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*** RULES & STUFF ***
Started by adarqui |
1 Replies
41349 Views |
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What should I focus on?
Started by ADot |
2 Replies
32743 Views |
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Lifts when recovering from stress fracture
Started by AGC |
0 Replies
18375 Views |
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Endurance training effect
Started by AGC |
4 Replies
9002 Views |
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Benefits of Trap-Bar Deadlift
Started by ahotzo |
7 Replies
39928 Views |
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Transitioning from Smolov
Started by ahotzo |
2 Replies
15185 Views |
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Form Check
Started by aiir |
12 Replies
56288 Views |
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Are these routine changes okay?
Started by aiir |
4 Replies
13372 Views |
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Shoulders workout
Started by aiir |
0 Replies
18548 Views |
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Bench Press Routine
Started by aiir |
8 Replies
24117 Views |
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Best way to practice shooting
Started by aiir |
4 Replies
9468 Views |
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Injured Mid/Low Back on Cleans
Started by aiir |
5 Replies
37246 Views |
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Condensed Workouts
Started by aiir |
5 Replies
15610 Views |
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Idea for Split Training - Good or Stupid?
Started by aiir |
14 Replies
44541 Views |
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Vertical Jumping
Started by avianchaos |
2 Replies
11973 Views |
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Some questions about vj and injuries?
Started by Biglittleme |
2 Replies
17354 Views |
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11 Replies
53375 Views |
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how to use glutes when you jump??
Started by Biglittleme |
1 Replies
18048 Views |
![]() by AGC |
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Eplosive Lifting Question
Started by BMully |
2 Replies
7028 Views |
![]() by adarqui |
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Easing into it
Started by BT |
2 Replies
14147 Views |
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One-leg strength jumping exercises
Started by BT |
6 Replies
16328 Views |
![]() by undoubtable |
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3 Replies
5756 Views |
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Use of Air Alert
Started by clintzyc24 |
4 Replies
14870 Views |
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Standing vertical vs. running vertical
Started by Cloud3205 |
1 Replies
6828 Views |
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VJ training around an injury
Started by Cosmic J |
8 Replies
17220 Views |
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4 Replies
7347 Views |
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2 Replies
14919 Views |
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Knees acting up after changing squat style
Started by D4 |
2 Replies
14178 Views |
![]() by Raptor |
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Shin Splints during plyo's
Started by D4 |
7 Replies
15828 Views |
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Depth Jumps
Started by D4 |
3 Replies
19519 Views |
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Proper Jump Squat technique
Started by D4 |
13 Replies
16645 Views |
![]() by Raptor |
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Ankle stiffness and jumping
Started by D4 |
1 Replies
12295 Views |
![]() by slowkidtryingtogetfast |
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Better supplementary exercise?
Started by D4 |
1 Replies
5568 Views |
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50 Replies
66503 Views |
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18 Replies
24844 Views |
![]() by clintzyc24 |
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Some questions I would like answers to
Started by D4 |
14 Replies
17756 Views |
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37 Replies
49295 Views |
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Keeping gains in your vertical jumps
Started by D4 |
1 Replies
4771 Views |
![]() by Raptor |
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30 Replies
25454 Views |
![]() by mj |
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21 Replies
17047 Views |
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various questions!
Started by dirksilver |
13 Replies
20420 Views |
![]() by dirksilver |
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Quick question about bounds
Started by dunkingfreak |
2 Replies
6885 Views |
![]() by dunkingfreak |
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some questions
Started by entropy |
12 Replies
36453 Views |
![]() by entropy |
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Additional strength exercises
Started by fast does lie « 1 2 » |
16 Replies
34044 Views |
![]() by LanceSTS |
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how frequent should i train my back?
Started by ghettoracer |
2 Replies
6125 Views |
![]() by ghettoracer |
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Ball handling
Started by Girljordan |
14 Replies
19506 Views |
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2 Replies
4552 Views |
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How to improve running vertical jump?
Started by Girljordan |
8 Replies
11819 Views |
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13 Replies
16096 Views |
![]() by adarqui |
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4 Replies
14694 Views |
![]() by hennas87 |
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importance of ankle flexibility
Started by hennas87 |
10 Replies
31805 Views |
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20 Replies
19426 Views |
![]() by picklestomp |
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41 Replies
29246 Views |
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Hang clean question for Lance
Started by horton |
5 Replies
13865 Views |
![]() by vag |
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Single Leg Jumping Improvement
Started by horton |
1 Replies
6310 Views |
![]() by LanceSTS |
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Core Power - Barbell rollout progression.
Started by Jard |
6 Replies
8836 Views |
![]() by aiir |
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Deadlift and squat form
Started by JayC |
10 Replies
11151 Views |
![]() by JayC |
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Conventional DL vs. Romnian DL
Started by JelloPuddinPup |
1 Replies
12711 Views |
![]() by LanceSTS |
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Junior HS and HS Workouts
Started by JelloPuddinPup |
0 Replies
5303 Views |
![]() by JelloPuddinPup |
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Good Strength, Low VJ
Started by jimbo |
4 Replies
20576 Views |
![]() by LanceSTS |
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400m training and lifting
Started by Joe |
2 Replies
12529 Views |
![]() by LBSS |
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29 Replies
36993 Views |
![]() by Raptor |
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Don't wanna gain weight
Started by jumperer |
2 Replies
74005 Views |
![]() by jumperer |
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Squatting with osgood schlatter.
Started by k6mi |
1 Replies
12622 Views |
![]() by D4 |
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9 Replies
19548 Views |
![]() by Raptor |
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Lance - some row questions..
Started by Kingfish |
6 Replies
22890 Views |
![]() by LanceSTS |
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6 Replies
14842 Views |
![]() by LanceSTS |
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1 Replies
10516 Views |
![]() by Kodiak |
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Sir Lance... I have a question.
Started by KokoyPinoy |
4 Replies
8809 Views |
![]() by KokoyPinoy |
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calf training
Started by LBSS |
8 Replies
26804 Views |
![]() by LBSS |
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LBSS plan - pls critique
Started by LBSS |
3 Replies
11841 Views |
![]() by LanceSTS |
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0 Replies
20151 Views |
![]() by longvol |
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Introducing someone to VJ training
Started by lukasvv |
2 Replies
5320 Views |
![]() by lukasvv |
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5 Replies
12800 Views |
![]() by MexicanMoss |
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Program for a cricket player
Started by mj |
0 Replies
11124 Views |
![]() by mj |
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Follow Program as Prescribed???
Started by mj |
1 Replies
10802 Views |
![]() by LanceSTS |
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30 Replies
40779 Views |
![]() by LanceSTS |
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vertical jump bible 2.0 vid
Started by nba8340 |
13 Replies
28638 Views |
![]() by LBSS |
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World Flags List & Maps
Started by Nic41 |
0 Replies
10672 Views |
![]() by Nic41 |
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Basketball In-season training
Started by Nightfly |
10 Replies
20350 Views |
![]() by PointerRyan |
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21 Replies
47549 Views |
![]() by T0ddday |
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Training 2x a day
Started by p.Esk. |
1 Replies
13006 Views |
![]() by LanceSTS |
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26 Replies
47739 Views |
![]() by Raptor |
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1 Replies
13821 Views |
![]() by LanceSTS |
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1 Replies
12173 Views |
![]() by LanceSTS |
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4 Replies
14227 Views |
![]() by pelham32 |
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Half squat with transition emphasis
Started by pelham32 |
7 Replies
18468 Views |
![]() by Raptor |
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5 Replies
17506 Views |
![]() by pelham32 |
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excelling at the military fitness test
Started by pelham32 |
2 Replies
14120 Views |
![]() by pelham32 |
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2 Replies
12934 Views |
![]() by pelham32 |
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VJ hang snatch variation form check
Started by pelham32 |
5 Replies
25511 Views |
![]() by LanceSTS |
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placement of bar on squats
Started by PointerRyan |
11 Replies
17864 Views |
![]() by PointerRyan |
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seated dumbbell cleans
Started by PointerRyan |
1 Replies
10486 Views |
![]() by LanceSTS |
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9 Replies
17182 Views |
![]() by Raptor |
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the ideal rest between sets?
Started by PointerRyan |
7 Replies
14609 Views |
![]() by PointerRyan |
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Routine okay?
Started by PointerRyan |
1 Replies
4921 Views |
![]() by adarqui |
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0 Replies
13325 Views |
![]() by PointerRyan |
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17 Replies
17203 Views |
![]() by LanceSTS |
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7 Replies
21521 Views |
![]() by LanceSTS |
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Sucking at half squats?
Started by Raptor |
14 Replies
37723 Views |
![]() by pelham32 |
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