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Messages - LBSS

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9466
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 12, 2010, 09:01:05 pm »
neutral focus
SH:SP:SR:SH:SP:SR:SH:SP:SR:SH:SP:SR:
power focus
SH:SP:SP:SR:SR:SH:SP:SP:SR:SR:
speed/reactivity focus
SP:SR:SR:SR:STIM:TEST

First workout since Monday, I was so excited. Wasn't an awesome workout, but whatever.

warm up
shoot hoops -- cold then hot
sprinter's warm ups
10y sprints x4 -- pretty light intensity

work
1-step x10-12 -- mostly shitty but a couple I actually got low and hit 30"
tuck jumps 2x10
pogos 2x5

REA squat 2x3x75
jump squat 3x3x75
squat 5x255
OHP 3x5x105 -- figured I might as well progress from 95
chin up 3x5x44 (chain weighs 8.5, so weight from the other day should be 41.5)

cool down
stretch

9467
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 12, 2010, 09:05:13 am »
Yesterday I worked from 8 AM to 11 PM.

Gym closes at 10 PM.

You figure out whether I worked out or not.

This will all be over today and then I can actually start working out again.

9468
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: November 12, 2010, 09:03:56 am »
Quote from: vag on November 12, 2010, 08:25:00 am
: WEAK!  :pissed:

OK , i've had it with being lazy , i will launch an all out attack:
- more reactive work
- more cardio
- more abs
- more stretching

WTF , its waiting there , GO GET IT!

x2. Work has been getting in the way for me but fuck that noise, time to get back on the horse.  :strong:

9469
Strength, Power, Reactivity, & Speed Discussion / Re: Leg power and jumping universal statistic
« on: November 11, 2010, 02:55:22 pm »
Quote from: swatts on November 11, 2010, 02:23:03 pm
you can find the article on www.athleticscoaching.ca


Direct link pls.

9470
Nutrition & Supplementation / Re: What should be my strategy?
« on: November 10, 2010, 02:28:47 pm »
Quote from: Raptor on November 10, 2010, 12:26:00 pm
I don't know if you're aware of it, but another myth "from the elders" about eggs is that the "evil, intoxicating thing" in the egg yolk is a half-inch "whiteish" color "thing" somewhere in the yolk... if you boil an egg and then crack it, you can see that in the middle of the yolk more often than not.

Whitish foods should be avoided at all costs as they cause muscle protein breakdown as soon as they enter the bloodstream. Studies have also shown a tentative correlation between whitish foods and throat cancer.

9471
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 10, 2010, 11:03:35 am »
Quote from: Joe on November 10, 2010, 10:46:48 am
Quote from: LBSS on November 10, 2010, 10:10:26 am
Quote from: adarqui on November 10, 2010, 03:35:38 am
Quote from: LBSS on November 09, 2010, 10:01:39 pm
It's 9:59. Leaving work now.

he's the first to show up & the last to leave, that LBSS is a hard worker.


My boss certainly thinks so  ;D.

This will all be worth it if A) I get a decent raise at the end of the year and B) I get an ass-kicking recommendation from my boss for whatever job and/or grad school I apply to next.

What do you want to study at grad school?

You should see the hours my brother works, it is ridiculous.

Don't know. Just know that I'll end up there at some point and that it won't be for a useless degree like an MA. What does your brother do?

9472
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 10, 2010, 10:12:04 am »
Quote from: vag on November 10, 2010, 03:23:27 am
LOL , yes , it happens all the time to me , especially when i do my upper body split that has 7 exercises.
This week i had the exact opposite thing happen , i started 11lbs heavier than i wanted to. And i was "WTF , why am i so weak?". Turns out i benched 3x8 with a weight i was only able to do 6 reps for 1 set last time.  ;D

Haha, that's awesome! Guess you're not as weak as you thought.  :strong:

9473
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 10, 2010, 10:10:26 am »
Quote from: adarqui on November 10, 2010, 03:35:38 am
Quote from: LBSS on November 09, 2010, 10:01:39 pm
It's 9:59. Leaving work now.

he's the first to show up & the last to leave, that LBSS is a hard worker.


My boss certainly thinks so  ;D.

This will all be worth it if A) I get a decent raise at the end of the year and B) I get an ass-kicking recommendation from my boss for whatever job and/or grad school I apply to next.

9474
Pics, Videos, & Links / Re: funny / horrible training videos
« on: November 10, 2010, 10:09:11 am »
That dude has really flexible hips. I don't think I could get my butt that far off the bench. Not that I'd try, though.

9475
News, Announcements, & Suggestions / Re: Adsense
« on: November 10, 2010, 09:59:07 am »
You don't like donuts? WTF?

Ads only show up as text on my computer. And it's all ads for where to place ads.

9476
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 09, 2010, 10:01:39 pm »
It's 9:59. Leaving work now.

9477
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 09, 2010, 07:05:28 pm »
Hm, maybe it's a chicken/egg thing. I reach more naturally with my left hand, even though I'm right handed, because my left shoulder is higher than my right because (presumably) of years of throwing.

9478
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 09, 2010, 03:20:52 pm »
OK vag, you win.  :D

Quote from: LBSS on November 08, 2010, 09:32:26 pm

OHP 3x5x95

Should have been 3x5x125. I warmed up and ended up with 25# on each side of the bar. "Aha!" I thought to myself. "Now it's time for the work sets."

They felt super light and I thought to myself, "Holy crap, I'm stronger than I thought! Alright!" Not until I was replacing the plates did I realize my mistake.  :-[

9479
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 09, 2010, 11:45:45 am »
Also, some hilarious news came the other day. My club ultimate team, which fizzled out absolutely at the end of last season and which everyone thought had died a quiet death, may be coming back. The reason: We're named Orange Joose, after the caffeinated malt beverage. Equivalent of eight cups of coffee and three beers in every .5L can. The makers of Joose were doing some trademark research and when you Google "orange joose," 5 of the first 6 links are to our team.

Instead of suing us, they've offered to sponsor us: buy us jerseys, discs, probably a big banner to hold up at tournaments and, assumedly, lots of Joose.

God, I hope this happens. If it does,  :headbang: :headbang: :headbang: :headbang:

9480
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 09, 2010, 11:22:43 am »
Greedy, greedy, greedy.

Because this has been nagging at me for a while, here is a list of material things I want:

1) Risto or Do-Win lifting shoes
2) Bloodlands, by Timothy Snyder
3) 1491, by Charles Mann
4) A meal at Komi, Minibar, Citronelle, CityZen, etc. (That is, a fucking awesome fancy-ass meal.)

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