|
Subject |
Started by |
Replies |
Views |
Last post  |
| 0 Members and 11 Guests are viewing this board.
|
|
|
*** ABOUT THIS SECTION ***
|
adarqui
|
0
|
464
|
June 01, 2009, 09:45:26 pm
by adarqui
|
|
|
What's wrong with the barbell squat?
« 1 2 »
|
PointerRyan
|
19
|
281
|
Today at 05:34:26 am
by Daballa100
|
|
|
Hang Snatch Alternative
« 1 2 ... 5 6 »
|
chrisbro1
|
81
|
1092
|
February 02, 2012, 04:08:33 pm
by steven-miller
|
|
|
|
I had been doing Depth Jump for years... but not like this..
|
scoobychau
|
8
|
324
|
January 29, 2012, 07:11:03 pm
by Avishek
|
|
|
|
Article on Plyometric and MAXIMAL INTENSITY CYCLING AND DROP JUMP
|
scoobychau
|
1
|
52
|
January 26, 2012, 07:28:35 am
by LBSS
|
|
|
|
I've never seen someone bound so far...
|
Harvey M.
|
2
|
562
|
December 20, 2011, 05:29:29 pm
by Harvey M.
|
|
|
|
Hello, My first post :)
|
Appoincmync
|
5
|
573
|
October 15, 2011, 10:54:11 am
by adarqui
|
|
|
|
Training Tools that make u laugh
|
scoobychau
|
2
|
120
|
October 13, 2011, 09:46:14 pm
by andyhug
|
|
|
|
jack woodrup's running vert test with apl's vs kobe's
|
adarqui
|
6
|
720
|
September 28, 2011, 10:06:23 pm
by JackW
|
|
|
|
5000 Chinups
|
p.Esk.
|
5
|
286
|
September 28, 2011, 02:35:19 pm
by p.Esk.
|
|
|
|
for sickenin vendetta - SSL sportscientlab
|
adarqui
|
8
|
320
|
September 26, 2011, 07:54:01 pm
by slowkidtryingtogetfast
|
|
|
|
Pavel tsatouline excerpt from Power to the People to build Maximal Strength
|
slowkidtryingtogetfast
|
6
|
624
|
September 23, 2011, 08:01:35 pm
by AlexV
|
|
|
|
The influence of squat depth on maximal vertical jump performance.
|
LBSS
|
1
|
354
|
September 16, 2011, 10:52:22 pm
by Zetz
|
|
|
|
weighted vests
|
LBSS
|
10
|
664
|
September 15, 2011, 11:09:36 pm
by adarqui
|
|
|
|
Want to improve your ball handling skills? Check out this free workout!
|
clamantfever
|
0
|
194
|
August 26, 2011, 09:04:42 pm
by clamantfever
|
|
|
|
Check out my new dunks
|
clamantfever
|
3
|
232
|
August 25, 2011, 03:32:27 pm
by dirksilver
|
|
|
|
What makes an "elite" athlete"
|
horton
|
9
|
463
|
August 19, 2011, 02:23:21 pm
by $ick3nin.v3nd3tta
|
|
|
|
Contrast Sprints/Interesting T-Nation Article
|
speedstik1028
|
0
|
163
|
August 18, 2011, 08:05:08 pm
by speedstik1028
|
|
|
|
BoingVert - It's a SECRET SOCIETY - Boing Vert - How to jump like T-dub
« 1 2 »
|
adarqui
|
27
|
1771
|
August 01, 2011, 03:37:56 pm
by Raptor
|
|
|
|
Jason Ferruggia's bodyweight article
|
D-Rose Jr
|
8
|
430
|
July 22, 2011, 10:19:12 pm
by mj
|
|
|
|
How To Succeed At Ball; Best Ballers in the NBA Today [Stuff I wrote]
|
creativelyric
|
7
|
344
|
July 20, 2011, 01:00:36 am
by creativelyric
|
|
|
|
BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert
« 1 2 »
|
adarqui
|
26
|
857
|
July 19, 2011, 05:42:57 pm
by adarqui
|
|
|
|
Joel Smith's one-leg jump peak program
« 1 2 3 »
|
Raptor
|
31
|
1737
|
July 18, 2011, 08:03:16 pm
by Avishek
|
|
|
|
Weight loss for people with excuses and without common sense
« 1 2 3 4 5 »
|
hennas87
|
60
|
1010
|
July 15, 2011, 05:09:09 pm
by Avishek
|
|
|
|
Rippetoe...
|
DamienZ
|
7
|
839
|
June 28, 2011, 01:23:07 pm
by DamienZ
|
|
|
|
Zatsiorsky & Kraemer: Science and practice of strength training
|
steven-miller
|
8
|
384
|
June 24, 2011, 04:04:52 am
by steven-miller
|
|
|
|
High Jump Program Interesting
|
mherold
|
1
|
185
|
June 23, 2011, 09:19:33 am
by Joel Smith
|
|
|
|
P1 Football Videos
|
ghettoracer
|
0
|
238
|
June 13, 2011, 08:53:01 pm
by ghettoracer
|
|
|
|
got a cool email today !! iso extension stim is in the SSTM (Verkhoshansky book)
|
adarqui
|
11
|
551
|
June 03, 2011, 04:30:54 am
by Raptor
|
|
|
|
Kelly's jump with the ball article
|
Raptor
|
3
|
424
|
May 30, 2011, 05:18:24 pm
by dirksilver
|
|
|
|
One leg strength vs reactive jumps (an article I've wrote some time ago)
|
Raptor
|
0
|
223
|
May 28, 2011, 02:23:48 pm
by Raptor
|
|
|
|
Core flexibility
|
thewon888
|
5
|
305
|
May 24, 2011, 05:18:41 am
by Clarence
|
|
|
|
Interesting Jump snatch variation.
« 1 2 3 »
|
JackW
|
32
|
1032
|
May 22, 2011, 09:27:45 am
by steven-miller
|
|
|
|
wannagetfast.com deleted my thread & banned me from their forum
|
adarqui
|
14
|
1360
|
May 14, 2011, 01:12:46 pm
by dirksilver
|
|
|
|
short versus tall athletes
« 1 2 »
|
JackW
|
16
|
1095
|
May 10, 2011, 09:06:04 am
by Avishek
|
|
|
|
The way you sleep might affect your athleticism
|
Raptor
|
9
|
465
|
May 08, 2011, 03:08:09 am
by Raptor
|
|
|
|
LBSS.ORG OFFICIAL DOES NOT ENDORSE NIKE ZOOM WAFFLE RACERS
|
LBSS
|
5
|
433
|
May 05, 2011, 06:59:53 pm
by ghettoracer
|
|
|
|
Deadlifts
|
D-Rose Jr
|
3
|
333
|
April 30, 2011, 10:55:17 am
by Daballa100
|
|
|
|
Some really cool info on leaping vs sprinting etc
|
mj
|
2
|
367
|
April 23, 2011, 08:24:50 pm
by Clarence
|
|
|
|
The "glute guy" praises the quads & calfs - quadNation 4 lyfe.
« 1 2 3 »
|
adarqui
|
36
|
1997
|
April 18, 2011, 04:56:59 pm
by Smooth
|
|
|
|
Mobility and Recovery
|
joejoe22
|
1
|
326
|
April 05, 2011, 08:35:53 am
by DamienZ
|
|
|
|
Polyphasic sleep experiment - article & journal
« 1 2 »
|
adarqui
|
19
|
1246
|
April 03, 2011, 11:57:53 am
by XxZxX
|
|
|
|
articles, that when read, reduce brain mass and cause mental retardation
|
adarqui
|
5
|
388
|
March 28, 2011, 04:35:17 pm
by $ick3nin.vend3tta
|
|
|
|
Thirteen Iowa football players admitted to hospital with "undisclosed illnesses"
|
scoobychau
|
11
|
419
|
March 25, 2011, 02:00:37 pm
by $ick3nin.vend3tta
|
|
|
|
Improvement of VJ by increasing flexbility using yoga-exercises!
|
Kangsen
|
9
|
644
|
March 14, 2011, 06:50:59 am
by joejoe22
|
|
|
|
All About The A-CHAIN (By RJ)
|
adarqui
|
8
|
884
|
March 11, 2011, 04:22:26 pm
by adarqui
|
|
|
|
Whey Protein Dead?
« 1 2 »
|
Kangsen
|
15
|
727
|
March 02, 2011, 12:42:24 pm
by JoelJ
|
|
|
|
Abs, Glutes, and Performance (By RJ)
|
adarqui
|
1
|
504
|
March 01, 2011, 07:23:06 am
by $ick3nin.vend3tta
|
|
|
|
Deep SKWATZ
|
DamienZ
|
13
|
632
|
February 28, 2011, 05:54:49 am
by Raptor
|
|
|
|
jumpusa
|
PointerRyan
|
14
|
587
|
February 16, 2011, 12:16:28 pm
by pjtvs
|
|
|
|
Two foot jump technique
|
nicoodie
|
10
|
768
|
February 14, 2011, 03:36:56 am
by Raptor
|
|
|
|
Spot reduction may actually be possible?
|
Dreyth
|
6
|
344
|
February 14, 2011, 03:06:58 am
by adarqui
|
|
|
|
Glenn Pendlay on over-prioritizing the squat
« 1 2 »
|
tychver
|
15
|
998
|
February 11, 2011, 08:49:47 pm
by Dreyth
|
|
|
|
WGF forum is back (hopefully)
|
adarqui
|
0
|
178
|
February 01, 2011, 04:47:33 pm
by adarqui
|
|
|
|
The Winner - Coach John Wooden
|
joejoe22
|
7
|
305
|
January 26, 2011, 10:34:35 am
by joejoe22
|
|
|
|
Utilising Verkhoshansky's methods
|
Sean0013
|
1
|
289
|
January 23, 2011, 08:40:23 pm
by adarqui
|
|
|
|
valsalva maneuver
« 1 2 »
|
PointerRyan
|
21
|
748
|
January 19, 2011, 11:22:34 pm
by PointerRyan
|
|
|
|
placement of bar durign squats has alot to do with size?
|
PointerRyan
|
0
|
166
|
January 16, 2011, 07:32:50 am
by PointerRyan
|
|
|
|
Detraining strength
|
DamienZ
|
9
|
706
|
January 01, 2011, 12:53:36 am
by adarqui
|
|
|
|
The Truth About Milk. Good or Bad?
|
andyhug
|
10
|
585
|
December 31, 2010, 08:34:13 am
by LBSS
|
|
|
|
Band Resisted Rear Foot Elevated Split Squats
|
DamienZ
|
2
|
233
|
December 29, 2010, 11:11:18 pm
by LanceSTS
|
|
|
|
future nba staar
|
PointerRyan
|
6
|
382
|
December 29, 2010, 07:45:55 am
by PointerRyan
|
|
|
|
Does the NFL measure the reach correctly?
|
BMully
|
3
|
300
|
December 26, 2010, 02:57:14 am
by ghettoracer
|
|
|
|
Harry AA training - British Olympic 100m Sprinting candidate.
|
Sean0013
|
9
|
540
|
December 19, 2010, 01:57:31 pm
by BMully
|
|
|
|
Nike Sparq Drills
|
adarqui
|
4
|
532
|
December 16, 2010, 07:29:03 am
by LBSS
|
|
|
|
Injury Rates and Profiles of Elite Competitive Weightlifters
|
tychver
|
2
|
234
|
December 13, 2010, 01:11:00 pm
by tychver
|
|
|
|
Interesting Thoughts
« 1 2 »
|
kbm12345
|
16
|
1123
|
December 11, 2010, 05:42:56 pm
by Dreyth
|
|
|
|
Training ideas and beliefs
|
mike.1283
|
4
|
220
|
December 07, 2010, 05:37:04 am
by mike.1283
|
|
|
|
One-leg running jump - reactive vs strength jumping
|
Raptor
|
11
|
928
|
December 01, 2010, 10:04:16 am
by Raptor
|
|
|
|
thsi article true?
« 1 2 »
|
PointerRyan
|
18
|
819
|
November 30, 2010, 03:38:11 pm
by Raptor
|
|
|
|
some of my dunk in the game
|
ekgarin
|
2
|
259
|
November 26, 2010, 02:23:04 pm
by Raptor
|
|
|
|
Fitness Tips and Secrets
|
sedfund
|
11
|
426
|
November 26, 2010, 10:37:35 am
by Zetz
|
|
|
|
Unilaterals Make You Weaker
« 1 2 3 4 »
|
JackW
|
47
|
1461
|
November 23, 2010, 12:41:03 pm
by Raptor
|
|
|
|
PENultimate Step Explained
|
sedfund
|
5
|
527
|
November 23, 2010, 10:03:48 am
by sedfund
|
|
|
|
StrongerTeam aka CanHeDunk : Episode 6 : Before & After Progress
« 1 2 »
|
adarqui
|
18
|
1038
|
November 13, 2010, 02:55:07 pm
by steven-miller
|
|
|
|
cushing 60" what do u think? good? vert estimates
« 1 2 »
|
Chris Hickson
|
28
|
1245
|
October 08, 2010, 11:53:02 am
by TheSituation
|
|
|
|
Starting Strength Series With Mark Rippetoe : Videos
|
adarqui
|
5
|
776
|
October 02, 2010, 01:32:22 am
by Raptor
|
|
|
|
LD ISOS
« 1 2 »
|
LanceSTS
|
22
|
1063
|
September 15, 2010, 03:20:54 pm
by adarqui
|
|
|
|
Autoregulatory Training vs Linear Periodization
|
adarqui
|
12
|
701
|
September 10, 2010, 03:14:13 pm
by steven-miller
|
|
|
|
Simple Dynamic Warmup, Activation, and Cooldown video/article
|
adarqui
|
8
|
818
|
September 07, 2010, 02:29:44 am
by adarqui
|
|
|
|
Dan Pfaff interview
|
Raptor
|
0
|
457
|
August 29, 2010, 12:43:04 pm
by Raptor
|
|
|
|
Interesting Glute article
|
Natho
|
13
|
909
|
July 04, 2010, 11:22:28 pm
by adarqui
|
|
|
|
Athletes & Brain Injury - Chronic Traumatic Encephalopathy (CTE)
|
adarqui
|
2
|
458
|
June 28, 2010, 12:20:43 pm
by adarqui
|
|
|
|
Interesting Articles about Alcohol and "Muscleheads"
|
TheSituation
|
1
|
335
|
June 27, 2010, 03:25:15 am
by adarqui
|
|
|
|
Another odd exercise, want your opinions
|
Avishek
|
3
|
382
|
May 20, 2010, 04:56:09 pm
by Avishek
|
|
|
|
post activation potentiation
|
LBSS
|
5
|
600
|
April 28, 2010, 06:43:26 pm
by adarqui
|
|
|
|
My second favorite lift, and possibly the best exercise for vertical jump
« 1 2 3 »
|
Avishek
|
35
|
1475
|
April 23, 2010, 05:29:37 pm
by mattyg35
|
|
|
|
single leg bounding
|
adarqui
|
10
|
964
|
April 13, 2010, 02:08:47 pm
by bball2020
|
|
|
|
Nice KellyB Interview
|
adarqui
|
5
|
534
|
March 27, 2010, 09:17:45 pm
by adarqui
|
|
|
|
comparing fructose to ethanol
|
adarqui
|
0
|
242
|
February 01, 2010, 11:12:22 pm
by adarqui
|
|
|
|
tough guy contest
|
adarqui
|
0
|
298
|
January 31, 2010, 06:34:19 pm
by adarqui
|
|
|
|
And another one
|
AlexV
|
1
|
374
|
December 16, 2009, 10:46:06 pm
by adarqui
|
|
|
|
More New Material
|
AlexV
|
1
|
307
|
December 11, 2009, 03:40:44 pm
by adarqui
|
|
|
|
Movement Progression
|
adarqui
|
1
|
433
|
October 21, 2009, 05:19:14 pm
by adarqui
|
|
|
|
Kelly Baggett Interview
|
Alex V
|
1
|
755
|
September 02, 2009, 09:57:05 pm
by adarqui
|
|
|
|
Community: Strength Training For Athletes By Johnny Johnson
|
adarqui
|
2
|
721
|
August 17, 2009, 07:19:28 pm
by adarqui
|
|
|
|
Another Interview
|
Alex V
|
7
|
806
|
July 26, 2009, 04:15:47 pm
by adarqui
|
|
|
|
ADARQUI's Instant RFD Series
« 1 2 »
|
adarqui
|
23
|
2153
|
July 13, 2009, 09:51:52 am
by Filippo
|
|
|
|
Can't Sleep? Who Cares - Go get it.
|
adarqui
|
9
|
681
|
July 01, 2009, 01:05:50 pm
by Joe
|
|
|
|
A LEGACY AMD RE-EMERGENCE OF STRIDE LENGTH IN SPRINTING
|
adarqui
|
8
|
703
|
June 23, 2009, 07:12:34 pm
by Sam
|
Topic you have posted in
Sticky Topic
Poll