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*** RULES & STUFF ***
Started by adarqui |
1 Replies
33108 Views |
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Don't wanna gain weight
Started by jumperer |
2 Replies
65091 Views |
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What should I focus on?
Started by ADot |
2 Replies
25481 Views |
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11 Replies
38191 Views |
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Form Check
Started by aiir |
12 Replies
41093 Views |
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wide BSS questions?
Started by vincevega |
10 Replies
35184 Views |
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Injured Mid/Low Back on Cleans
Started by aiir |
5 Replies
28445 Views |
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Benefits of Trap-Bar Deadlift
Started by ahotzo |
7 Replies
31128 Views |
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17 Replies
47395 Views |
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Idea for Split Training - Good or Stupid?
Started by aiir |
14 Replies
32596 Views |
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Good Strength, Low VJ
Started by jimbo |
4 Replies
16436 Views |
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importance of ankle flexibility
Started by hennas87 |
10 Replies
25431 Views |
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Sucking at half squats?
Started by Raptor |
14 Replies
31112 Views |
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0 Replies
15615 Views |
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how to use glutes when you jump??
Started by Biglittleme |
1 Replies
14337 Views |
![]() by AGC |
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Shoulders workout
Started by aiir |
0 Replies
15222 Views |
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Some questions about vj and injuries?
Started by Biglittleme |
2 Replies
14205 Views |
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VJ hang snatch variation form check
Started by pelham32 |
5 Replies
19558 Views |
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some questions
Started by entropy |
12 Replies
29010 Views |
![]() by entropy |
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26 Replies
38821 Views |
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Lifts when recovering from stress fracture
Started by AGC |
0 Replies
16272 Views |
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42 Replies
51524 Views |
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calf training
Started by LBSS |
8 Replies
22000 Views |
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4 Replies
12621 Views |
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Transitioning from Smolov
Started by ahotzo |
2 Replies
12434 Views |
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Some Training Questions
Started by seifullaah73 |
3 Replies
12709 Views |
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excelling at the military fitness test
Started by pelham32 |
2 Replies
12498 Views |
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Squatting with osgood schlatter.
Started by k6mi |
1 Replies
11065 Views |
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4 Replies
12013 Views |
![]() by pelham32 |
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horrible squat progress questions
Started by vincevega |
8 Replies
16278 Views |
![]() by Girljordan |
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1 Replies
11600 Views |
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5 Replies
15595 Views |
![]() by pelham32 |
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5 Replies
13410 Views |
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Backward depth drops
Started by Raptor |
6 Replies
15429 Views |
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2 Replies
11315 Views |
![]() by pelham32 |
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Depth Jumps
Started by D4 |
3 Replies
16891 Views |
![]() by LanceSTS |
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some sprint workout questions
Started by seifullaah73 « 1 2 » |
26 Replies
31744 Views |
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vertical jump bible 2.0 vid
Started by nba8340 |
13 Replies
24183 Views |
![]() by LBSS |
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21 Replies
39391 Views |
![]() by T0ddday |
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50 Replies
55934 Views |
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Stretching for upperbody issues
Started by Raptor |
10 Replies
23152 Views |
![]() by LanceSTS |
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Lance - some row questions..
Started by Kingfish |
6 Replies
18705 Views |
![]() by LanceSTS |
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37 Replies
42362 Views |
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7 Replies
18010 Views |
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Additional strength exercises
Started by fast does lie « 1 2 » |
16 Replies
28276 Views |
![]() by LanceSTS |
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Hurdle interest
Started by seifullaah73 |
2 Replies
13595 Views |
![]() by seifullaah73 |
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400m training and lifting
Started by Joe |
2 Replies
11263 Views |
![]() by LBSS |
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Half squat with transition emphasis
Started by pelham32 |
7 Replies
15830 Views |
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27 Replies
30273 Views |
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1 Replies
11260 Views |
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Bodybuilding
Started by RPM |
3 Replies
14375 Views |
![]() by LanceSTS |
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Shin Splints during plyo's
Started by D4 |
7 Replies
14310 Views |
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10 Replies
14709 Views |
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Plyos + bodyweight training?
Started by Raptor |
8 Replies
13978 Views |
![]() by Raptor |
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VJ training around an injury
Started by Cosmic J |
8 Replies
15467 Views |
![]() by LanceSTS |
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Jumping and Landing
Started by Zak |
4 Replies
12717 Views |
![]() by LanceSTS |
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9 Replies
14179 Views |
![]() by Raptor |
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Hip thrusts
Started by Raptor |
7 Replies
19226 Views |
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31 Replies
39024 Views |
![]() by Raptor |
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Sprint deceleration
Started by Raptor |
10 Replies
21325 Views |
![]() by Raptor |
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6 Replies
13125 Views |
![]() by LanceSTS |
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Bench Press Routine
Started by aiir |
8 Replies
20969 Views |
![]() by LanceSTS |
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30 Replies
34118 Views |
![]() by LanceSTS |
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Knees acting up after changing squat style
Started by D4 |
2 Replies
12757 Views |
![]() by Raptor |
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Hang clean question for Lance
Started by horton |
5 Replies
11712 Views |
![]() by vag |
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What kind of lunges and why?
Started by vag |
4 Replies
10929 Views |
![]() by LBSS |
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Basketball In-season training
Started by Nightfly |
10 Replies
17757 Views |
![]() by PointerRyan |
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34 Replies
33636 Views |
![]() by LanceSTS |
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0 Replies
11855 Views |
![]() by PointerRyan |
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Gain stamina for basketball
Started by russgenious |
3 Replies
11789 Views |
![]() by russgenious |
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General Strength Training Principles
Started by undoubtable « 1 2 » |
17 Replies
21551 Views |
![]() by Raptor |
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Conventional DL vs. Romnian DL
Started by JelloPuddinPup |
1 Replies
10979 Views |
![]() by LanceSTS |
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2 Replies
10321 Views |
![]() by slowkidtryingtogetfast |
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Training for hypertrophy
Started by Raptor |
10 Replies
14754 Views |
![]() by Raptor |
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Follow Program as Prescribed???
Started by mj |
1 Replies
9589 Views |
![]() by LanceSTS |
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5 Replies
11887 Views |
![]() by MexicanMoss |
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the ideal rest between sets?
Started by PointerRyan |
7 Replies
12513 Views |
![]() by PointerRyan |
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Condensed Workouts
Started by aiir |
5 Replies
13522 Views |
![]() by LanceSTS |
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seated dumbbell cleans
Started by PointerRyan |
1 Replies
9688 Views |
![]() by LanceSTS |
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2 Replies
13351 Views |
![]() by D-Rose Jr |
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Use of Air Alert
Started by clintzyc24 |
4 Replies
13145 Views |
![]() by clintzyc24 |
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LBSS plan - pls critique
Started by LBSS |
3 Replies
10770 Views |
![]() by LanceSTS |
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Flexibility issue
Started by Raptor |
10 Replies
16435 Views |
![]() by LanceSTS |
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Fall Training-Desperate
Started by speedstik1028 |
1 Replies
9531 Views |
![]() by LanceSTS |
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9 Replies
17615 Views |
![]() by Raptor |
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1 Replies
9702 Views |
![]() by Kodiak |
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2 Replies
10293 Views |
![]() by slowkidtryingtogetfast |
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Back injury training
Started by Raptor |
8 Replies
13774 Views |
![]() by Raptor |
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World Flags List & Maps
Started by Nic41 |
0 Replies
9364 Views |
![]() by Nic41 |
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Training 2x a day
Started by p.Esk. |
1 Replies
11525 Views |
![]() by LanceSTS |
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Program for a cricket player
Started by mj |
0 Replies
9618 Views |
![]() by mj |
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Are these routine changes okay?
Started by aiir |
4 Replies
11754 Views |
![]() by aiir |
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Vertical Jumping
Started by avianchaos |
2 Replies
10703 Views |
![]() by avianchaos |
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7 Replies
13103 Views |
![]() by slowkidtryingtogetfast |
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Ankle stiffness and jumping
Started by D4 |
1 Replies
11273 Views |
![]() by slowkidtryingtogetfast |
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18 Replies
21754 Views |
![]() by clintzyc24 |
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One-leg strength jumping exercises
Started by BT |
6 Replies
14408 Views |
![]() by undoubtable |
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Easing into it
Started by BT |
2 Replies
12573 Views |
![]() by BT |
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Sinus Problems
Started by seifullaah73 |
3 Replies
13308 Views |
![]() by seifullaah73 |
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Weight/Losing Upper Body Weight
Started by speedstik1028 |
1 Replies
9085 Views |
![]() by LanceSTS |
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