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Messages - LBSS

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9631
Nutrition & Supplementation / Re: doping in sport -- interesting post
« on: September 08, 2010, 04:54:57 pm »
if PED's were legal, athletes would still do as much (or more) harm by irresponsibly using these drugs... not all, but a high percentage would, I imagine.

Cause they're not doing this now?

9632
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 08, 2010, 01:36:16 pm »
nope that's not me, soon though.. i pose like that because i'm practicing for my calvin klein modeling shoot.

I like how you say it isn't you, then describe why you did that pose.

+1,000,000  :highfive:

9633
Nutrition & Supplementation / doping in sport -- interesting post
« on: September 08, 2010, 11:49:04 am »
Came across this while trying to look for a post on Lyle's forum where he and a couple other people described their cold remedy (I feel one coming on strong, strangely). I agree with pretty much every single thing he says. Too bad Sisson went all paleo and junk.

Quote from: Mark Sisson
http://www.scientific.org/tutorials/articles/gcms.html

9634
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: September 08, 2010, 11:28:44 am »


ya i occasionally frequent both of those sites, beastskills is real nice.. LBSS actually knows the guy who runs it i think.

True. Jimmy's a great dude. Super friendly, helped me a TON with my squat, DL and bench form a while back and got me into the whole trigger point thing. When he's bored in between client training sessions he does one-arm handstands or kip-free muscle-ups on the pull up bar. He got voted best personal trainer in DC this year, too (in the City Paper, I think, or maybe the Washingtonian).

What I'm saying is, I want to be like Jimmy when I grow up, but with better hops.

9635
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 08, 2010, 10:55:29 am »
adarq, is this you? Why you making that goofy pose?


9636
Pics, Videos, & Links / Re: Shal missed dunk
« on: September 08, 2010, 10:02:04 am »
I'll just second what everyone else is saying: that shit was ricockulous.

9637
having been myself deeply in love with the BSS, my mind is shattered each and every time I read this man's log.


Especially given where his actual squats are. Brain explosion.

Vag, I think you must be the greatest BSS'er, relative to squat strength, of all time.

9638
Pics, Videos, & Links / Re: I AM BACK!
« on: September 07, 2010, 11:24:17 am »
<a href="http://www.youtube.com/watch?v=0wQq9YWZ568" target="_blank">http://www.youtube.com/watch?v=0wQq9YWZ568</a>

9639
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: September 07, 2010, 09:18:58 am »

how'd you spell out your email address?

Guy paddled over and pointed his camera at me, and I spelled it out to the camera.

imagine if he was like some psychopathic serial killer and now he's going to hunt you down, because in his twisted mind he thinks you pooped in the canal and destroyed some wildlife.

shit.


In your dreams, adarq.

No, really, I mean that.

9640
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: September 07, 2010, 12:20:21 am »

how'd you spell out your email address?

Guy paddled over and pointed his camera at me, and I spelled it out to the camera.

9641
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 07, 2010, 12:18:59 am »
^^^ w u t .

9642
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: September 06, 2010, 01:14:00 pm »


:headbang:

Yesterday, went hiking/trail running/bouldering with my brother and a couple other kids. Culminated with jumping into the Potomac River off a 40-50 foot cliff. Some kayaker passing by filmed us and then filmed me spelling out my email address (lol) so hopefully we'll have some footage soon! We got a $75 ticket (each) for "entering the Potomac" which is apparently illegal because mad people have drowned in it this year, but whatever. Fucking worth it.

9643
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: September 04, 2010, 07:34:33 pm »

9644
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: September 04, 2010, 07:31:59 pm »
warm up
throw
jog
light stretches

work
practice x1.5 hours, mostly drills and then some 3-on-3 and 4-on-4 at the end

cool down
nope

Ankle felt solid.  ;D ;D :highfive:

9645
Nutrition & Supplementation / Re: Protein powder
« on: September 04, 2010, 07:29:53 pm »
That's interesting. Those "recommended max" estimates tend to be super conservative. If you're worried stay away from EAS and MuscleMilk, but you should be doing that anyway because both of those are a huge ripoff.

I've never used MuscleMilk because it's too expensive. I've been using EAS because I get 5 lbs. for $30 at Sam's. Objectively, what's wrong with EAS?

Edit: True Protein's recession blend seems ridiculously cheap. I may buy some when I run out of the few pounds of EAS I have left (I might as well finish it) It also seems to have a higher amino acid profile. But, I'd still like to know why what I've been buying is a ripoff.

I've never seen it that cheap but aside from price I don't think there's anything wrong with it. So if you can get it for $6/lb, go for it. TrueProtein is cheaper but they have to ship it, so whatever. Wouldn't worry too hard about the amino acid profile and stuff like that.

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