7366
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 07, 2013, 09:43:31 am »
what do you think your 1RM is for bench right now?
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
7367
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 07, 2013, 09:36:28 am »No, it wasn't that, but from what you wrote I thought that maybe he's in big trouble or something, so when I saw you write that you were to a game with him it was nice to see that he isn't in as much of trouble as I initially thought. Cool.
ah, touche sir. touche. i have two younger brothers. the youngest one is now in a locked-door residential treatment program. i went to the game with the other (middle) brother.
upvoted.
7368
Nutrition & Supplementation / Re: doping in sport -- interesting post
« on: January 07, 2013, 09:35:00 am »in the ncaa, yes.
yeah but you'd need to drink the equivalent of 5+ cups of coffee in an hour to hit the limit.
7369
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 07, 2013, 09:29:17 am »I don't mean to be too indiscrete, but... wasn't your brother arrested or something?
why would that be indiscreet? i brought it up. but what the hell does it have to do with anything in here? just felt like pointing it out, did we? i haven't negged that post raptor, but see? you're just begging for it there.
today:
went to fedex field with my brother for the first redskins home playoff game since 1999. sad that we lost but more just so happy to have gotten to go.
sorry about the redskins loss. The looks on all the redskins fans faces near the end was pure disbelief.
I thought the hawks were going to choke after that goal-line fumble.
yeah, so did i. after the fumble the whole stadium freaked out, i ended up hugging some random dude on my row. it was awesome to be there regardless, sing the fight song with 85,000 other people, watch RGIII in person, hobbled though he was. we'll be back, things are looking up for the first time in a long time.
7370
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 06, 2013, 10:09:52 pm »
yesterday:
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: left hip tweaking, TFL maybe?
MENTAL STATE: fine but still kinda stressed, irritated about the hip
- warm up
- SVJ x 6
meh
- RDL 155 x 10,10,10
- calf raise 315 x 25 (11,7,7)
- various pull ups and chin ups
was rushed again because i had to spend most of the afternoon with my grandmother for a little post-christmas christmas.
today:
went to fedex field with my brother for the first redskins home playoff game since 1999. sad that we lost but more just so happy to have gotten to go.
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: left hip tweaking, TFL maybe?
MENTAL STATE: fine but still kinda stressed, irritated about the hip
- warm up
- SVJ x 6
meh
- RDL 155 x 10,10,10
- calf raise 315 x 25 (11,7,7)
- various pull ups and chin ups
was rushed again because i had to spend most of the afternoon with my grandmother for a little post-christmas christmas.
today:
went to fedex field with my brother for the first redskins home playoff game since 1999. sad that we lost but more just so happy to have gotten to go.
7371
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 04, 2013, 10:30:50 pm »
7372
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 04, 2013, 10:29:33 pm »
WEIGHT: ??
SORENESS: none
ACHES/INJURIES: left hip tweaking, TFL maybe?
MENTAL STATE: stressed out and in a bad mood
- warm up
- SVJ x 6
meh, mostly ~25
- squat MSEM 330 x 3,3
all solid except last rep, which i bizarrely almost lost. first set better.
- stretch
was in a rush so i had to cut it off there. will finish tomorrow.
SORENESS: none
ACHES/INJURIES: left hip tweaking, TFL maybe?
MENTAL STATE: stressed out and in a bad mood
- warm up
- SVJ x 6
meh, mostly ~25
- squat MSEM 330 x 3,3
all solid except last rep, which i bizarrely almost lost. first set better.
- stretch
was in a rush so i had to cut it off there. will finish tomorrow.
7373
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 04, 2013, 11:19:37 am »
also, JR smith putting in his bid for dunk of the year.
<a href="http://www.youtube.com/watch?v=_0kpRNJpmOw" target="_blank">http://www.youtube.com/watch?v=_0kpRNJpmOw</a>
7374
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 04, 2013, 11:11:04 am »7375
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 03, 2013, 04:08:52 pm »7376
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 03, 2013, 03:38:30 pm »
good form is good. now, more weight.
that looked so light that it's hard to imagine 176 causing form to break down. post vid of 176? you might just be imagining it.
that looked so light that it's hard to imagine 176 causing form to break down. post vid of 176? you might just be imagining it.
7377
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 03, 2013, 01:27:48 pm »
yes, it's best not to moralize foods.
7378
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 03, 2013, 10:21:40 am »I wonder how tall he is?
title of the video says 5'10. that shit is gross.
Oh, I was talking about the in game dunk that was posted in the second part. Sorry, I wasn't very clear about that. Idk how old the European guy is.
haha, miscommunication. whoops.
7379
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: January 03, 2013, 10:05:23 am »
solid.
7380
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 03, 2013, 10:02:00 am »I wonder how tall he is?
title of the video says 5'10. that shit is gross.