Adarq.org

office holiday party was yesterday so no gym. had forgotten about that over the weekend. oh well. did some mobility stuff over the weekend including wrecking my back on the peanut. i'm not sure i've ever before been sore the next day from soft tissue work. got gf to push down on my shoulder so i could do some IR stuff, too.

That's pretty damn impressive. I always get wary though when the media starts hyping prodigies up when they haven't even hit puberty.

yup. apparently one thing college football coaches ask parents when they're evaluating whether to recruit a talented kid or not is, "can he grow a beard?" if the answer is no, then the kid is talented despite being developmentally in line with or behind his peers and probably hasn't reached his full potential. if the answer is yes, then there's a higher chance he's just matured quicker and so can beat up on the less developed kids. but once they mature, he's screwed.

neck 15.75", height 71", measured waist 32"

6%   29.87   Athletes
7%   30.26
8%   30.65
9%   31.05
10%   31.47
11%   31.90
12%   32.33
13%   32.78


sounds about right.

high bar IMO. the point of low bar is to lift as much weight as possible, not so much to have as much athletic carryover. olympic lifters use them instead of low bar as they feel it is a better of increasing strength as they are in fact much harder. its a tool to increase VJ/speed, not a predictor, so why would you cheat yourself just to feed your ego? idk thats just my ten cents

your ten cents? giving yourself an awful lot of credit there, aren't you? ordinarily it's two. the answer to hyperdunk's question is "it depends." anything beyond that is completely meaningless without further context.

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: was brutally hung over most of the day but recovered to a bare minimum to make working out possible

- warm up

- ME SVJ x 5,5
first few and last couple felt high but no frame of reference other than feeling

- assorted pull ups, chin ups, assisted muscle ups, and push ups

am in baltimore and didn't recover from hangover in time to make it to the gym i want to check out as a weekend possibility in the future. next time. still managed not to wuss out and skip this workout or postpone it. happy about that, even though it wasn't ideal.

interesting analysis. you're obviously in a better position to know than i am.

said the albanian.