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Messages - LBSS

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9766
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 08, 2010, 03:41:34 pm »
More trigger point therapy tomorrow morning and also just made an appointment for conventional PT for next week on the recommendation of a teammate of mine who also has chronic ankle stuff. Apparently this dude is really good, so we'll see how that goes.

God damn it, I'll get healthy yet...

9767
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: July 08, 2010, 02:31:48 pm »
where are you from again?

9768
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: July 08, 2010, 02:31:09 pm »
^^^ Even me, setting PR's in how much I suck. I wouldn't worry too much about SVJ (although it doesn't sound like you are). The point is to dunk and only really tall people, great lifters and total freaks of nature can dunk from a standstill.

9769
800m+ Running and/or Conditioning / Re: Sarge - 225 x 98 on squat
« on: July 08, 2010, 10:01:58 am »
I just saw this. Jesus Christ.

9770
800m+ Running and/or Conditioning / Re: DEAN KARNAZES 50 marathons in 50 days - training, pictures, & articles
« on: July 08, 2010, 09:18:41 am »
re: Krazy Glue. Also a well-known way for rock climbers to fix torn fingers when they're on a multi-day climb. Disinfect the gash, pour some krazy glue in, wrap in medical tape, and you're good to go.

9771
Nutrition & Supplementation / Re: zgin spinach log
« on: July 07, 2010, 11:14:07 pm »
buy a scale?

9772
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 07, 2010, 08:55:51 pm »
today

warm up
foam roll x20-25 mins
joint circles

work
7DVJC

cool down
stretch

9773
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 07, 2010, 12:19:24 pm »
Last night I dreamed that I was hanging out with my little brother at the beach, and I said that line from "Supa Dupa Fly" where she goes, "Beep beep, who got the keys to the jeep? Vrrrrrooooom" and my brother pretty much lost his mind from laughing so hard. Not sure why he thought it was so funny, although that IS a great line.

Seems to be a lot of laughter in my dreams recently.  ;D

9774
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 07, 2010, 11:55:11 am »
Just cause I want to have access to it later, here's a tight thread on Charlie Francis' forum about training for soccer: http://www.charliefrancis.com/community/showthread.php?t=15334&page=7. Link is to page 7 cause it was about then that I realized that I'm gonna want to go back to this.

If anyone happens to read it, I corresponded briefly with duxx a few months back. He passed along an updated version of the paper he wrote on his soccer training philosophy. He seemed happy to share them freely, so I can pass them if anyone wants.

9775
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 06, 2010, 10:08:27 pm »
Weak effort over the weekend by yours truly. Plus I tried to run on my ankle (not on purpose, to catch the fireworks!) and that didn't work out so well. It's okay but was buggin' a bit yesterday.

Today:

warm up
walked to gym, it was hot as balls outside
foam rolling x30-35 minutes -- oooouuuuuuuuch
stretching
balancing
shoulder mobility

work
bench 3x5x190 -- felt great
DB row 3x8x65/ea

core circuit x3 of
ab wheel rollouts x10
leg lowers x10
side plank x30s/ea

cool down
stretch

9776
Basketball / Re: 5 year old baller - pretty talented
« on: July 06, 2010, 02:06:59 pm »
double dribble. travel. double dribble. travel.

9777
Pics, Videos, & Links / Re: beast
« on: July 06, 2010, 11:57:51 am »
That DL video is completely insane. LOL @ the clamp falling off at the end; too much weight on there for it to even get a grip on the bar!

9778
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 06, 2010, 10:09:45 am »
Quote from: adarqui on July 05, 2010, 05:45:22 pm
Quote from: LBSS on July 05, 2010, 03:35:05 pm
A couple nights ago I had a dream where I was talking with Mark Sisson* on the beach. He was wearing board shorts. He kept saying the dumbest shit, just repeating his spiel over and over, and I was just cracking up, asking him if he knew how dumb he sounded and how little sense he was making. He had this kind of perplexed look on his face the whole time but he never stopped talking, even as I was doubled over laughing right in front of him. It got to the point where I couldn't even breathe in and then I woke up.

*This guy: http://www.marksdailyapple.com/

he works out 7 days a week for 30 minutes, and sometimes 10 minutes.

!!!


Nothing could be more paleo than that, bro. Mark Sisson is a prophet.

9779
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Vellu : training from summer 2010 - this dude is ridiculous
« on: July 06, 2010, 10:08:25 am »
Yes, but can he spin...counterclockwise?

9780
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 05, 2010, 03:35:05 pm »
A couple nights ago I had a dream where I was talking with Mark Sisson* on the beach. He was wearing board shorts. He kept saying the dumbest shit, just repeating his spiel over and over, and I was just cracking up, asking him if he knew how dumb he sounded and how little sense he was making. He had this kind of perplexed look on his face the whole time but he never stopped talking, even as I was doubled over laughing right in front of him. It got to the point where I couldn't even breathe in and then I woke up.

*This guy: http://www.marksdailyapple.com/

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