9061
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: January 14, 2011, 10:22:17 am »
How's weight gain going?
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9062
Program Review / Re: So which is it? Jump Manual, Vertfreak or Flying in Four?
« on: January 14, 2011, 10:06:00 am »not sure why you guys are your saying flying in four is a scam. I have it, it's legit. I'm pretty sure kelly wrote the workouts. All it is is basically three different 4 week programs, beginner , intermedaite, advanced and it includes a little about stretching , the testing day what to do.
4 inches in 4 weeks...
I would pay for this only if it pertained to increasing my penis length and only if the testimonials were REALLY solid and believable.
9063
Progress Journals & Experimental Routines / Re: Going Back Like Cadillacs On 4 Flats
« on: January 14, 2011, 09:49:30 am »
Why'd you stop above your chest on the OHP?
9064
Program Review / Re: So which is it? Jump Manual, Vertfreak or Flying in Four?
« on: January 13, 2011, 03:15:09 pm »8x100 sprints are a TERRIBLE way to produce any kind of physiological quality that you'd want as a sprinter. Terrible.
Well I don't know. But that 8x 100m sprint is a light hill incline about a pace above jog. Described as 70% of sprints speed. I think it's a form of recovery session. Sorry, I didn't explain it earlier.
Oh. Never mind, then.
9065
Program Review / Re: So which is it? Jump Manual, Vertfreak or Flying in Four?
« on: January 13, 2011, 10:42:03 am »
8x100 sprints are a TERRIBLE way to produce any kind of physiological quality that you'd want as a sprinter. Terrible.
9066
Injury, Prehab, & Rehab talk for the brittlebros / Re: Right Hip Pain
« on: January 13, 2011, 10:31:17 am »
Strong post, raptor. Strong post.
SMR stands for self-myofascial release. Foam rolling (or PVC rolling) is one way to try to do it.
SMR stands for self-myofascial release. Foam rolling (or PVC rolling) is one way to try to do it.
9067
Pics, Videos, & Links / Re: funny / horrible training videos
« on: January 13, 2011, 09:39:33 am »LOL<a href="http://www.youtube.com/watch?v=JdibjaoxmhE" target="_blank">http://www.youtube.com/watch?v=JdibjaoxmhE</a>
If JaVale McGee doesn't do that dunk where the kid holds the ball between his elbows, I'm gonna be pissed. On 10' that would be so freaking awesome.
9068
Injury, Prehab, & Rehab talk for the brittlebros / Re: Right Hip Pain
« on: January 13, 2011, 09:26:25 am »
PVC pipe will work but be CAREFUL with it. Don't do anything that causes you genuine pain. I've made that mistake and it's just dumb. If something really hurts, find a way to work around it or to lessen the pressure.
Serious pain during SMR usually backfires.
Serious pain during SMR usually backfires.
9069
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 13, 2011, 09:21:14 am »
didn't log last night because i actually kept discipline and WENT TO SLEEP. 
BW = idk but I'm about to buy a scale finally bought a scale, it's shipping
SORENESS = none
ACHES/INJURIES = none
FATIGUE = a bit, gf slept over and she had to get up at 6, which fucked my shit up a little
DIET = solid
s3: power
- RATING (7/10)
- warmup
- 10 yard dashes x 5
i shudder to think what the feedback would be on the CF forum w/r/t my form, but felt fast anyway
- ME jumps (~5-7 x 2) - if feel very stale, 1-step lead ins: game going so subbed:
depth jumps 3x3
depth drops 3x3
felt better than the other day
- ME MR tuck: 5 x 5
likewise
- ME MR pogo: 3 x 5
likewise
- SQUAT 3 x 8
205,205,205
- OHP: 3x5
125, 135 PR
- DB row: 3x8
- UNILATERAL: 3 x 8e (BSS)
- OPTIONAL: CORE (Y/N?)
- STRETCH
Got off work super late, so got to gym super late, so ran out of time to finish this workout. Got pissed and decided that instead of rushing through OHP, DB rows, BSS and stretching with the 15 minutes I had left after my first OHP set, I would try to PR with 135 and call it a night. Nailed it, and RPE wasn't even that high, maybe a 7. Totally irrelevant to vert, but whatever. Still felt okay about it afterward.
I will save the
gif for jump or MAYBE squat related PRs.
BW = idk but I
SORENESS = none
ACHES/INJURIES = none
FATIGUE = a bit, gf slept over and she had to get up at 6, which fucked my shit up a little
DIET = solid
s3: power
- RATING (7/10)
- warmup
- 10 yard dashes x 5
i shudder to think what the feedback would be on the CF forum w/r/t my form, but felt fast anyway
depth jumps 3x3
depth drops 3x3
felt better than the other day
- ME MR tuck: 5 x 5
likewise
- ME MR pogo: 3 x 5
likewise
- SQUAT 3 x 8
205,205,205
- OHP: 3x5
125, 135 PR
- DB row: 3x8
- UNILATERAL: 3 x 8e (BSS)
- OPTIONAL: CORE (Y/N?)
- STRETCH
Got off work super late, so got to gym super late, so ran out of time to finish this workout. Got pissed and decided that instead of rushing through OHP, DB rows, BSS and stretching with the 15 minutes I had left after my first OHP set, I would try to PR with 135 and call it a night. Nailed it, and RPE wasn't even that high, maybe a 7. Totally irrelevant to vert, but whatever. Still felt okay about it afterward.
I will save the
gif for jump or MAYBE squat related PRs.
9070
Strength, Power, Reactivity, & Speed Discussion / Re: Blake Griffin training
« on: January 12, 2011, 10:25:57 am »
LOL.
9071
Program Review / Re: So which is it? Jump Manual, Vertfreak or Flying in Four?
« on: January 11, 2011, 07:39:19 pm »Starting Strength plus jumping a lot before you lift.
.
9072
Introduce Yourself / Re: for 45" running vert
« on: January 11, 2011, 02:49:47 pm »
He's 6', probably about 220. Not 100% sure of the weight but he's no more than an inch taller than me.
Anyway, the one time I saw him do it he was wearing jeans, working with a client. As she was leaving he just kind of wandered over to the bar, grabbed it and snatched it. Real casual, no fus. Blew my mind.
Anyway, the one time I saw him do it he was wearing jeans, working with a client. As she was leaving he just kind of wandered over to the bar, grabbed it and snatched it. Real casual, no fus. Blew my mind.
9073
Strength, Power, Reactivity, & Speed Discussion / Re: Top heavy vs bottom heavy
« on: January 11, 2011, 02:31:27 pm »
Okie doke. You and the apparently dozens of researchers that love the 2D:4D theory might be right about all of this. I'm just saying, it's is all a bit too much like eugenicists or craniometrists trying to determine who's more or less likely to be a criminal, or more or less "intelligent," based on cranial cavity size or facial features. That was all exposed as a farce many decades ago.
So I'm inclined to be skeptical.
So I'm inclined to be skeptical.
9074
Program Review / Re: So which is it? Jump Manual, Vertfreak or Flying in Four?
« on: January 11, 2011, 01:35:37 pm »
Starting Strength plus jumping a lot before you lift.
9075
Olympic Weightlifting / Re: Eduardo Guadamud Training Video
« on: January 11, 2011, 09:57:40 am »
It's ridiculous how far the bar pops off his chest when he's resetting. I mean, I know that always happens a little bit but it looked like a foot there!
(Apologies for any incorrect lifting terminology.)
(Apologies for any incorrect lifting terminology.)