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The T0ddday Method
Started by adarqui |
4 Replies
27096 Views |
![]() by seifullaah73 |
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6 Replies
33905 Views |
![]() by Proudiddy |
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42 Replies
65477 Views |
![]() by adarqui |
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42 Replies
68311 Views |
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Meat Strength Versus Meet Strength
Started by Gary |
0 Replies
1356 Views |
![]() by Gary |
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1 Replies
1383 Views |
![]() by steven-miller |
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0 Replies
1430 Views |
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Sets per week?
Started by nw |
0 Replies
1439 Views |
![]() by nw |
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High reps for "elasticity"?
Started by Raptor |
1 Replies
1497 Views |
![]() by bball2020 |
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Any Help Would Be Great
Started by ChristianD |
1 Replies
1646 Views |
![]() by $ick3nin.v3nd3tta |
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0 Replies
1724 Views |
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effects of fatigue from previous day?
Started by aiir |
2 Replies
1726 Views |
![]() by aiir |
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The Burn Machine.
Started by $ick3nin.vend3tta |
4 Replies
1727 Views |
![]() by adarqui |
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Overtraining?
Started by Raptor |
4 Replies
1734 Views |
![]() by Raptor |
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1 Replies
1745 Views |
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routine for strength and size
Started by PointerRyan |
0 Replies
1751 Views |
![]() by PointerRyan |
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0 Replies
1769 Views |
![]() by fast does lie |
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1 Replies
1778 Views |
![]() by adarqui |
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sportivny press
Started by LBSS |
0 Replies
1812 Views |
![]() by LBSS |
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Muscular or CNS fatigue?
Started by D4 |
0 Replies
1812 Views |
![]() by D4 |
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theAktor's sofa workout - badass
Started by adarqui |
2 Replies
1837 Views |
![]() by adarqui |
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James Henderson - Uncut workout video
Started by adarqui |
0 Replies
1843 Views |
![]() by adarqui |
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0 Replies
1852 Views |
![]() by Raptor |
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0 Replies
1865 Views |
![]() by seifullaah73 |
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1 Replies
1917 Views |
![]() by adarqui |
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3 step vertical count as RVJ?
Started by fast does lie |
1 Replies
1922 Views |
![]() by Dreyth |
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Lower back soreness from 2-leg bounds
Started by Raptor |
2 Replies
1930 Views |
![]() by Raptor |
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Sprinting Queries
Started by seifullaah73 |
0 Replies
1936 Views |
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0 Replies
1949 Views |
![]() by seifullaah73 |
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1 Replies
1959 Views |
![]() by creativelyric |
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Barefoot training
Started by D4 |
4 Replies
1971 Views |
![]() by $ick3nin.v3nd3tta |
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0 Replies
1981 Views |
![]() by Anthony5k7f |
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How Many Men Ran Sub 11 100m in 2010?
Started by Mikey |
1 Replies
1983 Views |
![]() by AGC |
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The plantaris muscle
Started by Raptor |
3 Replies
2077 Views |
![]() by Dreyth |
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2 Replies
2096 Views |
![]() by thewon888 |
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1 Replies
2096 Views |
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0 Replies
2112 Views |
![]() by seifullaah73 |
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0 Replies
2113 Views |
![]() by seifullaah73 |
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Paused Squats
Started by ruso15 |
4 Replies
2117 Views |
![]() by AlexV |
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What do you think about Zercher deadlifts?
Started by Raptor |
3 Replies
2128 Views |
![]() by LBSS |
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1 Replies
2165 Views |
![]() by mj |
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VMO firing patterns (video)
Started by Dreyth |
2 Replies
2169 Views |
![]() by Dreyth |
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2 Replies
2181 Views |
![]() by LBSS |
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Pool workout for sprinters
Started by seifullaah73 |
0 Replies
2191 Views |
![]() by seifullaah73 |
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upper body in slrvj
Started by zgin |
1 Replies
2193 Views |
![]() by adarqui |
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the joy of training
Started by fast does lie |
1 Replies
2201 Views |
![]() by Raptor |
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movement analysis
Started by djoe |
3 Replies
2204 Views |
![]() by djoe |
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race thread for queer lifts
Started by entropy |
3 Replies
2206 Views |
![]() by adarqui |
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smithilfe machine squat
Started by flyingthunder |
1 Replies
2223 Views |
![]() by flyingthunder |
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How I had my amazing jumping day
Started by Raptor |
0 Replies
2224 Views |
![]() by Raptor |
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3 Replies
2236 Views |
![]() by JackW |
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Squat Down 200 lbs...Snatch Unchanged...
Started by Gary |
1 Replies
2250 Views |
![]() by T0ddday |
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Dorsiflexion and ankle mobility seminar
Started by Raptor |
0 Replies
2254 Views |
![]() by Raptor |
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2 Replies
2266 Views |
![]() by Mikey |
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1 Replies
2270 Views |
![]() by pelham32 |
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Training While Abroad, Need Some Advice
Started by D4 |
0 Replies
2272 Views |
![]() by D4 |
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fast twitch muscle fiber
Started by fast does lie |
0 Replies
2275 Views |
![]() by fast does lie |
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Sprint Reaction Test
Started by seifullaah73 |
2 Replies
2278 Views |
![]() by TKXII |
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going to start plyo's soon
Started by fast does lie |
1 Replies
2279 Views |
![]() by AGC |
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Energy Systems
Started by LBSS |
1 Replies
2286 Views |
![]() by Joe |
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will i ever be able to dunk? SERIOUS
Started by bigmeech |
4 Replies
2288 Views |
![]() by steven-miller |
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Opinions on Deadlifts
Started by dunkingfreak |
1 Replies
2297 Views |
![]() by entropy |
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Olympic lifting shoes
Started by Raptor |
4 Replies
2298 Views |
![]() by Raptor |
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Broad Jump Technique
Started by psychomark32 |
4 Replies
2311 Views |
![]() by LanceSTS |
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Step Over and Step Down Article/Post
Started by seifullaah73 |
0 Replies
2317 Views |
![]() by seifullaah73 |
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Jump Sessions before heavy squatting
Started by D4 |
3 Replies
2318 Views |
![]() by PointerRyan |
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2 Replies
2329 Views |
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dam can't keep body fat off
Started by fast does lie |
3 Replies
2337 Views |
![]() by Raptor |
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How many times for squat per week ?
Started by ekgarin |
2 Replies
2348 Views |
![]() by adarqui |
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plyometrics
Started by fast does lie |
1 Replies
2361 Views |
![]() by TKXII |
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Squat form& Jump form
Started by clintzyc24 |
3 Replies
2378 Views |
![]() by adarqui |
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3 Replies
2393 Views |
![]() by Raptor |
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Soreness in inner thighs after squats
Started by PointerRyan |
0 Replies
2395 Views |
![]() by PointerRyan |
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3 Replies
2402 Views |
![]() by D4 |
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pistol squats
Started by D-Rose Jr |
5 Replies
2413 Views |
![]() by D-Rose Jr |
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Track and Field: Hurdles
Started by seifullaah73 |
0 Replies
2415 Views |
![]() by seifullaah73 |
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5 Replies
2430 Views |
![]() by TKXII |
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New Young Sprinter 10.08 100m
Started by seifullaah73 |
1 Replies
2435 Views |
![]() by T0ddday |
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2 problems with vertical jump
Started by fast does lie |
2 Replies
2436 Views |
![]() by Raptor |
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How to structure leg workouts ?
Started by Air Bez |
6 Replies
2445 Views |
![]() by Air Bez |
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1 Replies
2445 Views |
![]() by LBSS |
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Resistance bands?.
Started by $ick3nin.vend3tta |
4 Replies
2458 Views |
![]() by adarqui |
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2 Replies
2459 Views |
![]() by Raptor |
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Jumping Sessions
Started by D-Rose Jr |
6 Replies
2464 Views |
![]() by D-Rose Jr |
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Foot power.
Started by $ick3nin.v3nd3tta |
5 Replies
2481 Views |
![]() by TKXII |
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soreness in lower back common?
Started by PointerRyan |
3 Replies
2484 Views |
![]() by PointerRyan |
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5 Replies
2486 Views |
![]() by mattyg35 |
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Few Questions
Started by the.dream.34 |
4 Replies
2509 Views |
![]() by TKXII |
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Some question on Recovery Time
Started by scoobychau |
2 Replies
2513 Views |
![]() by scoobychau |
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Neurological Stimultion
Started by Ryno2892 |
2 Replies
2525 Views |
![]() by Ryno2892 |
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5 Replies
2526 Views |
![]() by creativelyric |
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3 Replies
2535 Views |
![]() by ChrisM |
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2 Replies
2542 Views |
![]() by Flander |
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Not vertical related but still
Started by fast does lie |
3 Replies
2550 Views |
![]() by Raptor |
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Depth Jumps
Started by D4 |
1 Replies
2558 Views |
![]() by Dreyth |
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I heart my trap bar
Started by mj |
2 Replies
2559 Views |
![]() by adarqui |
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3 Replies
2583 Views |
![]() by Dreyth |
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Verkhoshansky 6-week peaking phase
Started by adarqui |
2 Replies
2602 Views |
![]() by Dreyth |
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2 Replies
2613 Views |
![]() by Raptor |
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One of my athletes - tiring
Started by Flander |
6 Replies
2616 Views |
![]() by Flander |
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