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Messages - LBSS

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8311
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 03, 2011, 10:52:00 pm »
ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING: JUMP EVERY WORKOUT. IF THERE'S NO SPACE, FIND SPACE.

FOAM ROLL BEFORE EVERY WORKOUT, LACROSSE/TENNIS BALL SMR AFTER EVERY WORKOUT.

STANDING QUAD/HAM/CALF/ITB/PEC STRETCHING THROUGHOUT THE DAY, EVERY HOUR OR SO.

KEEP SWEETS TO A MINIMUM. MOAR PROTEIN. MOAR VEGGIES.

BW = ???
SORENESS = none
ACHES/INJURIES = left acromion process tweaking during setup for squats...wtf?
FATIGUE = moderate

- warm up

- line hops 3 x 10s
21,23,22

- DSVJ
bad

- DLRVJ
awful, bagged it after one jump. not worth it when my legs feel that heavy

- depth jump 3 x 5
bad

- squat x 5,5,10 x 265
felt good, lost focus on the last couple reps of the last set but it was still easy

- chin x 5,5,5,5,8

- dip x 10,10,8

- stretch

meh. shitty workout. whatever.

8312
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 01, 2011, 07:07:53 pm »
first real workout in a week at least. holla.

ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING: JUMP EVERY WORKOUT. IF THERE'S NO SPACE, FIND SPACE.

FOAM ROLL BEFORE EVERY WORKOUT, LACROSSE/TENNIS BALL SMR AFTER EVERY WORKOUT.

STANDING QUAD/HAM/CALF/ITB/PEC STRETCHING THROUGHOUT THE DAY, EVERY HOUR OR SO.

KEEP SWEETS TO A MINIMUM. MOAR PROTEIN. MOAR VEGGIES.

BW = ???
SORENESS = none
ACHES/INJURIES = none really
FATIGUE = none

- warm up

- DSVJ x 4

- DLRVJ x ~30
major consistency prize, nothing below 31 until the very end and most 32. stopped when i had two jumps in a row around 30.5. best jumping ever with people around.

- MR 1/2 tucks 3 x 15

- jump squat 3 x 2

- MSEM squat 2 x 3
295,305,305
315,315,315
strong

- OHP 5 x 105, 3 x 115, F(3) x 125
another in the tank

- chin 5 x 5

- stretch
lazy.

8313
Basketball / Re: thaine flight - 5'8 16 years old insane hops (double and single leg dunker)
« on: September 30, 2011, 05:17:55 pm »
Quote from: Dreyth on September 30, 2011, 04:54:05 pm
like rip?

Get the vid and lets compare the jumps.

dude rip jumps 50, easy...

8314
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: September 30, 2011, 11:33:17 am »
so did you follow through on the cressey thing?

8315
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 30, 2011, 12:04:47 am »
Quote from: Avishek on September 29, 2011, 11:03:04 pm
Light increases alertness, you're normal.
http://jap.physiology.org/content/110/3/619.abstract

That article is about something else but in the abstract it does say this

thanks for the link. would be interested to see some kind of cognitive study on that. pubmed search coming up.

8316
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 29, 2011, 10:29:58 pm »
Thought I was gonna be at work until midnight, but a deadline got pushed back to NEXT Friday, so I hit up the gym. Forgot it was old dude basketball night so no court available and the weight room was surprisingly full for the time I got there. Decided to just roll the shit out of myself, maybe move around a bit and give myself another day. This week has sucked.

ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING: JUMP EVERY WORKOUT. IF THERE'S NO SPACE, FIND SPACE.

FOAM ROLL BEFORE EVERY WORKOUT, LACROSSE/TENNIS BALL SMR AFTER EVERY WORKOUT.

STANDING QUAD/HAM/CALF/ITB/PEC STRETCHING THROUGHOUT THE DAY, EVERY HOUR OR SO.

KEEP SWEETS TO A MINIMUM. MOAR PROTEIN. MOAR VEGGIES.

BW = ???
SORENESS = none
ACHES/INJURIES = none really
FATIGUE = moderate to high

- SMR x one hour

- SS1: jump rope 30/30 x 3-5
- SS1: some combination of mobility stuff
- SS1 info: 4 rounds
on leg swings, none of the normal hip popping. chalk it up to digging the lacrosse ball in there nice and good.

- shoot around x 15 minutes
bend your knees, bend your knees, bend your knees

- stretch

8317
Basketball / Re: thaine flight - 5'8 16 years old insane hops (double and single leg dunker)
« on: September 29, 2011, 10:23:58 pm »
this thread is BULLSHIT.


8318
Pics, Videos, & Links / Re: vote for me
« on: September 28, 2011, 06:03:52 pm »
you're winning as of right now.

8319
ADARQ & LanceSTS - Q&A / Re: the ideal rest between sets?
« on: September 28, 2011, 05:59:05 pm »
lance is full of shit, you should rest between 90-92 seconds between sets. anything else is too short or too long.

8320
Injury, Prehab, & Rehab talk for the brittlebros / Re: Knee Filling Up Again. Was It The Broad Jumps?
« on: September 28, 2011, 12:52:46 pm »
no idea whether that's what did it for you, but FWIW i feel broad jumps in my knees more strongly than any other exercise i can think of.

8321
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 28, 2011, 09:02:56 am »
saw this ad during sportscenter this morning. i'm totally thinking about getting one.

<a href="http://www.youtube.com/watch?v=oz2xVETVpfA" target="_blank">http://www.youtube.com/watch?v=oz2xVETVpfA</a>

8322
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 27, 2011, 10:17:54 pm »
ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING: JUMP EVERY WORKOUT. IF THERE'S NO SPACE, FIND SPACE.

FOAM ROLL BEFORE EVERY WORKOUT, LACROSSE/TENNIS BALL SMR AFTER EVERY WORKOUT.

STANDING QUAD/HAM/CALF/ITB/PEC STRETCHING THROUGHOUT THE DAY, EVERY HOUR OR SO.

KEEP SWEETS TO A MINIMUM. MOAR PROTEIN. MOAR VEGGIES.

BW = ???
SORENESS = none
ACHES/INJURIES = none really
FATIGUE = high

- warm up

- 2-foot line hops 3 x 10s
22,22,24

- depth jumps 2 x 5

- squat 3 x 5
warmed up, hip tweaking a tiny bit. could have kept going but not this week. just called it

- BSS 2 x 10 x 90

- chin x some

- stretch

8323
Progress Journals & Experimental Routines / Re: Kingfish
« on: September 26, 2011, 09:31:22 pm »
fair enough.

8324
Article & Video Discussion / Re: for sickenin vendetta - SSL sportscientlab
« on: September 26, 2011, 05:49:55 pm »
impossible is nothing:

<a href="http://www.youtube.com/watch?v=2fO1zuBCMQ0" target="_blank">http://www.youtube.com/watch?v=2fO1zuBCMQ0</a>

8325
Pics, Videos, & Links / Re: Moscow dunk contest 2011
« on: September 26, 2011, 10:57:23 am »
0:44 is awesome. original dunk ftw.

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