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Single Leg Jumping Improvement
Started by horton |
1 Replies
3683 Views |
![]() by LanceSTS |
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21 Replies
7679 Views |
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17 Replies
8744 Views |
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Deadlift and squat form
Started by JayC |
10 Replies
6067 Views |
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Weight and Caloric Deficit
Started by Zetz |
4 Replies
2829 Views |
![]() by Zetz |
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Better supplementary exercise?
Started by D4 |
1 Replies
2438 Views |
![]() by LanceSTS |
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Routine okay?
Started by PointerRyan |
1 Replies
2070 Views |
![]() by adarqui |
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4 Replies
3614 Views |
![]() by D-Rose Jr |
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Quick question about bounds
Started by dunkingfreak |
2 Replies
2966 Views |
![]() by dunkingfreak |
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20 Replies
10198 Views |
![]() by picklestomp |
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Core Power - Barbell rollout progression.
Started by Jard |
6 Replies
4097 Views |
![]() by aiir |
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Shredded/Lean Upper Body
Started by speedstik1028 |
9 Replies
5013 Views |
![]() by speedstik1028 |
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Keeping gains in your vertical jumps
Started by D4 |
1 Replies
1967 Views |
![]() by Raptor |
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3 Replies
3120 Views |
![]() by jimbo |
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Introducing someone to VJ training
Started by lukasvv |
2 Replies
2254 Views |
![]() by lukasvv |
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hyperextension vs glute ham raise
Started by thewon888 |
0 Replies
2452 Views |
![]() by thewon888 |
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2 Replies
2028 Views |
![]() by Raptor |
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Three types of depth jumps
Started by Raptor |
13 Replies
5783 Views |
![]() by LanceSTS |
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how frequent should i train my back?
Started by ghettoracer |
2 Replies
2457 Views |
![]() by ghettoracer |
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How to improve running vertical jump?
Started by Girljordan |
8 Replies
4579 Views |
![]() by vag |
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30 Replies
10868 Views |
![]() by mj |
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Proper Jump Squat technique
Started by D4 |
13 Replies
8088 Views |
![]() by Raptor |
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Junior HS and HS Workouts
Started by JelloPuddinPup |
0 Replies
1915 Views |
![]() by JelloPuddinPup |
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41 Replies
13252 Views |
![]() by LanceSTS |
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Standing vertical vs. running vertical
Started by Cloud3205 |
1 Replies
2604 Views |
![]() by Raptor |
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Some questions I would like answers to
Started by D4 |
14 Replies
6144 Views |
![]() by D4 |
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various questions!
Started by dirksilver |
13 Replies
7224 Views |
![]() by dirksilver |
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Endurance training effect
Started by AGC |
4 Replies
3463 Views |
![]() by AGC |
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Sir Lance... I have a question.
Started by KokoyPinoy |
4 Replies
3202 Views |
![]() by KokoyPinoy |
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Eplosive Lifting Question
Started by BMully |
2 Replies
2396 Views |
![]() by adarqui |
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13 Replies
6364 Views |
![]() by adarqui |
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Ball handling
Started by Girljordan |
14 Replies
5480 Views |
![]() by Girljordan |
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Critique on squat form and technique
Started by swishhboy25 |
3 Replies
2965 Views |
![]() by LanceSTS |
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29 Replies
19664 Views |
![]() by Raptor |
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9 Replies
5112 Views |
![]() by Raptor |
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28 Replies
10284 Views |
![]() by tychver |
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placement of bar on squats
Started by PointerRyan |
11 Replies
6463 Views |
![]() by PointerRyan |
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Best way to practice shooting
Started by aiir |
4 Replies
3149 Views |
![]() by JayC |
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Depth jump "introspection"
Started by Raptor |
3 Replies
2203 Views |
![]() by adarqui |
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plan for offseason
Started by zgin |
3 Replies
2789 Views |
![]() by djoe |
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Every day squatting
Started by Raptor |
10 Replies
5270 Views |
![]() by Raptor |
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5 Replies
3562 Views |
![]() by adarqui |
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18 Replies
6088 Views |
![]() by Raptor |
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Bodyweight
Started by Wannabe |
4 Replies
3114 Views |
![]() by Wannabe |
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4 Replies
13122 Views |
![]() by LanceSTS |
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