| Subject / Started by | Replies / Views | Last post  |
||
|---|---|---|---|---|
| 0 Members and 1 Guest are viewing this board. | ||||
|
|
13 Replies
15639 Views |
March 08, 2013, 12:29:09 pmby adarqui |
|
|
|
|
3 Replies
5542 Views |
March 07, 2013, 11:06:19 am by ChrisM |
|
|
|
|
going to start plyo's soon
Started by fast does lie |
1 Replies
5705 Views |
March 07, 2013, 03:44:42 am by AGC |
|
|
|
8 Replies
14707 Views |
February 22, 2013, 07:23:52 pm by pelham32 |
|
|
|
18 Replies
17287 Views |
February 21, 2013, 11:19:35 am by Flander |
|
|
|
|
3 Replies
5810 Views |
February 19, 2013, 12:10:05 pm by flyingthunder |
|
|
|
27 Replies
20874 Views |
February 18, 2013, 10:22:57 pm by LBSS |
|
|
|
7 Replies
6515 Views |
February 18, 2013, 10:04:49 am by Raptor |
|
|
|
|
21 Replies
13504 Views |
February 13, 2013, 05:52:54 am by Raptor |
|
|
|
|
how early to bulk after a cut?
Started by Dreyth |
8 Replies
11945 Views |
February 11, 2013, 04:57:37 pm by Dreyth |
|
|
|
20 Replies
16865 Views |
February 04, 2013, 12:43:54 am by entropy |
|
|
|
|
2 Replies
6358 Views |
January 28, 2013, 09:42:18 am by LBSS |
|
|
|
|
the joy of training
Started by fast does lie |
1 Replies
4724 Views |
January 23, 2013, 06:59:56 pm by Raptor |
|
|
|
15 Replies
22422 Views |
January 22, 2013, 10:18:13 am by LBSS |
|
|
|
|
how to front squat
Started by fast does lie « 1 2 » |
18 Replies
27133 Views |
January 21, 2013, 07:14:06 am by Raptor |
|
|
|
6 Replies
9085 Views |
January 12, 2013, 09:16:18 pm by creativelyric |
|
|
|
|
1 Replies
4852 Views |
January 05, 2013, 11:25:16 pm by entropy |
|
|
|
|
2 problems with vertical jump
Started by fast does lie |
2 Replies
6055 Views |
January 02, 2013, 07:19:31 am by Raptor |
|
|
|
smith machine vs regular squat
Started by flyingthunder |
7 Replies
9288 Views |
December 28, 2012, 09:01:15 am by vag |
|
|
|
Toe shoes for plyometric anyone ?
Started by scoobychau |
3 Replies
8691 Views |
December 26, 2012, 09:07:17 pm by scoobychau |
|
|
|
6 Replies
11593 Views |
December 24, 2012, 04:04:32 am by Raptor |
|
|
|
|
5 Replies
6453 Views |
December 21, 2012, 07:59:02 am by Raptor |
|
|
|
|
2 Replies
5107 Views |
December 18, 2012, 11:30:42 pm by Mikey |
|
|
|
|
race thread for queer lifts
Started by entropy |
3 Replies
4996 Views |
December 17, 2012, 09:39:08 pm by adarqui |
|
|
|
weighted:pullups vs chin ups?
Started by PointerRyan « 1 2 » |
29 Replies
26562 Views |
December 13, 2012, 01:10:37 pm by Raptor |
|
|
|
1 Replies
5037 Views |
December 13, 2012, 11:46:14 am by pelham32 |
|
|
|
|
41 Replies
30363 Views |
December 12, 2012, 05:49:48 pm by Raptor |
|
|
|
|
high bar squat vs low bar squat
Started by fast does lie |
8 Replies
12337 Views |
December 12, 2012, 12:43:16 am by Dreyth |
|
|
|
i stopped deadlifting
Started by fast does lie |
3 Replies
7283 Views |
December 04, 2012, 10:12:11 pm by PointerRyan |
|
|
|
4 Replies
8228 Views |
December 04, 2012, 10:05:00 pm by PointerRyan |
|
|
|
|
53 Replies
43203 Views |
December 02, 2012, 12:36:05 pm by vag |
|
|
|
|
What toad should i take?
Started by fast does lie |
2 Replies
7672 Views |
November 28, 2012, 01:26:28 pm by Mikey |
|
|
|
best shoe for training and lifting?
Started by fast does lie |
1 Replies
5331 Views |
November 23, 2012, 07:35:48 pm by LBSS |
|
|
|
Innovative Exercises Ideas for Speed
Started by seifullaah73 |
10 Replies
11172 Views |
November 21, 2012, 11:30:58 pm by LBSS |
|
|
|
The plantaris muscle
Started by Raptor |
3 Replies
4837 Views |
November 19, 2012, 12:49:52 pm by Dreyth |
|
|
|
Lack of recovery with food and sleep
Started by D4 |
4 Replies
6585 Views |
November 18, 2012, 01:12:49 pm by Dreyth |
|
|
|
9 Replies
7513 Views |
November 04, 2012, 05:57:01 pm by adarqui |
|
|
|
|
Squatting plan
Started by fast does lie |
4 Replies
7837 Views |
October 27, 2012, 09:22:40 am by seifullaah73 |
|
|
|
routine for strength and size
Started by PointerRyan |
0 Replies
4183 Views |
October 27, 2012, 08:01:35 am by PointerRyan |
|
|
|
bench press
Started by PointerRyan |
3 Replies
6283 Views |
October 27, 2012, 07:56:02 am by PointerRyan |
|
|
|
GHR soreness
Started by scoobychau « 1 2 » |
21 Replies
18736 Views |
October 17, 2012, 01:21:28 pm by MrBig |
|
|
|
App for Plyometric (free untill Oct 8)
Started by scoobychau |
8 Replies
9666 Views |
October 16, 2012, 07:58:34 am by MrBig |
|
|
|
How Many Men Ran Sub 11 100m in 2010?
Started by Mikey |
1 Replies
4831 Views |
October 16, 2012, 06:16:00 am by AGC |
|
|
|
Are these things useful at all?
Started by Raptor |
8 Replies
9395 Views |
October 15, 2012, 02:05:52 pm by Raptor |
|
|
|
Paused Squats
Started by ruso15 |
4 Replies
4788 Views |
October 02, 2012, 09:15:13 pm by AlexV |
|
|
|
benchpress stagnation
Started by flyingthunder |
10 Replies
8534 Views |
October 02, 2012, 12:27:02 pm by Raptor |
|
|
|
41 Replies
44650 Views |
October 01, 2012, 06:38:01 pm by Kingfish |
|
|
|
|
rounded back on full squats
Started by fast does lie |
13 Replies
20509 Views |
September 28, 2012, 08:05:30 pm by adarqui |
|
|
|
resistance bands and chains
Started by fast does lie |
6 Replies
7385 Views |
September 24, 2012, 12:49:43 pm by chrisbro1 |
|
|
|
5 Replies
9094 Views |
September 23, 2012, 06:11:42 am by J-DUB |
|
|
|
|
Modified JackM split
Started by Raptor |
8 Replies
8576 Views |
September 19, 2012, 12:09:45 pm by Raptor |
|
|
|
0 Replies
4718 Views |
September 17, 2012, 08:05:01 am by seifullaah73 |
|
|
|
|
Requirements for plyo's
Started by fast does lie |
3 Replies
5754 Views |
September 16, 2012, 11:51:19 am by Raptor |
|
|
|
7 Replies
15496 Views |
September 11, 2012, 03:06:57 am by LBSS |
|
|
|
|
post your hand measurements
Started by fast does lie « 1 2 » |
16 Replies
16209 Views |
September 04, 2012, 02:40:38 am by LoopieMclooperson |
|
|
|
1 Replies
5841 Views |
August 21, 2012, 05:49:07 pm by Raptor |
|
|
|
|
How much muscle mass is useful for a basketball player ?
Started by flyingthunder « 1 2 3 » |
44 Replies
45537 Views |
August 16, 2012, 09:44:48 pm by creativelyric |
|
|
|
100m final london olympics 2012
Started by seifullaah73 « 1 2 » |
26 Replies
29330 Views |
August 15, 2012, 06:02:49 am by seifullaah73 |
|
|
|
30 Replies
36165 Views |
August 09, 2012, 10:57:23 pm by LanceSTS |
|
|
|
|
19 Replies
22151 Views |
August 07, 2012, 02:30:07 am by T0ddday |
|
|
|
|
30 Replies
30088 Views |
August 01, 2012, 04:49:51 pm by pelham32 |
|
|
|
|
my routine as of late
Started by fast does lie |
14 Replies
22840 Views |
July 30, 2012, 02:14:36 pm by steven-miller |
|
|
|
new workout routine
Started by flyingthunder « 1 2 3 » |
30 Replies
29407 Views |
July 28, 2012, 04:56:08 am by flyingthunder |
|
|
|
Track and Field: Hurdles
Started by seifullaah73 |
0 Replies
5186 Views |
July 27, 2012, 01:28:40 pm by seifullaah73 |
|
|
|
4 Replies
7192 Views |
July 22, 2012, 05:34:30 pm by Harvey |
|
|
|
|
2 Replies
4853 Views |
July 22, 2012, 07:02:31 am by vag |
|
|
|
|
2 Replies
5957 Views |
July 22, 2012, 02:39:29 am by Harvey |
|
|
|
|
STANKY RVJ PR
Started by Harvey |
5 Replies
6313 Views |
July 21, 2012, 09:14:17 pm by Harvey |
|
|
|
4 Replies
6216 Views |
July 20, 2012, 10:33:18 pm by UMThrower |
|
|
|
|
smithilfe machine squat
Started by flyingthunder |
1 Replies
4883 Views |
July 19, 2012, 07:08:08 am by flyingthunder |
|
|
|
0 Replies
4367 Views |
July 19, 2012, 06:24:43 am by fast does lie |
|
|
|
|
2 Replies
6840 Views |
July 18, 2012, 02:53:33 pm by LBSS |
|
|
|
|
Whats Lebron James doing
Started by entropy |
4 Replies
5812 Views |
July 18, 2012, 08:39:34 am by Raptor |
|
|
|
Sprint Reaction Test
Started by seifullaah73 |
2 Replies
4764 Views |
July 16, 2012, 10:04:19 pm by TKXII |
|
|
|
1 Replies
6114 Views |
July 16, 2012, 09:28:32 am by LBSS |
|
|
|
|
Upright Phase of the Sprint
Started by seifullaah73 « 1 2 » |
29 Replies
34884 Views |
July 15, 2012, 04:31:06 pm by seifullaah73 |
|
|
|
knee extensions vs front squats
Started by fast does lie |
5 Replies
12022 Views |
July 11, 2012, 08:51:26 am by LBSS |
|
|
|
33 Replies
32317 Views |
July 06, 2012, 04:39:43 am by vag |
|
|
|
|
T-DUBS biggest secret. Elastic winding & coiling.
Started by $ick3nin.v3nd3tta « 1 2 3 ... 8 » |
119 Replies
98168 Views |
June 28, 2012, 03:32:55 pm by LBSS |
|
|
|
11 Replies
12979 Views |
June 19, 2012, 11:20:49 am by LBSS |
|
|
|
|
5 Replies
8151 Views |
June 15, 2012, 02:19:21 pm by John Stamos |
|
|
|
|
1 Replies
5353 Views |
June 13, 2012, 12:09:50 am by LBSS |
|
|
|
|
New Young Sprinter 10.08 100m
Started by seifullaah73 |
1 Replies
5162 Views |
June 07, 2012, 04:52:17 pm by T0ddday |
|
|
|
5 Replies
10403 Views |
May 25, 2012, 12:00:29 pm by seifullaah73 |
|
|
|
|
6 Replies
10098 Views |
May 23, 2012, 09:47:00 am by FarBeyondDriven |
|
|
|
|
squatting below 90 degrees
Started by fast does lie |
4 Replies
6214 Views |
May 23, 2012, 09:13:26 am by FarBeyondDriven |
|
|
|
2 Replies
6094 Views |
May 21, 2012, 06:18:08 pm by steven-miller |
|
|
|
Squat/Deadlift/RDL
Started by PointerRyan « 1 2 » |
29 Replies
38006 Views |
May 18, 2012, 02:04:19 pm by mattyg35 |
|
|
|
9 Replies
12534 Views |
May 17, 2012, 05:18:30 am by Raptor |
|
|
|
|
0 Replies
4399 Views |
May 16, 2012, 09:04:55 pm by seifullaah73 |
|
|
|
|
Depth Jumps
Started by D4 |
1 Replies
5474 Views |
May 14, 2012, 12:30:14 pm by Dreyth |
|
|
|
Step Over and Step Down Article/Post
Started by seifullaah73 |
0 Replies
5344 Views |
May 14, 2012, 10:06:12 am by seifullaah73 |
|
|
|
34 Replies
39480 Views |
May 12, 2012, 03:19:24 pm by Flander |
|
|
|
|
Bodyfat Calculator
Started by Mikey |
1 Replies
6238 Views |
May 01, 2012, 10:55:57 am by seifullaah73 |
|
|
|
soreness in lower back common?
Started by PointerRyan |
3 Replies
5420 Views |
April 27, 2012, 10:08:21 pm by PointerRyan |
|
|
|
Muscular or CNS fatigue?
Started by D4 |
0 Replies
4284 Views |
April 25, 2012, 03:39:49 pm by D4 |
|
|
|
3 Replies
6280 Views |
April 24, 2012, 08:57:31 pm by D4 |
|
|
|
|
VMO firing patterns (video)
Started by Dreyth |
2 Replies
5527 Views |
April 17, 2012, 11:53:49 am by Dreyth |
|
|
|
Jump Sessions before heavy squatting
Started by D4 |
3 Replies
5452 Views |
April 17, 2012, 01:50:12 am by PointerRyan |
|
|
|
Squat Down 200 lbs...Snatch Unchanged...
Started by Gary |
1 Replies
5415 Views |
April 16, 2012, 03:19:51 pm by T0ddday |
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll