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*** RULES & STUFF ***
Started by adarqui |
1 Replies
41758 Views |
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Don't wanna gain weight
Started by jumperer |
2 Replies
74493 Views |
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What should I focus on?
Started by ADot |
2 Replies
33175 Views |
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11 Replies
54271 Views |
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Form Check
Started by aiir |
12 Replies
57164 Views |
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wide BSS questions?
Started by vincevega |
10 Replies
50977 Views |
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Injured Mid/Low Back on Cleans
Started by aiir |
5 Replies
37900 Views |
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Benefits of Trap-Bar Deadlift
Started by ahotzo |
7 Replies
40601 Views |
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17 Replies
59260 Views |
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Idea for Split Training - Good or Stupid?
Started by aiir |
14 Replies
44969 Views |
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Good Strength, Low VJ
Started by jimbo |
4 Replies
20825 Views |
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importance of ankle flexibility
Started by hennas87 |
10 Replies
32454 Views |
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Sucking at half squats?
Started by Raptor |
14 Replies
38445 Views |
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0 Replies
20390 Views |
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how to use glutes when you jump??
Started by Biglittleme |
1 Replies
18228 Views |
![]() by AGC |
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Shoulders workout
Started by aiir |
0 Replies
18891 Views |
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Some questions about vj and injuries?
Started by Biglittleme |
2 Replies
17574 Views |
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VJ hang snatch variation form check
Started by pelham32 |
5 Replies
25858 Views |
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some questions
Started by entropy |
12 Replies
36724 Views |
![]() by entropy |
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26 Replies
48029 Views |
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Lifts when recovering from stress fracture
Started by AGC |
0 Replies
18477 Views |
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42 Replies
66431 Views |
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calf training
Started by LBSS |
8 Replies
27079 Views |
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4 Replies
14858 Views |
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Transitioning from Smolov
Started by ahotzo |
2 Replies
15269 Views |
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Some Training Questions
Started by seifullaah73 |
3 Replies
16152 Views |
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excelling at the military fitness test
Started by pelham32 |
2 Replies
14207 Views |
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Squatting with osgood schlatter.
Started by k6mi |
1 Replies
12685 Views |
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4 Replies
14277 Views |
![]() by pelham32 |
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horrible squat progress questions
Started by vincevega |
8 Replies
19303 Views |
![]() by Girljordan |
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1 Replies
13874 Views |
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5 Replies
17579 Views |
![]() by pelham32 |
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5 Replies
15754 Views |
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Backward depth drops
Started by Raptor |
6 Replies
19260 Views |
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2 Replies
12987 Views |
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Depth Jumps
Started by D4 |
3 Replies
19588 Views |
![]() by LanceSTS |
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some sprint workout questions
Started by seifullaah73 « 1 2 » |
26 Replies
38849 Views |
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vertical jump bible 2.0 vid
Started by nba8340 |
13 Replies
28787 Views |
![]() by LBSS |
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21 Replies
47827 Views |
![]() by T0ddday |
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50 Replies
66906 Views |
![]() by Raptor |
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Stretching for upperbody issues
Started by Raptor |
10 Replies
28390 Views |
![]() by LanceSTS |
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Lance - some row questions..
Started by Kingfish |
6 Replies
23019 Views |
![]() by LanceSTS |
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37 Replies
49626 Views |
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7 Replies
21643 Views |
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Additional strength exercises
Started by fast does lie « 1 2 » |
16 Replies
34226 Views |
![]() by LanceSTS |
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Hurdle interest
Started by seifullaah73 |
2 Replies
15397 Views |
![]() by seifullaah73 |
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400m training and lifting
Started by Joe |
2 Replies
12584 Views |
![]() by LBSS |
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Half squat with transition emphasis
Started by pelham32 |
7 Replies
18535 Views |
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27 Replies
34205 Views |
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1 Replies
12219 Views |
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Bodybuilding
Started by RPM |
3 Replies
15614 Views |
![]() by LanceSTS |
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Shin Splints during plyo's
Started by D4 |
7 Replies
15921 Views |
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10 Replies
16356 Views |
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Plyos + bodyweight training?
Started by Raptor |
8 Replies
15787 Views |
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VJ training around an injury
Started by Cosmic J |
8 Replies
17295 Views |
![]() by LanceSTS |
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Jumping and Landing
Started by Zak |
4 Replies
14438 Views |
![]() by LanceSTS |
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9 Replies
17261 Views |
![]() by Raptor |
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Hip thrusts
Started by Raptor |
7 Replies
21392 Views |
![]() by Raptor |
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31 Replies
42854 Views |
![]() by Raptor |
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Sprint deceleration
Started by Raptor |
10 Replies
25286 Views |
![]() by Raptor |
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6 Replies
14889 Views |
![]() by LanceSTS |
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Bench Press Routine
Started by aiir |
8 Replies
24208 Views |
![]() by LanceSTS |
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30 Replies
41012 Views |
![]() by LanceSTS |
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Knees acting up after changing squat style
Started by D4 |
2 Replies
14223 Views |
![]() by Raptor |
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Hang clean question for Lance
Started by horton |
5 Replies
13927 Views |
![]() by vag |
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What kind of lunges and why?
Started by vag |
4 Replies
12048 Views |
![]() by LBSS |
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Basketball In-season training
Started by Nightfly |
10 Replies
20446 Views |
![]() by PointerRyan |
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34 Replies
40520 Views |
![]() by LanceSTS |
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0 Replies
13361 Views |
![]() by PointerRyan |
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Gain stamina for basketball
Started by russgenious |
3 Replies
13317 Views |
![]() by russgenious |
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General Strength Training Principles
Started by undoubtable « 1 2 » |
17 Replies
24841 Views |
![]() by Raptor |
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Conventional DL vs. Romnian DL
Started by JelloPuddinPup |
1 Replies
12755 Views |
![]() by LanceSTS |
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2 Replies
11343 Views |
![]() by slowkidtryingtogetfast |
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Training for hypertrophy
Started by Raptor |
10 Replies
17445 Views |
![]() by Raptor |
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Follow Program as Prescribed???
Started by mj |
1 Replies
10831 Views |
![]() by LanceSTS |
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5 Replies
12829 Views |
![]() by MexicanMoss |
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the ideal rest between sets?
Started by PointerRyan |
7 Replies
14679 Views |
![]() by PointerRyan |
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Condensed Workouts
Started by aiir |
5 Replies
15692 Views |
![]() by LanceSTS |
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seated dumbbell cleans
Started by PointerRyan |
1 Replies
10543 Views |
![]() by LanceSTS |
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2 Replies
14986 Views |
![]() by D-Rose Jr |
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Use of Air Alert
Started by clintzyc24 |
4 Replies
14946 Views |
![]() by clintzyc24 |
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LBSS plan - pls critique
Started by LBSS |
3 Replies
11874 Views |
![]() by LanceSTS |
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Flexibility issue
Started by Raptor |
10 Replies
19818 Views |
![]() by LanceSTS |
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Fall Training-Desperate
Started by speedstik1028 |
1 Replies
10890 Views |
![]() by LanceSTS |
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9 Replies
19673 Views |
![]() by Raptor |
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1 Replies
10564 Views |
![]() by Kodiak |
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2 Replies
11427 Views |
![]() by slowkidtryingtogetfast |
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Back injury training
Started by Raptor |
8 Replies
15799 Views |
![]() by Raptor |
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World Flags List & Maps
Started by Nic41 |
0 Replies
10714 Views |
![]() by Nic41 |
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Training 2x a day
Started by p.Esk. |
1 Replies
13054 Views |
![]() by LanceSTS |
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Program for a cricket player
Started by mj |
0 Replies
11159 Views |
![]() by mj |
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Are these routine changes okay?
Started by aiir |
4 Replies
13433 Views |
![]() by aiir |
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Vertical Jumping
Started by avianchaos |
2 Replies
12004 Views |
![]() by avianchaos |
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7 Replies
15252 Views |
![]() by slowkidtryingtogetfast |
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Ankle stiffness and jumping
Started by D4 |
1 Replies
12335 Views |
![]() by slowkidtryingtogetfast |
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18 Replies
25008 Views |
![]() by clintzyc24 |
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One-leg strength jumping exercises
Started by BT |
6 Replies
16429 Views |
![]() by undoubtable |
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Easing into it
Started by BT |
2 Replies
14210 Views |
![]() by BT |
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Sinus Problems
Started by seifullaah73 |
3 Replies
15232 Views |
![]() by seifullaah73 |
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Weight/Losing Upper Body Weight
Started by speedstik1028 |
1 Replies
9972 Views |
![]() by LanceSTS |
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