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*** RULES & STUFF ***
Started by adarqui |
1 Replies
42311 Views |
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0 Replies
13412 Views |
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400m training and lifting
Started by Joe |
2 Replies
12691 Views |
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30 Replies
41234 Views |
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Additional strength exercises
Started by fast does lie « 1 2 » |
16 Replies
34473 Views |
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42 Replies
67336 Views |
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Ankle stiffness and jumping
Started by D4 |
1 Replies
12402 Views |
![]() by slowkidtryingtogetfast |
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Are these routine changes okay?
Started by aiir |
4 Replies
13539 Views |
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Back injury training
Started by Raptor |
8 Replies
15968 Views |
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Backward depth drops
Started by Raptor |
6 Replies
19530 Views |
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Ball handling
Started by Girljordan |
14 Replies
19853 Views |
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18 Replies
25207 Views |
![]() by clintzyc24 |
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Basketball In-season training
Started by Nightfly |
10 Replies
20691 Views |
![]() by PointerRyan |
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Bench Press Routine
Started by aiir |
8 Replies
24297 Views |
![]() by LanceSTS |
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Benefits of Trap-Bar Deadlift
Started by ahotzo |
7 Replies
41588 Views |
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Best way to practice shooting
Started by aiir |
4 Replies
9756 Views |
![]() by JayC |
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Better supplementary exercise?
Started by D4 |
1 Replies
5647 Views |
![]() by LanceSTS |
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Bodybuilding
Started by RPM |
3 Replies
15669 Views |
![]() by LanceSTS |
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Bodyweight
Started by Wannabe |
4 Replies
10303 Views |
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4 Replies
23998 Views |
![]() by LanceSTS |
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1 Replies
10606 Views |
![]() by Kodiak |
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calf training
Started by LBSS |
8 Replies
27417 Views |
![]() by LBSS |
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5 Replies
12658 Views |
![]() by adarqui |
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Condensed Workouts
Started by aiir |
5 Replies
15824 Views |
![]() by LanceSTS |
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Conventional DL vs. Romnian DL
Started by JelloPuddinPup |
1 Replies
12819 Views |
![]() by LanceSTS |
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Core Power - Barbell rollout progression.
Started by Jard |
6 Replies
8963 Views |
![]() by aiir |
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13 Replies
16336 Views |
![]() by adarqui |
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Critique on squat form and technique
Started by swishhboy25 |
3 Replies
8476 Views |
![]() by LanceSTS |
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34 Replies
40687 Views |
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Deadlift and squat form
Started by JayC |
10 Replies
11285 Views |
![]() by JayC |
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Depth jump "introspection"
Started by Raptor |
3 Replies
9060 Views |
![]() by adarqui |
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Depth Jumps
Started by D4 |
3 Replies
19761 Views |
![]() by LanceSTS |
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2 Replies
11403 Views |
![]() by slowkidtryingtogetfast |
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Don't wanna gain weight
Started by jumperer |
2 Replies
75257 Views |
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Easing into it
Started by BT |
2 Replies
14257 Views |
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1 Replies
12285 Views |
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Endurance training effect
Started by AGC |
4 Replies
9297 Views |
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Eplosive Lifting Question
Started by BMully |
2 Replies
7395 Views |
![]() by adarqui |
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Every day squatting
Started by Raptor |
10 Replies
20471 Views |
![]() by Raptor |
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excelling at the military fitness test
Started by pelham32 |
2 Replies
14342 Views |
![]() by pelham32 |
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Fall Training-Desperate
Started by speedstik1028 |
1 Replies
10920 Views |
![]() by LanceSTS |
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Flexibility issue
Started by Raptor |
10 Replies
19961 Views |
![]() by LanceSTS |
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Follow Program as Prescribed???
Started by mj |
1 Replies
10890 Views |
![]() by LanceSTS |
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Form Check
Started by aiir |
12 Replies
58283 Views |
![]() by LBSS |
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2 Replies
4623 Views |
![]() by Raptor |
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Gain stamina for basketball
Started by russgenious |
3 Replies
13376 Views |
![]() by russgenious |
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10 Replies
16450 Views |
![]() by LanceSTS |
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General Strength Training Principles
Started by undoubtable « 1 2 » |
17 Replies
24964 Views |
![]() by Raptor |
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Good Strength, Low VJ
Started by jimbo |
4 Replies
21252 Views |
![]() by LanceSTS |
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18 Replies
28052 Views |
![]() by Raptor |
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Half squat with transition emphasis
Started by pelham32 |
7 Replies
18678 Views |
![]() by Raptor |
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17 Replies
60606 Views |
![]() by Raptor |
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Hang clean question for Lance
Started by horton |
5 Replies
14031 Views |
![]() by vag |
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5 Replies
12916 Views |
![]() by MexicanMoss |
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17 Replies
17461 Views |
![]() by LanceSTS |
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Hip thrusts
Started by Raptor |
7 Replies
21488 Views |
![]() by Raptor |
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27 Replies
34530 Views |
![]() by Raptor |
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horrible squat progress questions
Started by vincevega |
8 Replies
19566 Views |
![]() by Girljordan |
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how frequent should i train my back?
Started by ghettoracer |
2 Replies
6213 Views |
![]() by ghettoracer |
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How to improve running vertical jump?
Started by Girljordan |
8 Replies
12007 Views |
![]() by vag |
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how to use glutes when you jump??
Started by Biglittleme |
1 Replies
18489 Views |
![]() by AGC |
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Hurdle interest
Started by seifullaah73 |
2 Replies
15484 Views |
![]() by seifullaah73 |
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37 Replies
49960 Views |
![]() by LanceSTS |
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hyperextension vs glute ham raise
Started by thewon888 |
0 Replies
5078 Views |
![]() by thewon888 |
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Idea for Split Training - Good or Stupid?
Started by aiir |
14 Replies
45673 Views |
![]() by aiir |
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importance of ankle flexibility
Started by hennas87 |
10 Replies
33090 Views |
![]() by LanceSTS |
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7 Replies
15387 Views |
![]() by slowkidtryingtogetfast |
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Injured Mid/Low Back on Cleans
Started by aiir |
5 Replies
38733 Views |
![]() by aiir |
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9 Replies
17123 Views |
![]() by Raptor |
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Introducing someone to VJ training
Started by lukasvv |
2 Replies
5503 Views |
![]() by lukasvv |
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3 Replies
5919 Views |
![]() by jimbo |
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28 Replies
37879 Views |
![]() by tychver |
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Jumping and Landing
Started by Zak |
4 Replies
14516 Views |
![]() by LanceSTS |
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Junior HS and HS Workouts
Started by JelloPuddinPup |
0 Replies
5412 Views |
![]() by JelloPuddinPup |
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Keeping gains in your vertical jumps
Started by D4 |
1 Replies
4935 Views |
![]() by Raptor |
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9 Replies
19751 Views |
![]() by Raptor |
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Knees acting up after changing squat style
Started by D4 |
2 Replies
14312 Views |
![]() by Raptor |
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Lance - some row questions..
Started by Kingfish |
6 Replies
23203 Views |
![]() by LanceSTS |
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6 Replies
14948 Views |
![]() by LanceSTS |
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1 Replies
14066 Views |
![]() by LanceSTS |
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LBSS plan - pls critique
Started by LBSS |
3 Replies
11932 Views |
![]() by LanceSTS |
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Lifts when recovering from stress fracture
Started by AGC |
0 Replies
18597 Views |
![]() by AGC |
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21 Replies
48223 Views |
![]() by T0ddday |
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29 Replies
37664 Views |
![]() by Raptor |
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4 Replies
14468 Views |
![]() by pelham32 |
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2 Replies
11472 Views |
![]() by slowkidtryingtogetfast |
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One-leg strength jumping exercises
Started by BT |
6 Replies
16557 Views |
![]() by undoubtable |
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31 Replies
43051 Views |
![]() by Raptor |
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0 Replies
20816 Views |
![]() by longvol |
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26 Replies
48424 Views |
![]() by Raptor |
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placement of bar on squats
Started by PointerRyan |
11 Replies
18509 Views |
![]() by PointerRyan |
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plan for offseason
Started by zgin |
3 Replies
9210 Views |
![]() by djoe |
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Plyos + bodyweight training?
Started by Raptor |
8 Replies
15896 Views |
![]() by Raptor |
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9 Replies
17358 Views |
![]() by Raptor |
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Program for a cricket player
Started by mj |
0 Replies
11199 Views |
![]() by mj |
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Proper Jump Squat technique
Started by D4 |
13 Replies
16899 Views |
![]() by Raptor |
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30 Replies
25901 Views |
![]() by mj |
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50 Replies
67475 Views |
![]() by Raptor |
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Quick question about bounds
Started by dunkingfreak |
2 Replies
6985 Views |
![]() by dunkingfreak |
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5 Replies
16049 Views |
![]() by Raptor |
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