 2011, 10:22:54 am
Quote from: LBSS on February 18, 2011, 03:06:41 pm
Didn't want to start a new thread, but adarq.org's getting some more love on CF's forum. Too bad it's from one of the dumb poster on there that's always getting shat on, though. :P

http://www.charliefrancis.com/community/showpost.php?p=246175&postcount=102

Jeez, that guys on youtube running 10.22 too.

I wander what the knowledgeable guys are running?.




link? 10.22 is fast as shit.  :o

if you're trying to imply that being an elite athlete (and 10.22 qualifies in anyone's book) correlates with not asking retarded questions or making retarded claims, good luck with that. a taste:

Quote from: Race Radio
Backed up by electromyography, I find squats to be the most overrated exercise around. Even though Charlie stated 'sprinting was a back dominant sport', he still employed/favoured squats highly, which from my research are quad dominant (right? or wrong?), both front or regular & don't hit much glute neither. Wouldn't deadlifts/barbell hip thrusts/reverse hypers etc (ham/hip dominant) be favoured options?.

Anyway a bench/squat variation?. What does everyone make of these below, (opinions) please?. You don't see many people performing this any more. A forgotten strongman's exercise, great for overall body strength development.




I think there right up there IMO, anyone into really strengthening the core in particular, increasing your plank time etc should be hitting on these. According to electromyography, great for glutes, hams, delts etc.

Yes? or No?. Performed dynamically or isometrically?. All opinions appreciated.

9056
Strength, Power, Reactivity, & Speed Discussion / Re: High cut calves
« on: March 01, 2011, 09:07:56 am »
Quote from: tychver on February 28, 2011, 09:12:26 pm
Quote from: LBSS on February 28, 2011, 05:32:06 pm
I have conversations like this with myself sometimes. I'm pretty sure I'll end up having kids with a girl who is physically attractive at the time we decide to have kids; also as (or more) intelligent/high-achieving as I am. I simply can't envision it being any other way. But will she be athletic, or have athletes in her family? Will I care at that point? At the moment I'm sure I'd like my kids to be more athletic than I am and having kids with a chick with better athletic genes can't hurt there.

Current GF is beautiful and is smart and high-achieving as hell but isn't an athlete (used to be a ballet dancer, pretty good but not pro quality). Marriage/kids with her highly unlikely but these thoughts do enter my mind sometimes.

I know you were kidding, but I'm kind of serious...

If that's the largest reservation you have about this chick then get the fuck over it :headbang: Also, don't try and force your future kids into being super athletic. Encourage them to try as many things as possible and do what they like to do as well as they can.

haha, if this were the biggest reservation i had then i'd be worried about myself. reservations that come before that one (by no means a complete list):

1. we're both 24, MUCH too young to get married IMO
2. she's about to start medical school in another city and i don't want to go back to an LDR
3. i have no long-term stability, nor any desire to have it
3a. there's a solid chance i'll be living overseas in the next couple of years
3b. there's a solid chance i'll be in grad school in the next couple of years
4. the sex is good but i've had better (especially from my now-fundamentalist christian ex, lol) and i can't imagine settling before i've had a bunch more of it
5. i just don't wanna

believe me, i'm not going to force my kids into sports and once they play i'm not gonna be a crazy driving parent living vicariously through my children's athletic success. those parents are pathetic. but, barring disabilities, you can be damn sure those kids are gonna be running around and playing outside as soon as they can stumble forward without falling down. i want them to be physically confident. that doesn't come from 1000 forehands and backhands a day from age 4 on up, it comes from doing just what you said. letting them be kids and encouraging them when they find something they like to do.

them being more athletic than me is just a secondary dream.

/hijack

9057
Article & Video Discussion / Re: Whey Protein Dead?
« on: March 01, 2011, 08:54:06 am »
fuck you damien, your response was better than anything i could have come up with.

9058
Pics, Videos, & Links / Re: beast
« on: February 28, 2011, 07:43:30 pm »
definitely already been posted here at least once, probably twice.

EDIT: yup. http://www.adarq.org/forum/olympic-weightlifting/world%27s-strongest-teenager-wtf/msg4772/#msg4772

Regardless, deserves a re-post. Kid is so damn strong.

9059
Strength, Power, Reactivity, & Speed Discussion / Re: High cut calves
« on: February 28, 2011, 05:32:06 pm »
Quote from: lamp on February 28, 2011, 05:11:12 pm
ha ha ha

i was just imagining meeting a girl with this in mind.

Me:  Ok so could you just turn around
Girl: um ok...
Me:  nice, nice...oh :(
Girl: what  ???
Me:  its just your calves
Girl: huh?
Me:  they are too low and large
Girl:  (starts thinking to herself: pervert...)
Me:  Yeah I would prefer someone with higher cut calves but it was nice meeting you...  Its a shame really, you were preselected for this date by your ass-- it really indicates an excellent ability to recruit the gluteus maximus but other parts of you were a letdown. Bye

Girl: :pissed:

I have conversations like this with myself sometimes. I'm pretty sure I'll end up having kids with a girl who is physically attractive at the time we decide to have kids; also as (or more) intelligent/high-achieving as I am. I simply can't envision it being any other way. But will she be athletic, or have athletes in her family? Will I care at that point? At the moment I'm sure I'd like my kids to be more athletic than I am and having kids with a chick with better athletic genes can't hurt there.

Current GF is beautiful and is smart and high-achieving as hell but isn't an athlete (used to be a ballet dancer, pretty good but not pro quality). Marriage/kids with her highly unlikely but these thoughts do enter my mind sometimes.

I know you were kidding, but I'm kind of serious...

9060
Pics, Videos, & Links / Re: beast
« on: February 28, 2011, 05:24:01 pm »
^^^ Amazing.

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