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1 Replies
5800 Views
Last post February 07, 2012, 02:43:39 am
by LanceSTS
4 Replies
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Last post March 21, 2011, 09:21:05 am
by acole14
0 Replies
2552 Views
Last post November 20, 2012, 08:43:51 pm
by acole14
2 Replies
2619 Views
Last post June 15, 2016, 05:55:37 am
by ADot
2 Replies
2303 Views
Last post November 07, 2012, 12:51:49 pm
by ahotzo
7 Replies
4185 Views
Last post June 24, 2013, 05:22:38 pm
by ahotzo
4 Replies
2939 Views
Last post August 17, 2011, 12:27:17 am
by aiir
5 Replies
3180 Views
Last post September 25, 2011, 07:38:50 pm
by LanceSTS
8 Replies
6166 Views
Last post February 13, 2012, 04:41:37 am
by LanceSTS
5 Replies
3072 Views
Last post July 08, 2013, 01:41:59 am
by aiir
14 Replies
6182 Views
Last post June 01, 2013, 04:38:55 pm
by aiir
Form Check

Started by aiir

12 Replies
6972 Views
Last post January 06, 2014, 08:26:41 am
by LBSS
Shoulders workout

Started by aiir

0 Replies
2106 Views
Last post January 16, 2013, 05:39:02 pm
by aiir
4 Replies
1658 Views
Last post January 02, 2011, 04:53:11 pm
by JayC
2 Replies
2630 Views
Last post August 16, 2011, 05:15:32 pm
by avianchaos
2 Replies
2197 Views
Last post January 11, 2013, 01:40:59 am
by Biglittleme
11 Replies
7084 Views
Last post April 04, 2014, 02:23:23 pm
by LBSS
1 Replies
2367 Views
Last post January 16, 2013, 06:49:38 pm
by acole14
2 Replies
1397 Views
Last post March 13, 2011, 10:20:32 am
by adarqui
6 Replies
3459 Views
Last post August 08, 2011, 03:54:38 pm
by undoubtable
Easing into it

Started by BT

2 Replies
2546 Views
Last post August 08, 2011, 01:25:56 am
by BT
3 Replies
1962 Views
Last post May 27, 2011, 02:16:20 pm
by jimbo
4 Replies
2821 Views
Last post September 19, 2011, 07:04:57 am
by clintzyc24
1 Replies
1528 Views
Last post April 04, 2011, 06:38:42 pm
by Raptor
8 Replies
4930 Views
Last post May 13, 2012, 01:14:56 am
by LanceSTS
RDLs

Started by D-Rose Jr

2 Replies
2586 Views
Last post September 21, 2011, 06:22:09 pm
by D-Rose Jr
Snatches

Started by D-Rose Jr

4 Replies
1461 Views
Last post July 08, 2011, 11:40:53 pm
by D-Rose Jr
7 Replies
3542 Views
Last post July 18, 2012, 05:15:37 am
by LanceSTS
Depth Jumps

Started by D4

3 Replies
4315 Views
Last post September 21, 2012, 04:59:16 pm
by LanceSTS
13 Replies
5977 Views
Last post April 24, 2011, 02:28:11 pm
by Raptor
2 Replies
2822 Views
Last post January 30, 2012, 04:44:38 pm
by Raptor
1 Replies
2431 Views
Last post August 13, 2011, 07:06:03 pm
by slowkidtryingtogetfast
1 Replies
1271 Views
Last post July 20, 2011, 09:02:11 am
by LanceSTS
Push Press and Basketball

Started by D4 « 1 2 3 4 »

50 Replies
13040 Views
Last post September 02, 2012, 06:42:08 am
by Raptor
14 Replies
4380 Views
Last post April 03, 2011, 09:03:11 pm
by D4
37 Replies
11108 Views
Last post August 25, 2012, 05:20:07 pm
by LanceSTS
Barefoot training

Started by D4 « 1 2 »

18 Replies
5162 Views
Last post August 12, 2011, 12:12:05 pm
by clintzyc24
1 Replies
1141 Views
Last post June 13, 2011, 10:54:11 am
by Raptor
30 Replies
6373 Views
Last post May 02, 2011, 06:43:11 am
by mj
Some Questions!!

Started by dfly « 1 2 »

21 Replies
4732 Views
Last post July 24, 2011, 12:30:14 am
by LanceSTS
13 Replies
4834 Views
Last post March 22, 2011, 11:02:16 pm
by dirksilver
2 Replies
1368 Views
Last post July 08, 2011, 01:40:18 am
by dunkingfreak
some questions

Started by entropy

13 Replies
7065 Views
Last post December 24, 2012, 04:47:18 am
by entropy
23 Replies
7754 Views
Last post August 13, 2012, 02:26:10 pm
by LanceSTS
2 Replies
1472 Views
Last post May 06, 2011, 01:56:20 pm
by ghettoracer
13 Replies
3976 Views
Last post March 13, 2011, 10:07:15 am
by adarqui
2 Replies
1112 Views
Last post May 21, 2011, 02:32:28 pm
by Raptor
8 Replies
2514 Views
Last post May 02, 2011, 03:05:20 pm
by vag
14 Replies
2983 Views
Last post March 06, 2011, 01:02:29 pm
by Girljordan
10 Replies
4521 Views
Last post May 03, 2013, 09:32:58 pm
by LanceSTS
4 Replies
2350 Views
Last post November 12, 2012, 02:56:58 pm
by hennas87
Weight lifting shoes

Started by hennas87 « 1 2 »

20 Replies
7001 Views
Last post July 06, 2011, 08:35:16 pm
by picklestomp
41 Replies
8725 Views
Last post April 11, 2011, 02:31:55 am
by LanceSTS
5 Replies
3000 Views
Last post January 13, 2012, 09:27:13 am
by vag
1 Replies
1881 Views
Last post July 24, 2011, 12:35:04 am
by LanceSTS
6 Replies
2123 Views
Last post June 28, 2011, 05:03:18 pm
by aiir
10 Replies
4058 Views
Last post July 22, 2011, 06:08:32 pm
by JayC
1 Replies
2449 Views
Last post October 22, 2011, 09:25:12 pm
by LanceSTS
0 Replies
1011 Views
Last post April 18, 2011, 09:06:13 am
by JelloPuddinPup
4 Replies
2863 Views
Last post May 03, 2013, 09:38:55 pm
by LanceSTS
2 Replies
2388 Views
Last post August 13, 2012, 11:35:43 am
by LBSS
LR vs RL plant for Dunking

Started by Jon « 1 2 »

29 Replies
13041 Views
Last post February 18, 2011, 06:23:48 pm
by Raptor
2 Replies
7423 Views
Last post October 06, 2016, 12:40:56 pm
by jumperer
Knee pain

Started by k6mi

9 Replies
4070 Views
Last post September 04, 2011, 12:15:53 pm
by Raptor
1 Replies
2104 Views
Last post October 28, 2012, 04:30:09 am
by D4
6 Replies
3537 Views
Last post February 13, 2012, 09:43:13 pm
by LanceSTS
6 Replies
4575 Views
Last post August 25, 2012, 05:28:27 pm
by LanceSTS
1 Replies
2184 Views
Last post August 30, 2011, 11:12:16 pm
by Kodiak
4 Replies
1621 Views
Last post March 14, 2011, 07:58:11 am
by KokoyPinoy
calf training

Started by LBSS

8 Replies
3452 Views
Last post November 15, 2012, 08:08:41 am
by LBSS
3 Replies
2538 Views
Last post September 11, 2011, 09:21:02 pm
by LanceSTS
Overspeed

Started by longvol

0 Replies
2169 Views
Last post February 28, 2013, 10:48:53 pm
by longvol
2 Replies
1256 Views
Last post May 23, 2011, 03:22:44 pm
by lukasvv
5 Replies
2722 Views
Last post September 30, 2011, 11:27:16 pm
by MexicanMoss
0 Replies
2204 Views
Last post August 21, 2011, 06:22:47 am
by mj
1 Replies
2216 Views
Last post October 02, 2011, 06:56:03 am
by LanceSTS
30 Replies
9928 Views
Last post February 07, 2012, 01:45:17 am
by LanceSTS
13 Replies
6421 Views
Last post September 18, 2012, 11:57:50 am
by LBSS
0 Replies
2072 Views
Last post August 26, 2011, 08:26:05 am
by Nic41
Long jump

Started by Nightfly « 1 2 »

21 Replies
8949 Views
Last post September 10, 2012, 08:59:41 am
by T0ddday
10 Replies
4672 Views
Last post January 12, 2012, 10:53:56 am
by PointerRyan
1 Replies
2356 Views
Last post August 25, 2011, 12:31:27 am
by LanceSTS
Pain in right quad

Started by pelham32 « 1 2 »

26 Replies
8404 Views
Last post November 29, 2012, 02:07:25 pm
by Raptor
1 Replies
2030 Views
Last post October 11, 2012, 04:41:51 pm
by LanceSTS
1 Replies
2146 Views
Last post August 04, 2012, 01:36:08 pm
by LanceSTS
4 Replies
2345 Views
Last post October 22, 2012, 12:17:45 pm
by pelham32
7 Replies
3799 Views
Last post August 08, 2012, 06:43:08 am
by Raptor
5 Replies
3659 Views
Last post October 09, 2012, 05:52:44 pm
by pelham32
5 Replies
3407 Views
Last post January 02, 2013, 06:35:23 pm
by LanceSTS
2 Replies
2233 Views
Last post November 05, 2012, 09:49:10 pm
by pelham32
2 Replies
2182 Views
Last post September 23, 2012, 06:32:11 pm
by pelham32
7 Replies
2974 Views
Last post September 29, 2011, 04:32:01 am
by PointerRyan
0 Replies
2499 Views
Last post October 25, 2011, 09:22:58 am
by PointerRyan
11 Replies
4301 Views
Last post January 27, 2011, 04:18:24 am
by PointerRyan
9 Replies
3167 Views
Last post March 15, 2012, 05:22:16 am
by Raptor
1 Replies
2292 Views
Last post September 23, 2011, 08:19:40 pm
by LanceSTS
1 Replies
1048 Views
Last post July 11, 2011, 02:56:17 am
by adarqui
17 Replies
5565 Views
Last post July 22, 2011, 10:33:09 pm
by LanceSTS
5 Replies
2279 Views
Last post September 28, 2012, 05:33:48 pm
by Raptor
Hip thrusts

Started by Raptor

7 Replies
4355 Views
Last post February 22, 2012, 05:57:03 am
by Raptor

 

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