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Trainer Mike's Transformation
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adarqui | 128 | 4709 |
January 30, 2012, 09:43:51 pmby adarqui |
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What's this section about?
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adarqui | 30 | 1462 |
December 12, 2011, 10:41:24 pm by adarqui |
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JC Becomes Ronnie Coleman Journal « 1 2 ... 14 15 » | TheSituation | 216 | 14175 |
December 20, 2011, 10:25:25 pm by TheSituation |
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The routine of a highland athlete « 1 2 ... 6 7 » | Sir Tossestrees | 92 | 2150 |
September 04, 2011, 09:21:54 pm by Zetz |
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Girljordan's diary/journal « 1 2 ... 23 24 » | Girljordan | 353 | 8493 |
August 20, 2011, 11:53:47 am by TheSituation |
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Gabkicks's Journal « 1 2 3 4 5 » | Gabkicks | 62 | 2903 |
August 18, 2011, 06:31:29 pm by adarqui |
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for 45" running vert « 1 2 ... 21 22 » | Chris Hickson | 315 | 8852 |
August 14, 2011, 01:44:31 am by adarqui |
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Progress tracker- mully | BMully | 5 | 500 |
August 13, 2011, 02:38:50 pm by adarqui |
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BRUCE LEE'S JOURNAL « 1 2 ... 17 18 » | brucelee | 263 | 6819 |
August 01, 2011, 07:05:32 pm by adarqui |
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Training Journal | Michael | 0 | 65 |
July 21, 2011, 09:52:20 pm by Michael |
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McMärt´s journal . | McMärt | 1 | 79 |
July 08, 2011, 07:36:10 am by McMärt |
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Training Statistic | icravesolefood | 1 | 106 |
July 01, 2011, 09:47:38 pm by adarqui |
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Alvar Anthony`s journey | Someone | 1 | 108 |
June 22, 2011, 03:04:03 pm by k6mi |
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off season workout , what do you think ? | dUnreal | 11 | 275 |
June 22, 2011, 02:53:44 am by dUnreal |
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15 yr old dunking journal | vindog | 2 | 179 |
June 18, 2011, 01:59:31 am by vindog |
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Dan's Quest to Dunking (Help me if you can) « 1 2 » | burythestar3 | 20 | 526 |
June 17, 2011, 05:41:59 pm by burythestar3 |
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Joejoe's Journal « 1 2 ... 18 19 » | joejoe22 | 277 | 6719 |
June 17, 2011, 11:10:03 am by joejoe22 |
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new... need help building program « 1 2 » | ballin3625 | 15 | 313 |
June 17, 2011, 03:55:30 am by joejoe22 |
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Alien Resurrection, a Middle Distance Journey | Beeg | 6 | 158 |
June 14, 2011, 09:55:00 pm by Beeg |
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The Most Awesome Filipino D***head's Superduper Journal to DUNKAGE OH YEAH « 1 2 » | nicoodie | 23 | 667 |
June 14, 2011, 01:54:21 am by bedouindunker |
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Prolific Shooting question | alex | 3 | 240 |
June 12, 2011, 09:52:01 am by StuckInTheAir |
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Summer Log | slj | 3 | 145 |
June 12, 2011, 03:41:58 am by D4 |
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hardrock log « 1 2 » | hardrock123 | 24 | 558 |
June 09, 2011, 01:57:01 am by hardrock123 |
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Crane's Journey to Dunk Journal | cranium | 8 | 266 |
June 06, 2011, 08:23:26 pm by cranium |
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Please delete this, had problems with the forum... | steven-miller | 0 | 108 |
June 06, 2011, 03:53:54 pm by steven-miller |
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I might sound really crazy but please read this. « 1 2 » | JPMartin5 | 25 | 880 |
June 05, 2011, 09:29:58 am by dirksilver |
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Alex's free training routine | alex | 0 | 97 |
June 04, 2011, 05:33:25 am by alex |
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Edgaras Training Progress | Edgaras Pscelovskis | 1 | 139 |
June 04, 2011, 05:24:34 am by Edgaras Pscelovskis |
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- Road to 45" Running Vertical - « 1 2 » | 168cm | 15 | 477 |
June 04, 2011, 02:56:32 am by 168cm |
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Vertical jumping | avianchaos | 0 | 83 |
May 31, 2011, 03:39:26 pm by avianchaos |
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documenting my vert training « 1 2 3 » | vincevega | 30 | 822 |
May 31, 2011, 01:05:51 am by vincevega |
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One more inch « 1 2 ... 7 8 » | Cloud3205 | 116 | 3100 |
May 29, 2011, 09:14:11 pm by Cloud3205 |
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ejkeeper13's training log | ejkeeper13 | 4 | 126 |
May 27, 2011, 12:00:44 pm by ejkeeper13 |
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Ccameron's training journal « 1 2 » | ccameron | 22 | 537 |
May 21, 2011, 05:14:35 pm by ccameron |
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LMD journal | LMD | 8 | 237 |
May 21, 2011, 11:26:04 am by LMD |
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Le Royal with Cheese « 1 2 3 4 5 » | Royal | 71 | 2145 |
May 21, 2011, 02:23:43 am by Royal |
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My journal-Back!!! | kbm12345 | 1 | 85 |
May 15, 2011, 11:57:49 pm by kbm12345 |
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Constant Progress Journal « 1 2 ... 9 10 » | Divad | 138 | 3016 |
May 13, 2011, 06:51:31 pm by Divad |
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2011 Vertical Jump Mission | jr | 13 | 480 |
May 13, 2011, 04:04:37 am by steven-miller |
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Redhawk's Journal « 1 2 3 » | Redhawks#23 | 31 | 1223 |
May 12, 2011, 06:03:45 pm by Redhawks#23 |
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get stronger « 1 2 ... 6 7 » | lamp | 93 | 2737 |
May 11, 2011, 11:23:21 am by lamp |
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Fasain's journal | Fasain | 10 | 314 |
May 04, 2011, 12:28:41 pm by Fasain |
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Well come | a rat trap | 0 | 98 |
May 03, 2011, 08:19:05 am by a rat trap |
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STEVENTAR's journal « 1 2 » | steventar | 17 | 523 |
May 01, 2011, 07:23:32 pm by steventar |
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Super Saiyan (超サイヤ人) Quest « 1 2 3 » | Sean0013 | 31 | 902 |
April 28, 2011, 04:26:51 am by Sean0013 |
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Uberman (polyphasic) Workout Xperiment | PoPe | 1 | 167 |
April 27, 2011, 01:47:19 pm by PoPe |
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PR's Journal « 1 2 ... 18 19 » | PointerRyan | 284 | 6494 |
April 27, 2011, 04:42:35 am by PointerRyan |
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The Answer\\\'s Log « 1 2 3 » | The Answer | 35 | 1229 |
April 26, 2011, 03:44:41 pm by Clarence |
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two- fo so nice, my flow so mean | HendoHero | 0 | 100 |
April 24, 2011, 06:43:58 am by HendoHero |
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History of A Determined Kid. | Just4kickz | 0 | 79 |
April 19, 2011, 01:05:25 pm by Just4kickz |
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Jons journal | nashrich | 3 | 357 |
April 17, 2011, 02:57:11 am by nashrich |
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Knee rehab and upperbody dieselness « 1 2 ... 8 9 » | Leonel | 122 | 3203 |
April 11, 2011, 04:24:24 pm by Leonel |
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getting strong and vertical!!! « 1 2 ... 12 13 » | dmarrone39 | 182 | 4173 |
April 05, 2011, 08:17:43 pm by dmarrone39 |
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pjtvs journal for power/speed/vertical jump « 1 2 » | pjtvs | 17 | 446 |
April 05, 2011, 01:04:10 pm by pjtvs |
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Swish's Log | Swish | 2 | 139 |
April 04, 2011, 08:02:29 pm by Swish |
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Mo's Vertical Jump Training | We_out_here | 2 | 160 |
April 03, 2011, 08:36:54 pm by We_out_here |
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Sean's Journal « 1 2 ... 9 10 » | Sean0013 | 149 | 3542 |
March 30, 2011, 11:38:56 am by Sean0013 |
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RV's journal to becoming a more athletic player « 1 2 3 » | rvknight5 | 30 | 886 |
March 24, 2011, 07:41:11 pm by rvknight5 |
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Biofeedback training and Metabolic Flexibility « 1 2 3 4 5 » | Cnye94 | 67 | 1466 |
March 23, 2011, 06:34:41 pm by Divad |
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Serevei's Journal « 1 2 ... 6 7 » | serevei | 99 | 2385 |
March 22, 2011, 05:10:33 am by serevei |
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CP3-Journal « 1 2 3 4 » | cp3 | 57 | 1475 |
March 18, 2011, 07:10:30 pm by cp3 |
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Airmatt83=dropping weight and keeping it off « 1 2 3 » | Airmatt83 | 39 | 1237 |
March 18, 2011, 08:50:47 am by Airmatt83 |
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Joejoe's Progress Tracker | joejoe22 | 13 | 602 |
March 17, 2011, 07:14:39 pm by adarqui |
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Kevin´s log « 1 2 3 4 » | k6mi | 52 | 2617 |
March 17, 2011, 07:03:18 pm by adarqui |
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Vertical Mastery Journals | ekgarin | 9 | 445 |
March 17, 2011, 05:22:02 am by Rix |
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Nish's Journal | bboyamak | 14 | 480 |
March 15, 2011, 01:02:51 am by bboyamak |
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Arnoud's road to failure and fatness... « 1 2 » | arnoud | 25 | 1029 |
March 12, 2011, 06:40:27 pm by adarqui |
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joe's journal « 1 2 ... 13 14 » | Joe-Y | 199 | 4946 |
March 12, 2011, 01:59:21 am by adarqui |
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Trying to dunk, 21 years old « 1 2 » | vagINA | 18 | 583 |
March 08, 2011, 05:15:36 pm by adarqui |
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Flight Right Journey | OmerJamshaid | 5 | 508 |
March 07, 2011, 06:07:02 pm by adarqui |
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Ballin « 1 2 ... 7 8 » | Jon | 113 | 4037 |
March 06, 2011, 07:22:40 am by ARowe |
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My first jurnal « 1 2 » | JumpMan | 15 | 534 |
February 27, 2011, 04:30:29 pm by adarqui |
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Tam's Journal « 1 2 ... 20 21 » | Tam | 305 | 6881 |
February 25, 2011, 08:16:16 am by LBSS |
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Need to Dunk... | allstar09 | 10 | 498 |
February 25, 2011, 05:08:31 am by adarqui |
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V's Journal « 1 2 3 » | VG14 | 32 | 1129 |
February 24, 2011, 04:38:22 pm by adarqui |
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Andre's Journal « 1 2 3 » | Andre_23 | 30 | 833 |
February 22, 2011, 11:28:22 pm by Andre_23 |
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I AM NEW TO THIS AND WANT SOME FEEDBACK | dunktraineehelp | 14 | 498 |
February 19, 2011, 11:02:44 pm by adarqui |
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24 to 36 in vertical in 6 months possible? « 1 2 3 » | hyperdunk1 | 43 | 1601 |
February 18, 2011, 01:03:00 am by hyperdunk1 |
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FreshNikez's Flying in Four Journal | FreshNikez | 10 | 590 |
February 16, 2011, 05:09:53 pm by BMully |
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Piotr's Journal « 1 2 ... 8 9 » | psolo27 | 129 | 3614 |
February 14, 2011, 08:23:00 am by Chris Hickson |
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Asian Jornal | ekgarin | 10 | 504 |
February 12, 2011, 03:39:03 am by Clarence |
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Swishhboy's journey to college basketball | swishhboy25 | 4 | 192 |
February 10, 2011, 06:15:17 pm by adarqui |
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Jonas' Journal « 1 2 3 4 » | Jonas3r | 57 | 1912 |
January 30, 2011, 11:32:07 am by Jonas3r |
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Nathan's Basketball and Strength/Plyo Journal | athleticgenocide | 11 | 458 |
January 30, 2011, 03:05:44 am by adarqui |
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video of my dunk tries - really need help with jumping technique! | Kangsen | 6 | 321 |
January 28, 2011, 07:13:55 am by Kangsen |
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Road to Glory « 1 2 3 4 5 » | heh | 74 | 2001 |
January 27, 2011, 08:59:47 pm by adarqui |
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Rudi's Journal « 1 2 ... 8 9 » | n00bEM | 123 | 2837 |
January 27, 2011, 04:47:13 am by adarqui |
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New Member, would appreciate some feedback | swishhboy25 | 6 | 322 |
January 26, 2011, 08:18:03 pm by swishhboy25 |
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david's training journal « 1 2 » | ridar | 17 | 806 |
January 23, 2011, 07:16:15 am by ridar |
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Flight's journal « 1 2 » | Flight | 19 | 647 |
January 22, 2011, 04:26:09 am by Flight |
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yang'"journal | tpytech | 1 | 153 |
January 19, 2011, 10:22:12 pm by tpytech |
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Journal | TANKEY | 0 | 143 |
January 14, 2011, 06:37:28 pm by TANKEY |
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Increasing My Squat « 1 2 » | TheStatusQuao | 15 | 670 |
January 14, 2011, 02:41:09 am by adarqui |
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OJ's transformation « 1 2 3 4 » | OJ | 49 | 1515 |
January 13, 2011, 03:37:04 am by adarqui |
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It's My Time | Zander | 6 | 369 |
January 12, 2011, 01:14:26 am by adarqui |
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KB to 35inches standing « 1 2 ... 5 6 » | kbm12345 | 88 | 2473 |
January 08, 2011, 04:36:32 pm by adarqui |
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Locky's Journal | locky | 1 | 201 |
January 06, 2011, 03:50:54 am by adarqui |
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david's journal | ridar | 1 | 185 |
December 31, 2010, 03:22:53 am by adarqui |
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Ruso needs some help for the off-season work | ruso15 | 10 | 464 |
December 26, 2010, 07:06:07 pm by adarqui |
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PoPe's Vertical Mastery Journal « 1 2 ... 6 7 » | PoPe | 96 | 2825 |
December 23, 2010, 05:05:23 pm by adarqui |
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