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1 Replies
4174 Views
Last post February 07, 2012, 02:43:39 am
by LanceSTS
0 Replies
1682 Views
Last post November 20, 2012, 08:43:51 pm
by acole14
4 Replies
1443 Views
Last post March 21, 2011, 09:21:05 am
by acole14
2 Replies
2081 Views
Last post June 15, 2016, 05:55:37 am
by ADot
2 Replies
1845 Views
Last post November 07, 2012, 12:51:49 pm
by ahotzo
7 Replies
3424 Views
Last post June 24, 2013, 05:22:38 pm
by ahotzo
4 Replies
2439 Views
Last post August 17, 2011, 12:27:17 am
by aiir
Form Check

Started by aiir

12 Replies
6288 Views
Last post January 06, 2014, 08:26:41 am
by LBSS
8 Replies
5226 Views
Last post February 13, 2012, 04:41:37 am
by LanceSTS
5 Replies
2517 Views
Last post July 08, 2013, 01:41:59 am
by aiir
Shoulders workout

Started by aiir

0 Replies
1685 Views
Last post January 16, 2013, 05:39:02 pm
by aiir
14 Replies
5336 Views
Last post June 01, 2013, 04:38:55 pm
by aiir
5 Replies
2663 Views
Last post September 25, 2011, 07:38:50 pm
by LanceSTS
4 Replies
1538 Views
Last post January 02, 2011, 04:53:11 pm
by JayC
2 Replies
2146 Views
Last post August 16, 2011, 05:15:32 pm
by avianchaos
1 Replies
1926 Views
Last post January 16, 2013, 06:49:38 pm
by acole14
11 Replies
6388 Views
Last post April 04, 2014, 02:23:23 pm
by LBSS
2 Replies
1746 Views
Last post January 11, 2013, 01:40:59 am
by Biglittleme
2 Replies
1293 Views
Last post March 13, 2011, 10:20:32 am
by adarqui
6 Replies
2812 Views
Last post August 08, 2011, 03:54:38 pm
by undoubtable
Easing into it

Started by BT

2 Replies
2023 Views
Last post August 08, 2011, 01:25:56 am
by BT
3 Replies
1828 Views
Last post May 27, 2011, 02:16:20 pm
by jimbo
4 Replies
2294 Views
Last post September 19, 2011, 07:04:57 am
by clintzyc24
1 Replies
1420 Views
Last post April 04, 2011, 06:38:42 pm
by Raptor
8 Replies
4354 Views
Last post May 13, 2012, 01:14:56 am
by LanceSTS
RDLs

Started by D-Rose Jr

2 Replies
2092 Views
Last post September 21, 2011, 06:22:09 pm
by D-Rose Jr
Snatches

Started by D-Rose Jr

4 Replies
1309 Views
Last post July 08, 2011, 11:40:53 pm
by D-Rose Jr
13 Replies
5751 Views
Last post April 24, 2011, 02:28:11 pm
by Raptor
7 Replies
3006 Views
Last post July 18, 2012, 05:15:37 am
by LanceSTS
Depth Jumps

Started by D4

3 Replies
3678 Views
Last post September 21, 2012, 04:59:16 pm
by LanceSTS
37 Replies
10044 Views
Last post August 25, 2012, 05:20:07 pm
by LanceSTS
2 Replies
2084 Views
Last post January 30, 2012, 04:44:38 pm
by Raptor
1 Replies
1173 Views
Last post July 20, 2011, 09:02:11 am
by LanceSTS
Barefoot training

Started by D4 « 1 2 »

18 Replies
4476 Views
Last post August 12, 2011, 12:12:05 pm
by clintzyc24
14 Replies
4190 Views
Last post April 03, 2011, 09:03:11 pm
by D4
1 Replies
1047 Views
Last post June 13, 2011, 10:54:11 am
by Raptor
30 Replies
6052 Views
Last post May 02, 2011, 06:43:11 am
by mj
Push Press and Basketball

Started by D4 « 1 2 3 4 »

50 Replies
11585 Views
Last post September 02, 2012, 06:42:08 am
by Raptor
1 Replies
1850 Views
Last post August 13, 2011, 07:06:03 pm
by slowkidtryingtogetfast
Some Questions!!

Started by dfly « 1 2 »

21 Replies
4429 Views
Last post July 24, 2011, 12:30:14 am
by LanceSTS
13 Replies
4536 Views
Last post March 22, 2011, 11:02:16 pm
by dirksilver
2 Replies
1242 Views
Last post July 08, 2011, 01:40:18 am
by dunkingfreak
some questions

Started by entropy

13 Replies
6150 Views
Last post December 24, 2012, 04:47:18 am
by entropy
23 Replies
6968 Views
Last post August 13, 2012, 02:26:10 pm
by LanceSTS
2 Replies
1372 Views
Last post May 06, 2011, 01:56:20 pm
by ghettoracer
14 Replies
2784 Views
Last post March 06, 2011, 01:02:29 pm
by Girljordan
2 Replies
1001 Views
Last post May 21, 2011, 02:32:28 pm
by Raptor
8 Replies
2371 Views
Last post May 02, 2011, 03:05:20 pm
by vag
13 Replies
3788 Views
Last post March 13, 2011, 10:07:15 am
by adarqui
Weight lifting shoes

Started by hennas87 « 1 2 »

20 Replies
6601 Views
Last post July 06, 2011, 08:35:16 pm
by picklestomp
10 Replies
3937 Views
Last post May 03, 2013, 09:32:58 pm
by LanceSTS
4 Replies
1899 Views
Last post November 12, 2012, 02:56:58 pm
by hennas87
41 Replies
8208 Views
Last post April 11, 2011, 02:31:55 am
by LanceSTS
5 Replies
2542 Views
Last post January 13, 2012, 09:27:13 am
by vag
1 Replies
1615 Views
Last post July 24, 2011, 12:35:04 am
by LanceSTS
6 Replies
1950 Views
Last post June 28, 2011, 05:03:18 pm
by aiir
10 Replies
3832 Views
Last post July 22, 2011, 06:08:32 pm
by JayC
1 Replies
1907 Views
Last post October 22, 2011, 09:25:12 pm
by LanceSTS
0 Replies
908 Views
Last post April 18, 2011, 09:06:13 am
by JelloPuddinPup
4 Replies
2308 Views
Last post May 03, 2013, 09:38:55 pm
by LanceSTS
2 Replies
1916 Views
Last post August 13, 2012, 11:35:43 am
by LBSS
LR vs RL plant for Dunking

Started by Jon « 1 2 »

29 Replies
10600 Views
Last post February 18, 2011, 06:23:48 pm
by Raptor
2 Replies
4726 Views
Last post October 06, 2016, 12:40:56 pm
by jumperer
Knee pain

Started by k6mi

9 Replies
3481 Views
Last post September 04, 2011, 12:15:53 pm
by Raptor
1 Replies
1692 Views
Last post October 28, 2012, 04:30:09 am
by D4
6 Replies
3723 Views
Last post August 25, 2012, 05:28:27 pm
by LanceSTS
6 Replies
3003 Views
Last post February 13, 2012, 09:43:13 pm
by LanceSTS
1 Replies
1732 Views
Last post August 30, 2011, 11:12:16 pm
by Kodiak
4 Replies
1493 Views
Last post March 14, 2011, 07:58:11 am
by KokoyPinoy
calf training

Started by LBSS

8 Replies
2646 Views
Last post November 15, 2012, 08:08:41 am
by LBSS
3 Replies
2070 Views
Last post September 11, 2011, 09:21:02 pm
by LanceSTS
Overspeed

Started by longvol

0 Replies
1729 Views
Last post February 28, 2013, 10:48:53 pm
by longvol
2 Replies
1144 Views
Last post May 23, 2011, 03:22:44 pm
by lukasvv
5 Replies
2197 Views
Last post September 30, 2011, 11:27:16 pm
by MexicanMoss
1 Replies
1788 Views
Last post October 02, 2011, 06:56:03 am
by LanceSTS
0 Replies
1773 Views
Last post August 21, 2011, 06:22:47 am
by mj
30 Replies
9018 Views
Last post February 07, 2012, 01:45:17 am
by LanceSTS
13 Replies
5330 Views
Last post September 18, 2012, 11:57:50 am
by LBSS
0 Replies
1626 Views
Last post August 26, 2011, 08:26:05 am
by Nic41
10 Replies
3814 Views
Last post January 12, 2012, 10:53:56 am
by PointerRyan
Long jump

Started by Nightfly « 1 2 »

21 Replies
7706 Views
Last post September 10, 2012, 08:59:41 am
by T0ddday
1 Replies
1883 Views
Last post August 25, 2011, 12:31:27 am
by LanceSTS
1 Replies
1585 Views
Last post August 04, 2012, 01:36:08 pm
by LanceSTS
2 Replies
1752 Views
Last post November 05, 2012, 09:49:10 pm
by pelham32
4 Replies
1841 Views
Last post October 22, 2012, 12:17:45 pm
by pelham32
5 Replies
2887 Views
Last post January 02, 2013, 06:35:23 pm
by LanceSTS
7 Replies
3192 Views
Last post August 08, 2012, 06:43:08 am
by Raptor
5 Replies
3154 Views
Last post October 09, 2012, 05:52:44 pm
by pelham32
Pain in right quad

Started by pelham32 « 1 2 »

26 Replies
7690 Views
Last post November 29, 2012, 02:07:25 pm
by Raptor
1 Replies
1543 Views
Last post October 11, 2012, 04:41:51 pm
by LanceSTS
2 Replies
1712 Views
Last post September 23, 2012, 06:32:11 pm
by pelham32
0 Replies
1802 Views
Last post October 25, 2011, 09:22:58 am
by PointerRyan
1 Replies
1850 Views
Last post September 23, 2011, 08:19:40 pm
by LanceSTS
7 Replies
2486 Views
Last post September 29, 2011, 04:32:01 am
by PointerRyan
11 Replies
4101 Views
Last post January 27, 2011, 04:18:24 am
by PointerRyan
9 Replies
2611 Views
Last post March 15, 2012, 05:22:16 am
by Raptor
1 Replies
946 Views
Last post July 11, 2011, 02:56:17 am
by adarqui
17 Replies
5156 Views
Last post July 22, 2011, 10:33:09 pm
by LanceSTS
5 Replies
1836 Views
Last post September 28, 2012, 05:33:48 pm
by Raptor
3 Replies
1187 Views
Last post December 26, 2010, 04:57:07 am
by adarqui

 

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