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21 Replies
7082 Views |
February 13, 2013, 05:52:54 amby Raptor |
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got spinal erectors?
Started by Kingfish |
14 Replies
7052 Views |
March 28, 2012, 09:24:40 pm by Kingfish |
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RVJ on the fast break
Started by Coges |
12 Replies
7048 Views |
October 06, 2015, 02:43:29 am by maxent |
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1 Replies
7032 Views |
May 20, 2019, 07:51:13 pm by adarqui |
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7 Replies
7001 Views |
September 11, 2012, 03:06:57 am by LBSS |
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18 Replies
6981 Views |
July 01, 2014, 03:42:19 pm by aiir |
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17 Replies
6964 Views |
March 09, 2011, 10:55:36 pm by Zetz |
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31 Replies
6940 Views |
March 11, 2011, 06:23:52 pm by Raptor |
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what is a good plyo routine?
Started by fast does lie |
2 Replies
6939 Views |
December 31, 2019, 10:41:08 pm by adarqui |
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12 Replies
6935 Views |
September 13, 2011, 04:15:50 am by Jacob Hiller |
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2 Replies
6866 Views |
March 24, 2020, 05:02:24 am by CoolColJ |
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IS Magic Bullet time baby
Started by scoobychau |
0 Replies
6863 Views |
September 11, 2019, 01:19:02 am by scoobychau |
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Fat loss program
Started by Raptor |
2 Replies
6836 Views |
February 28, 2016, 02:24:58 pm by Raptor |
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Peaking for a combine
Started by psychomark32 « 1 2 » |
23 Replies
6822 Views |
August 03, 2011, 03:46:38 pm by Alex V |
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Electrical Muscle Stimulation
Started by Nizar |
10 Replies
6802 Views |
July 07, 2009, 03:26:24 pm by RJ Nelsen |
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11 Replies
6779 Views |
July 22, 2010, 09:23:25 pm by adarqui |
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16 Replies
6705 Views |
May 17, 2011, 07:05:11 am by mj |
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20 Replies
6689 Views |
November 11, 2010, 05:26:20 pm by Raptor |
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Explosive template
Started by Raptor |
2 Replies
6668 Views |
January 28, 2016, 09:11:15 pm by Raptor |
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Crane Scale for measuring ISOs
Started by CoolColJ |
0 Replies
6650 Views |
October 09, 2022, 01:50:08 pm by CoolColJ |
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Hip Hyperextension
Started by Merrick |
2 Replies
6600 Views |
February 26, 2016, 05:41:02 pm by Merrick |
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15 Replies
6582 Views |
May 02, 2013, 08:59:08 am by ChrisM |
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11 Replies
6573 Views |
June 19, 2012, 11:20:49 am by LBSS |
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rogue fitness dog sled
Started by adarqui |
0 Replies
6571 Views |
February 08, 2016, 03:38:14 pm by adarqui |
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About Using the Arm Swing.
Started by scoobychau |
0 Replies
6547 Views |
June 29, 2015, 02:49:36 am by scoobychau |
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Cycle Commuting + endurance adaptations
Started by gukl |
1 Replies
6531 Views |
April 30, 2015, 09:20:05 am by LBSS |
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1 Replies
6530 Views |
March 20, 2020, 05:27:22 pm by ChrisM |
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0 Replies
6476 Views |
April 26, 2021, 06:27:54 am by CoolColJ |
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Quad dominant vs Glute/Ham dominant
Started by D4 |
8 Replies
6434 Views |
May 11, 2011, 04:12:30 pm by Raptor |
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Mike O'Hearns The Frog
Started by John Stamos |
2 Replies
6430 Views |
February 08, 2016, 04:39:31 pm by Raptor |
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17 Replies
6397 Views |
April 04, 2011, 11:09:43 pm by $ick3nin.vend3tta |
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6 Replies
6335 Views |
January 29, 2015, 04:45:36 pm by Dreyth |
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3 Replies
6333 Views |
December 04, 2014, 09:33:28 am by Dreyth |
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A Guide to Detraining
Started by CoolColJ |
1 Replies
6325 Views |
September 03, 2022, 12:48:51 pm by Dreyth |
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22 Replies
6279 Views |
July 09, 2011, 05:40:32 pm by zbiz |
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17 Replies
6277 Views |
May 14, 2014, 11:09:23 pm by scoobychau |
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Strength Programming playlist
Started by CoolColJ |
1 Replies
6246 Views |
September 17, 2020, 10:44:14 am by CoolColJ |
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12 Replies
6235 Views |
November 28, 2010, 08:42:51 pm by Zetz |
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18 Replies
6228 Views |
December 09, 2010, 05:41:54 pm by steven-miller |
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9 Replies
6167 Views |
April 13, 2013, 08:47:36 am by vag |
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20 Replies
6137 Views |
February 04, 2013, 12:43:54 am by entropy |
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Quad dominant vs Hip/Glute dominant jumpers
Started by D4 |
6 Replies
6103 Views |
March 15, 2011, 02:46:25 pm by Raptor |
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8 Replies
6097 Views |
February 22, 2013, 07:23:52 pm by pelham32 |
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Two And Half Months Without Squatting
Started by Gary |
14 Replies
6093 Views |
October 10, 2011, 09:51:23 pm by Gary |
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What are the best shoes for jumping?
Started by vag |
4 Replies
6033 Views |
October 23, 2009, 06:10:19 pm by ESav15 |
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2 Replies
6032 Views |
December 16, 2019, 12:09:03 am by adarqui |
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3 Replies
6012 Views |
October 28, 2020, 05:02:31 pm by Dreyth |
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18 Replies
5997 Views |
February 21, 2013, 11:19:35 am by Flander |
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3 Replies
5991 Views |
December 11, 2015, 06:14:40 pm by LBSS |
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How to Improve Quickness for Football
Started by psychomark32 « 1 2 » |
16 Replies
5985 Views |
May 13, 2011, 01:30:53 pm by Raptor |
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0 Replies
5855 Views |
January 16, 2016, 10:10:50 am by adarqui |
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9 Replies
5784 Views |
June 17, 2011, 07:19:33 am by steven-miller |
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Overspeed sprinting
Started by adarqui |
12 Replies
5738 Views |
December 06, 2010, 07:23:07 am by adarqui |
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0 Replies
5738 Views |
April 01, 2015, 11:50:14 pm by scoobychau |
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Important Lessons
Started by RJ Nelsen |
9 Replies
5716 Views |
June 09, 2009, 06:40:20 pm by adarqui |
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16 Replies
5713 Views |
September 05, 2013, 10:56:18 am by entropy |
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Power Snatch manual
Started by seifullaah73 |
4 Replies
5709 Views |
December 17, 2021, 07:32:19 am by seifullaah73 |
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Torso twisting during squats
Started by Merrick |
3 Replies
5668 Views |
August 28, 2015, 09:08:44 am by LBSS |
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Lack of VJ progression
Started by longvol |
13 Replies
5653 Views |
June 01, 2011, 07:24:28 am by joejoe22 |
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Lifting in a pool
Started by adarqui |
1 Replies
5629 Views |
January 12, 2016, 11:57:15 am by Raptor |
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Strength and athleticism
Started by fast does lie |
13 Replies
5611 Views |
August 12, 2013, 02:57:39 pm by ChrisM |
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Essentials of S&C: Speed and Agility Training
Started by FP |
0 Replies
5564 Views |
March 12, 2023, 04:09:07 am by FP |
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Need some help re new program
Started by harveym |
3 Replies
5551 Views |
December 09, 2015, 11:09:24 pm by Mikey |
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Keegan Smith - Hardware vs Software
Started by CoolColJ |
0 Replies
5546 Views |
August 20, 2021, 10:21:23 am by CoolColJ |
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9 Replies
5521 Views |
May 17, 2012, 05:18:30 am by Raptor |
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Post your own RVJ to SVJ deficit
Started by Natho |
14 Replies
5484 Views |
November 16, 2010, 05:28:35 pm by ghettoracer |
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15 Replies
5442 Views |
December 25, 2010, 04:00:57 pm by Raptor |
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0 Replies
5432 Views |
March 06, 2011, 08:51:38 am by $ick3nin.vend3tta |
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15 Replies
5329 Views |
August 07, 2013, 11:16:22 pm by TKXII |
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Improving plant strength
Started by KYisaBeast |
6 Replies
5310 Views |
November 13, 2014, 10:52:54 am by LBSS |
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7 Replies
5276 Views |
August 25, 2022, 10:22:39 am by CoolColJ |
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Top strength and conditoning books
Started by dunkingfreak |
6 Replies
5259 Views |
August 14, 2011, 11:32:55 pm by tychver |
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Main muscles used in all aspects of basketball
Started by D4 |
9 Replies
5232 Views |
March 08, 2011, 04:08:48 pm by Dreyth |
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19 Replies
5224 Views |
June 25, 2011, 07:58:21 pm by swans05 |
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10 Replies
5194 Views |
January 15, 2011, 03:28:00 am by adarqui |
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13 Replies
5189 Views |
March 08, 2013, 12:29:09 pm by adarqui |
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Applying AREG to hypertrophy phase?
Started by DGC13 |
7 Replies
5155 Views |
August 17, 2009, 04:36:34 pm by Alex V |
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Easy way to belt squat
Started by CoolColJ |
0 Replies
5150 Views |
October 22, 2020, 01:16:37 am by CoolColJ |
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effective training while traveling
Started by LBSS |
10 Replies
5054 Views |
June 13, 2013, 09:35:18 am by LBSS |
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Squat - volume day
Started by Raptor |
8 Replies
5018 Views |
May 17, 2011, 08:20:49 pm by Dreyth |
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Avishek Drops
Started by TKXII |
11 Replies
5015 Views |
August 05, 2013, 12:23:09 pm by LBSS |
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16 Replies
4999 Views |
June 04, 2011, 06:07:13 am by Raptor |
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Leg Stiffness???
Started by seifullaah73 |
14 Replies
4975 Views |
October 13, 2011, 10:24:22 am by seifullaah73 |
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belts are for pussies
Started by entropy |
11 Replies
4962 Views |
December 13, 2013, 02:44:29 pm by Raptor |
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Yoga - The lotus position
Started by Raptor |
11 Replies
4959 Views |
July 21, 2011, 10:18:46 am by vag |
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10 Replies
4959 Views |
September 18, 2011, 05:09:44 pm by adarqui |
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22 Replies
4948 Views |
August 27, 2011, 06:37:01 am by Raptor |
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drunk post
Started by fast does lie |
8 Replies
4923 Views |
April 27, 2013, 10:43:14 am by Raptor |
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Cleans, Snatches + Hypertrophy (??)
Started by KokoyPinoy |
6 Replies
4884 Views |
March 28, 2011, 06:17:20 am by KokoyPinoy |
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Wendler 531 program
Started by JackW |
12 Replies
4845 Views |
August 23, 2011, 07:17:44 am by steven-miller |
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6 Replies
4833 Views |
May 23, 2012, 09:47:00 am by FarBeyondDriven |
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Motivation
Started by gukl |
10 Replies
4828 Views |
January 19, 2012, 01:15:01 pm by thewon888 |
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App for Plyometric (free untill Oct 8)
Started by scoobychau |
8 Replies
4817 Views |
October 16, 2012, 07:58:34 am by MrBig |
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Mental toughness test
Started by D-Rose Jr |
12 Replies
4779 Views |
February 27, 2011, 04:35:05 pm by adarqui |
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how early to bulk after a cut?
Started by Dreyth |
8 Replies
4763 Views |
February 11, 2013, 04:57:37 pm by Dreyth |
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18 Replies
4759 Views |
June 03, 2011, 02:53:50 pm by D4 |
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10 Replies
4710 Views |
June 26, 2011, 02:43:08 pm by Raptor |
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Checking My Premises
Started by Gary |
12 Replies
4660 Views |
June 26, 2011, 04:05:24 pm by Raptor |
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Lance's method every day
Started by Raptor |
12 Replies
4660 Views |
July 02, 2011, 03:45:58 am by swans05 |
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2012 Goals & General Plan
Started by Harvey |
8 Replies
4648 Views |
April 07, 2012, 08:15:42 am by Harvey |
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