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*** RULES & STUFF ***
Started by adarqui |
1 Replies
40967 Views |
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Junior HS and HS Workouts
Started by JelloPuddinPup |
0 Replies
5269 Views |
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hyperextension vs glute ham raise
Started by thewon888 |
0 Replies
4961 Views |
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Program for a cricket player
Started by mj |
0 Replies
11067 Views |
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World Flags List & Maps
Started by Nic41 |
0 Replies
10634 Views |
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0 Replies
13291 Views |
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Lifts when recovering from stress fracture
Started by AGC |
0 Replies
18275 Views |
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Shoulders workout
Started by aiir |
0 Replies
18419 Views |
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0 Replies
20013 Views |
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Standing vertical vs. running vertical
Started by Cloud3205 |
1 Replies
6789 Views |
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Keeping gains in your vertical jumps
Started by D4 |
1 Replies
4740 Views |
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Routine okay?
Started by PointerRyan |
1 Replies
4898 Views |
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Better supplementary exercise?
Started by D4 |
1 Replies
5540 Views |
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Single Leg Jumping Improvement
Started by horton |
1 Replies
6287 Views |
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Weight/Losing Upper Body Weight
Started by speedstik1028 |
1 Replies
9919 Views |
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Ankle stiffness and jumping
Started by D4 |
1 Replies
12246 Views |
![]() by slowkidtryingtogetfast |
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Training 2x a day
Started by p.Esk. |
1 Replies
12954 Views |
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1 Replies
10481 Views |
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Fall Training-Desperate
Started by speedstik1028 |
1 Replies
10791 Views |
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seated dumbbell cleans
Started by PointerRyan |
1 Replies
10458 Views |
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Follow Program as Prescribed???
Started by mj |
1 Replies
10757 Views |
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Conventional DL vs. Romnian DL
Started by JelloPuddinPup |
1 Replies
12644 Views |
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1 Replies
12131 Views |
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1 Replies
13770 Views |
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Squatting with osgood schlatter.
Started by k6mi |
1 Replies
12568 Views |
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how to use glutes when you jump??
Started by Biglittleme |
1 Replies
17910 Views |
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Eplosive Lifting Question
Started by BMully |
2 Replies
6987 Views |
![]() by adarqui |
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how frequent should i train my back?
Started by ghettoracer |
2 Replies
6085 Views |
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2 Replies
4507 Views |
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Introducing someone to VJ training
Started by lukasvv |
2 Replies
5300 Views |
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Quick question about bounds
Started by dunkingfreak |
2 Replies
6850 Views |
![]() by dunkingfreak |
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Easing into it
Started by BT |
2 Replies
14124 Views |
![]() by BT |
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Vertical Jumping
Started by avianchaos |
2 Replies
11951 Views |
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2 Replies
11342 Views |
![]() by slowkidtryingtogetfast |
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2 Replies
14876 Views |
![]() by D-Rose Jr |
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2 Replies
11268 Views |
![]() by slowkidtryingtogetfast |
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Knees acting up after changing squat style
Started by D4 |
2 Replies
14134 Views |
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400m training and lifting
Started by Joe |
2 Replies
12465 Views |
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Hurdle interest
Started by seifullaah73 |
2 Replies
15315 Views |
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2 Replies
12879 Views |
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excelling at the military fitness test
Started by pelham32 |
2 Replies
14041 Views |
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Transitioning from Smolov
Started by ahotzo |
2 Replies
15098 Views |
![]() by ahotzo |
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Some questions about vj and injuries?
Started by Biglittleme |
2 Replies
17160 Views |
![]() by Biglittleme |
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What should I focus on?
Started by ADot |
2 Replies
32434 Views |
![]() by ADot |
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Don't wanna gain weight
Started by jumperer |
2 Replies
73637 Views |
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plan for offseason
Started by zgin |
3 Replies
8729 Views |
![]() by djoe |
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Depth jump "introspection"
Started by Raptor |
3 Replies
8662 Views |
![]() by adarqui |
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Critique on squat form and technique
Started by swishhboy25 |
3 Replies
8166 Views |
![]() by LanceSTS |
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3 Replies
5740 Views |
![]() by jimbo |
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Sinus Problems
Started by seifullaah73 |
3 Replies
15134 Views |
![]() by seifullaah73 |
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LBSS plan - pls critique
Started by LBSS |
3 Replies
11805 Views |
![]() by LanceSTS |
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Gain stamina for basketball
Started by russgenious |
3 Replies
13202 Views |
![]() by russgenious |
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Bodybuilding
Started by RPM |
3 Replies
15458 Views |
![]() by LanceSTS |
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Depth Jumps
Started by D4 |
3 Replies
19461 Views |
![]() by LanceSTS |
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Some Training Questions
Started by seifullaah73 |
3 Replies
15968 Views |
![]() by seifullaah73 |
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4 Replies
23076 Views |
![]() by LanceSTS |
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Bodyweight
Started by Wannabe |
4 Replies
9763 Views |
![]() by Wannabe |
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Best way to practice shooting
Started by aiir |
4 Replies
9390 Views |
![]() by JayC |
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Sir Lance... I have a question.
Started by KokoyPinoy |
4 Replies
8769 Views |
![]() by KokoyPinoy |
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Endurance training effect
Started by AGC |
4 Replies
8915 Views |
![]() by AGC |
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4 Replies
7314 Views |
![]() by D-Rose Jr |
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Weight and Caloric Deficit
Started by Zetz |
4 Replies
5754 Views |
![]() by Zetz |
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Are these routine changes okay?
Started by aiir |
4 Replies
13311 Views |
![]() by aiir |
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Use of Air Alert
Started by clintzyc24 |
4 Replies
14828 Views |
![]() by clintzyc24 |
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What kind of lunges and why?
Started by vag |
4 Replies
11971 Views |
![]() by LBSS |
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Jumping and Landing
Started by Zak |
4 Replies
14316 Views |
![]() by LanceSTS |
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4 Replies
14178 Views |
![]() by pelham32 |
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4 Replies
14461 Views |
![]() by hennas87 |
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Good Strength, Low VJ
Started by jimbo |
4 Replies
20430 Views |
![]() by LanceSTS |
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5 Replies
12178 Views |
![]() by adarqui |
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Condensed Workouts
Started by aiir |
5 Replies
15567 Views |
![]() by LanceSTS |
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5 Replies
12764 Views |
![]() by MexicanMoss |
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Hang clean question for Lance
Started by horton |
5 Replies
13825 Views |
![]() by vag |
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5 Replies
15583 Views |
![]() by Raptor |
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5 Replies
17441 Views |
![]() by pelham32 |
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VJ hang snatch variation form check
Started by pelham32 |
5 Replies
25142 Views |
![]() by LanceSTS |
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Injured Mid/Low Back on Cleans
Started by aiir |
5 Replies
36792 Views |
![]() by aiir |
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Core Power - Barbell rollout progression.
Started by Jard |
6 Replies
8800 Views |
![]() by aiir |
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One-leg strength jumping exercises
Started by BT |
6 Replies
16251 Views |
![]() by undoubtable |
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6 Replies
14762 Views |
![]() by LanceSTS |
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Lance - some row questions..
Started by Kingfish |
6 Replies
22809 Views |
![]() by LanceSTS |
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Backward depth drops
Started by Raptor |
6 Replies
19085 Views |
![]() by Raptor |
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7 Replies
15120 Views |
![]() by slowkidtryingtogetfast |
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the ideal rest between sets?
Started by PointerRyan |
7 Replies
14563 Views |
![]() by PointerRyan |
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Hip thrusts
Started by Raptor |
7 Replies
21223 Views |
![]() by Raptor |
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Shin Splints during plyo's
Started by D4 |
7 Replies
15742 Views |
![]() by LanceSTS |
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Half squat with transition emphasis
Started by pelham32 |
7 Replies
18410 Views |
![]() by Raptor |
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7 Replies
21399 Views |
![]() by LanceSTS |
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Benefits of Trap-Bar Deadlift
Started by ahotzo |
7 Replies
39447 Views |
![]() by ahotzo |
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How to improve running vertical jump?
Started by Girljordan |
8 Replies
11768 Views |
![]() by vag |
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Back injury training
Started by Raptor |
8 Replies
15672 Views |
![]() by Raptor |
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Bench Press Routine
Started by aiir |
8 Replies
24024 Views |
![]() by LanceSTS |
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VJ training around an injury
Started by Cosmic J |
8 Replies
17109 Views |
![]() by LanceSTS |
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Plyos + bodyweight training?
Started by Raptor |
8 Replies
15627 Views |
![]() by Raptor |
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horrible squat progress questions
Started by vincevega |
8 Replies
19103 Views |
![]() by Girljordan |
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calf training
Started by LBSS |
8 Replies
26671 Views |
![]() by LBSS |
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9 Replies
16572 Views |
![]() by Raptor |
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Shredded/Lean Upper Body
Started by speedstik1028 |
9 Replies
10550 Views |
![]() by speedstik1028 |
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9 Replies
19460 Views |
![]() by Raptor |
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9 Replies
17080 Views |
![]() by Raptor |
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