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*** RULES & STUFF ***
Started by adarqui |
1 Replies
11044 Views |
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Don't wanna gain weight
Started by jumperer |
2 Replies
14674 Views |
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What should I focus on?
Started by ADot |
2 Replies
5361 Views |
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11 Replies
9834 Views |
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Form Check
Started by aiir |
12 Replies
10163 Views |
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wide BSS questions?
Started by vincevega |
10 Replies
6403 Views |
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Injured Mid/Low Back on Cleans
Started by aiir |
5 Replies
5447 Views |
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Benefits of Trap-Bar Deadlift
Started by ahotzo |
7 Replies
7291 Views |
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17 Replies
11146 Views |
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Idea for Split Training - Good or Stupid?
Started by aiir |
14 Replies
9646 Views |
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Good Strength, Low VJ
Started by jimbo |
4 Replies
4943 Views |
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importance of ankle flexibility
Started by hennas87 |
10 Replies
6962 Views |
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Sucking at half squats?
Started by Raptor |
14 Replies
10488 Views |
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0 Replies
3957 Views |
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how to use glutes when you jump??
Started by Biglittleme |
1 Replies
4168 Views |
![]() by AGC |
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Shoulders workout
Started by aiir |
0 Replies
3830 Views |
![]() by aiir |
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Some questions about vj and injuries?
Started by Biglittleme |
2 Replies
4054 Views |
![]() by Biglittleme |
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VJ hang snatch variation form check
Started by pelham32 |
5 Replies
5491 Views |
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some questions
Started by entropy |
12 Replies
11224 Views |
![]() by entropy |
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26 Replies
12232 Views |
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Lifts when recovering from stress fracture
Started by AGC |
0 Replies
5844 Views |
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42 Replies
16268 Views |
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calf training
Started by LBSS |
8 Replies
6902 Views |
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4 Replies
4152 Views |
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Transitioning from Smolov
Started by ahotzo |
2 Replies
4077 Views |
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Some Training Questions
Started by seifullaah73 |
3 Replies
4197 Views |
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excelling at the military fitness test
Started by pelham32 |
2 Replies
3995 Views |
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Squatting with osgood schlatter.
Started by k6mi |
1 Replies
3755 Views |
![]() by D4 |
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4 Replies
4229 Views |
![]() by pelham32 |
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horrible squat progress questions
Started by vincevega |
8 Replies
5845 Views |
![]() by Girljordan |
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1 Replies
3776 Views |
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5 Replies
5607 Views |
![]() by pelham32 |
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5 Replies
3932 Views |
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Backward depth drops
Started by Raptor |
6 Replies
4792 Views |
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2 Replies
3888 Views |
![]() by pelham32 |
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Depth Jumps
Started by D4 |
3 Replies
6738 Views |
![]() by LanceSTS |
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some sprint workout questions
Started by seifullaah73 « 1 2 » |
26 Replies
12596 Views |
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vertical jump bible 2.0 vid
Started by nba8340 |
13 Replies
10259 Views |
![]() by LBSS |
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21 Replies
14761 Views |
![]() by T0ddday |
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50 Replies
20793 Views |
![]() by Raptor |
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Stretching for upperbody issues
Started by Raptor |
10 Replies
9965 Views |
![]() by LanceSTS |
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Lance - some row questions..
Started by Kingfish |
6 Replies
7767 Views |
![]() by LanceSTS |
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37 Replies
16081 Views |
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7 Replies
6599 Views |
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Additional strength exercises
Started by fast does lie « 1 2 » |
16 Replies
11005 Views |
![]() by LanceSTS |
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Hurdle interest
Started by seifullaah73 |
2 Replies
4921 Views |
![]() by seifullaah73 |
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400m training and lifting
Started by Joe |
2 Replies
4209 Views |
![]() by LBSS |
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Half squat with transition emphasis
Started by pelham32 |
7 Replies
6325 Views |
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27 Replies
11273 Views |
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1 Replies
4244 Views |
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Bodybuilding
Started by RPM |
3 Replies
5639 Views |
![]() by LanceSTS |
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Shin Splints during plyo's
Started by D4 |
7 Replies
5608 Views |
![]() by LanceSTS |
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10 Replies
5757 Views |
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Plyos + bodyweight training?
Started by Raptor |
8 Replies
5600 Views |
![]() by Raptor |
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VJ training around an injury
Started by Cosmic J |
8 Replies
7206 Views |
![]() by LanceSTS |
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Jumping and Landing
Started by Zak |
4 Replies
4657 Views |
![]() by LanceSTS |
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9 Replies
5336 Views |
![]() by Raptor |
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Hip thrusts
Started by Raptor |
7 Replies
7401 Views |
![]() by Raptor |
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31 Replies
16315 Views |
![]() by Raptor |
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Sprint deceleration
Started by Raptor |
10 Replies
9326 Views |
![]() by Raptor |
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6 Replies
5536 Views |
![]() by LanceSTS |
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Bench Press Routine
Started by aiir |
8 Replies
9630 Views |
![]() by LanceSTS |
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30 Replies
14110 Views |
![]() by LanceSTS |
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Knees acting up after changing squat style
Started by D4 |
2 Replies
5536 Views |
![]() by Raptor |
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Hang clean question for Lance
Started by horton |
5 Replies
4863 Views |
![]() by vag |
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What kind of lunges and why?
Started by vag |
4 Replies
4682 Views |
![]() by LBSS |
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Basketball In-season training
Started by Nightfly |
10 Replies
7811 Views |
![]() by PointerRyan |
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34 Replies
13716 Views |
![]() by LanceSTS |
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0 Replies
5046 Views |
![]() by PointerRyan |
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Gain stamina for basketball
Started by russgenious |
3 Replies
5007 Views |
![]() by russgenious |
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General Strength Training Principles
Started by undoubtable « 1 2 » |
17 Replies
8993 Views |
![]() by Raptor |
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Conventional DL vs. Romnian DL
Started by JelloPuddinPup |
1 Replies
4538 Views |
![]() by LanceSTS |
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2 Replies
4213 Views |
![]() by slowkidtryingtogetfast |
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Training for hypertrophy
Started by Raptor |
10 Replies
6341 Views |
![]() by Raptor |
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Follow Program as Prescribed???
Started by mj |
1 Replies
3826 Views |
![]() by LanceSTS |
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5 Replies
4645 Views |
![]() by MexicanMoss |
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the ideal rest between sets?
Started by PointerRyan |
7 Replies
4913 Views |
![]() by PointerRyan |
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Condensed Workouts
Started by aiir |
5 Replies
5101 Views |
![]() by LanceSTS |
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seated dumbbell cleans
Started by PointerRyan |
1 Replies
3933 Views |
![]() by LanceSTS |
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2 Replies
4476 Views |
![]() by D-Rose Jr |
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Use of Air Alert
Started by clintzyc24 |
4 Replies
4826 Views |
![]() by clintzyc24 |
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LBSS plan - pls critique
Started by LBSS |
3 Replies
4357 Views |
![]() by LanceSTS |
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Flexibility issue
Started by Raptor |
10 Replies
6588 Views |
![]() by LanceSTS |
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Fall Training-Desperate
Started by speedstik1028 |
1 Replies
3754 Views |
![]() by LanceSTS |
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9 Replies
6478 Views |
![]() by Raptor |
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1 Replies
3959 Views |
![]() by Kodiak |
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2 Replies
4193 Views |
![]() by slowkidtryingtogetfast |
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Back injury training
Started by Raptor |
8 Replies
5361 Views |
![]() by Raptor |
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World Flags List & Maps
Started by Nic41 |
0 Replies
3683 Views |
![]() by Nic41 |
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Training 2x a day
Started by p.Esk. |
1 Replies
4153 Views |
![]() by LanceSTS |
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Program for a cricket player
Started by mj |
0 Replies
3758 Views |
![]() by mj |
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Are these routine changes okay?
Started by aiir |
4 Replies
4925 Views |
![]() by aiir |
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Vertical Jumping
Started by avianchaos |
2 Replies
4396 Views |
![]() by avianchaos |
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7 Replies
5155 Views |
![]() by slowkidtryingtogetfast |
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Ankle stiffness and jumping
Started by D4 |
1 Replies
4625 Views |
![]() by slowkidtryingtogetfast |
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18 Replies
8299 Views |
![]() by clintzyc24 |
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One-leg strength jumping exercises
Started by BT |
6 Replies
6089 Views |
![]() by undoubtable |
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Easing into it
Started by BT |
2 Replies
4658 Views |
![]() by BT |
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Sinus Problems
Started by seifullaah73 |
3 Replies
5399 Views |
![]() by seifullaah73 |
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Weight/Losing Upper Body Weight
Started by speedstik1028 |
1 Replies
3380 Views |
![]() by LanceSTS |
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