9391
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 03, 2010, 07:33:46 pm »
You're getting better at editing. Sweet effect with the moving overlay.
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9392
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: October 03, 2010, 06:30:26 pm »
neutral focus
SH:SP:SR:SH:SP:SR:SH:SP:SR:SH:SP:SR:
power focus
SH:SP:SP:SR:SR:SH:SP:SP:SR:SR:
speed/reactivity focus
SP:SR:SR:SR:STIM:TEST
warm up
shoot hoops -- lot of bricks
core stretches, fast
sprinter's warm ups
work
10y sprint x5
DLRVJ x10 -- mostly ~30, one ~31
squat 3x5x250
DL 5x305
bench 3x5x195
BOR 3x8x145
circuit x3, 2 min rest between circuits
--BSS 12x100
--crunch 20x40
--chin up x7
--dip x12
cool down
core stretches slow
other stretches
Got some video of sprints and a couple of 30" jumps. Will upload in a bit. I'm not being aggressive enough on the run-up for the DLRVJs. Same problem I've had. The best jump I had was the one where I took a couple of seconds to visualize and then really attacked. Need to get more consistent with that.
SH:SP:SR:SH:SP:SR:SH:SP:SR:SH:SP:SR:
power focus
SH:SP:SP:SR:SR:SH:SP:SP:SR:SR:
speed/reactivity focus
SP:SR:SR:SR:STIM:TEST
warm up
shoot hoops -- lot of bricks
core stretches, fast
sprinter's warm ups
work
10y sprint x5
DLRVJ x10 -- mostly ~30, one ~31
squat 3x5x250
DL 5x305
bench 3x5x195
BOR 3x8x145
circuit x3, 2 min rest between circuits
--BSS 12x100
--crunch 20x40
--chin up x7
--dip x12
cool down
core stretches slow
other stretches
Got some video of sprints and a couple of 30" jumps. Will upload in a bit. I'm not being aggressive enough on the run-up for the DLRVJs. Same problem I've had. The best jump I had was the one where I took a couple of seconds to visualize and then really attacked. Need to get more consistent with that.
9393
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: October 03, 2010, 02:59:50 pm »
hey LBSS... what should i do about this pain in my waist area (i dont know if its hip flexor, groin, core)... it hurts when i do lunges or just by bending over... its more the right area...
sent you a pm.
9394
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: October 03, 2010, 01:12:36 am »bet you shat your pants a little during the mich/indiana game.
You have no idea. Agony.
Today: walked a lot, bunch of miles, not sure how many. Beautiful day.
9395
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: October 01, 2010, 08:13:13 pm »
neutral focus
SH:SP:SR:SH:SP:SR:SH:SP:SR:SH:SP:SR:
power focus
SH:SP:SP:SR:SR:SH:SP:SP:SR:SR:
speed/reactivity focus
SP:SR:SR:SR:STIM:TEST
Mmmm...banana...
Workout tonight was frustrating because it's Friday, so my normal track was occupied by a football game. Had to run a bit farther to the track at Howard, which is fine except there's nothing to jump to. So my jumps were definitely submax and kind of hard to judge. On the bright side, new shoes felt awesome. So. Light. Weight.
warm up
jog x1 mile
1st set of core stretches
sprinter's warm ups
work
SS x3
--sprint 20y x3
--various jumps x10-15
cool down
jog x1 mile
stretch
Sprints were okay. A couple felt excellent, a couple not. Right calf starting getting wonky at the start of the fourth set so I called it a night
SH:SP:SR:SH:SP:SR:SH:SP:SR:SH:SP:SR:
power focus
SH:SP:SP:SR:SR:SH:SP:SP:SR:SR:
speed/reactivity focus
SP:SR:SR:SR:STIM:TEST
Mmmm...banana...
Workout tonight was frustrating because it's Friday, so my normal track was occupied by a football game. Had to run a bit farther to the track at Howard, which is fine except there's nothing to jump to. So my jumps were definitely submax and kind of hard to judge. On the bright side, new shoes felt awesome. So. Light. Weight.
warm up
jog x1 mile
1st set of core stretches
sprinter's warm ups
work
SS x3
--sprint 20y x3
--various jumps x10-15
cool down
jog x1 mile
stretch
Sprints were okay. A couple felt excellent, a couple not. Right calf starting getting wonky at the start of the fourth set so I called it a night
9396
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 01, 2010, 06:08:03 pm »SHIIIIIIIIIIIIIIIIIIT!!!!!!!!!!!!!
FORGOT TO MENTION, i was bored during last night's walk so, i thought, hm lemme try and hold my breathe, ill count how many walking strides i can take while holding my breathe.. first set got like 40, by like the 20th set i hit 70 strides holding breathe.. was kind of fun.. every time after holding my breathe for so long, i felt blood rush into my legs and i felt real light for a short period of time.
was pretty cool
New level-7 idea: Hold breath while doing max RVJs, until you start to black out. Then breathe. Body freaks out. Dunks galore.
9397
Article & Video Discussion / Re: cushing 60" what do u think? good? vert estimates
« on: October 01, 2010, 04:42:55 pm »
That's a pretty nice dunk.
9398
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: October 01, 2010, 09:10:06 am »
ooooh nice... those will look good with a yellow unitard.
When/if I am ever actually able to dunk, I'll make a video dunking while wearing this:
And you will know...THE POWER OF YELLOW.
9399
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: September 30, 2010, 08:00:32 pm »
On the plus side, I finally got a new pair of running shoes today. Ladies, I give you the Brooks Racer ST 4:
9400
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: September 30, 2010, 07:58:52 pm »
Stupid fucking tropical rainstorm Nicole. Was supposed to do sprints and jumps today but everything is soaking wet. Oh well. I wish I were still in college...
9401
Basketball / Re: everything good is happening this year
« on: September 30, 2010, 07:57:16 pm »
Because fuck Michigan State, that's why.
9402
Basketball / Re: everything good is happening this year
« on: September 30, 2010, 05:45:38 pm »
That doesn't make any sense at all.
9403
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: September 30, 2010, 05:30:55 pm »
DONE! I AM KING OF THE ADARQ.ORG NERDS!
9404
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: September 30, 2010, 05:30:47 pm »
I must beat Joe to 1000 posts.
9405
Basketball / Re: everything good is happening this year
« on: September 30, 2010, 05:26:55 pm »
I haven't even thought about Michigan vs. OSU football this year because each week brings so much anxiety on its own. I can't handle the anticipation. But this is the basketball subforum, and in basketball, my loves go something like this:
1. Duke
2. Wizards
3. Michigan
1. Duke
2. Wizards
3. Michigan