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sick dunks man! is that takoma in dc or takoma park in md? did you go to hs in moco?
This shit is apples and oranges.
Why not just do both and reap the benefits they provide?
If you're an athlete(that involves running), and you want to only do bilateral work, it will catch up to you.
IMO, there's no point attacking a single 'method' b/c of what it lacks. No single 'method' is all inclusive to get you strong, powerful, fast, and ripped, etc. Use each 'method' what it's meant for.
Comparing lunges and squats is retarded. You can do max effort squats, but why the fuck would you do max effort lunges?
i agree with Flander
Darq, i think you should take into account that your tendons/ligaments/cartilaginous tissues and fascia(correct me if i'm wrong) heal and take longer to recover than the muscles. my point is, you might feel ok in terms of soreness and cns fatigues, but that doesn't mean nothing is happening
just a thought..
LBSS, you hear about this book through defranco? He often remarks how all the stretching techniques he learned were from the Fredricks.
Adarq, have you ever tried the rectoris femoris/psoas stretch kelly baggett recommends?
Welcome to my world. This week I skipped a couple workouts because I literally didn't have time in the day to eat. Ironically my Sunday journal entry was about how much more I've been eating lately. Musical rehearsals at school shot that down. I'm hardly home right now.
: WEAK!
OK , i've had it with being lazy , i will launch an all out attack:
- more reactive work
- more cardio
- more abs
- more stretching
WTF , its waiting there , GO GET IT!
you can find the article on www.athleticscoaching.ca
I don't know if you're aware of it, but another myth "from the elders" about eggs is that the "evil, intoxicating thing" in the egg yolk is a half-inch "whiteish" color "thing" somewhere in the yolk... if you boil an egg and then crack it, you can see that in the middle of the yolk more often than not.
