Subject / Started by ![]() |
Replies / Views | Last post | ||
---|---|---|---|---|
0 Members and 1 Guest are viewing this board. | ||||
![]() |
![]() |
*** RULES & STUFF ***
Started by adarqui |
1 Replies
42311 Views |
![]() by LanceSTS |
![]() |
![]() |
What should I focus on?
Started by ADot |
2 Replies
33778 Views |
![]() by ADot |
![]() |
![]() |
Lifts when recovering from stress fracture
Started by AGC |
0 Replies
18597 Views |
![]() by AGC |
![]() |
![]() |
Endurance training effect
Started by AGC |
4 Replies
9297 Views |
![]() by AGC |
![]() |
![]() |
Benefits of Trap-Bar Deadlift
Started by ahotzo |
7 Replies
41588 Views |
![]() by ahotzo |
![]() |
![]() |
Transitioning from Smolov
Started by ahotzo |
2 Replies
15428 Views |
![]() by ahotzo |
![]() |
![]() |
Are these routine changes okay?
Started by aiir |
4 Replies
13539 Views |
![]() by aiir |
![]() |
![]() |
Condensed Workouts
Started by aiir |
5 Replies
15824 Views |
![]() by LanceSTS |
![]() |
![]() |
Injured Mid/Low Back on Cleans
Started by aiir |
5 Replies
38733 Views |
![]() by aiir |
![]() |
![]() |
Idea for Split Training - Good or Stupid?
Started by aiir |
14 Replies
45673 Views |
![]() by aiir |
![]() |
![]() |
Best way to practice shooting
Started by aiir |
4 Replies
9756 Views |
![]() by JayC |
![]() |
![]() |
Form Check
Started by aiir |
12 Replies
58283 Views |
![]() by LBSS |
![]() |
![]() |
Shoulders workout
Started by aiir |
0 Replies
19246 Views |
![]() by aiir |
![]() |
![]() |
Bench Press Routine
Started by aiir |
8 Replies
24297 Views |
![]() by LanceSTS |
![]() |
![]() |
Vertical Jumping
Started by avianchaos |
2 Replies
12077 Views |
![]() by avianchaos |
![]() |
![]() |
Some questions about vj and injuries?
Started by Biglittleme |
2 Replies
17871 Views |
![]() by Biglittleme |
![]() |
![]() |
11 Replies
55592 Views |
![]() by LBSS |
|
![]() |
![]() |
how to use glutes when you jump??
Started by Biglittleme |
1 Replies
18490 Views |
![]() by AGC |
![]() |
![]() |
Eplosive Lifting Question
Started by BMully |
2 Replies
7395 Views |
![]() by adarqui |
![]() |
![]() |
One-leg strength jumping exercises
Started by BT |
6 Replies
16557 Views |
![]() by undoubtable |
![]() |
![]() |
Easing into it
Started by BT |
2 Replies
14257 Views |
![]() by BT |
![]() |
![]() |
3 Replies
5919 Views |
![]() by jimbo |
|
![]() |
![]() |
Use of Air Alert
Started by clintzyc24 |
4 Replies
15003 Views |
![]() by clintzyc24 |
![]() |
![]() |
Standing vertical vs. running vertical
Started by Cloud3205 |
1 Replies
6953 Views |
![]() by Raptor |
![]() |
![]() |
VJ training around an injury
Started by Cosmic J |
8 Replies
17339 Views |
![]() by LanceSTS |
![]() |
![]() |
2 Replies
15061 Views |
![]() by D-Rose Jr |
|
![]() |
![]() |
4 Replies
7412 Views |
![]() by D-Rose Jr |
|
![]() |
![]() |
Depth Jumps
Started by D4 |
3 Replies
19761 Views |
![]() by LanceSTS |
![]() |
![]() |
Proper Jump Squat technique
Started by D4 |
13 Replies
16899 Views |
![]() by Raptor |
![]() |
![]() |
50 Replies
67475 Views |
![]() by Raptor |
|
![]() |
![]() |
Ankle stiffness and jumping
Started by D4 |
1 Replies
12402 Views |
![]() by slowkidtryingtogetfast |
![]() |
![]() |
37 Replies
49960 Views |
![]() by LanceSTS |
|
![]() |
![]() |
Better supplementary exercise?
Started by D4 |
1 Replies
5647 Views |
![]() by LanceSTS |
![]() |
![]() |
18 Replies
25207 Views |
![]() by clintzyc24 |
|
![]() |
![]() |
Knees acting up after changing squat style
Started by D4 |
2 Replies
14312 Views |
![]() by Raptor |
![]() |
![]() |
Shin Splints during plyo's
Started by D4 |
7 Replies
16016 Views |
![]() by LanceSTS |
![]() |
![]() |
Some questions I would like answers to
Started by D4 |
14 Replies
18086 Views |
![]() by D4 |
![]() |
![]() |
Keeping gains in your vertical jumps
Started by D4 |
1 Replies
4935 Views |
![]() by Raptor |
![]() |
![]() |
30 Replies
25901 Views |
![]() by mj |
|
![]() |
![]() |
21 Replies
17335 Views |
![]() by LanceSTS |
|
![]() |
![]() |
various questions!
Started by dirksilver |
13 Replies
21002 Views |
![]() by dirksilver |
![]() |
![]() |
Quick question about bounds
Started by dunkingfreak |
2 Replies
6985 Views |
![]() by dunkingfreak |
![]() |
![]() |
some questions
Started by entropy |
12 Replies
37094 Views |
![]() by entropy |
![]() |
![]() |
Additional strength exercises
Started by fast does lie « 1 2 » |
16 Replies
34473 Views |
![]() by LanceSTS |
![]() |
![]() |
how frequent should i train my back?
Started by ghettoracer |
2 Replies
6213 Views |
![]() by ghettoracer |
![]() |
![]() |
Ball handling
Started by Girljordan |
14 Replies
19853 Views |
![]() by Girljordan |
![]() |
![]() |
2 Replies
4623 Views |
![]() by Raptor |
|
![]() |
![]() |
How to improve running vertical jump?
Started by Girljordan |
8 Replies
12007 Views |
![]() by vag |
![]() |
![]() |
13 Replies
16336 Views |
![]() by adarqui |
|
![]() |
![]() |
41 Replies
29846 Views |
![]() by LanceSTS |
|
![]() |
![]() |
importance of ankle flexibility
Started by hennas87 |
10 Replies
33090 Views |
![]() by LanceSTS |
![]() |
![]() |
4 Replies
14986 Views |
![]() by hennas87 |
|
![]() |
![]() |
20 Replies
19692 Views |
![]() by picklestomp |
|
![]() |
![]() |
Hang clean question for Lance
Started by horton |
5 Replies
14031 Views |
![]() by vag |
![]() |
![]() |
Single Leg Jumping Improvement
Started by horton |
1 Replies
6377 Views |
![]() by LanceSTS |
![]() |
![]() |
Core Power - Barbell rollout progression.
Started by Jard |
6 Replies
8963 Views |
![]() by aiir |
![]() |
![]() |
Deadlift and squat form
Started by JayC |
10 Replies
11285 Views |
![]() by JayC |
![]() |
![]() |
Conventional DL vs. Romnian DL
Started by JelloPuddinPup |
1 Replies
12819 Views |
![]() by LanceSTS |
![]() |
![]() |
Junior HS and HS Workouts
Started by JelloPuddinPup |
0 Replies
5412 Views |
![]() by JelloPuddinPup |
![]() |
![]() |
Good Strength, Low VJ
Started by jimbo |
4 Replies
21252 Views |
![]() by LanceSTS |
![]() |
![]() |
400m training and lifting
Started by Joe |
2 Replies
12691 Views |
![]() by LBSS |
![]() |
![]() |
29 Replies
37664 Views |
![]() by Raptor |
|
![]() |
![]() |
Don't wanna gain weight
Started by jumperer |
2 Replies
75257 Views |
![]() by jumperer |
![]() |
![]() |
Squatting with osgood schlatter.
Started by k6mi |
1 Replies
12837 Views |
![]() by D4 |
![]() |
![]() |
9 Replies
19751 Views |
![]() by Raptor |
|
![]() |
![]() |
Lance - some row questions..
Started by Kingfish |
6 Replies
23203 Views |
![]() by LanceSTS |
![]() |
![]() |
6 Replies
14948 Views |
![]() by LanceSTS |
|
![]() |
![]() |
1 Replies
10606 Views |
![]() by Kodiak |
|
![]() |
![]() |
Sir Lance... I have a question.
Started by KokoyPinoy |
4 Replies
9050 Views |
![]() by KokoyPinoy |
![]() |
![]() |
calf training
Started by LBSS |
8 Replies
27417 Views |
![]() by LBSS |
![]() |
![]() |
LBSS plan - pls critique
Started by LBSS |
3 Replies
11932 Views |
![]() by LanceSTS |
![]() |
![]() |
0 Replies
20816 Views |
![]() by longvol |
|
![]() |
![]() |
Introducing someone to VJ training
Started by lukasvv |
2 Replies
5503 Views |
![]() by lukasvv |
![]() |
![]() |
5 Replies
12916 Views |
![]() by MexicanMoss |
|
![]() |
![]() |
Follow Program as Prescribed???
Started by mj |
1 Replies
10890 Views |
![]() by LanceSTS |
![]() |
![]() |
Program for a cricket player
Started by mj |
0 Replies
11199 Views |
![]() by mj |
![]() |
![]() |
30 Replies
41234 Views |
![]() by LanceSTS |
|
![]() |
![]() |
vertical jump bible 2.0 vid
Started by nba8340 |
13 Replies
28978 Views |
![]() by LBSS |
![]() |
![]() |
World Flags List & Maps
Started by Nic41 |
0 Replies
10784 Views |
![]() by Nic41 |
![]() |
![]() |
Basketball In-season training
Started by Nightfly |
10 Replies
20691 Views |
![]() by PointerRyan |
![]() |
![]() |
21 Replies
48223 Views |
![]() by T0ddday |
|
![]() |
![]() |
Training 2x a day
Started by p.Esk. |
1 Replies
13148 Views |
![]() by LanceSTS |
![]() |
![]() |
26 Replies
48424 Views |
![]() by Raptor |
|
![]() |
![]() |
1 Replies
12285 Views |
![]() by LanceSTS |
|
![]() |
![]() |
1 Replies
14066 Views |
![]() by LanceSTS |
|
![]() |
![]() |
Half squat with transition emphasis
Started by pelham32 |
7 Replies
18678 Views |
![]() by Raptor |
![]() |
![]() |
4 Replies
14468 Views |
![]() by pelham32 |
|
![]() |
![]() |
VJ hang snatch variation form check
Started by pelham32 |
5 Replies
26244 Views |
![]() by LanceSTS |
![]() |
![]() |
5 Replies
17732 Views |
![]() by pelham32 |
|
![]() |
![]() |
excelling at the military fitness test
Started by pelham32 |
2 Replies
14342 Views |
![]() by pelham32 |
![]() |
![]() |
2 Replies
13153 Views |
![]() by pelham32 |
|
![]() |
![]() |
9 Replies
17358 Views |
![]() by Raptor |
|
![]() |
![]() |
placement of bar on squats
Started by PointerRyan |
11 Replies
18509 Views |
![]() by PointerRyan |
![]() |
![]() |
0 Replies
13412 Views |
![]() by PointerRyan |
|
![]() |
![]() |
seated dumbbell cleans
Started by PointerRyan |
1 Replies
10609 Views |
![]() by LanceSTS |
![]() |
![]() |
Routine okay?
Started by PointerRyan |
1 Replies
4978 Views |
![]() by adarqui |
![]() |
![]() |
the ideal rest between sets?
Started by PointerRyan |
7 Replies
14790 Views |
![]() by PointerRyan |
![]() |
![]() |
17 Replies
17461 Views |
![]() by LanceSTS |
|
![]() |
![]() |
Back injury training
Started by Raptor |
8 Replies
15968 Views |
![]() by Raptor |
![]() |
![]() |
4 Replies
23998 Views |
![]() by LanceSTS |
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll