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Messages - LBSS

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9406
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 22, 2010, 12:34:35 pm »
Vacation starts tomorrow. Gonna be in NYC, then Connecticut and upstate(ish) NY, where my mom's family is. Home on the 27th. While gone it's gonna be nonstop visiting, but I'm going to try to get some workouts in for general conditioning. E.g. Ross Enamait's deck of cards. Possibly even jumping rope if my uncle's basement ceiling is high enough. At least, gonna get some good stretching in. Hopefully by next Tuesday my hip will be back in working order and I can get back to the real business of trying to put a leather-and-rubber ball through a metal hoop ten feet off the ground.

9407
Pics, Videos, & Links / Re: The Motivational Thread
« on: December 22, 2010, 09:42:33 am »
Things I will probably never do in my life: dead lift 3.67 times my bodyweight.

Things Eric Cressey has done: just that.

<a href="http://www.youtube.com/watch?v=ps-Lzs0gb4o" target="_blank">http://www.youtube.com/watch?v=ps-Lzs0gb4o</a>

9408
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 22, 2010, 08:03:42 am »
With top of foot pain, you could check out trigger points in extensor digitorum longus (upper 2/3 of shin). Might be some referred pain from up there. Sixth picture on here: http://www.massagenerd.com/massage_pictures/trigger_points/index.html.

9409
Pics, Videos, & Links / Re: beast
« on: December 22, 2010, 08:00:21 am »
Whether he takes roids or not...still a beast.

9410
Nutrition & Supplementation / Re: if you believe mass produced milk is bad...
« on: December 21, 2010, 11:13:15 pm »
Quote from: ghettoracer on December 21, 2010, 11:12:09 pm
> LBSS will you stop trolling about milk, you always troll about milk & eggs.. lol

yah, almost had me since body composition is in his sig and i'm thinking he might be a uber clean freak eater...  but i was doubting he was serious...



No, that would be tkxii. I'm more likely to tell you to eat cake and McDonald's.

9411
Basketball / Re: Jordan Haters - They exist? WHAT THE F.
« on: December 21, 2010, 10:26:45 pm »
Fuck you bmully, I don't need a better reason.

Fuck UNC.

9412
Article & Video Discussion / Re: Detraining strength
« on: December 21, 2010, 06:09:07 pm »
Quote from: cowed77 on December 21, 2010, 05:20:42 pm
fuck, im not in shape either... no wonder i always take so long to recover...

is there a anti-  :highfive: here LBSS haha.



Just a suggestion.

9413
Basketball / Re: Jordan Haters - They exist? WHAT THE F.
« on: December 21, 2010, 05:04:27 pm »
he went to carolina.

go to hell, carolina, go to hell.

9414
Pics, Videos, & Links / Re: Zach Krych's Inspirational Return to Weightlifting
« on: December 21, 2010, 04:07:14 pm »
Holy crap that is a strong man. Nice video.

9415
Nutrition & Supplementation / Re: if you believe mass produced milk is bad...
« on: December 21, 2010, 02:21:41 pm »
Quote from: Damien on December 21, 2010, 12:45:24 pm
Quote from: LBSS on December 21, 2010, 12:21:46 pm
Milk and its derivatives are full of toxins that should be avoided at all costs.



No.

9416
Nutrition & Supplementation / Re: if you believe mass produced milk is bad...
« on: December 21, 2010, 12:21:46 pm »
Milk and its derivatives are full of toxins that should be avoided at all costs.

9417
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 21, 2010, 12:20:14 pm »
Quote from: adarqui on December 21, 2010, 06:01:33 am
Quote from: LBSS on December 20, 2010, 04:48:32 pm
Did nothing this weekend except some walking, rolling and stretching. And secksing. Hip feels fine and ready to try more squatting but I got up this morning and my god damn motherfucking right ankle hurt. Has been off and on all day, when I twist on it or step on it in certain ways. Nothing too serious but what the fuck? I can't think of anything that would cause it to spontaneously start hurting again. Plus the pain is behind the ankle bone, on the outside, rather than in front of the bone (where the sprains were focused). I repeat: What. The. Fuck.

Gonna go work out today, try to get some footage of squats and jumps and insh'allah not fuck myself up any worse. Gah.

the ankle will be fine, insh'allah.

maybe it's just the cold weather? ur gettin` old tho, like me, shit like that just kicks in mang.. remember, pain is just weakness leaving the body! or some lame quote like that.

lolol

secksing ftw.


Yup. I get some good cardio in that way.

Ankle is feeling fine again today.

Last night, went to do a modified power workout, basically thinking to do all the jumps as prescribed but then just do 3x5 squats, super light, to mess with form and see what's what. But on the second ME RVJ hip was just protesting too much. Legs were out of the question. So I did dips and pull ups and stretched and called it a night.

On the plus side, the two jumps I had were 31 or so and the run-ups felt way better than they had.

9418
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 20, 2010, 04:48:32 pm »
Did nothing this weekend except some walking, rolling and stretching. And secksing. Hip feels fine and ready to try more squatting but I got up this morning and my god damn motherfucking right ankle hurt. Has been off and on all day, when I twist on it or step on it in certain ways. Nothing too serious but what the fuck? I can't think of anything that would cause it to spontaneously start hurting again. Plus the pain is behind the ankle bone, on the outside, rather than in front of the bone (where the sprains were focused). I repeat: What. The. Fuck.

Gonna go work out today, try to get some footage of squats and jumps and insh'allah not fuck myself up any worse. Gah.

9419
Nutrition & Supplementation / Re: DOPE recipes!
« on: December 20, 2010, 02:20:10 pm »
Quote from: Sean0013 on December 20, 2010, 12:11:23 pm
The devil is in the detail my friend....

Makes 2
 ;D


Touche.

9420
Nutrition & Supplementation / Re: DOPE recipes!
« on: December 20, 2010, 10:25:52 am »
There is no way on earth the macros are that low with those ingredients, protein especially. 100g of lean beef alone has 26g protein and 6g fat. When you add the protein powder, oats, etc...

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