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Messages - LBSS

Pages: 1 ... 650 651 [652] 653 654 ... 675
9766
Short rim, obviously. The promoters have every reason to let the dunkers do the most ridiculous shit possible. Ergo, a 9'6" or 9'8" rim.

9767
Basketball / Re: zgin offseason basketball log
« on: July 09, 2010, 09:37:35 am »
nice i like your basketball log!

u b ballin son.

thanks i thought it was a good idea and its not cock-blocking the training journals

^^^ Word. Where do you play? Also, you took 16 FT on 8 FGA in your last game?!?!? That's pretty nuts. Unless you meant that you were driving really well from 9-16 feet (which would be a bit strange). I like this journal, looking forward to see how you do this summer. Good luck.

9768
First of all, fuck Ohio and fuck Cleveland. They can both go fuck a duck. But I wanted LeBron to be great, and now he's shown the world that he's not good enough, in his own mind, to win it all on his own on a good team. He needs to have his hand held. That's a pretty giant letdown.

9769
LeBron sucks, what a pussy. Him going to Miami is him basically admitting that he's not great like Jordan or Kobe. Bill Simmons nailed it on ESPN this morning: Bron is gonna be a super-Pippen to Wade's Jordan. And because Bron is so gifted and COULD win titles with, say, the Bulls (more titles, even!) as the lone superduperstar, him going to Miami is him basically admitting defeat, admitting that he's not good enough.

LeBron James, I am disappoint.

9770
More trigger point therapy tomorrow morning and also just made an appointment for conventional PT for next week on the recommendation of a teammate of mine who also has chronic ankle stuff. Apparently this dude is really good, so we'll see how that goes.

God damn it, I'll get healthy yet...

9771
where are you from again?

9772
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: July 08, 2010, 02:31:09 pm »
^^^ Even me, setting PR's in how much I suck. I wouldn't worry too much about SVJ (although it doesn't sound like you are). The point is to dunk and only really tall people, great lifters and total freaks of nature can dunk from a standstill.

9773
800m+ Running and/or Conditioning / Re: Sarge - 225 x 98 on squat
« on: July 08, 2010, 10:01:58 am »
I just saw this. Jesus Christ.

9774
re: Krazy Glue. Also a well-known way for rock climbers to fix torn fingers when they're on a multi-day climb. Disinfect the gash, pour some krazy glue in, wrap in medical tape, and you're good to go.

9775
Nutrition & Supplementation / Re: zgin spinach log
« on: July 07, 2010, 11:14:07 pm »
buy a scale?

9776
today

warm up
foam roll x20-25 mins
joint circles

work
7DVJC

cool down
stretch

9777
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 07, 2010, 12:19:24 pm »
Last night I dreamed that I was hanging out with my little brother at the beach, and I said that line from "Supa Dupa Fly" where she goes, "Beep beep, who got the keys to the jeep? Vrrrrrooooom" and my brother pretty much lost his mind from laughing so hard. Not sure why he thought it was so funny, although that IS a great line.

Seems to be a lot of laughter in my dreams recently.  ;D

9778
Just cause I want to have access to it later, here's a tight thread on Charlie Francis' forum about training for soccer: http://www.charliefrancis.com/community/showthread.php?t=15334&page=7. Link is to page 7 cause it was about then that I realized that I'm gonna want to go back to this.

If anyone happens to read it, I corresponded briefly with duxx a few months back. He passed along an updated version of the paper he wrote on his soccer training philosophy. He seemed happy to share them freely, so I can pass them if anyone wants.

9779
Weak effort over the weekend by yours truly. Plus I tried to run on my ankle (not on purpose, to catch the fireworks!) and that didn't work out so well. It's okay but was buggin' a bit yesterday.

Today:

warm up
walked to gym, it was hot as balls outside
foam rolling x30-35 minutes -- oooouuuuuuuuch
stretching
balancing
shoulder mobility

work
bench 3x5x190 -- felt great
DB row 3x8x65/ea

core circuit x3 of
ab wheel rollouts x10
leg lowers x10
side plank x30s/ea

cool down

stretch

9780
Basketball / Re: 5 year old baller - pretty talented
« on: July 06, 2010, 02:06:59 pm »
double dribble. travel. double dribble. travel.

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