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Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: October 27, 2009, 12:03:26 am »
Warm up as usual
Jumping two-step runup
Strength
Cool down
Hips felt really tight. It's remarkable how much less explosiveness and power I have in my left leg than my right. Lots of little box jumps and one-leg box jumps sprinkled throughout rest periods. Weights were good and depth jumps felt good after I realized that I need to make a conscious effort not to look down while I'm leaving the ground. If I look up, I go higher (duh).
Jumping two-step runup
- one foot x5 each
- two feet x10-12
Strength
- Depth jumps 3x5
- Squat 3x5x210
- OHP 3x5x105
- bent BB row 3x5x135
Cool down
- Jog x10mins @ easy pace
- stretch
Hips felt really tight. It's remarkable how much less explosiveness and power I have in my left leg than my right. Lots of little box jumps and one-leg box jumps sprinkled throughout rest periods. Weights were good and depth jumps felt good after I realized that I need to make a conscious effort not to look down while I'm leaving the ground. If I look up, I go higher (duh).