ADARQ & LanceSTS

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	* RULES & STUFF * Started by adarqui	1 Replies 4174 Views	February 07, 2012, 02:43:39 am by LanceSTS
	Bodyweight management in the next few months Started by Raptor	4 Replies 3491 Views	November 23, 2010, 04:08:25 pm by LanceSTS
	Bodyweight Started by Wannabe	4 Replies 1526 Views	November 24, 2010, 01:18:29 am by Wannabe
	Great forum section Started by Raptor « 1 2 »	18 Replies 3240 Views	November 24, 2010, 03:58:25 am by Raptor
	Cardio for fat loss when being on caloric surplus? Started by vag	5 Replies 1902 Views	December 01, 2010, 06:22:32 am by adarqui
	Every day squatting Started by Raptor	10 Replies 3002 Views	December 14, 2010, 02:45:01 pm by Raptor
	plan for offseason Started by zgin	3 Replies 1507 Views	December 23, 2010, 05:15:40 pm by djoe
	Depth jump "introspection" Started by Raptor	3 Replies 1187 Views	December 26, 2010, 04:57:07 am by adarqui
	Best way to practice shooting Started by aiir	4 Replies 1538 Views	January 02, 2011, 04:53:11 pm by JayC
	placement of bar on squats Started by PointerRyan	11 Replies 4101 Views	January 27, 2011, 04:18:24 am by PointerRyan
	Jump analysis Started by Sean0013 « 1 2 »	28 Replies 5381 Views	February 01, 2011, 08:09:03 pm by tychver
	Inquiries about introductory strength/mass program Started by swishhboy25	9 Replies 3083 Views	February 03, 2011, 04:37:52 pm by Raptor
	LR vs RL plant for Dunking Started by Jon « 1 2 »	29 Replies 10600 Views	February 18, 2011, 06:23:48 pm by Raptor
	Critique on squat form and technique Started by swishhboy25	3 Replies 1191 Views	February 25, 2011, 08:56:50 pm by LanceSTS
	Ball handling Started by Girljordan	14 Replies 2784 Views	March 06, 2011, 01:02:29 pm by Girljordan
	Could changing the type of squat be more effective for taller athletes? Started by Girljordan	13 Replies 3788 Views	March 13, 2011, 10:07:15 am by adarqui
	Eplosive Lifting Question Started by BMully	2 Replies 1293 Views	March 13, 2011, 10:20:32 am by adarqui
	Sir Lance... I have a question. Started by KokoyPinoy	4 Replies 1493 Views	March 14, 2011, 07:58:11 am by KokoyPinoy
	Endurance training effect Started by acole14	4 Replies 1442 Views	March 21, 2011, 09:21:05 am by acole14
	various questions! Started by dirksilver	13 Replies 4536 Views	March 22, 2011, 11:02:16 pm by dirksilver
	Some questions I would like answers to Started by D4	14 Replies 4190 Views	April 03, 2011, 09:03:11 pm by D4
	Standing vertical vs. running vertical Started by Cloud3205	1 Replies 1420 Views	April 04, 2011, 06:38:42 pm by Raptor
	Squatting weight and vertical jumping Started by hennas87 « 1 2 3 »	41 Replies 8208 Views	April 11, 2011, 02:31:55 am by LanceSTS
	Junior HS and HS Workouts Started by JelloPuddinPup	0 Replies 908 Views	April 18, 2011, 09:06:13 am by JelloPuddinPup
	Proper Jump Squat technique Started by D4	13 Replies 5751 Views	April 24, 2011, 02:28:11 pm by Raptor
	proper way to lean down/diet/lose weight Started by D4 « 1 2 3 »	30 Replies 6052 Views	May 02, 2011, 06:43:11 am by mj
	How to improve running vertical jump? Started by Girljordan	8 Replies 2371 Views	May 02, 2011, 03:05:20 pm by vag
	how frequent should i train my back? Started by ghettoracer	2 Replies 1372 Views	May 06, 2011, 01:56:20 pm by ghettoracer
	Three types of depth jumps Started by Raptor	13 Replies 4010 Views	May 19, 2011, 07:26:06 pm by LanceSTS
	Gain more strength when doing atg rather than more weight half squats? Started by Girljordan	2 Replies 1001 Views	May 21, 2011, 02:32:28 pm by Raptor
	hyperextension vs glute ham raise Started by thewon888	0 Replies 1445 Views	May 23, 2011, 02:27:56 pm by thewon888
	Introducing someone to VJ training Started by lukasvv	2 Replies 1144 Views	May 23, 2011, 03:22:44 pm by lukasvv
	Is the smith machine effective for squats? Started by burythestar3	3 Replies 1828 Views	May 27, 2011, 02:16:20 pm by jimbo
	Keeping gains in your vertical jumps Started by D4	1 Replies 1047 Views	June 13, 2011, 10:54:11 am by Raptor
	Shredded/Lean Upper Body Started by speedstik1028	9 Replies 3120 Views	June 17, 2011, 08:29:27 am by speedstik1028
	Core Power - Barbell rollout progression. Started by Jard	6 Replies 1950 Views	June 28, 2011, 05:03:18 pm by aiir
	Weight lifting shoes Started by hennas87 « 1 2 »	20 Replies 6601 Views	July 06, 2011, 08:35:16 pm by picklestomp
	Quick question about bounds Started by dunkingfreak	2 Replies 1242 Views	July 08, 2011, 01:40:18 am by dunkingfreak
	Snatches Started by D-Rose Jr	4 Replies 1309 Views	July 08, 2011, 11:40:53 pm by D-Rose Jr
	Routine okay? Started by PointerRyan	1 Replies 946 Views	July 11, 2011, 02:56:17 am by adarqui
	Better supplementary exercise? Started by D4	1 Replies 1173 Views	July 20, 2011, 09:02:11 am by LanceSTS
	Weight and Caloric Deficit Started by Zetz	4 Replies 1271 Views	July 22, 2011, 03:21:30 pm by Zetz
	Deadlift and squat form Started by JayC	10 Replies 3832 Views	July 22, 2011, 06:08:32 pm by JayC
	Help With Program / Double-Checking Form Started by Proudiddy « 1 2 »	17 Replies 5156 Views	July 22, 2011, 10:33:09 pm by LanceSTS
	Some Questions!! Started by dfly « 1 2 »	21 Replies 4429 Views	July 24, 2011, 12:30:14 am by LanceSTS
	Single Leg Jumping Improvement Started by horton	1 Replies 1615 Views	July 24, 2011, 12:35:04 am by LanceSTS
	Weight/Losing Upper Body Weight Started by speedstik1028	1 Replies 1692 Views	August 03, 2011, 02:17:34 pm by LanceSTS
	Sinus Problems Started by seifullaah73	3 Replies 2639 Views	August 06, 2011, 06:34:35 am by seifullaah73
	Easing into it Started by BT	2 Replies 2023 Views	August 08, 2011, 01:25:56 am by BT
	One-leg strength jumping exercises Started by BT	6 Replies 2812 Views	August 08, 2011, 03:54:38 pm by undoubtable
	Barefoot training Started by D4 « 1 2 »	18 Replies 4476 Views	August 12, 2011, 12:12:05 pm by clintzyc24
	Ankle stiffness and jumping Started by D4	1 Replies 1850 Views	August 13, 2011, 07:06:03 pm by slowkidtryingtogetfast
	Improving starting power from dead hang pullups Started by slowkidtryingtogetfast	7 Replies 2280 Views	August 14, 2011, 01:48:38 am by slowkidtryingtogetfast
	Vertical Jumping Started by avianchaos	2 Replies 2146 Views	August 16, 2011, 05:15:32 pm by avianchaos
	Are these routine changes okay? Started by aiir	4 Replies 2439 Views	August 17, 2011, 12:27:17 am by aiir
	Program for a cricket player Started by mj	0 Replies 1773 Views	August 21, 2011, 06:22:47 am by mj
	Training 2x a day Started by p.Esk.	1 Replies 1883 Views	August 25, 2011, 12:31:27 am by LanceSTS
	World Flags List & Maps Started by Nic41	0 Replies 1626 Views	August 26, 2011, 08:26:05 am by Nic41
	Back injury training Started by Raptor	8 Replies 2859 Views	August 26, 2011, 05:56:55 pm by Raptor
	NEED HELP WITH WORKOUT FOR SPEED AND STRENGTH Started by slowkidtryingtogetfast	2 Replies 1862 Views	August 29, 2011, 05:07:23 pm by slowkidtryingtogetfast
	Bulding a routine with dumbbells and bodyweight. Started by Kodiak	1 Replies 1732 Views	August 30, 2011, 11:12:16 pm by Kodiak
	Knee pain Started by k6mi	9 Replies 3481 Views	September 04, 2011, 12:15:53 pm by Raptor
	Fall Training-Desperate Started by speedstik1028	1 Replies 1700 Views	September 06, 2011, 05:16:39 pm by LanceSTS
	Flexibility issue Started by Raptor	10 Replies 3617 Views	September 09, 2011, 01:13:48 am by LanceSTS
	LBSS plan - pls critique Started by LBSS	3 Replies 2070 Views	September 11, 2011, 09:21:02 pm by LanceSTS
	Use of Air Alert Started by clintzyc24	4 Replies 2294 Views	September 19, 2011, 07:04:57 am by clintzyc24
	RDLs Started by D-Rose Jr	2 Replies 2092 Views	September 21, 2011, 06:22:09 pm by D-Rose Jr
	seated dumbbell cleans Started by PointerRyan	1 Replies 1850 Views	September 23, 2011, 08:19:40 pm by LanceSTS
	Condensed Workouts Started by aiir	5 Replies 2663 Views	September 25, 2011, 07:38:50 pm by LanceSTS
	the ideal rest between sets? Started by PointerRyan	7 Replies 2486 Views	September 29, 2011, 04:32:01 am by PointerRyan
	HAVE to start for my Community colleges football team. HELP Started by MexicanMoss	5 Replies 2196 Views	September 30, 2011, 11:27:16 pm by MexicanMoss
	Follow Program as Prescribed??? Started by mj	1 Replies 1788 Views	October 02, 2011, 06:56:03 am by LanceSTS
	Training for hypertrophy Started by Raptor	10 Replies 3636 Views	October 08, 2011, 09:15:16 am by Raptor
	Diet for dropping bodyfat and getting lean Started by slowkidtryingtogetfast	2 Replies 1918 Views	October 19, 2011, 05:53:01 pm by slowkidtryingtogetfast
	Conventional DL vs. Romnian DL Started by JelloPuddinPup	1 Replies 1907 Views	October 22, 2011, 09:25:12 pm by LanceSTS
	General Strength Training Principles Started by undoubtable « 1 2 »	17 Replies 5555 Views	October 24, 2011, 04:08:33 pm by Raptor
	Gain stamina for basketball Started by russgenious	3 Replies 2121 Views	October 25, 2011, 12:40:42 am by russgenious
	2weeks maintenance/gaining strength(if possible) program bodyweight Started by PointerRyan	0 Replies 1801 Views	October 25, 2011, 09:22:58 am by PointerRyan
	Cutting down to where? Started by Raptor « 1 2 3 »	34 Replies 8484 Views	January 02, 2012, 09:06:30 pm by LanceSTS
	Basketball In-season training Started by Nightfly	10 Replies 3814 Views	January 12, 2012, 10:53:56 am by PointerRyan
	What kind of lunges and why? Started by vag	4 Replies 2253 Views	January 13, 2012, 09:25:41 am by LBSS
	Hang clean question for Lance Started by horton	5 Replies 2542 Views	January 13, 2012, 09:27:13 am by vag
	Knees acting up after changing squat style Started by D4	2 Replies 2084 Views	January 30, 2012, 04:44:38 pm by Raptor
	Adding reactive work to my 5/3/1 template Started by MMK « 1 2 3 »	30 Replies 9017 Views	February 07, 2012, 01:45:17 am by LanceSTS
	Bench Press Routine Started by aiir	8 Replies 5224 Views	February 13, 2012, 04:41:37 am by LanceSTS
	Lance / Adarqui - some questions about my new training Goals! Started by Kingfish	6 Replies 3003 Views	February 13, 2012, 09:43:13 pm by LanceSTS
	Sprint deceleration Started by Raptor	10 Replies 4980 Views	February 18, 2012, 07:08:40 pm by Raptor
	One-leg wall sits Started by Raptor « 1 2 3 »	31 Replies 11379 Views	February 18, 2012, 07:49:30 pm by Raptor
	Hip thrusts Started by Raptor	7 Replies 3558 Views	February 22, 2012, 05:57:03 am by Raptor
	Problem focusing on doing good form on 1st rep? Started by PointerRyan	9 Replies 2609 Views	March 15, 2012, 05:22:16 am by Raptor
	Jumping and Landing Started by Zak	4 Replies 2437 Views	March 15, 2012, 05:47:04 pm by LanceSTS
	VJ training around an injury Started by Cosmic J	8 Replies 4354 Views	May 13, 2012, 01:14:56 am by LanceSTS
	Plyos + bodyweight training? Started by Raptor	8 Replies 3245 Views	May 22, 2012, 10:55:43 am by Raptor
	Gaining muscle + strength detrimental to the one leg jump Started by Raptor	10 Replies 3450 Views	July 01, 2012, 10:31:20 pm by LanceSTS
	Shin Splints during plyo's Started by D4	7 Replies 3006 Views	July 18, 2012, 05:15:37 am by LanceSTS
	Bodybuilding Started by RPM	3 Replies 3288 Views	July 18, 2012, 07:42:21 pm by LanceSTS
	EMS stimulation for hypertrophy or recovery Started by pelham32	1 Replies 1585 Views	August 04, 2012, 01:36:08 pm by LanceSTS
	Hip thrusts instead of deadlifts during Starting Strength? Started by Raptor « 1 2 »	27 Replies 6146 Views	August 06, 2012, 08:47:13 pm by Raptor
	Half squat with transition emphasis Started by pelham32	7 Replies 3192 Views	August 08, 2012, 06:43:08 am by Raptor
	400m training and lifting Started by Joe	2 Replies 1916 Views	August 13, 2012, 11:35:43 am by LBSS

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