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1 Replies
5799 Views
Last post February 07, 2012, 02:43:39 am
by LanceSTS
0 Replies
2499 Views
Last post October 25, 2011, 09:22:58 am
by PointerRyan
2 Replies
2388 Views
Last post August 13, 2012, 11:35:43 am
by LBSS
30 Replies
9928 Views
Last post February 07, 2012, 01:45:17 am
by LanceSTS
23 Replies
7754 Views
Last post August 13, 2012, 02:26:10 pm
by LanceSTS
42 Replies
10178 Views
Last post November 20, 2012, 11:01:15 am
by vag
1 Replies
2431 Views
Last post August 13, 2011, 07:06:03 pm
by slowkidtryingtogetfast
4 Replies
2939 Views
Last post August 17, 2011, 12:27:17 am
by aiir
8 Replies
3374 Views
Last post August 26, 2011, 05:56:55 pm
by Raptor
6 Replies
2929 Views
Last post September 27, 2012, 02:19:09 pm
by Raptor
14 Replies
2983 Views
Last post March 06, 2011, 01:02:29 pm
by Girljordan
Barefoot training

Started by D4 « 1 2 »

18 Replies
5162 Views
Last post August 12, 2011, 12:12:05 pm
by clintzyc24
10 Replies
4672 Views
Last post January 12, 2012, 10:53:56 am
by PointerRyan
8 Replies
6166 Views
Last post February 13, 2012, 04:41:37 am
by LanceSTS
7 Replies
4185 Views
Last post June 24, 2013, 05:22:38 pm
by ahotzo
4 Replies
1658 Views
Last post January 02, 2011, 04:53:11 pm
by JayC
1 Replies
1271 Views
Last post July 20, 2011, 09:02:11 am
by LanceSTS
Bodybuilding

Started by RPM

3 Replies
3753 Views
Last post July 18, 2012, 07:42:21 pm
by LanceSTS
Bodyweight

Started by Wannabe

4 Replies
1660 Views
Last post November 24, 2010, 01:18:29 am
by Wannabe
4 Replies
5073 Views
Last post November 23, 2010, 04:08:25 pm
by LanceSTS
1 Replies
2184 Views
Last post August 30, 2011, 11:12:16 pm
by Kodiak
calf training

Started by LBSS

8 Replies
3452 Views
Last post November 15, 2012, 08:08:41 am
by LBSS
5 Replies
2038 Views
Last post December 01, 2010, 06:22:32 am
by adarqui
5 Replies
3180 Views
Last post September 25, 2011, 07:38:50 pm
by LanceSTS
1 Replies
2449 Views
Last post October 22, 2011, 09:25:12 pm
by LanceSTS
6 Replies
2123 Views
Last post June 28, 2011, 05:03:18 pm
by aiir
13 Replies
3976 Views
Last post March 13, 2011, 10:07:15 am
by adarqui
3 Replies
1311 Views
Last post February 25, 2011, 08:56:50 pm
by LanceSTS
Cutting down to where?

Started by Raptor « 1 2 3 »

34 Replies
9443 Views
Last post January 02, 2012, 09:06:30 pm
by LanceSTS
10 Replies
4058 Views
Last post July 22, 2011, 06:08:32 pm
by JayC
3 Replies
1278 Views
Last post December 26, 2010, 04:57:07 am
by adarqui
Depth Jumps

Started by D4

3 Replies
4315 Views
Last post September 21, 2012, 04:59:16 pm
by LanceSTS
2 Replies
2404 Views
Last post October 19, 2011, 05:53:01 pm
by slowkidtryingtogetfast
2 Replies
7422 Views
Last post October 06, 2016, 12:40:56 pm
by jumperer
Easing into it

Started by BT

2 Replies
2545 Views
Last post August 08, 2011, 01:25:56 am
by BT
1 Replies
2146 Views
Last post August 04, 2012, 01:36:08 pm
by LanceSTS
4 Replies
1584 Views
Last post March 21, 2011, 09:21:05 am
by acole14
2 Replies
1397 Views
Last post March 13, 2011, 10:20:32 am
by adarqui
10 Replies
3150 Views
Last post December 14, 2010, 02:45:01 pm
by Raptor
2 Replies
2232 Views
Last post November 05, 2012, 09:49:10 pm
by pelham32
1 Replies
2153 Views
Last post September 06, 2011, 05:16:39 pm
by LanceSTS
10 Replies
4267 Views
Last post September 09, 2011, 01:13:48 am
by LanceSTS
1 Replies
2216 Views
Last post October 02, 2011, 06:56:03 am
by LanceSTS
Form Check

Started by aiir

12 Replies
6972 Views
Last post January 06, 2014, 08:26:41 am
by LBSS
2 Replies
1112 Views
Last post May 21, 2011, 02:32:28 pm
by Raptor
3 Replies
2736 Views
Last post October 25, 2011, 12:40:42 am
by russgenious
10 Replies
3944 Views
Last post July 01, 2012, 10:31:20 pm
by LanceSTS
17 Replies
6186 Views
Last post October 24, 2011, 04:08:33 pm
by Raptor
4 Replies
2863 Views
Last post May 03, 2013, 09:38:55 pm
by LanceSTS
Great forum section

Started by Raptor « 1 2 »

18 Replies
3458 Views
Last post November 24, 2010, 03:58:25 am
by Raptor
7 Replies
3799 Views
Last post August 08, 2012, 06:43:08 am
by Raptor
17 Replies
6985 Views
Last post June 13, 2013, 05:20:01 pm
by Raptor
5 Replies
3000 Views
Last post January 13, 2012, 09:27:13 am
by vag
5 Replies
2722 Views
Last post September 30, 2011, 11:27:16 pm
by MexicanMoss
17 Replies
5565 Views
Last post July 22, 2011, 10:33:09 pm
by LanceSTS
Hip thrusts

Started by Raptor

7 Replies
4355 Views
Last post February 22, 2012, 05:57:03 am
by Raptor
27 Replies
7181 Views
Last post August 06, 2012, 08:47:13 pm
by Raptor
8 Replies
3685 Views
Last post October 13, 2012, 03:09:00 am
by Girljordan
2 Replies
1472 Views
Last post May 06, 2011, 01:56:20 pm
by ghettoracer
8 Replies
2514 Views
Last post May 02, 2011, 03:05:20 pm
by vag
1 Replies
2367 Views
Last post January 16, 2013, 06:49:38 pm
by acole14
2 Replies
2502 Views
Last post August 13, 2012, 11:52:40 am
by seifullaah73
37 Replies
11108 Views
Last post August 25, 2012, 05:20:07 pm
by LanceSTS
0 Replies
1557 Views
Last post May 23, 2011, 02:27:56 pm
by thewon888
14 Replies
6182 Views
Last post June 01, 2013, 04:38:55 pm
by aiir
10 Replies
4521 Views
Last post May 03, 2013, 09:32:58 pm
by LanceSTS
7 Replies
2846 Views
Last post August 14, 2011, 01:48:38 am
by slowkidtryingtogetfast
5 Replies
3072 Views
Last post July 08, 2013, 01:41:59 am
by aiir
9 Replies
3240 Views
Last post February 03, 2011, 04:37:52 pm
by Raptor
2 Replies
1256 Views
Last post May 23, 2011, 03:22:44 pm
by lukasvv
3 Replies
1962 Views
Last post May 27, 2011, 02:16:20 pm
by jimbo
Jump analysis

Started by Sean0013 « 1 2 »

28 Replies
5725 Views
Last post February 01, 2011, 08:09:03 pm
by tychver
4 Replies
2881 Views
Last post March 15, 2012, 05:47:04 pm
by LanceSTS
0 Replies
1011 Views
Last post April 18, 2011, 09:06:13 am
by JelloPuddinPup
1 Replies
1141 Views
Last post June 13, 2011, 10:54:11 am
by Raptor
Knee pain

Started by k6mi

9 Replies
4070 Views
Last post September 04, 2011, 12:15:53 pm
by Raptor
2 Replies
2822 Views
Last post January 30, 2012, 04:44:38 pm
by Raptor
6 Replies
4574 Views
Last post August 25, 2012, 05:28:27 pm
by LanceSTS
6 Replies
3537 Views
Last post February 13, 2012, 09:43:13 pm
by LanceSTS
1 Replies
2030 Views
Last post October 11, 2012, 04:41:51 pm
by LanceSTS
3 Replies
2538 Views
Last post September 11, 2011, 09:21:02 pm
by LanceSTS
0 Replies
2552 Views
Last post November 20, 2012, 08:43:51 pm
by acole14
Long jump

Started by Nightfly « 1 2 »

21 Replies
8949 Views
Last post September 10, 2012, 08:59:41 am
by T0ddday
LR vs RL plant for Dunking

Started by Jon « 1 2 »

29 Replies
13041 Views
Last post February 18, 2011, 06:23:48 pm
by Raptor
4 Replies
2345 Views
Last post October 22, 2012, 12:17:45 pm
by pelham32
2 Replies
2357 Views
Last post August 29, 2011, 05:07:23 pm
by slowkidtryingtogetfast
6 Replies
3459 Views
Last post August 08, 2011, 03:54:38 pm
by undoubtable
One-leg wall sits

Started by Raptor « 1 2 3 »

31 Replies
12362 Views
Last post February 18, 2012, 07:49:30 pm
by Raptor
Overspeed

Started by longvol

0 Replies
2169 Views
Last post February 28, 2013, 10:48:53 pm
by longvol
Pain in right quad

Started by pelham32 « 1 2 »

26 Replies
8404 Views
Last post November 29, 2012, 02:07:25 pm
by Raptor
11 Replies
4301 Views
Last post January 27, 2011, 04:18:24 am
by PointerRyan
3 Replies
1629 Views
Last post December 23, 2010, 05:15:40 pm
by djoe
8 Replies
3716 Views
Last post May 22, 2012, 10:55:43 am
by Raptor
9 Replies
3167 Views
Last post March 15, 2012, 05:22:16 am
by Raptor
0 Replies
2204 Views
Last post August 21, 2011, 06:22:47 am
by mj
13 Replies
5977 Views
Last post April 24, 2011, 02:28:11 pm
by Raptor
30 Replies
6373 Views
Last post May 02, 2011, 06:43:11 am
by mj
Push Press and Basketball

Started by D4 « 1 2 3 4 »

50 Replies
13039 Views
Last post September 02, 2012, 06:42:08 am
by Raptor
2 Replies
1368 Views
Last post July 08, 2011, 01:40:18 am
by dunkingfreak
5 Replies
2279 Views
Last post September 28, 2012, 05:33:48 pm
by Raptor

 

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