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*** RULES & STUFF ***
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adarqui
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1
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427
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February 07, 2012, 12:43:39 am
by LanceSTS
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Hyper-extended knee, rehab tips?
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D4
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0
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16
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Today at 12:17:15 pm
by D4
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VJ training around an injury
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Cosmic J
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8
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373
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May 12, 2012, 10:14:56 pm
by LanceSTS
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Long jump
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Nightfly
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12
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422
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April 26, 2012, 07:38:17 am
by Nightfly
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Jumping and Landing
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Zak
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4
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442
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March 15, 2012, 02:47:04 pm
by LanceSTS
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Problem focusing on doing good form on 1st rep?
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PointerRyan
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9
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458
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March 15, 2012, 02:22:16 am
by Raptor
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Hip thrusts
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Raptor
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7
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443
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February 22, 2012, 03:57:03 am
by Raptor
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One-leg wall sits
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Raptor
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31
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3090
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February 18, 2012, 05:49:30 pm
by Raptor
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Sprint deceleration
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Raptor
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10
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522
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February 18, 2012, 05:08:40 pm
by Raptor
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Lance / Adarqui - some questions about my new training Goals!
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Kingfish
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6
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421
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February 13, 2012, 07:43:13 pm
by LanceSTS
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Bench Press Routine
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StuckInTheAir
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8
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418
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February 13, 2012, 02:41:37 am
by LanceSTS
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Adding reactive work to my 5/3/1 template
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MMK
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30
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1184
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February 06, 2012, 11:45:17 pm
by LanceSTS
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Knees acting up after changing squat style
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D4
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2
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192
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January 30, 2012, 02:44:38 pm
by Raptor
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Hang clean question for Lance
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horton
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5
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477
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January 13, 2012, 07:27:13 am
by vag
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What kind of lunges and why?
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vag
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4
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191
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January 13, 2012, 07:25:41 am
by LBSS
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Basketball In-season training
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Nightfly
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10
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673
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January 12, 2012, 08:53:56 am
by PointerRyan
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Cutting down to where?
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Raptor
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34
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905
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January 02, 2012, 07:06:30 pm
by LanceSTS
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2weeks maintenance/gaining strength(if possible) program bodyweight
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PointerRyan
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0
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292
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October 25, 2011, 06:22:58 am
by PointerRyan
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Gain stamina for basketball
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russgenious
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3
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276
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October 24, 2011, 09:40:42 pm
by russgenious
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General Strength Training Principles
« 1 2 »
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undoubtable
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17
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827
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October 24, 2011, 01:08:33 pm
by Raptor
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Conventional DL vs. Romnian DL
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JelloPuddinPup
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1
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150
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October 22, 2011, 06:25:12 pm
by LanceSTS
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Diet for dropping bodyfat and getting lean
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slowkidtryingtogetfast
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2
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219
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October 19, 2011, 02:53:01 pm
by slowkidtryingtogetfast
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Training for hypertrophy
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Raptor
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10
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574
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October 08, 2011, 06:15:16 am
by Raptor
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Follow Program as Prescribed???
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mj
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1
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113
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October 02, 2011, 03:56:03 am
by LanceSTS
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HAVE to start for my Community colleges football team. HELP
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MexicanMoss
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5
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249
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September 30, 2011, 08:27:16 pm
by MexicanMoss
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the ideal rest between sets?
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PointerRyan
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7
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317
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September 29, 2011, 01:32:01 am
by PointerRyan
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Condensed Workouts
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StuckInTheAir
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5
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275
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September 25, 2011, 04:38:50 pm
by LanceSTS
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seated dumbbell cleans
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PointerRyan
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1
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160
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September 23, 2011, 05:19:40 pm
by LanceSTS
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Sucking at half squats?
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Raptor
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3
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324
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September 21, 2011, 10:17:26 pm
by Raptor
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RDLs
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D-Rose Jr
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2
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215
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September 21, 2011, 03:22:09 pm
by D-Rose Jr
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Use of Air Alert
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clintzyc24
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4
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277
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September 19, 2011, 04:04:57 am
by clintzyc24
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LBSS plan - pls critique
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LBSS
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3
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267
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September 11, 2011, 06:21:02 pm
by LanceSTS
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Form Check
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StuckInTheAir
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10
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560
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September 11, 2011, 08:19:26 am
by StuckInTheAir
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Flexibility issue
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Raptor
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10
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378
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September 08, 2011, 10:13:48 pm
by LanceSTS
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Fall Training-Desperate
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speedstik1028
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1
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140
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September 06, 2011, 02:16:39 pm
by LanceSTS
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Knee pain
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k6mi
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9
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331
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September 04, 2011, 09:15:53 am
by Raptor
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Bulding a routine with dumbbells and bodyweight.
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Kodiak
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1
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130
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August 30, 2011, 08:12:16 pm
by Kodiak
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NEED HELP WITH WORKOUT FOR SPEED AND STRENGTH
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slowkidtryingtogetfast
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2
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248
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August 29, 2011, 02:07:23 pm
by slowkidtryingtogetfast
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Back injury training
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Raptor
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8
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339
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August 26, 2011, 02:56:55 pm
by Raptor
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World Flags List & Maps
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Nic41
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0
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92
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August 26, 2011, 05:26:05 am
by Nic41
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Training 2x a day
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p.Esk.
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1
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175
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August 24, 2011, 09:31:27 pm
by LanceSTS
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Program for a cricket player
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mj
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0
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152
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August 21, 2011, 03:22:47 am
by mj
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Are these routine changes okay?
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StuckInTheAir
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4
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207
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August 16, 2011, 09:27:17 pm
by StuckInTheAir
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Vertical Jumping
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avianchaos
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2
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263
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August 16, 2011, 02:15:32 pm
by avianchaos
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Improving starting power from dead hang pullups
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slowkidtryingtogetfast
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7
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340
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August 13, 2011, 10:48:38 pm
by slowkidtryingtogetfast
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Ankle stiffness and jumping
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D4
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1
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166
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August 13, 2011, 04:06:03 pm
by slowkidtryingtogetfast
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Barefoot training
« 1 2 »
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D4
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18
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759
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August 12, 2011, 09:12:05 am
by clintzyc24
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One-leg strength jumping exercises
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BT
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6
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293
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August 08, 2011, 12:54:38 pm
by undoubtable
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Easing into it
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BT
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2
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169
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August 07, 2011, 10:25:56 pm
by BT
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Sinus Problems
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seifullaah73
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3
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227
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August 06, 2011, 03:34:35 am
by seifullaah73
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Weight/Losing Upper Body Weight
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speedstik1028
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1
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146
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August 03, 2011, 11:17:34 am
by LanceSTS
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Single Leg Jumping Improvement
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horton
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1
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218
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July 23, 2011, 09:35:04 pm
by LanceSTS
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Some Questions!!
« 1 2 »
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dfly
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21
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637
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July 23, 2011, 09:30:14 pm
by LanceSTS
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Help With Program / Double-Checking Form
« 1 2 »
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Proudiddy
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17
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625
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July 22, 2011, 07:33:09 pm
by LanceSTS
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Deadlift and squat form
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JayC
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10
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839
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July 22, 2011, 03:08:32 pm
by JayC
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Weight and Caloric Deficit
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Zetz
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4
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201
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July 22, 2011, 12:21:30 pm
by Zetz
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Better supplementary exercise?
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D4
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1
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211
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July 20, 2011, 06:02:11 am
by LanceSTS
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Routine okay?
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PointerRyan
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1
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186
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July 10, 2011, 11:56:17 pm
by adarqui
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Snatches
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D-Rose Jr
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4
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197
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July 08, 2011, 08:40:53 pm
by D-Rose Jr
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Quick question about bounds
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dunkingfreak
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2
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170
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July 07, 2011, 10:40:18 pm
by dunkingfreak
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Weight lifting shoes
« 1 2 »
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hennas87
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20
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1253
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July 06, 2011, 05:35:16 pm
by picklestomp
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Core Power - Barbell rollout progression.
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Jard
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6
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299
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June 28, 2011, 02:03:18 pm
by StuckInTheAir
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Shredded/Lean Upper Body
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speedstik1028
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9
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485
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June 17, 2011, 05:29:27 am
by speedstik1028
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Keeping gains in your vertical jumps
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D4
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1
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276
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June 13, 2011, 07:54:11 am
by Raptor
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Is the smith machine effective for squats?
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burythestar3
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3
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815
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May 27, 2011, 11:16:20 am
by jimbo
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Introducing someone to VJ training
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lukasvv
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2
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307
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May 23, 2011, 12:22:44 pm
by lukasvv
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hyperextension vs glute ham raise
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thewon888
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0
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457
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May 23, 2011, 11:27:56 am
by thewon888
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Gain more strength when doing atg rather than more weight half squats?
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Girljordan
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2
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256
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May 21, 2011, 11:32:28 am
by Raptor
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Three types of depth jumps
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Raptor
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13
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702
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May 19, 2011, 04:26:06 pm
by LanceSTS
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how frequent should i train my back?
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ghettoracer
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2
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503
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May 06, 2011, 10:56:20 am
by ghettoracer
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How to improve running vertical jump?
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Girljordan
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8
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768
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May 02, 2011, 12:05:20 pm
by vag
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proper way to lean down/diet/lose weight
« 1 2 3 »
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D4
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30
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1400
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May 02, 2011, 03:43:11 am
by mj
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Proper Jump Squat technique
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D4
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13
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1433
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April 24, 2011, 11:28:11 am
by Raptor
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Junior HS and HS Workouts
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JelloPuddinPup
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0
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166
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April 18, 2011, 06:06:13 am
by JelloPuddinPup
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Squatting weight and vertical jumping
« 1 2 3 »
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hennas87
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41
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2495
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April 10, 2011, 11:31:55 pm
by LanceSTS
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Standing vertical vs. running vertical
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Cloud3205
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1
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554
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April 04, 2011, 03:38:42 pm
by Raptor
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Some questions I would like answers to
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D4
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14
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674
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April 03, 2011, 06:03:11 pm
by D4
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various questions!
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dirksilver
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13
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677
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March 22, 2011, 08:02:16 pm
by dirksilver
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Endurance training effect
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acole14
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4
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327
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March 21, 2011, 06:21:05 am
by acole14
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Sir Lance... I have a question.
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KokoyPinoy
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4
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444
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March 14, 2011, 04:58:11 am
by KokoyPinoy
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Eplosive Lifting Question
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BMully
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2
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352
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March 13, 2011, 07:20:32 am
by adarqui
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Could changing the type of squat be more effective for taller athletes?
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Girljordan
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13
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688
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March 13, 2011, 07:07:15 am
by adarqui
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Ball handling
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Girljordan
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14
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862
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March 06, 2011, 11:02:29 am
by Girljordan
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Critique on squat form and technique
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swishhboy25
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3
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337
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February 25, 2011, 06:56:50 pm
by LanceSTS
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LR vs RL plant for Dunking
« 1 2 »
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Jon
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29
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1446
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February 18, 2011, 04:23:48 pm
by Raptor
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Inquiries about introductory strength/mass program
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swishhboy25
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9
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556
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February 03, 2011, 02:37:52 pm
by Raptor
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Jump analysis
« 1 2 »
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Sean0013
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28
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1234
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February 01, 2011, 06:09:03 pm
by tychver
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placement of bar on squats
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PointerRyan
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11
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969
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January 27, 2011, 02:18:24 am
by PointerRyan
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Best way to practice shooting
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StuckInTheAir
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4
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464
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January 02, 2011, 02:53:11 pm
by JayC
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Depth jump "introspection"
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Raptor
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3
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412
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December 26, 2010, 02:57:07 am
by adarqui
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plan for offseason
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zgin
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3
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421
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December 23, 2010, 03:15:40 pm
by djoe
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Every day squatting
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Raptor
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10
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1077
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December 14, 2010, 12:45:01 pm
by Raptor
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Cardio for fat loss when being on caloric surplus?
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vag
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5
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645
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December 01, 2010, 04:22:32 am
by adarqui
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Great forum section
« 1 2 »
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Raptor
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18
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979
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November 24, 2010, 01:58:25 am
by Raptor
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Bodyweight
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Wannabe
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4
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393
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November 23, 2010, 11:18:29 pm
by Wannabe
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Bodyweight management in the next few months
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Raptor
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4
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407
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November 23, 2010, 02:08:25 pm
by LanceSTS
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Topic you have posted in
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