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Last post March 15, 2010, 07:26:57 am
by adarqui
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Last post February 05, 2019, 12:38:08 am
by LBSS
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496 Views
Last post October 13, 2019, 11:20:24 am
by adarqui
2 Replies
537 Views
Last post December 08, 2018, 12:33:29 pm
by adarqui
1 Replies
553 Views
Last post January 26, 2019, 12:49:42 pm
by adarqui
3 Replies
577 Views
Last post December 16, 2018, 05:54:26 pm
by adarqui
8 Replies
591 Views
Last post April 16, 2019, 12:37:30 pm
by adarqui
1 Replies
617 Views
Last post November 02, 2019, 01:22:49 am
by adarqui
1 Replies
646 Views
Last post October 08, 2019, 01:02:55 am
by adarqui
1 Replies
729 Views
Last post July 24, 2018, 08:36:00 am
by adarqui
1 Replies
763 Views
Last post January 10, 2019, 03:50:25 pm
by adarqui
Running Gear!

Started by adarqui

1 Replies
774 Views
Last post May 24, 2018, 04:09:06 pm
by adarqui
0 Replies
788 Views
Last post November 26, 2017, 02:48:24 pm
by adarqui
2 Replies
790 Views
Last post August 23, 2019, 08:54:45 am
by vag
The Kenyan Way

Started by adarqui

0 Replies
806 Views
Last post October 21, 2017, 03:22:25 pm
by adarqui
2 Replies
814 Views
Last post April 12, 2018, 01:37:07 pm
by adarqui
1 Replies
852 Views
Last post September 29, 2017, 06:35:56 pm
by adarqui
1 Replies
854 Views
Last post December 12, 2017, 03:16:54 pm
by adarqui
4 Replies
881 Views
Last post May 25, 2018, 11:18:23 pm
by adarqui
2 Replies
887 Views
Last post July 21, 2017, 12:27:19 pm
by seifullaah73
6 Replies
890 Views
Last post September 29, 2019, 11:28:55 pm
by adarqui
1 Replies
892 Views
Last post December 05, 2017, 01:21:47 am
by adarqui
1 Replies
896 Views
Last post April 07, 2018, 10:13:54 am
by adarqui
Blind Runners

Started by adarqui

1 Replies
925 Views
Last post December 03, 2017, 11:42:24 am
by adarqui
1 Replies
936 Views
Last post August 29, 2018, 10:31:52 am
by adarqui
2 Replies
937 Views
Last post September 24, 2017, 10:25:18 am
by adarqui
1 Replies
957 Views
Last post October 08, 2017, 10:22:54 am
by adarqui
1 Replies
958 Views
Last post March 04, 2018, 06:37:41 pm
by adarqui
5 Replies
974 Views
Last post October 20, 2019, 12:44:06 pm
by adarqui
0 Replies
979 Views
Last post November 30, 2016, 04:57:12 pm
by adarqui
4 Replies
1007 Views
Last post May 11, 2018, 08:28:40 pm
by adarqui
5 Replies
1009 Views
Last post January 09, 2019, 01:12:51 pm
by adarqui
2 Replies
1019 Views
Last post February 20, 2018, 12:49:04 pm
by seifullaah73
6 Replies
1095 Views
Last post September 28, 2017, 10:52:34 am
by adarqui
1 Replies
1108 Views
Last post October 30, 2016, 03:22:23 pm
by adarqui
3 Replies
1113 Views
Last post November 10, 2017, 12:23:18 pm
by adarqui
0 Replies
1117 Views
Last post January 16, 2017, 12:12:25 pm
by adarqui
The sub4 mile

Started by adarqui

8 Replies
1131 Views
Last post December 29, 2018, 08:13:56 pm
by adarqui
0 Replies
1149 Views
Last post October 21, 2016, 09:38:25 pm
by adarqui
5 Replies
1157 Views
Last post December 04, 2017, 11:08:31 am
by adarqui
0 Replies
1182 Views
Last post October 23, 2015, 11:43:56 pm
by adarqui
0 Replies
1197 Views
Last post January 02, 2016, 11:02:55 am
by adarqui
0 Replies
1205 Views
Last post November 23, 2015, 10:44:25 pm
by adarqui
3 Replies
1210 Views
Last post November 06, 2016, 08:36:21 pm
by adarqui
0 Replies
1216 Views
Last post June 03, 2016, 12:03:31 pm
by adarqui
1 Replies
1247 Views
Last post May 21, 2016, 02:07:06 am
by adarqui
11 Replies
1256 Views
Last post December 11, 2018, 12:32:54 am
by adarqui
0 Replies
1261 Views
Last post July 10, 2016, 05:11:27 am
by adarqui
14 Replies
1295 Views
Last post June 04, 2019, 10:39:33 pm
by adarqui
Running Paths

Started by adarqui

1 Replies
1349 Views
Last post November 29, 2015, 03:36:42 pm
by adarqui
1 Replies
1447 Views
Last post February 24, 2016, 01:00:46 pm
by adarqui
11 Replies
1461 Views
Last post May 04, 2019, 03:50:49 pm
by adarqui
6 Replies
1489 Views
Last post February 21, 2018, 09:26:22 pm
by adarqui
7 Replies
1553 Views
Last post August 07, 2018, 07:42:21 am
by adarqui
9 Replies
1568 Views
Last post October 01, 2019, 10:16:21 am
by adarqui
4 Replies
1584 Views
Last post December 12, 2016, 12:08:36 pm
by adarqui
Running Quotes

Started by adarqui

11 Replies
1591 Views
Last post May 15, 2018, 10:06:27 am
by adarqui
12 Replies
1610 Views
Last post December 11, 2018, 10:14:46 pm
by adarqui
3 Replies
1640 Views
Last post February 23, 2016, 05:28:55 am
by vag
12 Replies
1692 Views
Last post April 17, 2018, 02:12:45 pm
by adarqui
1 Replies
1832 Views
Last post November 05, 2015, 08:28:54 pm
by adarqui
3 Replies
1841 Views
Last post January 21, 2016, 01:46:04 pm
by adarqui
0 Replies
1870 Views
Last post February 13, 2011, 11:34:32 pm
by adarqui
17 Replies
1881 Views
Last post December 17, 2018, 05:43:11 pm
by adarqui
0 Replies
1892 Views
Last post April 01, 2010, 09:14:30 pm
by adarqui
21 Replies
1924 Views
Last post September 30, 2018, 04:52:16 pm
by adarqui
19 Replies
2173 Views
Last post March 02, 2019, 03:48:16 pm
by adarqui
8 Replies
2204 Views
Last post December 24, 2016, 02:34:25 am
by adarqui
0 Replies
2208 Views
Last post October 08, 2010, 04:54:13 pm
by LBSS
0 Replies
2248 Views
Last post April 07, 2010, 06:05:09 am
by adarqui
7 Replies
2368 Views
Last post October 30, 2016, 11:30:03 am
by adarqui
5 Replies
2379 Views
Last post August 20, 2019, 11:49:05 pm
by adarqui
53 Replies
2524 Views
Last post October 20, 2019, 12:26:48 am
by adarqui
3 Replies
2556 Views
Last post September 22, 2016, 01:42:51 pm
by adarqui
36 Replies
2586 Views
Last post April 24, 2018, 12:43:53 pm
by adarqui
2 Replies
2613 Views
Last post December 20, 2015, 02:21:46 pm
by adarqui
The 5k Thread

Started by adarqui

6 Replies
2621 Views
Last post September 03, 2016, 12:17:05 pm
by adarqui
6 Replies
2666 Views
Last post October 08, 2016, 08:25:35 pm
by adarqui
0 Replies
2764 Views
Last post April 01, 2010, 08:21:48 pm
by adarqui
32 Replies
3151 Views
Last post January 17, 2019, 01:56:20 pm
by adarqui
26 Replies
3367 Views
Last post April 29, 2020, 10:00:35 am
by LBSS
6 Replies
3489 Views
Last post August 15, 2010, 02:17:13 am
by BMully
Running Videos

Started by adarqui

7 Replies
3516 Views
Last post February 22, 2015, 01:10:39 pm
by adarqui
7 Replies
3725 Views
Last post July 11, 2016, 04:55:48 am
by adarqui
7 Replies
3936 Views
Last post August 23, 2010, 04:25:23 am
by Flander
Old Runners

Started by adarqui « 1 2 »

25 Replies
4152 Views
Last post June 14, 2019, 08:50:02 pm
by adarqui
5 Replies
4214 Views
Last post October 19, 2011, 11:09:38 pm
by adarqui
6 Replies
4817 Views
Last post February 27, 2011, 11:14:59 pm
by Zetz
22 Replies
5312 Views
Last post December 28, 2018, 12:41:14 pm
by adarqui
New 800m Record

Started by Joe

9 Replies
5373 Views
Last post August 19, 2011, 06:42:02 pm
by speedstik1028
43 Replies
5996 Views
Last post October 13, 2019, 12:50:17 am
by adarqui
Gait Analysis Videos

Started by adarqui « 1 2 3 »

32 Replies
6031 Views
Last post September 01, 2018, 12:14:15 pm
by adarqui
sfl local running scene

Started by adarqui « 1 2 3 ... 9 »

122 Replies
7792 Views
Last post December 21, 2019, 07:50:23 pm
by adarqui
18 Replies
8914 Views
Last post February 08, 2015, 10:40:58 pm
by LBSS
5 Replies
11347 Views
Last post October 20, 2011, 09:54:43 am
by LBSS
Runners to learn from

Started by adarqui « 1 2 3 ... 11 »

162 Replies
17022 Views
Last post March 23, 2020, 09:14:25 pm
by adarqui
Various Running Articles

Started by adarqui « 1 2 3 ... 11 »

157 Replies
17647 Views
Last post September 14, 2019, 11:44:48 pm
by adarqui
Misc Running Photos

Started by adarqui « 1 2 3 ... 17 »

253 Replies
17919 Views
Last post August 12, 2019, 10:22:04 pm
by adarqui
0 Replies
18815 Views
Last post March 30, 2010, 04:54:20 am
by adarqui
The Misc Running News Thread

Started by adarqui « 1 2 3 ... 18 »

263 Replies
22329 Views
Last post March 01, 2020, 01:12:51 am
by adarqui

 

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