Author Topic: chasing athleticism  (Read 273395 times)

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maxent

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Re: chasing athleticism
« Reply #4680 on: February 12, 2019, 02:00:36 am »
+1
Bodyweight(AM): 87.4kg (12 Feb)
Diet compliance: 8/8 days
Daily Squat: 87/87 days
Daily OHP: 10/10 days
Daily Cardio: 5/8 days
Basketball skill work:

Morning:
    

Noon:
   BS 7x120, 1x152.5, 7x140(PR)
   OHP 8x40, 6x57.5
   DB incline BP 8x20, 8x25kg (new exercise)
   Dips 12xBW(90kgish)   

Evening:
  


Notes:
  • Realising im completely sedentary except when im doing exercise. Will try to keep an eye on daily steps and get my average step count per hour up. Exercise step count is not enough .. it has to come from an absence of inactivity + exercise to get some favourable changes in bodycomp and fitness. That's def an area i can address from here. It can be anything, dribbling a ball, going for a short walk, shadow fighting, shooting hoops, even just socialising etc
« Last Edit: February 12, 2019, 04:20:26 am by maxent »
Training for sub 20 5K & 40" RVJ & 170kg BS @ 85kg bw. log entry template

maxent

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Re: chasing athleticism
« Reply #4681 on: February 13, 2019, 06:01:03 am »
+3
Bodyweight(AM): 87.4kg (13 Feb)
Diet compliance: 9/9 days
Daily Squat: 88/88 days
Daily OHP: 11/11 days
Daily Cardio: 5/9 days
Basketball skill work:

Morning:
    

Noon:
   BS 7x120, 1x152.5, 7x142.5(PR)
   OHP 8x40, 6x60(PR)

Evening:
  


Notes:
  • Good run of squat PRs even when limiting food. Long it may continue
Training for sub 20 5K & 40" RVJ & 170kg BS @ 85kg bw. log entry template

maxent

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Re: chasing athleticism
« Reply #4682 on: February 13, 2019, 09:43:35 pm »
+2
Bodyweight(AM): 88.1kg (14 Feb)
Diet compliance: 10/10 days
Daily Squat: 89/89 days
Daily OHP: 12/12 days
Daily Cardio: 5/10 days
Basketball skill work:

Morning:
    

Noon:
   BS 7x120, 1x152.5, 7x145(PR)
   OHP 8x40
   Chinup 5xBW
   Dips 13xBW(PR?)
   Cool down ~ 10 mins (deep slow breathing etc)

Evening:
  


Notes:
  • Might be time soon for the next reset, i need to build up some reserve reps to tackle the end goal of 150kg for 8. Then i'll put this on maintenance.
« Last Edit: February 14, 2019, 05:09:25 am by maxent »
Training for sub 20 5K & 40" RVJ & 170kg BS @ 85kg bw. log entry template

maxent

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Re: chasing athleticism
« Reply #4683 on: February 14, 2019, 10:10:38 pm »
0
Bodyweight(AM): 88.1kg (15 Feb)
Diet compliance: 11/11 days
Daily Squat: 90/90 days
Daily OHP: 13/13 days
Daily Cardio: 5/11 days
Basketball skill work:

Morning:
    

Noon:
   BS 7x120, 1x152.5
   OHP 3x62.5
   DBOHP 8x25
   Dips 14xBW(PR?)

Evening:
  


Notes:
  • smh 88kg is too damn heavy
« Last Edit: February 15, 2019, 10:32:58 am by maxent »
Training for sub 20 5K & 40" RVJ & 170kg BS @ 85kg bw. log entry template

maxent

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Re: chasing athleticism
« Reply #4684 on: February 15, 2019, 09:36:16 pm »
+2
Bodyweight(AM): 88.1kg (16 Feb)
Diet compliance: 12/12 days
Daily Squat: 91/91 days
Daily OHP: 14/14 days
Daily Cardio: 6/12 days
Basketball skill work:

Morning:
    

Noon:
   BS 7x120, 1x152.5 7x147.5(PR)
   OHP 8x40, DBOHP 8x20
   Dips 16xBW(PR)   

Evening:
   Run ~ 5km  


Notes:
  • goign to try force a cardio session .. feels it's been ages
  • Tested my vertical today. I got a clean 25" .. holy shit daily squatting fucking sucks for vertical lmao .. or i got old. o both?
« Last Edit: February 16, 2019, 10:51:39 am by maxent »
Training for sub 20 5K & 40" RVJ & 170kg BS @ 85kg bw. log entry template

adarqui

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Re: chasing athleticism
« Reply #4685 on: February 16, 2019, 06:04:28 pm »
+1
squatting and jumping are very different.. :derp: need to jump more if you care about it.

maxent

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Re: chasing athleticism
« Reply #4686 on: Today at 10:34:04 pm »
0
squatting and jumping are very different.. :derp: need to jump more if you care about it.

in my n=1 experience squatting and jumping are the same. i could go months without jumping and as long as i was squatting i'd be able to jump 5% within my previous levels. If i practice jumping movement efficiency will bring back the remaining 5%. Past experience. But i haven't got over 32" in a year so it might be that i just got old
Training for sub 20 5K & 40" RVJ & 170kg BS @ 85kg bw. log entry template

maxent

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Re: chasing athleticism
« Reply #4687 on: Today at 10:36:02 pm »
0
Bodyweight(AM): 88.1kg (17 Feb)
Diet compliance: 13/13 days
Daily Squat: 92/92 days
Daily OHP: 15/15 days
Daily Cardio: 6/13 days
Basketball skill work:

Morning:
    

Noon:
   BS 1x120, 1x140
   OHP 8x40,
   QL assistance (pallof presses & 1arm suitcases)   

Evening:
    


Notes:
  • Took a recovery day - knees were beat af. Did a paused 140kg and loaded up 150kg but decided against it in the end, would have been too draining
Training for sub 20 5K & 40" RVJ & 170kg BS @ 85kg bw. log entry template

maxent

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Re: chasing athleticism
« Reply #4688 on: Today at 10:37:51 pm »
0
Bodyweight(AM): 88.1kg (18 Feb)
Diet compliance: 14/14 days
Daily Squat: 93/93 days
Daily OHP: 16/16 days
Daily Cardio: 6/14 days
Basketball skill work:

Morning:
    

Noon:
     

Evening:
    


Notes:
  • Right well .. i think time to do that final reset. Im considering going down to 132.5kg and going for a 12 PR, then progress up to 150kg. Then maintain that shit at hopefully 8x150kg and focus on vertical and conditioning. Sprinting. Basketball. Comp is 60 days away, so i can't keep focusing on stupid squats anymore.
Training for sub 20 5K & 40" RVJ & 170kg BS @ 85kg bw. log entry template