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*** RULES & STUFF ***
Started by adarqui |
1 Replies
3619 Views |
February 07, 2012, 02:43:39 amby LanceSTS |
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Junior HS and HS Workouts
Started by JelloPuddinPup |
0 Replies
863 Views |
April 18, 2011, 09:06:13 am by JelloPuddinPup |
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hyperextension vs glute ham raise
Started by thewon888 |
0 Replies
1397 Views |
May 23, 2011, 02:27:56 pm by thewon888 |
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Program for a cricket player
Started by mj |
0 Replies
1677 Views |
August 21, 2011, 06:22:47 am by mj |
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World Flags List & Maps
Started by Nic41 |
0 Replies
1532 Views |
August 26, 2011, 08:26:05 am by Nic41 |
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0 Replies
1680 Views |
October 25, 2011, 09:22:58 am by PointerRyan |
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0 Replies
1544 Views |
November 20, 2012, 08:43:51 pm by acole14 |
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Shoulders workout
Started by aiir |
0 Replies
1584 Views |
January 16, 2013, 05:39:02 pm by aiir |
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0 Replies
1630 Views |
February 28, 2013, 10:48:53 pm by longvol |
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Standing vertical vs. running vertical
Started by Cloud3205 |
1 Replies
1371 Views |
April 04, 2011, 06:38:42 pm by Raptor |
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Keeping gains in your vertical jumps
Started by D4 |
1 Replies
1004 Views |
June 13, 2011, 10:54:11 am by Raptor |
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Routine okay?
Started by PointerRyan |
1 Replies
901 Views |
July 11, 2011, 02:56:17 am by adarqui |
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Better supplementary exercise?
Started by D4 |
1 Replies
1123 Views |
July 20, 2011, 09:02:11 am by LanceSTS |
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Single Leg Jumping Improvement
Started by horton |
1 Replies
1552 Views |
July 24, 2011, 12:35:04 am by LanceSTS |
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Weight/Losing Upper Body Weight
Started by speedstik1028 |
1 Replies
1598 Views |
August 03, 2011, 02:17:34 pm by LanceSTS |
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Ankle stiffness and jumping
Started by D4 |
1 Replies
1728 Views |
August 13, 2011, 07:06:03 pm by slowkidtryingtogetfast |
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Training 2x a day
Started by p.Esk. |
1 Replies
1771 Views |
August 25, 2011, 12:31:27 am by LanceSTS |
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1 Replies
1626 Views |
August 30, 2011, 11:12:16 pm by Kodiak |
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Fall Training-Desperate
Started by speedstik1028 |
1 Replies
1602 Views |
September 06, 2011, 05:16:39 pm by LanceSTS |
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seated dumbbell cleans
Started by PointerRyan |
1 Replies
1753 Views |
September 23, 2011, 08:19:40 pm by LanceSTS |
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Follow Program as Prescribed???
Started by mj |
1 Replies
1687 Views |
October 02, 2011, 06:56:03 am by LanceSTS |
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Conventional DL vs. Romnian DL
Started by JelloPuddinPup |
1 Replies
1789 Views |
October 22, 2011, 09:25:12 pm by LanceSTS |
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1 Replies
1476 Views |
August 04, 2012, 01:36:08 pm by LanceSTS |
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1 Replies
1442 Views |
October 11, 2012, 04:41:51 pm by LanceSTS |
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Squatting with osgood schlatter.
Started by k6mi |
1 Replies
1593 Views |
October 28, 2012, 04:30:09 am by D4 |
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how to use glutes when you jump??
Started by Biglittleme |
1 Replies
1812 Views |
January 16, 2013, 06:49:38 pm by acole14 |
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Eplosive Lifting Question
Started by BMully |
2 Replies
1239 Views |
March 13, 2011, 10:20:32 am by adarqui |
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how frequent should i train my back?
Started by ghettoracer |
2 Replies
1326 Views |
May 06, 2011, 01:56:20 pm by ghettoracer |
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2 Replies
952 Views |
May 21, 2011, 02:32:28 pm by Raptor |
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Introducing someone to VJ training
Started by lukasvv |
2 Replies
1092 Views |
May 23, 2011, 03:22:44 pm by lukasvv |
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Quick question about bounds
Started by dunkingfreak |
2 Replies
1181 Views |
July 08, 2011, 01:40:18 am by dunkingfreak |
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Easing into it
Started by BT |
2 Replies
1906 Views |
August 08, 2011, 01:25:56 am by BT |
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Vertical Jumping
Started by avianchaos |
2 Replies
2025 Views |
August 16, 2011, 05:15:32 pm by avianchaos |
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2 Replies
1763 Views |
August 29, 2011, 05:07:23 pm by slowkidtryingtogetfast |
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Knees acting up after changing squat style
Started by D4 |
2 Replies
1937 Views |
January 30, 2012, 04:44:38 pm by Raptor |
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2 Replies
1977 Views |
September 21, 2011, 06:22:09 pm by D-Rose Jr |
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2 Replies
1818 Views |
October 19, 2011, 05:53:01 pm by slowkidtryingtogetfast |
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400m training and lifting
Started by Joe |
2 Replies
1819 Views |
August 13, 2012, 11:35:43 am by LBSS |
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Hurdle interest
Started by seifullaah73 |
2 Replies
1804 Views |
August 13, 2012, 11:52:40 am by seifullaah73 |
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2 Replies
1602 Views |
September 23, 2012, 06:32:11 pm by pelham32 |
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excelling at the military fitness test
Started by pelham32 |
2 Replies
1631 Views |
November 05, 2012, 09:49:10 pm by pelham32 |
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Transitioning from Smolov
Started by ahotzo |
2 Replies
1732 Views |
November 07, 2012, 12:51:49 pm by ahotzo |
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Some questions about vj and injuries?
Started by Biglittleme |
2 Replies
1615 Views |
January 11, 2013, 01:40:59 am by Biglittleme |
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What should I focus on?
Started by ADot |
2 Replies
1951 Views |
June 15, 2016, 05:55:37 am by ADot |
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Don't wanna gain weight
Started by jumperer |
2 Replies
3895 Views |
October 06, 2016, 12:40:56 pm by jumperer |
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plan for offseason
Started by zgin |
3 Replies
1441 Views |
December 23, 2010, 05:15:40 pm by djoe |
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Depth jump "introspection"
Started by Raptor |
3 Replies
1139 Views |
December 26, 2010, 04:57:07 am by adarqui |
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Critique on squat form and technique
Started by swishhboy25 |
3 Replies
1129 Views |
February 25, 2011, 08:56:50 pm by LanceSTS |
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3 Replies
1776 Views |
May 27, 2011, 02:16:20 pm by jimbo |
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Sinus Problems
Started by seifullaah73 |
3 Replies
2513 Views |
August 06, 2011, 06:34:35 am by seifullaah73 |
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LBSS plan - pls critique
Started by LBSS |
3 Replies
1968 Views |
September 11, 2011, 09:21:02 pm by LanceSTS |
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Gain stamina for basketball
Started by russgenious |
3 Replies
1998 Views |
October 25, 2011, 12:40:42 am by russgenious |
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Bodybuilding
Started by RPM |
3 Replies
3151 Views |
July 18, 2012, 07:42:21 pm by LanceSTS |
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Depth Jumps
Started by D4 |
3 Replies
3549 Views |
September 21, 2012, 04:59:16 pm by LanceSTS |
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Some Training Questions
Started by seifullaah73 |
3 Replies
1763 Views |
November 06, 2012, 10:50:04 am by seifullaah73 |
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Bodyweight
Started by Wannabe |
4 Replies
1461 Views |
November 24, 2010, 01:18:29 am by Wannabe |
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4 Replies
2948 Views |
November 23, 2010, 04:08:25 pm by LanceSTS |
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Best way to practice shooting
Started by aiir |
4 Replies
1475 Views |
January 02, 2011, 04:53:11 pm by JayC |
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Sir Lance... I have a question.
Started by KokoyPinoy |
4 Replies
1425 Views |
March 14, 2011, 07:58:11 am by KokoyPinoy |
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Endurance training effect
Started by acole14 |
4 Replies
1372 Views |
March 21, 2011, 09:21:05 am by acole14 |
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4 Replies
1238 Views |
July 08, 2011, 11:40:53 pm by D-Rose Jr |
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Weight and Caloric Deficit
Started by Zetz |
4 Replies
1200 Views |
July 22, 2011, 03:21:30 pm by Zetz |
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Are these routine changes okay?
Started by aiir |
4 Replies
2314 Views |
August 17, 2011, 12:27:17 am by aiir |
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Use of Air Alert
Started by clintzyc24 |
4 Replies
2174 Views |
September 19, 2011, 07:04:57 am by clintzyc24 |
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What kind of lunges and why?
Started by vag |
4 Replies
2131 Views |
January 13, 2012, 09:25:41 am by LBSS |
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Jumping and Landing
Started by Zak |
4 Replies
2332 Views |
March 15, 2012, 05:47:04 pm by LanceSTS |
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4 Replies
1734 Views |
October 22, 2012, 12:17:45 pm by pelham32 |
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4 Replies
1781 Views |
November 12, 2012, 02:56:58 pm by hennas87 |
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Good Strength, Low VJ
Started by jimbo |
4 Replies
2182 Views |
May 03, 2013, 09:38:55 pm by LanceSTS |
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5 Replies
1816 Views |
December 01, 2010, 06:22:32 am by adarqui |
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Hang clean question for Lance
Started by horton |
5 Replies
2418 Views |
January 13, 2012, 09:27:13 am by vag |
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Condensed Workouts
Started by aiir |
5 Replies
2514 Views |
September 25, 2011, 07:38:50 pm by LanceSTS |
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5 Replies
2051 Views |
September 30, 2011, 11:27:16 pm by MexicanMoss |
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5 Replies
1736 Views |
September 28, 2012, 05:33:48 pm by Raptor |
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5 Replies
3046 Views |
October 09, 2012, 05:52:44 pm by pelham32 |
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VJ hang snatch variation form check
Started by pelham32 |
5 Replies
2723 Views |
January 02, 2013, 06:35:23 pm by LanceSTS |
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Injured Mid/Low Back on Cleans
Started by aiir |
5 Replies
2385 Views |
July 08, 2013, 01:41:59 am by aiir |
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Core Power - Barbell rollout progression.
Started by Jard |
6 Replies
1879 Views |
June 28, 2011, 05:03:18 pm by aiir |
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One-leg strength jumping exercises
Started by BT |
6 Replies
2647 Views |
August 08, 2011, 03:54:38 pm by undoubtable |
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6 Replies
2840 Views |
February 13, 2012, 09:43:13 pm by LanceSTS |
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Lance - some row questions..
Started by Kingfish |
6 Replies
3505 Views |
August 25, 2012, 05:28:27 pm by LanceSTS |
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Backward depth drops
Started by Raptor |
6 Replies
2338 Views |
September 27, 2012, 02:19:09 pm by Raptor |
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7 Replies
2171 Views |
August 14, 2011, 01:48:38 am by slowkidtryingtogetfast |
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the ideal rest between sets?
Started by PointerRyan |
7 Replies
2365 Views |
September 29, 2011, 04:32:01 am by PointerRyan |
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Hip thrusts
Started by Raptor |
7 Replies
3377 Views |
February 22, 2012, 05:57:03 am by Raptor |
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Shin Splints during plyo's
Started by D4 |
7 Replies
2855 Views |
July 18, 2012, 05:15:37 am by LanceSTS |
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Half squat with transition emphasis
Started by pelham32 |
7 Replies
3028 Views |
August 08, 2012, 06:43:08 am by Raptor |
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7 Replies
2121 Views |
August 19, 2012, 04:00:17 pm by LanceSTS |
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Benefits of Trap-Bar Deadlift
Started by ahotzo |
7 Replies
3214 Views |
June 24, 2013, 05:22:38 pm by ahotzo |
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How to improve running vertical jump?
Started by Girljordan |
8 Replies
2295 Views |
May 02, 2011, 03:05:20 pm by vag |
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Back injury training
Started by Raptor |
8 Replies
2710 Views |
August 26, 2011, 05:56:55 pm by Raptor |
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Bench Press Routine
Started by aiir |
8 Replies
4973 Views |
February 13, 2012, 04:41:37 am by LanceSTS |
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VJ training around an injury
Started by Cosmic J |
8 Replies
4163 Views |
May 13, 2012, 01:14:56 am by LanceSTS |
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Plyos + bodyweight training?
Started by Raptor |
8 Replies
3122 Views |
May 22, 2012, 10:55:43 am by Raptor |
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horrible squat progress questions
Started by vincevega |
8 Replies
2971 Views |
October 13, 2012, 03:09:00 am by Girljordan |
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calf training
Started by LBSS |
8 Replies
2511 Views |
November 15, 2012, 08:08:41 am by LBSS |
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9 Replies
2972 Views |
February 03, 2011, 04:37:52 pm by Raptor |
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Shredded/Lean Upper Body
Started by speedstik1028 |
9 Replies
3034 Views |
June 17, 2011, 08:29:27 am by speedstik1028 |
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9 Replies
3323 Views |
September 04, 2011, 12:15:53 pm by Raptor |
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9 Replies
2485 Views |
March 15, 2012, 05:22:16 am by Raptor |
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