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Messages - LBSS

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8311
Progress Journals & Experimental Routines / Re: back from graveyard... motivated!
« on: April 17, 2012, 10:25:49 am »
Quote from: hyperdunk1 on April 17, 2012, 09:57:41 am
4/17 5:30 AM

20 min warm up - sauna and stretch

Medicine ball training with 8.8 lbs and 11 lbs - chest passes, overhead throws, shots, figure 8s, etc. 45 min

Hydrotherapy and spa - 40 min

weight- 157 lbs

*wrist started to get very sore from medicine ball drills.

sounds lovely.

8312
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 17, 2012, 10:24:24 am »
Quote from: LoopieMclooperson on April 17, 2012, 12:29:38 am
4/16/12 Monday BW=173.8

squat 5x185, 3x225, 1x255, 1x270, 2x265, 7x235, 7x235
p90x abs

low motivation tonight. still made it out to the garage for a few sets....

 :highfive:

8313
Olympic Weightlifting / Re: Mendes tests positive for HGH
« on: April 17, 2012, 10:10:00 am »

8314
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 16, 2012, 10:25:06 pm »
BW = 172
SORENESS = a little in legs but barely noticeable
ACHES/INJURIES = none
FATIGUE = low

- warm up
included hip dips.

- tried a few jumps, had a couple of good DSVJ but on second or third DLRVJ i slipped. tried some more but it was ugly. CNS done with that.

- bench 5,5,7 x 185
should have had 8th rep but it was very grindy and spotter gave early assistance. doesn't count.

- pull up 5,5,9 + 10

- SS1: OHP 10 x 55
- SS1: BOR 10 x 55
- SS1 info: 2 rounds
i've been meaning to do some overhead pushing and horizontal pulling. will throw a couple of light sets in at least once a week.

- L-sit x 10s,20s,20s
i'm a pussy, could have done more on all sets.

- stretch

pleased overall. if only i could say that after a jump workout...

8315
Progress Journals & Experimental Routines / Re: back from graveyard... motivated!
« on: April 16, 2012, 10:09:59 am »
Quote from: hyperdunk1 on April 16, 2012, 02:39:59 am


Is he purposely placing his heels over the mat?

yes. elevating your heels also helps with depth.

8316
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 16, 2012, 09:25:24 am »
Quote from: Avishek on April 15, 2012, 10:17:40 pm
time to try that turmeric root?

yes, thanks for reminding me. while i'm at it i'll pick up some rhus toxicodendron and make an appointment to get my subluxations checked out. oh, and to see what the tarot cards hold for my future. wouldn't want anything unexpected coming down the pike.

8317
Injury, Prehab, & Rehab talk for the brittlebros / Re: posterior shin splints just does not go away
« on: April 15, 2012, 09:45:45 pm »
Quote from: Avishek on April 13, 2012, 07:57:41 pm
turmeric, MSM.

go to an indian store and get turmeric root, it's less bitter than the powder. WIth powder mix some in hot water, or even simmer for a few min.

MSM has worked great for my knees but I don't think it necesarily helps with shin splits. It works well for joints because joits have a high amount of sulfates (highly anionic compounds), and the MSM suppl,ements that qute directly.
TUrmeric is a great anti-inflammatory. Ibuprofen is a piece of shit.

LOL

8318
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 15, 2012, 09:29:08 pm »
BW = 171
SORENESS = none
ACHES/INJURIES = none
FATIGUE = moderate

- warm up

- depth jump 2 x 4

- line hop 2 x 20
8.66, 8.62

- squat 4 x 9 x 245

- ab pull down 4 x 12

- stretch

8319
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 13, 2012, 09:06:47 am »
last night:

BW = 172.5
SORENESS = none
ACHES/INJURIES = little tweak on back of right shoulder
FATIGUE = moderate to high: i've been sleeping well but i'm still dipping in and out of this fucking cold. felt bad last night.

- warm up

- DLRVJ x 8-10
awful, completely awful. absolutely no better than the DSVJ during warm ups. 30-30.5. i could have fucking cried, i was so frustrated. but i cut myself off instead.

- MR half tuck x 30,30,20
whatever

- squat 5 x 300
last rep grindy but no form breakdown

- mucho SMR

- stretch


8320
Peer Reviewed Studies Discussion / Re: Hormones, supercompensation and over-reaching
« on: April 13, 2012, 09:04:08 am »
tiny sample size, short duration, inconclusive with respect to performance improvement... what's the big deal again?

8321
Strength, Power, Reactivity, & Speed Discussion / Re: What do you think of this hamstring exercise?
« on: April 13, 2012, 09:00:10 am »
that, or copy-paste the url, highlight it, and then click the "YouTube" button that adarq put in the menu bar.

8322
Strength, Power, Reactivity, & Speed Discussion / Re: olympic weightlifting shoes
« on: April 12, 2012, 01:06:38 pm »
you talkin' to me? if so, 1) i'm not in the market at the moment; and 2) your feet are too small.

8323
Injury, Prehab, & Rehab talk for the brittlebros / Re: posterior shin splints just does not go away
« on: April 12, 2012, 01:02:49 pm »
Quote from: Dreyth on April 12, 2012, 11:53:13 am
I never knew that. Wow, this is like a slap to the back of my face.

lol, but see my edited post above. he's right.

8324
Injury, Prehab, & Rehab talk for the brittlebros / Re: what happened to my ribs?
« on: April 12, 2012, 10:37:13 am »
rest it and ice it for a couple of days. then gently try to exercise the area again. if that doesn't work and the pain persists, see a doctor.

8325
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 12, 2012, 10:23:12 am »
last night:

BW = ???
SORENESS = none
ACHES/INJURIES = little tweak on back of right shoulder
FATIGUE = low

- warm up

- DLRVJ x ~10
just bad. had a couple of good DSVJ during the warm-up, immediately after sprints. but then crossfit was using the exact area i needed, despite there being lots of open court space elsewhere. have i mentioned, fuck crossfit? more jumping tonight

- bench 5 x 165 || 3 x 175 || 9 x 185
meh

- pull up 5 + bw || 3 + 5 || 9 + 10

- ab pull down 4 x 12

- stretch

- jump rope practice x 10-15 mins

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