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1 Replies
4174 Views
Last post February 07, 2012, 02:43:39 am
by LanceSTS
0 Replies
1801 Views
Last post October 25, 2011, 09:22:58 am
by PointerRyan
2 Replies
1916 Views
Last post August 13, 2012, 11:35:43 am
by LBSS
30 Replies
9017 Views
Last post February 07, 2012, 01:45:17 am
by LanceSTS
23 Replies
6968 Views
Last post August 13, 2012, 02:26:10 pm
by LanceSTS
42 Replies
8963 Views
Last post November 20, 2012, 11:01:15 am
by vag
1 Replies
1850 Views
Last post August 13, 2011, 07:06:03 pm
by slowkidtryingtogetfast
4 Replies
2439 Views
Last post August 17, 2011, 12:27:17 am
by aiir
8 Replies
2859 Views
Last post August 26, 2011, 05:56:55 pm
by Raptor
6 Replies
2458 Views
Last post September 27, 2012, 02:19:09 pm
by Raptor
14 Replies
2784 Views
Last post March 06, 2011, 01:02:29 pm
by Girljordan
Barefoot training

Started by D4 « 1 2 »

18 Replies
4476 Views
Last post August 12, 2011, 12:12:05 pm
by clintzyc24
10 Replies
3814 Views
Last post January 12, 2012, 10:53:56 am
by PointerRyan
8 Replies
5224 Views
Last post February 13, 2012, 04:41:37 am
by LanceSTS
7 Replies
3424 Views
Last post June 24, 2013, 05:22:38 pm
by ahotzo
4 Replies
1538 Views
Last post January 02, 2011, 04:53:11 pm
by JayC
1 Replies
1173 Views
Last post July 20, 2011, 09:02:11 am
by LanceSTS
Bodybuilding

Started by RPM

3 Replies
3288 Views
Last post July 18, 2012, 07:42:21 pm
by LanceSTS
Bodyweight

Started by Wannabe

4 Replies
1526 Views
Last post November 24, 2010, 01:18:29 am
by Wannabe
4 Replies
3491 Views
Last post November 23, 2010, 04:08:25 pm
by LanceSTS
1 Replies
1732 Views
Last post August 30, 2011, 11:12:16 pm
by Kodiak
calf training

Started by LBSS

8 Replies
2645 Views
Last post November 15, 2012, 08:08:41 am
by LBSS
5 Replies
1902 Views
Last post December 01, 2010, 06:22:32 am
by adarqui
5 Replies
2663 Views
Last post September 25, 2011, 07:38:50 pm
by LanceSTS
1 Replies
1907 Views
Last post October 22, 2011, 09:25:12 pm
by LanceSTS
6 Replies
1950 Views
Last post June 28, 2011, 05:03:18 pm
by aiir
13 Replies
3788 Views
Last post March 13, 2011, 10:07:15 am
by adarqui
3 Replies
1191 Views
Last post February 25, 2011, 08:56:50 pm
by LanceSTS
Cutting down to where?

Started by Raptor « 1 2 3 »

34 Replies
8484 Views
Last post January 02, 2012, 09:06:30 pm
by LanceSTS
10 Replies
3832 Views
Last post July 22, 2011, 06:08:32 pm
by JayC
3 Replies
1187 Views
Last post December 26, 2010, 04:57:07 am
by adarqui
Depth Jumps

Started by D4

3 Replies
3678 Views
Last post September 21, 2012, 04:59:16 pm
by LanceSTS
2 Replies
1918 Views
Last post October 19, 2011, 05:53:01 pm
by slowkidtryingtogetfast
2 Replies
4726 Views
Last post October 06, 2016, 12:40:56 pm
by jumperer
Easing into it

Started by BT

2 Replies
2023 Views
Last post August 08, 2011, 01:25:56 am
by BT
1 Replies
1585 Views
Last post August 04, 2012, 01:36:08 pm
by LanceSTS
4 Replies
1442 Views
Last post March 21, 2011, 09:21:05 am
by acole14
2 Replies
1293 Views
Last post March 13, 2011, 10:20:32 am
by adarqui
10 Replies
3002 Views
Last post December 14, 2010, 02:45:01 pm
by Raptor
2 Replies
1752 Views
Last post November 05, 2012, 09:49:10 pm
by pelham32
1 Replies
1700 Views
Last post September 06, 2011, 05:16:39 pm
by LanceSTS
10 Replies
3617 Views
Last post September 09, 2011, 01:13:48 am
by LanceSTS
1 Replies
1788 Views
Last post October 02, 2011, 06:56:03 am
by LanceSTS
Form Check

Started by aiir

12 Replies
6288 Views
Last post January 06, 2014, 08:26:41 am
by LBSS
2 Replies
1001 Views
Last post May 21, 2011, 02:32:28 pm
by Raptor
3 Replies
2121 Views
Last post October 25, 2011, 12:40:42 am
by russgenious
10 Replies
3450 Views
Last post July 01, 2012, 10:31:20 pm
by LanceSTS
17 Replies
5555 Views
Last post October 24, 2011, 04:08:33 pm
by Raptor
4 Replies
2308 Views
Last post May 03, 2013, 09:38:55 pm
by LanceSTS
Great forum section

Started by Raptor « 1 2 »

18 Replies
3240 Views
Last post November 24, 2010, 03:58:25 am
by Raptor
7 Replies
3192 Views
Last post August 08, 2012, 06:43:08 am
by Raptor
17 Replies
5810 Views
Last post June 13, 2013, 05:20:01 pm
by Raptor
5 Replies
2542 Views
Last post January 13, 2012, 09:27:13 am
by vag
5 Replies
2196 Views
Last post September 30, 2011, 11:27:16 pm
by MexicanMoss
17 Replies
5156 Views
Last post July 22, 2011, 10:33:09 pm
by LanceSTS
Hip thrusts

Started by Raptor

7 Replies
3558 Views
Last post February 22, 2012, 05:57:03 am
by Raptor
27 Replies
6146 Views
Last post August 06, 2012, 08:47:13 pm
by Raptor
8 Replies
3136 Views
Last post October 13, 2012, 03:09:00 am
by Girljordan
2 Replies
1372 Views
Last post May 06, 2011, 01:56:20 pm
by ghettoracer
8 Replies
2371 Views
Last post May 02, 2011, 03:05:20 pm
by vag
1 Replies
1926 Views
Last post January 16, 2013, 06:49:38 pm
by acole14
2 Replies
1920 Views
Last post August 13, 2012, 11:52:40 am
by seifullaah73
37 Replies
10043 Views
Last post August 25, 2012, 05:20:07 pm
by LanceSTS
0 Replies
1445 Views
Last post May 23, 2011, 02:27:56 pm
by thewon888
14 Replies
5336 Views
Last post June 01, 2013, 04:38:55 pm
by aiir
10 Replies
3937 Views
Last post May 03, 2013, 09:32:58 pm
by LanceSTS
7 Replies
2280 Views
Last post August 14, 2011, 01:48:38 am
by slowkidtryingtogetfast
5 Replies
2517 Views
Last post July 08, 2013, 01:41:59 am
by aiir
9 Replies
3083 Views
Last post February 03, 2011, 04:37:52 pm
by Raptor
2 Replies
1144 Views
Last post May 23, 2011, 03:22:44 pm
by lukasvv
3 Replies
1828 Views
Last post May 27, 2011, 02:16:20 pm
by jimbo
Jump analysis

Started by Sean0013 « 1 2 »

28 Replies
5381 Views
Last post February 01, 2011, 08:09:03 pm
by tychver
4 Replies
2437 Views
Last post March 15, 2012, 05:47:04 pm
by LanceSTS
0 Replies
908 Views
Last post April 18, 2011, 09:06:13 am
by JelloPuddinPup
1 Replies
1047 Views
Last post June 13, 2011, 10:54:11 am
by Raptor
Knee pain

Started by k6mi

9 Replies
3481 Views
Last post September 04, 2011, 12:15:53 pm
by Raptor
2 Replies
2084 Views
Last post January 30, 2012, 04:44:38 pm
by Raptor
6 Replies
3723 Views
Last post August 25, 2012, 05:28:27 pm
by LanceSTS
6 Replies
3003 Views
Last post February 13, 2012, 09:43:13 pm
by LanceSTS
1 Replies
1543 Views
Last post October 11, 2012, 04:41:51 pm
by LanceSTS
3 Replies
2070 Views
Last post September 11, 2011, 09:21:02 pm
by LanceSTS
0 Replies
1682 Views
Last post November 20, 2012, 08:43:51 pm
by acole14
Long jump

Started by Nightfly « 1 2 »

21 Replies
7706 Views
Last post September 10, 2012, 08:59:41 am
by T0ddday
LR vs RL plant for Dunking

Started by Jon « 1 2 »

29 Replies
10600 Views
Last post February 18, 2011, 06:23:48 pm
by Raptor
4 Replies
1841 Views
Last post October 22, 2012, 12:17:45 pm
by pelham32
2 Replies
1862 Views
Last post August 29, 2011, 05:07:23 pm
by slowkidtryingtogetfast
6 Replies
2812 Views
Last post August 08, 2011, 03:54:38 pm
by undoubtable
One-leg wall sits

Started by Raptor « 1 2 3 »

31 Replies
11379 Views
Last post February 18, 2012, 07:49:30 pm
by Raptor
Overspeed

Started by longvol

0 Replies
1729 Views
Last post February 28, 2013, 10:48:53 pm
by longvol
Pain in right quad

Started by pelham32 « 1 2 »

26 Replies
7690 Views
Last post November 29, 2012, 02:07:25 pm
by Raptor
11 Replies
4101 Views
Last post January 27, 2011, 04:18:24 am
by PointerRyan
3 Replies
1507 Views
Last post December 23, 2010, 05:15:40 pm
by djoe
8 Replies
3245 Views
Last post May 22, 2012, 10:55:43 am
by Raptor
9 Replies
2609 Views
Last post March 15, 2012, 05:22:16 am
by Raptor
0 Replies
1773 Views
Last post August 21, 2011, 06:22:47 am
by mj
13 Replies
5751 Views
Last post April 24, 2011, 02:28:11 pm
by Raptor
30 Replies
6052 Views
Last post May 02, 2011, 06:43:11 am
by mj
Push Press and Basketball

Started by D4 « 1 2 3 4 »

50 Replies
11583 Views
Last post September 02, 2012, 06:42:08 am
by Raptor
2 Replies
1242 Views
Last post July 08, 2011, 01:40:18 am
by dunkingfreak
5 Replies
1835 Views
Last post September 28, 2012, 05:33:48 pm
by Raptor

 

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