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*** RULES & STUFF ***
Started by adarqui |
1 Replies
40967 Views |
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Don't wanna gain weight
Started by jumperer |
2 Replies
73637 Views |
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What should I focus on?
Started by ADot |
2 Replies
32434 Views |
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11 Replies
52768 Views |
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Form Check
Started by aiir |
12 Replies
55666 Views |
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wide BSS questions?
Started by vincevega |
10 Replies
49472 Views |
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Injured Mid/Low Back on Cleans
Started by aiir |
5 Replies
36792 Views |
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Benefits of Trap-Bar Deadlift
Started by ahotzo |
7 Replies
39447 Views |
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17 Replies
57570 Views |
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Idea for Split Training - Good or Stupid?
Started by aiir |
14 Replies
44239 Views |
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Good Strength, Low VJ
Started by jimbo |
4 Replies
20430 Views |
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importance of ankle flexibility
Started by hennas87 |
10 Replies
31540 Views |
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Sucking at half squats?
Started by Raptor |
14 Replies
37423 Views |
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0 Replies
20015 Views |
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how to use glutes when you jump??
Started by Biglittleme |
1 Replies
17910 Views |
![]() by AGC |
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Shoulders workout
Started by aiir |
0 Replies
18419 Views |
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Some questions about vj and injuries?
Started by Biglittleme |
2 Replies
17160 Views |
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VJ hang snatch variation form check
Started by pelham32 |
5 Replies
25142 Views |
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some questions
Started by entropy |
12 Replies
36227 Views |
![]() by entropy |
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26 Replies
47501 Views |
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Lifts when recovering from stress fracture
Started by AGC |
0 Replies
18275 Views |
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42 Replies
65480 Views |
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calf training
Started by LBSS |
8 Replies
26671 Views |
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4 Replies
14461 Views |
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Transitioning from Smolov
Started by ahotzo |
2 Replies
15098 Views |
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Some Training Questions
Started by seifullaah73 |
3 Replies
15969 Views |
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excelling at the military fitness test
Started by pelham32 |
2 Replies
14042 Views |
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Squatting with osgood schlatter.
Started by k6mi |
1 Replies
12568 Views |
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4 Replies
14178 Views |
![]() by pelham32 |
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horrible squat progress questions
Started by vincevega |
8 Replies
19104 Views |
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1 Replies
13770 Views |
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5 Replies
17441 Views |
![]() by pelham32 |
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5 Replies
15583 Views |
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Backward depth drops
Started by Raptor |
6 Replies
19085 Views |
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2 Replies
12879 Views |
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Depth Jumps
Started by D4 |
3 Replies
19461 Views |
![]() by LanceSTS |
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some sprint workout questions
Started by seifullaah73 « 1 2 » |
26 Replies
38499 Views |
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vertical jump bible 2.0 vid
Started by nba8340 |
13 Replies
28543 Views |
![]() by LBSS |
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21 Replies
47377 Views |
![]() by T0ddday |
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50 Replies
66190 Views |
![]() by Raptor |
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Stretching for upperbody issues
Started by Raptor |
10 Replies
28150 Views |
![]() by LanceSTS |
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Lance - some row questions..
Started by Kingfish |
6 Replies
22809 Views |
![]() by LanceSTS |
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37 Replies
49113 Views |
![]() by LanceSTS |
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7 Replies
21400 Views |
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Additional strength exercises
Started by fast does lie « 1 2 » |
16 Replies
33891 Views |
![]() by LanceSTS |
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Hurdle interest
Started by seifullaah73 |
2 Replies
15315 Views |
![]() by seifullaah73 |
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400m training and lifting
Started by Joe |
2 Replies
12465 Views |
![]() by LBSS |
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Half squat with transition emphasis
Started by pelham32 |
7 Replies
18410 Views |
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27 Replies
33923 Views |
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1 Replies
12131 Views |
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Bodybuilding
Started by RPM |
3 Replies
15458 Views |
![]() by LanceSTS |
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Shin Splints during plyo's
Started by D4 |
7 Replies
15742 Views |
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10 Replies
16215 Views |
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Plyos + bodyweight training?
Started by Raptor |
8 Replies
15627 Views |
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VJ training around an injury
Started by Cosmic J |
8 Replies
17109 Views |
![]() by LanceSTS |
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Jumping and Landing
Started by Zak |
4 Replies
14316 Views |
![]() by LanceSTS |
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9 Replies
17080 Views |
![]() by Raptor |
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Hip thrusts
Started by Raptor |
7 Replies
21224 Views |
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31 Replies
42564 Views |
![]() by Raptor |
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Sprint deceleration
Started by Raptor |
10 Replies
25133 Views |
![]() by Raptor |
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6 Replies
14762 Views |
![]() by LanceSTS |
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Bench Press Routine
Started by aiir |
8 Replies
24024 Views |
![]() by LanceSTS |
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30 Replies
40632 Views |
![]() by LanceSTS |
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Knees acting up after changing squat style
Started by D4 |
2 Replies
14134 Views |
![]() by Raptor |
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Hang clean question for Lance
Started by horton |
5 Replies
13825 Views |
![]() by vag |
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What kind of lunges and why?
Started by vag |
4 Replies
11971 Views |
![]() by LBSS |
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Basketball In-season training
Started by Nightfly |
10 Replies
20273 Views |
![]() by PointerRyan |
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34 Replies
40218 Views |
![]() by LanceSTS |
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0 Replies
13291 Views |
![]() by PointerRyan |
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Gain stamina for basketball
Started by russgenious |
3 Replies
13202 Views |
![]() by russgenious |
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General Strength Training Principles
Started by undoubtable « 1 2 » |
17 Replies
24567 Views |
![]() by Raptor |
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Conventional DL vs. Romnian DL
Started by JelloPuddinPup |
1 Replies
12644 Views |
![]() by LanceSTS |
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2 Replies
11268 Views |
![]() by slowkidtryingtogetfast |
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Training for hypertrophy
Started by Raptor |
10 Replies
17285 Views |
![]() by Raptor |
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Follow Program as Prescribed???
Started by mj |
1 Replies
10757 Views |
![]() by LanceSTS |
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5 Replies
12764 Views |
![]() by MexicanMoss |
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the ideal rest between sets?
Started by PointerRyan |
7 Replies
14563 Views |
![]() by PointerRyan |
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Condensed Workouts
Started by aiir |
5 Replies
15567 Views |
![]() by LanceSTS |
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seated dumbbell cleans
Started by PointerRyan |
1 Replies
10459 Views |
![]() by LanceSTS |
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2 Replies
14877 Views |
![]() by D-Rose Jr |
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Use of Air Alert
Started by clintzyc24 |
4 Replies
14828 Views |
![]() by clintzyc24 |
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LBSS plan - pls critique
Started by LBSS |
3 Replies
11805 Views |
![]() by LanceSTS |
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Flexibility issue
Started by Raptor |
10 Replies
19604 Views |
![]() by LanceSTS |
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Fall Training-Desperate
Started by speedstik1028 |
1 Replies
10791 Views |
![]() by LanceSTS |
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9 Replies
19460 Views |
![]() by Raptor |
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1 Replies
10481 Views |
![]() by Kodiak |
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2 Replies
11342 Views |
![]() by slowkidtryingtogetfast |
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Back injury training
Started by Raptor |
8 Replies
15672 Views |
![]() by Raptor |
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World Flags List & Maps
Started by Nic41 |
0 Replies
10634 Views |
![]() by Nic41 |
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Training 2x a day
Started by p.Esk. |
1 Replies
12954 Views |
![]() by LanceSTS |
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Program for a cricket player
Started by mj |
0 Replies
11068 Views |
![]() by mj |
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Are these routine changes okay?
Started by aiir |
4 Replies
13311 Views |
![]() by aiir |
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Vertical Jumping
Started by avianchaos |
2 Replies
11952 Views |
![]() by avianchaos |
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7 Replies
15121 Views |
![]() by slowkidtryingtogetfast |
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Ankle stiffness and jumping
Started by D4 |
1 Replies
12246 Views |
![]() by slowkidtryingtogetfast |
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18 Replies
24750 Views |
![]() by clintzyc24 |
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One-leg strength jumping exercises
Started by BT |
6 Replies
16251 Views |
![]() by undoubtable |
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Easing into it
Started by BT |
2 Replies
14124 Views |
![]() by BT |
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Sinus Problems
Started by seifullaah73 |
3 Replies
15135 Views |
![]() by seifullaah73 |
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Weight/Losing Upper Body Weight
Started by speedstik1028 |
1 Replies
9919 Views |
![]() by LanceSTS |
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