Subject / Started by | Replies / Views | Last post ![]() |
||
---|---|---|---|---|
0 Members and 1 Guest are viewing this board. | ||||
![]() |
![]() |
3 Replies
2602 Views |
![]() by ChrisM |
|
![]() |
![]() |
going to start plyo's soon
Started by fast does lie |
1 Replies
2340 Views |
![]() by AGC |
![]() |
![]() |
8 Replies
6138 Views |
![]() by pelham32 |
|
![]() |
![]() |
18 Replies
6057 Views |
![]() by Flander |
|
![]() |
![]() |
3 Replies
2864 Views |
![]() by flyingthunder |
|
![]() |
![]() |
27 Replies
9068 Views |
![]() by LBSS |
|
![]() |
![]() |
7 Replies
2841 Views |
![]() by Raptor |
|
![]() |
![]() |
21 Replies
7138 Views |
![]() by Raptor |
|
![]() |
![]() |
how early to bulk after a cut?
Started by Dreyth |
8 Replies
4800 Views |
![]() by Dreyth |
![]() |
![]() |
20 Replies
6202 Views |
![]() by entropy |
|
![]() |
![]() |
2 Replies
3021 Views |
![]() by LBSS |
|
![]() |
![]() |
the joy of training
Started by fast does lie |
1 Replies
2245 Views |
![]() by Raptor |
![]() |
![]() |
15 Replies
12372 Views |
![]() by LBSS |
|
![]() |
![]() |
how to front squat
Started by fast does lie « 1 2 » |
18 Replies
8397 Views |
![]() by Raptor |
![]() |
![]() |
6 Replies
3796 Views |
![]() by creativelyric |
|
![]() |
![]() |
1 Replies
2138 Views |
![]() by entropy |
|
![]() |
![]() |
2 problems with vertical jump
Started by fast does lie |
2 Replies
2493 Views |
![]() by Raptor |
![]() |
![]() |
smith machine vs regular squat
Started by flyingthunder |
7 Replies
4457 Views |
![]() by vag |
![]() |
![]() |
Toe shoes for plyometric anyone ?
Started by scoobychau |
3 Replies
4032 Views |
![]() by scoobychau |
![]() |
![]() |
6 Replies
3413 Views |
![]() by Raptor |
|
![]() |
![]() |
5 Replies
3223 Views |
![]() by Raptor |
|
![]() |
![]() |
2 Replies
2318 Views |
![]() by Mikey |
|
![]() |
![]() |
race thread for queer lifts
Started by entropy |
3 Replies
2263 Views |
![]() by adarqui |
![]() |
![]() |
weighted:pullups vs chin ups?
Started by PointerRyan « 1 2 » |
29 Replies
9788 Views |
![]() by Raptor |
![]() |
![]() |
1 Replies
2325 Views |
![]() by pelham32 |
|
![]() |
![]() |
41 Replies
13723 Views |
![]() by Raptor |
|
![]() |
![]() |
high bar squat vs low bar squat
Started by fast does lie |
8 Replies
4386 Views |
![]() by Dreyth |
![]() |
![]() |
i stopped deadlifting
Started by fast does lie |
3 Replies
3196 Views |
![]() by PointerRyan |
![]() |
![]() |
4 Replies
4001 Views |
![]() by PointerRyan |
|
![]() |
![]() |
53 Replies
16904 Views |
![]() by vag |
|
![]() |
![]() |
What toad should i take?
Started by fast does lie |
2 Replies
3516 Views |
![]() by Mikey |
![]() |
![]() |
best shoe for training and lifting?
Started by fast does lie |
1 Replies
2692 Views |
![]() by LBSS |
![]() |
![]() |
Innovative Exercises Ideas for Speed
Started by seifullaah73 |
10 Replies
4242 Views |
![]() by LBSS |
![]() |
![]() |
The plantaris muscle
Started by Raptor |
3 Replies
2129 Views |
![]() by Dreyth |
![]() |
![]() |
Lack of recovery with food and sleep
Started by D4 |
4 Replies
2840 Views |
![]() by Dreyth |
![]() |
![]() |
9 Replies
3987 Views |
![]() by adarqui |
|
![]() |
![]() |
Squatting plan
Started by fast does lie |
4 Replies
3594 Views |
![]() by seifullaah73 |
![]() |
![]() |
routine for strength and size
Started by PointerRyan |
0 Replies
1800 Views |
![]() by PointerRyan |
![]() |
![]() |
bench press
Started by PointerRyan |
3 Replies
2751 Views |
![]() by PointerRyan |
![]() |
![]() |
GHR soreness
Started by scoobychau « 1 2 » |
21 Replies
7711 Views |
![]() by MrBig |
![]() |
![]() |
App for Plyometric (free untill Oct 8)
Started by scoobychau |
8 Replies
4844 Views |
![]() by MrBig |
![]() |
![]() |
How Many Men Ran Sub 11 100m in 2010?
Started by Mikey |
1 Replies
2045 Views |
![]() by AGC |
![]() |
![]() |
Are these things useful at all?
Started by Raptor |
8 Replies
3854 Views |
![]() by Raptor |
![]() |
![]() |
Paused Squats
Started by ruso15 |
4 Replies
2161 Views |
![]() by AlexV |
![]() |
![]() |
benchpress stagnation
Started by flyingthunder |
10 Replies
4508 Views |
![]() by Raptor |
![]() |
![]() |
41 Replies
16497 Views |
![]() by Kingfish |
|
![]() |
![]() |
rounded back on full squats
Started by fast does lie |
13 Replies
8010 Views |
![]() by adarqui |
![]() |
![]() |
resistance bands and chains
Started by fast does lie |
6 Replies
3053 Views |
![]() by chrisbro1 |
![]() |
![]() |
5 Replies
4121 Views |
![]() by J-DUB |
|
![]() |
![]() |
Modified JackM split
Started by Raptor |
8 Replies
3307 Views |
![]() by Raptor |
![]() |
![]() |
0 Replies
1912 Views |
![]() by seifullaah73 |
|
![]() |
![]() |
Requirements for plyo's
Started by fast does lie |
3 Replies
2737 Views |
![]() by Raptor |
![]() |
![]() |
7 Replies
7030 Views |
![]() by LBSS |
|
![]() |
![]() |
post your hand measurements
Started by fast does lie « 1 2 » |
16 Replies
7710 Views |
![]() by LoopieMclooperson |
![]() |
![]() |
1 Replies
2800 Views |
![]() by Raptor |
|
![]() |
![]() |
How much muscle mass is useful for a basketball player ?
Started by flyingthunder « 1 2 3 » |
44 Replies
21648 Views |
![]() by creativelyric |
![]() |
![]() |
100m final london olympics 2012
Started by seifullaah73 « 1 2 » |
26 Replies
9348 Views |
![]() by seifullaah73 |
![]() |
![]() |
30 Replies
10894 Views |
![]() by LanceSTS |
|
![]() |
![]() |
19 Replies
8190 Views |
![]() by T0ddday |
|
![]() |
![]() |
30 Replies
13610 Views |
![]() by pelham32 |
|
![]() |
![]() |
my routine as of late
Started by fast does lie |
14 Replies
8948 Views |
![]() by steven-miller |
![]() |
![]() |
new workout routine
Started by flyingthunder « 1 2 3 » |
30 Replies
11301 Views |
![]() by flyingthunder |
![]() |
![]() |
Track and Field: Hurdles
Started by seifullaah73 |
0 Replies
2469 Views |
![]() by seifullaah73 |
![]() |
![]() |
4 Replies
3752 Views |
![]() by Harvey |
|
![]() |
![]() |
2 Replies
2381 Views |
![]() by vag |
|
![]() |
![]() |
2 Replies
2736 Views |
![]() by Harvey |
|
![]() |
![]() |
STANKY RVJ PR
Started by Harvey |
5 Replies
3105 Views |
![]() by Harvey |
![]() |
![]() |
4 Replies
2727 Views |
![]() by UMThrower |
|
![]() |
![]() |
smithilfe machine squat
Started by flyingthunder |
1 Replies
2269 Views |
![]() by flyingthunder |
![]() |
![]() |
0 Replies
1807 Views |
![]() by fast does lie |
|
![]() |
![]() |
2 Replies
3538 Views |
![]() by LBSS |
|
![]() |
![]() |
Whats Lebron James doing
Started by entropy |
4 Replies
2998 Views |
![]() by Raptor |
![]() |
![]() |
Sprint Reaction Test
Started by seifullaah73 |
2 Replies
2331 Views |
![]() by TKXII |
![]() |
![]() |
1 Replies
3011 Views |
![]() by LBSS |
|
![]() |
![]() |
Upright Phase of the Sprint
Started by seifullaah73 « 1 2 » |
29 Replies
11586 Views |
![]() by seifullaah73 |
![]() |
![]() |
knee extensions vs front squats
Started by fast does lie |
5 Replies
4451 Views |
![]() by LBSS |
![]() |
![]() |
33 Replies
11729 Views |
![]() by vag |
|
![]() |
![]() |
T-DUBS biggest secret. Elastic winding & coiling.
Started by $ick3nin.v3nd3tta « 1 2 3 ... 8 » |
119 Replies
40613 Views |
![]() by LBSS |
![]() |
![]() |
11 Replies
6621 Views |
![]() by LBSS |
|
![]() |
![]() |
5 Replies
3332 Views |
![]() by John Stamos |
|
![]() |
![]() |
1 Replies
2507 Views |
![]() by LBSS |
|
![]() |
![]() |
New Young Sprinter 10.08 100m
Started by seifullaah73 |
1 Replies
2488 Views |
![]() by T0ddday |
![]() |
![]() |
5 Replies
4071 Views |
![]() by seifullaah73 |
|
![]() |
![]() |
6 Replies
4866 Views |
![]() by FarBeyondDriven |
|
![]() |
![]() |
squatting below 90 degrees
Started by fast does lie |
4 Replies
3324 Views |
![]() by FarBeyondDriven |
![]() |
![]() |
2 Replies
2773 Views |
![]() by steven-miller |
|
![]() |
![]() |
Squat/Deadlift/RDL
Started by PointerRyan « 1 2 » |
29 Replies
11196 Views |
![]() by mattyg35 |
![]() |
![]() |
9 Replies
5545 Views |
![]() by Raptor |
|
![]() |
![]() |
0 Replies
1775 Views |
![]() by seifullaah73 |
|
![]() |
![]() |
Depth Jumps
Started by D4 |
1 Replies
2621 Views |
![]() by Dreyth |
![]() |
![]() |
Step Over and Step Down Article/Post
Started by seifullaah73 |
0 Replies
2381 Views |
![]() by seifullaah73 |
![]() |
![]() |
34 Replies
11312 Views |
![]() by Flander |
|
![]() |
![]() |
Bodyfat Calculator
Started by Mikey |
1 Replies
3494 Views |
![]() by seifullaah73 |
![]() |
![]() |
soreness in lower back common?
Started by PointerRyan |
3 Replies
2560 Views |
![]() by PointerRyan |
![]() |
![]() |
Muscular or CNS fatigue?
Started by D4 |
0 Replies
1868 Views |
![]() by D4 |
![]() |
![]() |
3 Replies
2462 Views |
![]() by D4 |
|
![]() |
![]() |
VMO firing patterns (video)
Started by Dreyth |
2 Replies
2221 Views |
![]() by Dreyth |
![]() |
![]() |
Jump Sessions before heavy squatting
Started by D4 |
3 Replies
2381 Views |
![]() by PointerRyan |
![]() |
![]() |
Squat Down 200 lbs...Snatch Unchanged...
Started by Gary |
1 Replies
2294 Views |
![]() by T0ddday |
![]() |
![]() |
3 step vertical count as RVJ?
Started by fast does lie |
1 Replies
1985 Views |
![]() by Dreyth |
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll