Author Topic: chasing athleticism  (Read 273226 times)

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maxent

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Re: chasing athleticism
« Reply #4680 on: February 12, 2019, 02:00:36 am »
+1
Bodyweight(AM): 87.4kg (12 Feb)
Diet compliance: 8/8 days
Daily Squat: 87/87 days
Daily OHP: 10/10 days
Daily Cardio: 5/8 days
Basketball skill work:

Morning:
    

Noon:
   BS 7x120, 1x152.5, 7x140(PR)
   OHP 8x40, 6x57.5
   DB incline BP 8x20, 8x25kg (new exercise)
   Dips 12xBW(90kgish)   

Evening:
  


Notes:
  • Realising im completely sedentary except when im doing exercise. Will try to keep an eye on daily steps and get my average step count per hour up. Exercise step count is not enough .. it has to come from an absence of inactivity + exercise to get some favourable changes in bodycomp and fitness. That's def an area i can address from here. It can be anything, dribbling a ball, going for a short walk, shadow fighting, shooting hoops, even just socialising etc
« Last Edit: February 12, 2019, 04:20:26 am by maxent »
Training for sub 20 5K & 40" RVJ & 170kg BS @ 85kg bw. log entry template

maxent

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Re: chasing athleticism
« Reply #4681 on: February 13, 2019, 06:01:03 am »
+3
Bodyweight(AM): 87.4kg (13 Feb)
Diet compliance: 9/9 days
Daily Squat: 88/88 days
Daily OHP: 11/11 days
Daily Cardio: 5/9 days
Basketball skill work:

Morning:
    

Noon:
   BS 7x120, 1x152.5, 7x142.5(PR)
   OHP 8x40, 6x60(PR)

Evening:
  


Notes:
  • Good run of squat PRs even when limiting food. Long it may continue
Training for sub 20 5K & 40" RVJ & 170kg BS @ 85kg bw. log entry template

maxent

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Re: chasing athleticism
« Reply #4682 on: February 13, 2019, 09:43:35 pm »
+2
Bodyweight(AM): 88.1kg (14 Feb)
Diet compliance: 10/10 days
Daily Squat: 89/89 days
Daily OHP: 12/12 days
Daily Cardio: 5/10 days
Basketball skill work:

Morning:
    

Noon:
   BS 7x120, 1x152.5, 7x145(PR)
   OHP 8x40
   Chinup 5xBW
   Dips 13xBW(PR?)
   Cool down ~ 10 mins (deep slow breathing etc)

Evening:
  


Notes:
  • Might be time soon for the next reset, i need to build up some reserve reps to tackle the end goal of 150kg for 8. Then i'll put this on maintenance.
« Last Edit: February 14, 2019, 05:09:25 am by maxent »
Training for sub 20 5K & 40" RVJ & 170kg BS @ 85kg bw. log entry template

maxent

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Re: chasing athleticism
« Reply #4683 on: February 14, 2019, 10:10:38 pm »
0
Bodyweight(AM): 88.1kg (15 Feb)
Diet compliance: 11/11 days
Daily Squat: 90/90 days
Daily OHP: 13/13 days
Daily Cardio: 5/11 days
Basketball skill work:

Morning:
    

Noon:
   BS 7x120, 1x152.5
   OHP 3x62.5
   DBOHP 8x25
   Dips 14xBW(PR?)

Evening:
  


Notes:
  • smh 88kg is too damn heavy
« Last Edit: Today at 10:32:58 am by maxent »
Training for sub 20 5K & 40" RVJ & 170kg BS @ 85kg bw. log entry template