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*** RULES & STUFF ***
Started by adarqui |
1 Replies
41616 Views |
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4 Replies
23650 Views |
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Bodyweight
Started by Wannabe |
4 Replies
10146 Views |
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18 Replies
27409 Views |
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5 Replies
12435 Views |
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Every day squatting
Started by Raptor |
10 Replies
20039 Views |
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plan for offseason
Started by zgin |
3 Replies
8881 Views |
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Depth jump "introspection"
Started by Raptor |
3 Replies
8816 Views |
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Best way to practice shooting
Started by aiir |
4 Replies
9545 Views |
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placement of bar on squats
Started by PointerRyan |
11 Replies
18018 Views |
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28 Replies
36891 Views |
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9 Replies
16786 Views |
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29 Replies
37161 Views |
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Critique on squat form and technique
Started by swishhboy25 |
3 Replies
8258 Views |
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Ball handling
Started by Girljordan |
14 Replies
19623 Views |
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13 Replies
16171 Views |
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Eplosive Lifting Question
Started by BMully |
2 Replies
7217 Views |
![]() by adarqui |
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Sir Lance... I have a question.
Started by KokoyPinoy |
4 Replies
8878 Views |
![]() by KokoyPinoy |
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Endurance training effect
Started by AGC |
4 Replies
9120 Views |
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various questions!
Started by dirksilver |
13 Replies
20656 Views |
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Some questions I would like answers to
Started by D4 |
14 Replies
17878 Views |
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Standing vertical vs. running vertical
Started by Cloud3205 |
1 Replies
6868 Views |
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41 Replies
29411 Views |
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Junior HS and HS Workouts
Started by JelloPuddinPup |
0 Replies
5340 Views |
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Proper Jump Squat technique
Started by D4 |
13 Replies
16732 Views |
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30 Replies
25620 Views |
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How to improve running vertical jump?
Started by Girljordan |
8 Replies
11882 Views |
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how frequent should i train my back?
Started by ghettoracer |
2 Replies
6152 Views |
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Three types of depth jumps
Started by Raptor |
13 Replies
15113 Views |
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2 Replies
4568 Views |
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hyperextension vs glute ham raise
Started by thewon888 |
0 Replies
5026 Views |
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Introducing someone to VJ training
Started by lukasvv |
2 Replies
5459 Views |
![]() by lukasvv |
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3 Replies
5876 Views |
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Keeping gains in your vertical jumps
Started by D4 |
1 Replies
4814 Views |
![]() by Raptor |
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Shredded/Lean Upper Body
Started by speedstik1028 |
9 Replies
10706 Views |
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Core Power - Barbell rollout progression.
Started by Jard |
6 Replies
8877 Views |
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20 Replies
19526 Views |
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Quick question about bounds
Started by dunkingfreak |
2 Replies
6917 Views |
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4 Replies
7371 Views |
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Routine okay?
Started by PointerRyan |
1 Replies
4935 Views |
![]() by adarqui |
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Better supplementary exercise?
Started by D4 |
1 Replies
5589 Views |
![]() by LanceSTS |
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Weight and Caloric Deficit
Started by Zetz |
4 Replies
5810 Views |
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Deadlift and squat form
Started by JayC |
10 Replies
11208 Views |
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17 Replies
17297 Views |
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21 Replies
17161 Views |
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Single Leg Jumping Improvement
Started by horton |
1 Replies
6332 Views |
![]() by LanceSTS |
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Weight/Losing Upper Body Weight
Started by speedstik1028 |
1 Replies
9958 Views |
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Sinus Problems
Started by seifullaah73 |
3 Replies
15214 Views |
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Easing into it
Started by BT |
2 Replies
14195 Views |
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One-leg strength jumping exercises
Started by BT |
6 Replies
16400 Views |
![]() by undoubtable |
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18 Replies
24961 Views |
![]() by clintzyc24 |
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Ankle stiffness and jumping
Started by D4 |
1 Replies
12323 Views |
![]() by slowkidtryingtogetfast |
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7 Replies
15232 Views |
![]() by slowkidtryingtogetfast |
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Vertical Jumping
Started by avianchaos |
2 Replies
11993 Views |
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Are these routine changes okay?
Started by aiir |
4 Replies
13420 Views |
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Program for a cricket player
Started by mj |
0 Replies
11149 Views |
![]() by mj |
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Training 2x a day
Started by p.Esk. |
1 Replies
13035 Views |
![]() by LanceSTS |
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World Flags List & Maps
Started by Nic41 |
0 Replies
10695 Views |
![]() by Nic41 |
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Back injury training
Started by Raptor |
8 Replies
15771 Views |
![]() by Raptor |
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2 Replies
11416 Views |
![]() by slowkidtryingtogetfast |
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1 Replies
10547 Views |
![]() by Kodiak |
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9 Replies
19655 Views |
![]() by Raptor |
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Fall Training-Desperate
Started by speedstik1028 |
1 Replies
10877 Views |
![]() by LanceSTS |
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Flexibility issue
Started by Raptor |
10 Replies
19774 Views |
![]() by LanceSTS |
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LBSS plan - pls critique
Started by LBSS |
3 Replies
11866 Views |
![]() by LanceSTS |
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Use of Air Alert
Started by clintzyc24 |
4 Replies
14935 Views |
![]() by clintzyc24 |
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2 Replies
14962 Views |
![]() by D-Rose Jr |
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seated dumbbell cleans
Started by PointerRyan |
1 Replies
10518 Views |
![]() by LanceSTS |
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Condensed Workouts
Started by aiir |
5 Replies
15653 Views |
![]() by LanceSTS |
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the ideal rest between sets?
Started by PointerRyan |
7 Replies
14648 Views |
![]() by PointerRyan |
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5 Replies
12818 Views |
![]() by MexicanMoss |
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Follow Program as Prescribed???
Started by mj |
1 Replies
10820 Views |
![]() by LanceSTS |
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Training for hypertrophy
Started by Raptor |
10 Replies
17424 Views |
![]() by Raptor |
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2 Replies
11331 Views |
![]() by slowkidtryingtogetfast |
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Conventional DL vs. Romnian DL
Started by JelloPuddinPup |
1 Replies
12740 Views |
![]() by LanceSTS |
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General Strength Training Principles
Started by undoubtable « 1 2 » |
17 Replies
24818 Views |
![]() by Raptor |
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Gain stamina for basketball
Started by russgenious |
3 Replies
13312 Views |
![]() by russgenious |
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0 Replies
13349 Views |
![]() by PointerRyan |
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34 Replies
40470 Views |
![]() by LanceSTS |
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Basketball In-season training
Started by Nightfly |
10 Replies
20424 Views |
![]() by PointerRyan |
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What kind of lunges and why?
Started by vag |
4 Replies
12035 Views |
![]() by LBSS |
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Hang clean question for Lance
Started by horton |
5 Replies
13911 Views |
![]() by vag |
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Knees acting up after changing squat style
Started by D4 |
2 Replies
14214 Views |
![]() by Raptor |
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30 Replies
40964 Views |
![]() by LanceSTS |
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Bench Press Routine
Started by aiir |
8 Replies
24196 Views |
![]() by LanceSTS |
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6 Replies
14872 Views |
![]() by LanceSTS |
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Sprint deceleration
Started by Raptor |
10 Replies
25256 Views |
![]() by Raptor |
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31 Replies
42813 Views |
![]() by Raptor |
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Hip thrusts
Started by Raptor |
7 Replies
21369 Views |
![]() by Raptor |
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9 Replies
17232 Views |
![]() by Raptor |
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Jumping and Landing
Started by Zak |
4 Replies
14424 Views |
![]() by LanceSTS |
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VJ training around an injury
Started by Cosmic J |
8 Replies
17283 Views |
![]() by LanceSTS |
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Plyos + bodyweight training?
Started by Raptor |
8 Replies
15773 Views |
![]() by Raptor |
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10 Replies
16327 Views |
![]() by LanceSTS |
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Shin Splints during plyo's
Started by D4 |
7 Replies
15908 Views |
![]() by LanceSTS |
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Bodybuilding
Started by RPM |
3 Replies
15599 Views |
![]() by LanceSTS |
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1 Replies
12206 Views |
![]() by LanceSTS |
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27 Replies
34167 Views |
![]() by Raptor |
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Half squat with transition emphasis
Started by pelham32 |
7 Replies
18512 Views |
![]() by Raptor |
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400m training and lifting
Started by Joe |
2 Replies
12569 Views |
![]() by LBSS |
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