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*** README ***
Started by adarqui |
0 Replies
7291 Views |
June 02, 2009, 09:04:12 pmby adarqui |
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55 Replies
20537 Views |
June 09, 2011, 10:44:55 pm by cowed77 |
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Stats and Progress Index
Started by zgin |
5 Replies
5858 Views |
December 13, 2010, 12:03:37 pm by vag |
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387 Replies
42391 Views |
November 01, 2017, 06:42:25 am by seifullaah73 |
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892 Replies
81860 Views |
November 23, 2018, 05:49:10 pm by adarqui |
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15 Replies
26024 Views |
June 04, 2011, 05:56:32 am by 168cm |
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100 Hubs in 30 days
Started by piR |
0 Replies
774 Views |
August 17, 2010, 09:57:09 pm by piR |
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50 Replies
11381 Views |
July 16, 2009, 11:48:46 am by 100m200m |
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15 yr old dunking journal
Started by vindog |
2 Replies
906 Views |
June 18, 2011, 04:59:31 am by vindog |
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2011 Vertical Jump Mission
Started by jr |
13 Replies
26590 Views |
May 13, 2011, 07:04:37 am by steven-miller |
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23 Replies
5146 Views |
December 07, 2013, 02:53:23 pm by Flander |
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16 Replies
6715 Views |
August 23, 2011, 07:11:23 am by horton |
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24 to 36 in vertical in 6 months possible?
Started by fast does lie « 1 2 3 » |
43 Replies
9645 Views |
February 18, 2011, 03:03:00 am by fast does lie |
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28 weeks later
Started by bball2020 |
6 Replies
1762 Views |
November 26, 2013, 10:03:30 pm by bball2020 |
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16 Replies
7971 Views |
August 08, 2011, 06:14:54 am by enserv54 |
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34" & climbing! Progress!
Started by Uconncat81 |
1 Replies
1082 Views |
December 09, 2012, 06:55:29 pm by acole14 |
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214 Replies
20151 Views |
January 26, 2012, 10:24:30 am by Dynamo |
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867 Replies
55772 Views |
March 23, 2014, 10:10:03 am by TKXII |
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22 Replies
15725 Views |
May 09, 2012, 08:10:24 am by Harvey |
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5/3/1, jumping & basketball
Started by Devink |
12 Replies
5076 Views |
September 12, 2011, 10:59:51 pm by Devink |
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4778 Replies
266680 Views |
Today at 11:33:09 am by LBSS |
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A Journey to Running Fast and Jumping High
Started by seifullaah73 « 1 2 3 ... 89 » |
1330 Replies
72500 Views |
December 08, 2018, 12:25:17 pm by seifullaah73 |
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A Program to Increase my Strength
Started by TheStatusQuao |
7 Replies
4807 Views |
September 26, 2011, 09:35:01 pm by TheStatusQuao |
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1364 Replies
88376 Views |
October 07, 2018, 11:13:16 am by fast does lie |
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AdamG Journal
Started by AdamG |
10 Replies
2106 Views |
July 13, 2011, 10:31:09 am by AdamG |
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8571 Replies
566791 Views |
Today at 02:51:29 am by adarqui |
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aDOLLAZ jOURNAL
Started by adollaz11 |
6 Replies
1615 Views |
May 24, 2010, 05:01:29 pm by adarqui |
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age 42, stronglift 5x5
Started by ghettoracer « 1 2 3 ... 5 » |
74 Replies
10425 Views |
July 11, 2017, 05:24:27 am by ghettoracer |
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3671 Replies
214990 Views |
December 06, 2018, 01:39:35 pm by adarqui |
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249 Replies
19496 Views |
September 24, 2013, 09:06:21 pm by ahotzo |
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26 Replies
3897 Views |
March 10, 2017, 06:35:45 am by adarqui |
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39 Replies
7496 Views |
March 18, 2011, 11:50:47 am by Airmatt83 |
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AirUpThere's Journal
Started by Skywalker |
1 Replies
898 Views |
September 14, 2011, 02:14:33 pm by adarqui |
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AJ's Journal - All The Way To 50''
Started by Al3aZeF |
1 Replies
903 Views |
September 29, 2011, 11:56:38 pm by aiir |
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8 Replies
3007 Views |
December 30, 2012, 03:41:44 am by entropy |
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Alex's free training routine
Started by alex |
0 Replies
667 Views |
June 04, 2011, 08:33:25 am by alex |
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6 Replies
2607 Views |
June 15, 2011, 12:55:00 am by Beeg |
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87 Replies
22219 Views |
August 31, 2011, 12:01:28 pm by shammy12 |
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37 Replies
5156 Views |
September 04, 2011, 05:21:30 am by allstar09 |
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265 Replies
24179 Views |
April 19, 2012, 08:43:41 pm by Cosmic J |
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Alvar Anthony`s journey
Started by Someone |
1 Replies
725 Views |
June 22, 2011, 06:04:03 pm by k6mi |
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60 Replies
8851 Views |
August 24, 2010, 04:18:10 pm by adarqui |
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30 Replies
6672 Views |
February 23, 2011, 01:28:22 am by Andre_23 |
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40 Replies
4909 Views |
September 30, 2011, 12:24:34 pm by andy rose |
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254 Replies
25239 Views |
January 06, 2013, 10:21:27 pm by Coges |
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33 Replies
6087 Views |
March 12, 2014, 05:47:12 pm by lamp |
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Anthony's Training Journal 7/23/2010
Started by Anthony5k7f |
2 Replies
880 Views |
August 04, 2010, 02:16:06 am by Anthony5k7f |
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25 Replies
5798 Views |
March 12, 2011, 08:40:27 pm by adarqui |
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298 Replies
49906 Views |
November 23, 2013, 02:25:48 pm by ARowe |
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Asian Jornal
Started by ekgarin |
10 Replies
13952 Views |
February 12, 2011, 05:39:03 am by Clarence |
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113 Replies
14196 Views |
March 06, 2011, 09:22:40 am by ARowe |
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230 Replies
26508 Views |
December 03, 2012, 09:17:57 am by bball2020 |
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Be
Started by creativelyric |
9 Replies
4048 Views |
September 06, 2013, 11:59:55 am by LBSS |
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136 Replies
17074 Views |
September 23, 2012, 08:44:23 am by creativelyric |
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BEAST MODE Journal
Started by PoPe |
6 Replies
1607 Views |
October 21, 2011, 01:03:42 pm by adistarhj |
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Becoming An Advanced Athlete
Started by Mutumbo000 « 1 2 3 ... 30 » |
449 Replies
28163 Views |
November 23, 2015, 12:23:41 pm by T0ddday |
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100 Replies
11274 Views |
July 29, 2011, 01:59:03 pm by JayC |
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Big's Journal
Started by MrBig |
14 Replies
2446 Views |
November 02, 2012, 04:27:57 pm by MrBig |
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Biofeedback training and Metabolic Flexibility
Started by 102394029123 « 1 2 3 ... 5 » |
67 Replies
16100 Views |
March 23, 2011, 09:34:41 pm by Divad |
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25 Replies
4878 Views |
September 18, 2010, 04:24:23 am by adarqui |
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Bluegreyhound's Journal
Started by Bluegreyhound « 1 2 3 ... 5 » |
68 Replies
12306 Views |
September 30, 2009, 03:30:36 am by vag |
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40 Replies
4444 Views |
December 07, 2010, 07:42:09 am by bobby97 |
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Bobo's Journal
Started by bballstar492 « 1 2 3 » |
42 Replies
5017 Views |
October 26, 2010, 09:35:17 pm by bballstar492 |
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borabora's progress journal
Started by borabora |
2 Replies
871 Views |
May 07, 2010, 12:38:45 am by borabora |
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Bowen journal
Started by bowenverticaljump « 1 2 3 » |
36 Replies
5877 Views |
July 25, 2010, 04:40:37 am by Raptor |
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123 Replies
16683 Views |
April 19, 2011, 12:30:56 pm by Raptor |
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16 Replies
2961 Views |
July 17, 2009, 01:14:55 pm by Slowman |
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263 Replies
26542 Views |
August 01, 2011, 10:05:32 pm by adarqui |
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3 Replies
1551 Views |
December 07, 2012, 09:38:26 am by LBSS |
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Carb cycling
Started by Anthony5k7f |
2 Replies
772 Views |
August 05, 2010, 09:38:58 am by LBSS |
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22 Replies
6544 Views |
May 21, 2011, 08:14:35 pm by ccameron |
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CGA program combined w/ P90x
Started by bshaf1012 |
2 Replies
1074 Views |
July 31, 2011, 10:03:18 pm by aiir |
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4511 Replies
261799 Views |
Today at 04:38:52 am by Mutumbo000 |
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413 Replies
30191 Views |
January 11, 2016, 11:36:36 am by vag |
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chasing windmills in 2016
Started by maxent |
4 Replies
2258 Views |
January 11, 2016, 09:42:31 am by Dreyth |
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1422 Replies
82494 Views |
December 03, 2018, 06:00:43 pm by ChrisM |
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328 Replies
27535 Views |
October 19, 2011, 01:06:50 am by Clarence |
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clintzyc24 starting some real training
Started by clintzyc24 « 1 2 3 » |
37 Replies
8968 Views |
October 22, 2011, 09:26:52 pm by clintzyc24 |
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55 Replies
17159 Views |
September 22, 2011, 10:36:25 am by Cmike3933 |
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23 Replies
10343 Views |
July 18, 2012, 07:09:14 pm by UMThrower |
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138 Replies
16990 Views |
May 13, 2011, 09:51:31 pm by Divad |
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1119 Replies
70423 Views |
March 08, 2017, 10:09:06 pm by cowed77 |
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57 Replies
26213 Views |
March 18, 2011, 10:10:30 pm by cp3 |
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Crane's Journey to Dunk Journal
Started by cranium |
8 Replies
3545 Views |
June 06, 2011, 11:23:26 pm by cranium |
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59 Replies
9785 Views |
October 02, 2015, 10:08:37 pm by adarqui |
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701 Replies
42536 Views |
July 31, 2013, 11:36:03 pm by D4 |
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722 Replies
85118 Views |
December 29, 2011, 02:36:18 am by entropy |
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Dan's Quest to Dunking (Help me if you can)
Started by burythestar3 « 1 2 » |
20 Replies
5554 Views |
June 17, 2011, 08:41:59 pm by burythestar3 |
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david's journal
Started by ridar |
1 Replies
904 Views |
December 31, 2010, 05:22:53 am by adarqui |
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17 Replies
6193 Views |
January 23, 2011, 09:16:15 am by ridar |
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60 Replies
9595 Views |
April 19, 2018, 12:05:12 am by bball2020 |
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DCJayhawk57's Training Log
Started by DCJayhawk57 « 1 2 3 ... 7 » |
103 Replies
14327 Views |
July 14, 2011, 09:15:30 pm by DCJayhawk57 |
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63 Replies
6408 Views |
October 15, 2010, 11:01:05 am by askfordev |
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DFly's journal
Started by dfly |
9 Replies
1657 Views |
August 11, 2011, 12:26:12 am by dfly |
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246 Replies
27725 Views |
September 22, 2015, 10:00:09 pm by chrisbro1 |
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22 Replies
4967 Views |
December 31, 2013, 02:17:12 am by LBSS |
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Dirk Silver man of power! progress journal
Started by dirksilver « 1 2 3 4 » |
48 Replies
8471 Views |
October 03, 2011, 11:15:16 pm by dirksilver |
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DO: New goals, fresh start
Started by PointerRyan « 1 2 3 ... 12 » |
179 Replies
17902 Views |
September 21, 2012, 01:25:27 pm by PointerRyan |
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30 Replies
6867 Views |
May 31, 2011, 04:05:51 am by vincevega |
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662 Replies
47927 Views |
July 06, 2012, 04:29:46 pm by Dreyth |
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