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*** RULES & STUFF ***
Started by adarqui |
1 Replies
41616 Views |
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Don't wanna gain weight
Started by jumperer |
2 Replies
74370 Views |
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What should I focus on?
Started by ADot |
2 Replies
33064 Views |
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11 Replies
54030 Views |
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Form Check
Started by aiir |
12 Replies
56919 Views |
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wide BSS questions?
Started by vincevega |
10 Replies
50725 Views |
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Injured Mid/Low Back on Cleans
Started by aiir |
5 Replies
37702 Views |
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Benefits of Trap-Bar Deadlift
Started by ahotzo |
7 Replies
40397 Views |
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17 Replies
58976 Views |
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Idea for Split Training - Good or Stupid?
Started by aiir |
14 Replies
44860 Views |
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Good Strength, Low VJ
Started by jimbo |
4 Replies
20750 Views |
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importance of ankle flexibility
Started by hennas87 |
10 Replies
32315 Views |
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Sucking at half squats?
Started by Raptor |
14 Replies
38259 Views |
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0 Replies
20314 Views |
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how to use glutes when you jump??
Started by Biglittleme |
1 Replies
18167 Views |
![]() by AGC |
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Shoulders workout
Started by aiir |
0 Replies
18760 Views |
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Some questions about vj and injuries?
Started by Biglittleme |
2 Replies
17508 Views |
![]() by Biglittleme |
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VJ hang snatch variation form check
Started by pelham32 |
5 Replies
25787 Views |
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some questions
Started by entropy |
12 Replies
36643 Views |
![]() by entropy |
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26 Replies
47964 Views |
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Lifts when recovering from stress fracture
Started by AGC |
0 Replies
18450 Views |
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42 Replies
66095 Views |
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calf training
Started by LBSS |
8 Replies
26949 Views |
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4 Replies
14820 Views |
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Transitioning from Smolov
Started by ahotzo |
2 Replies
15236 Views |
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Some Training Questions
Started by seifullaah73 |
3 Replies
16132 Views |
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excelling at the military fitness test
Started by pelham32 |
2 Replies
14177 Views |
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Squatting with osgood schlatter.
Started by k6mi |
1 Replies
12673 Views |
![]() by D4 |
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4 Replies
14257 Views |
![]() by pelham32 |
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horrible squat progress questions
Started by vincevega |
8 Replies
19286 Views |
![]() by Girljordan |
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1 Replies
13862 Views |
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5 Replies
17556 Views |
![]() by pelham32 |
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5 Replies
15733 Views |
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Backward depth drops
Started by Raptor |
6 Replies
19225 Views |
![]() by Raptor |
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2 Replies
12971 Views |
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Depth Jumps
Started by D4 |
3 Replies
19564 Views |
![]() by LanceSTS |
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some sprint workout questions
Started by seifullaah73 « 1 2 » |
26 Replies
38805 Views |
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vertical jump bible 2.0 vid
Started by nba8340 |
13 Replies
28741 Views |
![]() by LBSS |
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21 Replies
47732 Views |
![]() by T0ddday |
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50 Replies
66823 Views |
![]() by Raptor |
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Stretching for upperbody issues
Started by Raptor |
10 Replies
28341 Views |
![]() by LanceSTS |
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Lance - some row questions..
Started by Kingfish |
6 Replies
22992 Views |
![]() by LanceSTS |
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37 Replies
49577 Views |
![]() by LanceSTS |
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7 Replies
21594 Views |
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Additional strength exercises
Started by fast does lie « 1 2 » |
16 Replies
34168 Views |
![]() by LanceSTS |
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Hurdle interest
Started by seifullaah73 |
2 Replies
15383 Views |
![]() by seifullaah73 |
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400m training and lifting
Started by Joe |
2 Replies
12569 Views |
![]() by LBSS |
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Half squat with transition emphasis
Started by pelham32 |
7 Replies
18512 Views |
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27 Replies
34167 Views |
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1 Replies
12206 Views |
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Bodybuilding
Started by RPM |
3 Replies
15599 Views |
![]() by LanceSTS |
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Shin Splints during plyo's
Started by D4 |
7 Replies
15908 Views |
![]() by LanceSTS |
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10 Replies
16327 Views |
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Plyos + bodyweight training?
Started by Raptor |
8 Replies
15773 Views |
![]() by Raptor |
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VJ training around an injury
Started by Cosmic J |
8 Replies
17283 Views |
![]() by LanceSTS |
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Jumping and Landing
Started by Zak |
4 Replies
14424 Views |
![]() by LanceSTS |
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9 Replies
17232 Views |
![]() by Raptor |
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Hip thrusts
Started by Raptor |
7 Replies
21369 Views |
![]() by Raptor |
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31 Replies
42813 Views |
![]() by Raptor |
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Sprint deceleration
Started by Raptor |
10 Replies
25256 Views |
![]() by Raptor |
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6 Replies
14872 Views |
![]() by LanceSTS |
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Bench Press Routine
Started by aiir |
8 Replies
24196 Views |
![]() by LanceSTS |
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30 Replies
40965 Views |
![]() by LanceSTS |
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Knees acting up after changing squat style
Started by D4 |
2 Replies
14214 Views |
![]() by Raptor |
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Hang clean question for Lance
Started by horton |
5 Replies
13911 Views |
![]() by vag |
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What kind of lunges and why?
Started by vag |
4 Replies
12035 Views |
![]() by LBSS |
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Basketball In-season training
Started by Nightfly |
10 Replies
20424 Views |
![]() by PointerRyan |
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34 Replies
40470 Views |
![]() by LanceSTS |
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0 Replies
13349 Views |
![]() by PointerRyan |
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Gain stamina for basketball
Started by russgenious |
3 Replies
13312 Views |
![]() by russgenious |
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General Strength Training Principles
Started by undoubtable « 1 2 » |
17 Replies
24819 Views |
![]() by Raptor |
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Conventional DL vs. Romnian DL
Started by JelloPuddinPup |
1 Replies
12740 Views |
![]() by LanceSTS |
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2 Replies
11331 Views |
![]() by slowkidtryingtogetfast |
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Training for hypertrophy
Started by Raptor |
10 Replies
17424 Views |
![]() by Raptor |
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Follow Program as Prescribed???
Started by mj |
1 Replies
10820 Views |
![]() by LanceSTS |
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5 Replies
12818 Views |
![]() by MexicanMoss |
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the ideal rest between sets?
Started by PointerRyan |
7 Replies
14648 Views |
![]() by PointerRyan |
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Condensed Workouts
Started by aiir |
5 Replies
15653 Views |
![]() by LanceSTS |
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seated dumbbell cleans
Started by PointerRyan |
1 Replies
10518 Views |
![]() by LanceSTS |
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2 Replies
14962 Views |
![]() by D-Rose Jr |
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Use of Air Alert
Started by clintzyc24 |
4 Replies
14935 Views |
![]() by clintzyc24 |
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LBSS plan - pls critique
Started by LBSS |
3 Replies
11866 Views |
![]() by LanceSTS |
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Flexibility issue
Started by Raptor |
10 Replies
19774 Views |
![]() by LanceSTS |
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Fall Training-Desperate
Started by speedstik1028 |
1 Replies
10877 Views |
![]() by LanceSTS |
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9 Replies
19655 Views |
![]() by Raptor |
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1 Replies
10547 Views |
![]() by Kodiak |
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2 Replies
11417 Views |
![]() by slowkidtryingtogetfast |
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Back injury training
Started by Raptor |
8 Replies
15771 Views |
![]() by Raptor |
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World Flags List & Maps
Started by Nic41 |
0 Replies
10695 Views |
![]() by Nic41 |
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Training 2x a day
Started by p.Esk. |
1 Replies
13035 Views |
![]() by LanceSTS |
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Program for a cricket player
Started by mj |
0 Replies
11149 Views |
![]() by mj |
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Are these routine changes okay?
Started by aiir |
4 Replies
13420 Views |
![]() by aiir |
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Vertical Jumping
Started by avianchaos |
2 Replies
11993 Views |
![]() by avianchaos |
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7 Replies
15232 Views |
![]() by slowkidtryingtogetfast |
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Ankle stiffness and jumping
Started by D4 |
1 Replies
12323 Views |
![]() by slowkidtryingtogetfast |
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18 Replies
24961 Views |
![]() by clintzyc24 |
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One-leg strength jumping exercises
Started by BT |
6 Replies
16400 Views |
![]() by undoubtable |
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Easing into it
Started by BT |
2 Replies
14195 Views |
![]() by BT |
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Sinus Problems
Started by seifullaah73 |
3 Replies
15214 Views |
![]() by seifullaah73 |
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Weight/Losing Upper Body Weight
Started by speedstik1028 |
1 Replies
9958 Views |
![]() by LanceSTS |
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