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0 Replies
59019 Views |
July 12, 2022, 08:02:31 pmby Coges |
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Elite Guard Training - Jump Alan
Started by Raptor |
0 Replies
44419 Views |
February 05, 2016, 08:36:31 am by Raptor |
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Christian Thibaudeau Vert Programs
Started by Joe |
1 Replies
40600 Views |
September 05, 2014, 07:57:13 am by xPanDa |
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Shot Science Vertical Jump Handbook
Started by snubs |
0 Replies
30819 Views |
January 21, 2013, 04:04:08 pm by snubs |
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1 Replies
27782 Views |
January 14, 2013, 10:42:59 pm by AGC |
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Gravityplus Suit
Started by Raptor |
2 Replies
28962 Views |
December 17, 2012, 01:01:30 am by Raptor |
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25 Replies
76516 Views |
August 06, 2012, 06:15:28 pm by Raptor |
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9 Replies
56664 Views |
May 02, 2012, 06:49:54 am by scoobychau |
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26 Replies
84811 Views |
April 03, 2012, 02:14:59 pm by Dreyth |
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program review
Started by entropy |
0 Replies
21647 Views |
January 07, 2012, 01:10:22 am by entropy |
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Jump Science-Daniel Back
Started by clintzyc24 |
2 Replies
22537 Views |
December 26, 2011, 12:41:34 pm by chrisbro1 |
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Become a Freak V2
Started by thechee514 |
9 Replies
39479 Views |
October 22, 2011, 11:12:48 am by KokoyPinoy |
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argentina 100m national team strenght fase
Started by ruso15 |
5 Replies
30161 Views |
September 06, 2011, 08:37:28 am by adarqui |
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32 Replies
110520 Views |
September 03, 2011, 05:49:00 pm by Flip |
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23 Replies
60046 Views |
August 10, 2011, 12:40:31 am by thechee514 |
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Underground Strength Coach
Started by Zetz |
0 Replies
20660 Views |
July 29, 2011, 06:20:37 pm by Zetz |
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Lean Hybrid muscle reloaded
Started by John Stamos |
6 Replies
28207 Views |
July 15, 2011, 02:03:55 pm by Raptor |
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Program Review
Started by nw |
0 Replies
21980 Views |
July 08, 2011, 06:38:46 pm by nw |
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Squat flex and jump manual or the gym?
Started by PointerRyan « 1 2 » |
28 Replies
51804 Views |
July 01, 2011, 08:22:04 pm by Raptor |
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"Flight Right" by Brandon Todd
Started by dUnreal |
11 Replies
38968 Views |
June 28, 2011, 11:38:14 am by D-Rose Jr |
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Can he dunk
Started by thewon888 |
3 Replies
17044 Views |
June 25, 2011, 03:30:13 am by adarqui |
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3 Replies
18801 Views |
June 21, 2011, 10:27:01 am by Joel Smith |
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frank yang "40 inch vertical program"
Started by adarqui |
11 Replies
36174 Views |
May 24, 2011, 01:10:09 am by Dreyth |
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Project Vertical
Started by KokoyPinoy « 1 2 3 4 » |
46 Replies
79646 Views |
May 15, 2011, 01:29:48 pm by adarqui |
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The 7 Day Vertical Jump Cure
Started by Fasain |
4 Replies
28242 Views |
April 08, 2011, 10:11:33 am by vag |
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24 Replies
57868 Views |
April 03, 2011, 03:39:21 pm by Raptor |
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16 Replies
49549 Views |
March 28, 2011, 10:45:04 pm by Zetz |
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Body Weight Programs
Started by D-Rose Jr |
14 Replies
38740 Views |
March 12, 2011, 10:27:57 pm by LanceSTS |
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1 Replies
17242 Views |
March 11, 2011, 12:25:08 am by mj |
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7 Replies
25367 Views |
March 09, 2011, 07:37:24 pm by XxZxX |
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Starting Strength
Started by adarqui |
4 Replies
18286 Views |
February 22, 2011, 03:24:42 pm by TheSituation |
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The Four Hour Body by Tim Ferriss
Started by ghettoracer |
10 Replies
29436 Views |
February 08, 2011, 03:20:39 pm by adarqui |
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any suggestions? workouts?
Started by jkorn18 |
0 Replies
19380 Views |
February 06, 2011, 05:16:21 pm by jkorn18 |
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40 Replies
85891 Views |
February 01, 2011, 07:48:22 am by Raptor |
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93 Replies
112775 Views |
December 31, 2010, 02:58:57 pm by zgin |
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Free to Fly - jumptrainee1
Started by adarqui |
7 Replies
33712 Views |
December 23, 2010, 01:35:48 am by Jacob Hiller |
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Cannonball coordination drill
Started by PointerRyan |
10 Replies
34996 Views |
December 22, 2010, 06:27:57 am by adarqui |
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The Vertical Jump Bible (VJB)
Started by adarqui |
7 Replies
32686 Views |
September 05, 2010, 08:42:03 pm by BMully |
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JackM Split
Started by Joe |
13 Replies
40459 Views |
May 04, 2010, 10:01:03 pm by adarqui |
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Jim Wendler's 5/3/1
Started by Joe |
1 Replies
19457 Views |
July 10, 2009, 07:12:37 pm by John Stamos |
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WannaGetFast Programs
Started by adarqui |
2 Replies
35083 Views |
June 05, 2009, 09:32:24 pm by adarqui |
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