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Messages - LBSS

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9226
Article & Video Discussion / Re: Interesting Thoughts
« on: December 07, 2010, 09:23:03 am »
EVERYTHING IS AN ABSOLUTE! CONTEXT DOESN'T MATTER, WHAT I DECREE IS LAW AND ANYONE WHO DISAGREES IS A FAT PUSSY OR A SKINNY PUSSY OR BOTH! MY LIFTERS ARE STRONG SO YOU SHOULD TRAIN LIKE THEM! I UNDERSTAND EVOLUTIONARY THEORY AND THE HISTORY OF SPORT BETTER THAN ANYONE WITH THAT THERE BOOK LEARNING! BOOK LEARNING IS FOR PUSSIES! ATHLETES OFTEN RUN 30 MPH AND GET CONCUSSIONS! THE BEST WAY TO TEACH THE FORTY IS TO HAVE YOUR ATHLETE FACEPLANT REPEATEDLY! JUICE IS EVIL! I AM KNOWLEDGEABLE BECAUSE MY LIFTERS ARE STRONG SO YOU SHOULD LISTEN TO ME!

9227
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 06, 2010, 09:16:21 pm »
Do-Wins. Grey. I'll get a vid up soon cause I got my new DROID! Sweet.

Tonight, soreness in pecs and lats. Kept it nice and easy, feel pretty good now. If experience is any guide, will be more sore tomorrow. Oh well.

warm up
light foam roll, 5-6 mins
light stretching

work
jump rope x100,100,100,50,50
row x15 mins, easy pace
jump rope x50,50,50,50

cool down
stretch

9228
Basketball / Re: Nate Robinson jump ball vs. Jamison
« on: December 06, 2010, 05:56:11 pm »
HA!

UNC sucks.

9229
Introduce Yourself / Re: for 45" running vert
« on: December 06, 2010, 03:49:12 pm »
powerlifting ignorance question: Why didn't you go for a lighter final attempt on DL? Like 740 or something?

9230
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 06, 2010, 01:43:26 pm »
Quote from: zgin on December 05, 2010, 07:02:05 pm
60 min of foam roll and stretch= :o    nice pr man! considering it was on your first jump, you probably have more in you too! 

Thanks zgin. Yeah, foam rolling tends to take a while for me cause I got trigger points and tightness all over the place. When I have time I like to spend a while on it. Stretching, too. It's not always a full hour but I always feel much better after a good soft tissue session.

NOTE TO SELF: I need to expand the STW-style stretching a bit. I already do the core stretches plus calves and pecs and am getting somewhat prolific at those. Will add hamstrings and low back next, I think.

9231
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 06, 2010, 12:59:21 pm »
Quote from: vag on December 06, 2010, 03:35:58 am
:headbang:  :strong:  :headbang:  :strong:  :headbang:  :strong:  :headbang:  :strong:  :headbang:  :strong:

Thanks for the props, guys!

Tomorrow begins adarq plan numba 1, with my new shoes that just came. Sweet.

EDIT: This is a bit silly, but the shoes have me absolutely champing at the bit to go work out. I can't wait to see what squats are like with real shoes on instead of elevating my heels on little plates.

COB tomorrow cannot come soon enough. Might even try to dip out of work a little bit early (boss is in Egypt).

9232
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: December 06, 2010, 11:17:11 am »
Quote from: PointerRyan on December 06, 2010, 11:07:27 am
lol i stil lrememebr. i had a draem i got punished for not doing my school work and had to cut my penis off. I did it ,didnt hurt, jsut the whe ni cut it off, its like there was the skin there only. It was disgusting. It like became smaller and smaller , finalyl i flushed it down the toielt bowl. Seconds laqter, my penis grew back an inch.lol

And i cut it with a scissors

Uh...  ???

9233
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 05, 2010, 06:27:28 pm »
neutral focus
SH:SP:SR:SH:SP:SR:SH:SP:SR:SH:SP:SR:
power focus
SH:SP:SP:SR:SR:SH:SP:SP:SR:SR:
speed/reactivity focus
SP:SR:SR:SR:STIM:TEST

PR PR PR PR PR PR PR PR PR

warm up
shoot hoops -- nice
sprinter's warm ups
submax 1-step jump x2 -- got 30 easily on the first one and knew this was going to be a good day

work
sprint x4x15y
full run up x3x5 -- first jump was a PR, definitely 32 and maybe a bit more, everything was over 30.5 and a bunch were 31.5, might have gotten another 32 or two, as well
MR half tuck 3x10 -- legs/CNS dead
SS x3 (couple reps shy of TF/AF)
--dips x10
--pullups x8,7,7

cool down
foam roll x30 mins
stretch x30 mins

Helped an older guy who was trying to learn how to roll. Like helping people with stuff.

PR PR PR PR PR PR PR PR PR

9234
Basketball / Re: Derrick Rose needs his own thread
« on: December 05, 2010, 02:57:16 pm »
 :o So freaking smooth.

9235
Pics, Videos, & Links / Re: *ATTENTION* HOW NOT TO DO MR TUCK JUMPS *ATTENTION*
« on: December 04, 2010, 05:04:37 pm »
Quote from: djoe on December 04, 2010, 05:02:05 pm
wtf is that depth jump???

Funny as hell it what it is.

9236
Basketball / Re: Blake Griffin needs his own thread - This guy is a freak
« on: December 03, 2010, 05:25:35 pm »
Jesus Christ.

Quote from: freedarko.com
From a fan's perspective, Blake Griffin is one of the most amazing athletes I have ever watched, as well as one of the most frightening. It is these same qualities that also likely make him one of the best. I said last night that Griffin is this NBA season's sole must-watch. Why? Pumped-up excerpts don't do him justice, and neither does the removed act of "having the game on". Griffin plays a different sport than everyone else. Wall would swoop in and scramble expectations. Griffin simply ignores that there was anything there before or since, or that showmanship and brute effectiveness need, for practical purposes, go their separate ways in a blink. His method isn't expert chaos, but a space-aged roar that makes you shout out in joy and pain at once -- at both the "how" and the "what".

This is the heart of spectacle, and when you're sucked in, you can't tell which way is up and which is down. It is the end and the beginning, for the game and for the way we parse it. Sometimes, I'm not even sure whether I'm supposed to love or hate him. Once upon a time, man discovered fire. According to the Greeks, Prometheus paid a price, but for an adjective like that, I would give my liver to a buzzard who knew more than I did.

9237
Introduce Yourself / Re: Hey guys, Hi Lance.
« on: December 03, 2010, 02:38:04 pm »
Quote from: k6mi on December 03, 2010, 02:11:51 pm
Quote from: LBSS on December 03, 2010, 10:32:56 am
You don't need to eat many times, small portions. That is wrong. You just need to eat a lot.
I read from Vertical Jump Bible whos author is Kelly bagget. He said atleast 5 times a day.

That's one way to do it, people have been gaining on lots of little meals forever. You could also eat a couple of really gigantic meals and then not eat the rest of the day. Or eat three normal meals and snack a bit in between.

Overall calorie intake is what matters.

9238
Strength, Power, Reactivity, & Speed Discussion / Re: Is this amount of forward lean at the waist healthy?
« on: December 03, 2010, 02:35:09 pm »
Quote from: Raptor on December 03, 2010, 01:19:55 pm
Well I could but... it feels weird, I mean, to lift the heels just so I can squat narrower instead of squatting wider not to lift the heels.

To clarify: I don't mean stand on your toes, I mean wear lifting shoes or put your feet up on 5# plates or something.

9239
Pics, Videos, & Links / Re: *ATTENTION* HOW NOT TO DO MR TUCK JUMPS *ATTENTION*
« on: December 03, 2010, 01:04:47 pm »
What's wrong with leg pressing?

9240
Strength, Power, Reactivity, & Speed Discussion / Re: Is this amount of forward lean at the waist healthy?
« on: December 03, 2010, 10:34:00 am »
Quote from: Raptor on December 03, 2010, 04:57:09 am
I don't know how you guys squat narrow stance. If I were to squat narrow stance, 1/2 squat would be the lowest that I'd get until I would fall on my back so I'd have to compensate by leaning forward A LOT. The only way to squat narrow is if I lift my heels like a beauty queen.

So why don't you?

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