8821
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 02, 2011, 03:18:50 pm »fair enough
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fair enough
8822
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 02, 2011, 03:03:39 pm »interesting session, landed tons of dunks.. 9'11 rim..
got into it with two 'thug faggots'.. unfortunately not on cam, well one is kind of on cam..
4 fingernails bleeding, hand wrecked.. that rim is sharp
prolly will make a mix with this footage
oh i landed a reverse off lob lmao
finally giving in to your detractors and trying some flashy dunks, hm?
actually nah it just happened based on where the ball ended up on the lob, had to spin to get it so i just kept spinning
i actually went on a nice rant about your comment, funny
dunk vlog #2 coming most likely
i know, i was just trying to piss you off, haha.
rolleyes smiley doesn't work...
8823
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 02, 2011, 02:04:01 pm »interesting session, landed tons of dunks.. 9'11 rim..
got into it with two 'thug faggots'.. unfortunately not on cam, well one is kind of on cam..
4 fingernails bleeding, hand wrecked.. that rim is sharp
prolly will make a mix with this footage
oh i landed a reverse off lob lmao
finally giving in to your detractors and trying some flashy dunks, hm?
8825
Nutrition & Supplementation / Re: Best tasting Protein flavor
« on: March 02, 2011, 09:49:07 am »Got vanilla and that was a mistake....taste is too plain to kill of the horrid after taste of protein ish
strawberry was my weapon of choice till recently, I just got sick of the same stuff...am trying cookies now, it's allright about = to the strawberry
Oh, and don't use water for the ish..Idk why i was dumb enough to do water with the ish, but it was terrible and lowers protein from milk
i doubt i'll ever switch from vanilla. just mix it with chocolate milk. tastes AMAZING.
you mix the two? that sounds like a good idea
yup. fill blender bottle 3/4 up with milk. one scoop whey. squirt a bunch of chocolate sauce in. shake vigorously. profit.
8826
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 02, 2011, 09:47:16 am »man my body is so used to lifting hard every damn day recently that i just can't get to sleep when i take a "REST" day.. a "rest" day ends up being hell unless i use melatonin.. it's 9:30AM and im not tired at all, so u know what
FUCK IT
im going to go caff up and dunk
outdoor though i need some fresh air
insomniac much?
8827
Program Review / Re: Charlie Francis Programs
« on: March 02, 2011, 09:45:10 am »I hate you all. I still can't get into the forums. I think they're racist...
WTF, try again. Makes no sense.
8828
Introduce Yourself / Re: for 45" running vert
« on: March 02, 2011, 09:38:44 am »Strong lifting. Your overhead strength is coming along fine it seems.
+1
8829
Nutrition & Supplementation / Re: N.O. Xplode
« on: March 01, 2011, 11:20:36 pm »
you loaded, breh? that shit is expensive! 
8830
Introduce Yourself / Re: Norwegian Girl
« on: March 01, 2011, 11:15:11 pm »So you think she's a child? She seems "mature enough" to me. I don't think chronological age is THAT important. It's what's behind the carcass that's important. Whatever, getting into philosophy again.
8831
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 01, 2011, 09:47:55 pm »Thanks brosephines.
@Divad: soreness is no reason at all to change depth, IMO.
Andrew disagrees with me on this, but I think you should squat to the fullest extent allowed by your structure and mobility. If you're really tall or have shitty hip mobility, you shouldn't be going deep. But if you're normal sized then increasing ROM can only help over time.
8832
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 01, 2011, 09:45:49 pm »
BW = i keep forgetting to measure
SORENESS = none
ACHES/INJURIES = none
FATIGUE = very high
DIET = shite, not nearly enough food and what i got was not the best.
kept it nice and easy today because high stress at work, long hours, shit sleep and shit diet (today, yesterday was good) meant no energy or focus going in
-warm up
-jump rope x5 mins
mixing in double unders here and there
-squat 3 x 5
225,225,225 == NO HIP TWEAK
-BSS 3 x 5
80,80,80 == NO HIP TWEAK
-C1: push up x10
-C2: leg lower x10
-C3: pull up x4
-C4: MB OH throw x15
-info: 5 rounds
stretch
now time to redeem my diet a little bit.
SORENESS = none
ACHES/INJURIES = none
FATIGUE = very high
DIET = shite, not nearly enough food and what i got was not the best.
kept it nice and easy today because high stress at work, long hours, shit sleep and shit diet (today, yesterday was good) meant no energy or focus going in
-warm up
-jump rope x5 mins
mixing in double unders here and there
-squat 3 x 5
225,225,225 == NO HIP TWEAK
-BSS 3 x 5
80,80,80 == NO HIP TWEAK
-C1: push up x10
-C2: leg lower x10
-C3: pull up x4
-C4: MB OH throw x15
-info: 5 rounds
stretch
now time to redeem my diet a little bit.
8833
MOVIES & ENTERTAINMENT & SHeeT! / Re: THE WIRE
« on: March 01, 2011, 06:40:24 pm »http://www.adarq.org/forum/movies-and-sheet/the-wire/
word, sorry for duplicate thread. searched but didn't find that one.
8834
Pics, Videos, & Links / Re: funny / horrible training videos
« on: March 01, 2011, 06:07:21 pm »
I bet there are plenty of good athletes in those places. They just didn't grow up doing jumping jacks every day in PE class. Plus most people I see doing pushups do them with atrocious form, so that's not exactly damning.
8835
Nutrition & Supplementation / Re: Best tasting Protein flavor
« on: March 01, 2011, 03:41:46 pm »Got vanilla and that was a mistake....taste is too plain to kill of the horrid after taste of protein ish
strawberry was my weapon of choice till recently, I just got sick of the same stuff...am trying cookies now, it's allright about = to the strawberry
Oh, and don't use water for the ish..Idk why i was dumb enough to do water with the ish, but it was terrible and lowers protein from milk
i doubt i'll ever switch from vanilla. just mix it with chocolate milk. tastes AMAZING.