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Single Leg Jumping Improvement
Started by horton |
1 Replies
11385 Views |
by LanceSTS |
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21 Replies
35179 Views |
by LanceSTS |
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17 Replies
28306 Views |
by LanceSTS |
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Deadlift and squat form
Started by JayC |
10 Replies
22820 Views |
by JayC |
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Weight and Caloric Deficit
Started by Zetz |
4 Replies
14697 Views |
by Zetz |
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Better supplementary exercise?
Started by D4 |
1 Replies
10182 Views |
by LanceSTS |
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Routine okay?
Started by PointerRyan |
1 Replies
11364 Views |
by adarqui |
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4 Replies
21673 Views |
by D-Rose Jr |
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Quick question about bounds
Started by dunkingfreak |
2 Replies
13085 Views |
by dunkingfreak |
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20 Replies
33582 Views |
by picklestomp |
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Core Power - Barbell rollout progression.
Started by Jard |
6 Replies
25015 Views |
by aiir |
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Shredded/Lean Upper Body
Started by speedstik1028 |
9 Replies
24533 Views |
by speedstik1028 |
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Keeping gains in your vertical jumps
Started by D4 |
1 Replies
10328 Views |
by Raptor |
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3 Replies
13221 Views |
by jimbo |
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Introducing someone to VJ training
Started by lukasvv |
2 Replies
13544 Views |
by lukasvv |
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hyperextension vs glute ham raise
Started by thewon888 |
0 Replies
12030 Views |
by thewon888 |
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2 Replies
15149 Views |
by Raptor |
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Three types of depth jumps
Started by Raptor |
13 Replies
23707 Views |
by LanceSTS |
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how frequent should i train my back?
Started by ghettoracer |
2 Replies
15720 Views |
by ghettoracer |
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How to improve running vertical jump?
Started by Girljordan |
8 Replies
28939 Views |
by vag |
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30 Replies
68310 Views |
by mj |
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Proper Jump Squat technique
Started by D4 |
13 Replies
33764 Views |
by Raptor |
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Junior HS and HS Workouts
Started by JelloPuddinPup |
0 Replies
10385 Views |
by JelloPuddinPup |
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41 Replies
52314 Views |
by LanceSTS |
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Standing vertical vs. running vertical
Started by Cloud3205 |
1 Replies
16338 Views |
by Raptor |
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Some questions I would like answers to
Started by D4 |
14 Replies
37727 Views |
by D4 |
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various questions!
Started by dirksilver |
13 Replies
43864 Views |
by dirksilver |
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Endurance training effect
Started by AGC |
4 Replies
19118 Views |
by AGC |
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Sir Lance... I have a question.
Started by KokoyPinoy |
4 Replies
18238 Views |
by KokoyPinoy |
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Eplosive Lifting Question
Started by BMully |
2 Replies
15329 Views |
by adarqui |
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13 Replies
43200 Views |
by adarqui |
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Ball handling
Started by Girljordan |
14 Replies
53446 Views |
by Girljordan |
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Critique on squat form and technique
Started by swishhboy25 |
3 Replies
19122 Views |
by LanceSTS |
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29 Replies
78378 Views |
by Raptor |
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9 Replies
41407 Views |
by Raptor |
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28 Replies
101981 Views |
by tychver |
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placement of bar on squats
Started by PointerRyan |
11 Replies
49516 Views |
by PointerRyan |
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Best way to practice shooting
Started by aiir |
4 Replies
23995 Views |
by JayC |
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Depth jump "introspection"
Started by Raptor |
3 Replies
15234 Views |
by adarqui |
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plan for offseason
Started by zgin |
3 Replies
20319 Views |
by djoe |
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Every day squatting
Started by Raptor |
10 Replies
52101 Views |
by Raptor |
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5 Replies
33493 Views |
by adarqui |
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18 Replies
65789 Views |
by Raptor |
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Bodyweight
Started by Wannabe |
4 Replies
30904 Views |
by Wannabe |
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4 Replies
47601 Views |
by LanceSTS |
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