9721
Nutrition & Supplementation / Re: zgin spinach log
« on: July 13, 2010, 12:21:48 pm »JULY 9
1 DAY SPINACH PR! 1.75 lb boiled.
Is this cumulative or did you just sit down at one point and eat 1.75 pounds?
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Is this cumulative or did you just sit down at one point and eat 1.75 pounds?
9722
Track & Field / Re: Jonathan Edwards, Triple Jump beast
« on: July 13, 2010, 12:20:03 pm »
Funny, that's the role I usually fulfill in life.
9723
Track & Field / Re: Jonathan Edwards, Triple Jump beast
« on: July 13, 2010, 11:37:51 am »
Ah, touche. Thanks for the clarification.
9724
Track & Field / Re: Jonathan Edwards, Triple Jump beast
« on: July 13, 2010, 11:31:09 am »
That's not bouncy, THIS is bouncy:
9725
Strength, Power, Reactivity, & Speed Discussion / Re: Standing Broad Jump
« on: July 13, 2010, 08:07:35 am »
I know 9 feet is nothing special, wasn't trying to say it is. Just pointing out that adarq, who can dunk and could dunk well at one point has a worse broad jump than me, who can't. Also, I wouldn't say a standing broad jump is much like the track event. Broad jump is straight power, no reactivity. Long jump is all reactivity -- you ever seen a world-class long jumper try to fly off two feet at the end of the approach?
It's an okay tool for measuring lower body power, but I wouldn't say it's any better than regular old standing vert. Except easier to measure without equipment.
It's an okay tool for measuring lower body power, but I wouldn't say it's any better than regular old standing vert. Except easier to measure without equipment.
9726
Strength, Power, Reactivity, & Speed Discussion / Re: Standing Broad Jump
« on: July 13, 2010, 12:01:17 am »N=2 (me + adarq) evidence for why broad jump is completely useless w/r/t vert, dunking, whatever:
Before my ankle sprain I was messing around in between sets during a workout and broad jumped 9', or farther than adarq has ever jumped in his life, even at his peak. No warm up, just jumped. And yet I probably have the worst vert (definitely the worst running vert) on this whole forum at the moment, even without the sprain.
wats ur rvj and svj?
At the moment approximately 0" for SVJ and 0" for RVJ. I haven't jumped in at least a month and hadn't measured for a while before that. All-time PRs are probably 28" and 32". Once the ankle is back to normal I will test and share my shame, probably in the RVJ-SVJ drop-off thread. Stay tuned!
9727
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 12, 2010, 10:19:38 pm »
Today sucked, I'm pretty sure because:
Anyway, blah blah blah I barely want to write this down but:
warm up
foam roll x10 mins (ITB, VMO, peroneals)
mobility
work
bench 3x195 SHIT, 2x5x185
DB row 3x8x70
cool down
stretch
Better luck next time.
Diet over the weekend sucked, especially yesterday.
Anyway, blah blah blah I barely want to write this down but:
warm up
foam roll x10 mins (ITB, VMO, peroneals)
mobility
work
bench 3x195 SHIT, 2x5x185
DB row 3x8x70
cool down
stretch
Better luck next time.
9728
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 12, 2010, 07:08:16 pm »
Another question: What about specific core work?
9729
Strength, Power, Reactivity, & Speed Discussion / Re: Standing Broad Jump
« on: July 12, 2010, 06:18:43 pm »
^^^Exactly. Toes behind a line, jump, measure from the farthest-back heel. If you lose balance and fall on your ass, measure from your ass 
And it is fun, unless you do it on concrete. Then, as adarq says, it hurts like a bitch. I'd recommend a track or gym floor (that kind of bouncy black stuff they put down in weight rooms).
And it is fun, unless you do it on concrete. Then, as adarq says, it hurts like a bitch. I'd recommend a track or gym floor (that kind of bouncy black stuff they put down in weight rooms).
9730
Strength, Power, Reactivity, & Speed Discussion / Re: Standing Broad Jump
« on: July 12, 2010, 04:33:20 pm »
N=2 (me + adarq) evidence for why broad jump is completely useless w/r/t vert, dunking, whatever:
Before my ankle sprain I was messing around in between sets during a workout and broad jumped 9', or farther than adarq has ever jumped in his life, even at his peak. No warm up, just jumped. And yet I probably have the worst vert (definitely the worst running vert) on this whole forum at the moment, even without the sprain.
Before my ankle sprain I was messing around in between sets during a workout and broad jumped 9', or farther than adarq has ever jumped in his life, even at his peak. No warm up, just jumped. And yet I probably have the worst vert (definitely the worst running vert) on this whole forum at the moment, even without the sprain.
9731
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 12, 2010, 12:23:25 pm »
Strong DOMS today in hamstrings and somewhat in low back (only when I extend past normal posture). Thank you, trap bar. Good sign, though.
Diet over the weekend sucked, especially yesterday. On a related but ultimately boring and whiny note, sometimes I hate having a roommate.
Diet over the weekend sucked, especially yesterday. On a related but ultimately boring and whiny note, sometimes I hate having a roommate.
9732
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 12, 2010, 09:45:27 am »
Looks excellent. Couple of questions:
What's a single leg buck?
Would light cardio (e.g. brisk walking, C2, stationary bike at first, longer extensive tempo/light jogging as ankle improves) be okay on some, not all, rest days?
Also, what are all of these:
Thanks again.
What's a single leg buck?
Would light cardio (e.g. brisk walking, C2, stationary bike at first, longer extensive tempo/light jogging as ankle improves) be okay on some, not all, rest days?
Also, what are all of these:
Quote
-- C1: SHORT-SUICIDE:?
-- C1: SHORT-LAT-SHUFFLE-GASSERS:
-- C1: 5-YARD-LAT-SPEED-SHUFFLE:
-- C1: 5-10-5:
-- C1: MULTI-SHUFFLE-TO-SPRINT:
Thanks again.
9733
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 11, 2010, 06:41:36 pm »
That clip is awesome. Nothing but the Truth from Fox News, for once haha.
9734
Futbol (soccer) / Re: World Cup
« on: July 11, 2010, 06:40:38 pm »
LOL at Tam hating England because he's Scottish. We hate 'em, too, man.
Also, a bit sad for Holland today to have been so close yet again. Robben should have scored twice and came away with nothing. But happy for Spain, too. Too bad it was such an ugly game.
Also, a bit sad for Holland today to have been so close yet again. Robben should have scored twice and came away with nothing. But happy for Spain, too. Too bad it was such an ugly game.
9735
Crazy Weird Analysis & Stuff :) / Re: Sprinting pictures
« on: July 10, 2010, 07:55:33 pm »yes. Old Eastern Bloc philosophy, pre-race post-erection-potentiation (PEP) technique.
I learned it while I was a world champion powerlifting coach in russia in the 1950's.
lol.