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1 Replies
6574 Views |
May 20, 2019, 07:51:13 pmby adarqui |
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2 Replies
2914 Views |
July 04, 2014, 05:34:14 am by Raptor |
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2 Replies
2266 Views |
December 18, 2012, 11:30:42 pm by Mikey |
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usain bolt long jump
Started by fast does lie |
0 Replies
8298 Views |
July 05, 2017, 05:16:51 pm by fast does lie |
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what race and ethnicity are you?
Started by fast does lie |
13 Replies
3791 Views |
July 28, 2013, 12:02:45 am by Dreyth |
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2 Replies
7087 Views |
December 19, 2019, 09:05:07 pm by adarqui |
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8 Replies
6063 Views |
February 22, 2013, 07:23:52 pm by pelham32 |
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Lol squatter
Started by fast does lie |
2 Replies
7955 Views |
July 27, 2017, 03:40:30 pm by adarqui |
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1 Replies
2740 Views |
August 21, 2012, 05:49:07 pm by Raptor |
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13 Replies
5118 Views |
March 08, 2013, 12:29:09 pm by adarqui |
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0 Replies
8091 Views |
July 16, 2017, 09:41:48 pm by fast does lie |
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Requirements for plyo's
Started by fast does lie |
3 Replies
2693 Views |
September 16, 2012, 11:51:19 am by Raptor |
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0 Replies
8115 Views |
July 16, 2017, 09:52:08 pm by fast does lie |
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2 Replies
5598 Views |
December 16, 2019, 12:09:03 am by adarqui |
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power balance bracelets
Started by fast does lie « 1 2 » |
19 Replies
9257 Views |
January 27, 2011, 11:51:14 am by JoelJ |
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going to start plyo's soon
Started by fast does lie |
1 Replies
2279 Views |
March 07, 2013, 03:44:42 am by AGC |
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2 Replies
8573 Views |
July 19, 2017, 04:28:44 am by maxent |
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how to keep muscle size not too big
Started by fast does lie |
8 Replies
7039 Views |
December 24, 2019, 05:45:14 am by CoolColJ |
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Top heavy vs bottom heavy
Started by fast does lie « 1 2 » |
21 Replies
11860 Views |
January 11, 2011, 09:18:12 pm by BMully |
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3 Replies
2535 Views |
March 07, 2013, 11:06:19 am by ChrisM |
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Strength and athleticism
Started by fast does lie |
13 Replies
5564 Views |
August 12, 2013, 02:57:39 pm by ChrisM |
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2 Replies
2713 Views |
May 21, 2012, 06:18:08 pm by steven-miller |
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1 Replies
8625 Views |
July 19, 2017, 09:26:01 am by vag |
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what is a good plyo routine?
Started by fast does lie |
2 Replies
6501 Views |
December 31, 2019, 10:41:08 pm by adarqui |
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5 Replies
4046 Views |
September 23, 2012, 06:11:42 am by J-DUB |
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3 Replies
2583 Views |
March 13, 2013, 12:18:47 am by Dreyth |
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7 Replies
6927 Views |
September 11, 2012, 03:06:57 am by LBSS |
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High bar squat muscle groove issue
Started by fast does lie |
0 Replies
7567 Views |
July 20, 2017, 10:40:04 am by fast does lie |
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12 Replies
4099 Views |
March 13, 2013, 04:03:23 pm by Raptor |
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I don't think I'm training optimal
Started by fast does lie |
0 Replies
8043 Views |
July 22, 2017, 01:31:00 pm by fast does lie |
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2 Replies
6410 Views |
March 24, 2020, 05:02:24 am by CoolColJ |
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resistance bands and chains
Started by fast does lie |
6 Replies
2982 Views |
September 24, 2012, 12:49:43 pm by chrisbro1 |
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kind of dissappointed
Started by fast does lie |
1 Replies
2772 Views |
August 27, 2013, 09:23:39 am by Raptor |
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4 Replies
9142 Views |
July 30, 2017, 03:49:45 pm by adarqui |
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rounded back on full squats
Started by fast does lie |
13 Replies
7905 Views |
September 28, 2012, 08:05:30 pm by adarqui |
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7 Replies
3134 Views |
March 17, 2013, 08:33:50 pm by pelham32 |
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1 Replies
6875 Views |
July 30, 2017, 04:06:12 pm by adarqui |
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incorporating half and 1/4 squats
Started by fast does lie |
1 Replies
8959 Views |
June 20, 2017, 04:08:24 am by LBSS |
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asians are good at one thing
Started by fast does lie |
1 Replies
3377 Views |
August 30, 2013, 09:47:00 am by seifullaah73 |
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5 Replies
3280 Views |
June 15, 2012, 02:19:21 pm by John Stamos |
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What I like about Adarq.org
Started by fast does lie |
2 Replies
8300 Views |
August 09, 2017, 02:53:57 pm by adarqui |
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9 Replies
6109 Views |
April 13, 2013, 08:47:36 am by vag |
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Arm length and muscles
Started by fast does lie |
4 Replies
12121 Views |
August 15, 2017, 03:59:47 pm by adarqui |
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3 Replies
2393 Views |
April 11, 2013, 02:14:23 am by Raptor |
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11 Replies
14729 Views |
October 06, 2017, 10:08:43 am by AGC |
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Is training TOO hard any good?
Started by fast does lie |
4 Replies
13693 Views |
August 17, 2017, 01:13:41 am by AGC |
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drunk post
Started by fast does lie |
8 Replies
4884 Views |
April 27, 2013, 10:43:14 am by Raptor |
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Hello, my name is David
Started by fast does lie |
3 Replies
9769 Views |
October 07, 2017, 02:05:52 pm by adarqui |
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my routine as of late
Started by fast does lie |
14 Replies
8796 Views |
July 30, 2012, 02:14:36 pm by steven-miller |
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Adarq.org's finest.....
Started by fast does lie |
13 Replies
19243 Views |
September 06, 2017, 05:10:21 pm by gukl |
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knee extensions vs front squats
Started by fast does lie |
5 Replies
4352 Views |
July 11, 2012, 08:51:26 am by LBSS |
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I am going kamikaze in this.....
Started by fast does lie « 1 2 » |
16 Replies
21487 Views |
September 15, 2017, 08:05:56 am by adarqui |
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5 Replies
3170 Views |
December 21, 2012, 07:59:02 am by Raptor |
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Squatting plan
Started by fast does lie |
4 Replies
3525 Views |
October 27, 2012, 09:22:40 am by seifullaah73 |
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training rhymes
Started by fast does lie « 1 2 » |
29 Replies
9086 Views |
May 17, 2013, 12:48:56 am by Dreyth |
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Passing out on front squats.....
Started by fast does lie |
3 Replies
9239 Views |
November 15, 2017, 01:00:29 am by Coges |
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dam can't keep body fat off
Started by fast does lie |
3 Replies
2337 Views |
January 27, 2014, 07:50:34 am by Raptor |
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1 Replies
2939 Views |
July 16, 2012, 09:28:32 am by LBSS |
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8 Replies
13833 Views |
October 02, 2017, 10:22:58 am by adarqui |
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6 Replies
3337 Views |
December 24, 2012, 04:04:32 am by Raptor |
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3 step vertical count as RVJ?
Started by fast does lie |
1 Replies
1921 Views |
April 15, 2012, 12:18:20 pm by Dreyth |
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3 Replies
11781 Views |
October 01, 2017, 03:57:07 pm by adarqui |
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One of my athletes - tiring
Started by Flander |
6 Replies
2616 Views |
February 22, 2011, 01:43:42 am by Flander |
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34 Replies
10967 Views |
May 12, 2012, 03:19:24 pm by Flander |
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18 Replies
5937 Views |
February 21, 2013, 11:19:35 am by Flander |
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133 Replies
28123 Views |
May 19, 2011, 04:56:05 am by Flander |
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22 Replies
4918 Views |
August 27, 2011, 06:37:01 am by Raptor |
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smithilfe machine squat
Started by flyingthunder |
1 Replies
2223 Views |
July 19, 2012, 07:08:08 am by flyingthunder |
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2 Replies
2967 Views |
January 28, 2013, 09:42:18 am by LBSS |
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new workout routine
Started by flyingthunder « 1 2 3 » |
30 Replies
11075 Views |
July 28, 2012, 04:56:08 am by flyingthunder |
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How much muscle mass is useful for a basketball player ?
Started by flyingthunder « 1 2 3 » |
44 Replies
21260 Views |
August 16, 2012, 09:44:48 pm by creativelyric |
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benchpress stagnation
Started by flyingthunder |
10 Replies
4441 Views |
October 02, 2012, 12:27:02 pm by Raptor |
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smith machine vs regular squat
Started by flyingthunder |
7 Replies
4365 Views |
December 28, 2012, 09:01:15 am by vag |
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Assisted SVJ
Started by FP |
5 Replies
10248 Views |
December 11, 2017, 09:35:09 pm by adarqui |
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Essentials of S&C: Speed and Agility Training
Started by FP |
0 Replies
4825 Views |
March 12, 2023, 04:09:07 am by FP |
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World Speed Summit 5
Started by FP |
5 Replies
11171 Views |
May 26, 2018, 12:41:11 pm by adarqui |
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Hip Hinge mechanics
Started by FP |
0 Replies
7790 Views |
March 26, 2023, 09:04:55 pm by FP |
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2 Replies
8009 Views |
April 19, 2019, 12:51:13 pm by seifullaah73 |
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2011 D Rose
Started by FP |
6 Replies
37434 Views |
September 16, 2023, 02:59:56 am by FP |
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A New Start
Started by Gary |
2 Replies
3802 Views |
August 08, 2011, 04:57:59 pm by Gary |
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10 Replies
4669 Views |
June 26, 2011, 02:43:08 pm by Raptor |
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30 Replies
8610 Views |
July 03, 2011, 06:14:50 pm by tychver |
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9 Replies
5751 Views |
June 17, 2011, 07:19:33 am by steven-miller |
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20 Replies
8789 Views |
June 23, 2011, 11:17:16 pm by Gary |
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Checking My Premises
Started by Gary |
12 Replies
4625 Views |
June 26, 2011, 04:05:24 pm by Raptor |
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0 Replies
1430 Views |
July 04, 2011, 10:55:35 pm by Gary |
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Two And Half Months Without Squatting
Started by Gary |
14 Replies
6060 Views |
October 10, 2011, 09:51:23 pm by Gary |
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19 Replies
7052 Views |
October 12, 2011, 10:49:37 am by steven-miller |
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Squat Down 200 lbs...Snatch Unchanged...
Started by Gary |
1 Replies
2250 Views |
April 16, 2012, 03:19:51 pm by T0ddday |
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Meat Strength Versus Meet Strength
Started by Gary |
0 Replies
1356 Views |
October 10, 2011, 11:20:41 pm by Gary |
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1 Replies
8160 Views |
July 17, 2017, 07:41:10 am by LBSS |
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2 Replies
2542 Views |
October 25, 2011, 01:38:45 am by Flander |
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Motivation
Started by gukl |
10 Replies
4796 Views |
January 19, 2012, 01:15:01 pm by thewon888 |
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Combining endurance and strength training
Started by gukl |
5 Replies
8706 Views |
March 14, 2021, 04:08:15 am by CoolColJ |
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22 Replies
16025 Views |
April 12, 2016, 03:06:55 am by Raptor |
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Basketball & Strength training
Started by gukl |
6 Replies
3232 Views |
September 07, 2010, 10:40:48 pm by adarqui |
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Cycle Commuting + endurance adaptations
Started by gukl |
1 Replies
6446 Views |
April 30, 2015, 09:20:05 am by LBSS |
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German Volume Training
Started by gukl |
4 Replies
3248 Views |
July 28, 2011, 04:28:16 pm by LBSS |
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Completely Ignoring Upper Body?
Started by Harvey |
7 Replies
3946 Views |
December 19, 2011, 09:54:37 pm by Harvey |
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43 Replies
16107 Views |
April 09, 2012, 10:35:30 am by T0ddday |
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