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Author Topic: a fast and explosive donkey!  (Read 16937622 times)

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LBSS

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Re: a fast and explosive donkey!
« Reply #6510 on: April 28, 2026, 07:13:31 am »
+1
- run 19:05, 3.22 km
lol. i've been sorer in my life but legs absolutely dead. scraping my heels stepping onto the curb. still, glad to have gotten out at all. i have to commute today so i'll get at least another few miles of walking in, which ought to help as well.
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LBSS

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Re: a fast and explosive donkey!
« Reply #6511 on: April 29, 2026, 07:35:15 am »
0
- run 55:24, 10.13 km
with the track group but i just did lazy circles. a bunch of people had also raced last weekend - there's a big road 10k nearby that i'd like to do next year - so i wasn't alone. a couple of the guys PR'd in that race. legs still pretty dead and hamstrings still pretty sore. left ITB started bugging a little right above my knee, right at the end. probably nothing to worry about.
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Muscles are nonsensical they have nothing to do with this bullshit.

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LBSS

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Re: a fast and explosive donkey!
« Reply #6512 on: Today at 08:23:16 am »
0
- run 55:12, 8.98 km
still recovering.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek
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