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*** RULES & STUFF ***
Started by adarqui |
1 Replies
12433 Views |
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Don't wanna gain weight
Started by jumperer |
2 Replies
16514 Views |
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What should I focus on?
Started by ADot |
2 Replies
6055 Views |
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11 Replies
10410 Views |
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Form Check
Started by aiir |
12 Replies
10890 Views |
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wide BSS questions?
Started by vincevega |
10 Replies
7053 Views |
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Injured Mid/Low Back on Cleans
Started by aiir |
5 Replies
5978 Views |
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Benefits of Trap-Bar Deadlift
Started by ahotzo |
7 Replies
8010 Views |
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17 Replies
12146 Views |
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Idea for Split Training - Good or Stupid?
Started by aiir |
14 Replies
10470 Views |
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Good Strength, Low VJ
Started by jimbo |
4 Replies
5460 Views |
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importance of ankle flexibility
Started by hennas87 |
10 Replies
7542 Views |
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Sucking at half squats?
Started by Raptor |
14 Replies
11074 Views |
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0 Replies
4399 Views |
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how to use glutes when you jump??
Started by Biglittleme |
1 Replies
4623 Views |
![]() by AGC |
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Shoulders workout
Started by aiir |
0 Replies
4263 Views |
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Some questions about vj and injuries?
Started by Biglittleme |
2 Replies
4510 Views |
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VJ hang snatch variation form check
Started by pelham32 |
5 Replies
6019 Views |
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some questions
Started by entropy |
12 Replies
12110 Views |
![]() by entropy |
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26 Replies
13152 Views |
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Lifts when recovering from stress fracture
Started by AGC |
0 Replies
6670 Views |
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42 Replies
17829 Views |
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calf training
Started by LBSS |
8 Replies
7706 Views |
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4 Replies
4602 Views |
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Transitioning from Smolov
Started by ahotzo |
2 Replies
4480 Views |
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Some Training Questions
Started by seifullaah73 |
3 Replies
4660 Views |
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excelling at the military fitness test
Started by pelham32 |
2 Replies
4402 Views |
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Squatting with osgood schlatter.
Started by k6mi |
1 Replies
4142 Views |
![]() by D4 |
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4 Replies
4690 Views |
![]() by pelham32 |
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horrible squat progress questions
Started by vincevega |
8 Replies
6299 Views |
![]() by Girljordan |
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1 Replies
4169 Views |
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5 Replies
6066 Views |
![]() by pelham32 |
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5 Replies
4314 Views |
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Backward depth drops
Started by Raptor |
6 Replies
5228 Views |
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2 Replies
4315 Views |
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Depth Jumps
Started by D4 |
3 Replies
7318 Views |
![]() by LanceSTS |
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some sprint workout questions
Started by seifullaah73 « 1 2 » |
26 Replies
13433 Views |
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vertical jump bible 2.0 vid
Started by nba8340 |
13 Replies
11154 Views |
![]() by LBSS |
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21 Replies
15946 Views |
![]() by T0ddday |
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50 Replies
22771 Views |
![]() by Raptor |
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Stretching for upperbody issues
Started by Raptor |
10 Replies
10877 Views |
![]() by LanceSTS |
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Lance - some row questions..
Started by Kingfish |
6 Replies
8545 Views |
![]() by LanceSTS |
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37 Replies
17309 Views |
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7 Replies
7445 Views |
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Additional strength exercises
Started by fast does lie « 1 2 » |
16 Replies
12149 Views |
![]() by LanceSTS |
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Hurdle interest
Started by seifullaah73 |
2 Replies
5448 Views |
![]() by seifullaah73 |
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400m training and lifting
Started by Joe |
2 Replies
4639 Views |
![]() by LBSS |
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Half squat with transition emphasis
Started by pelham32 |
7 Replies
6928 Views |
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27 Replies
12277 Views |
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1 Replies
4745 Views |
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Bodybuilding
Started by RPM |
3 Replies
6114 Views |
![]() by LanceSTS |
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Shin Splints during plyo's
Started by D4 |
7 Replies
6071 Views |
![]() by LanceSTS |
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10 Replies
6180 Views |
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Plyos + bodyweight training?
Started by Raptor |
8 Replies
5997 Views |
![]() by Raptor |
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VJ training around an injury
Started by Cosmic J |
8 Replies
7756 Views |
![]() by LanceSTS |
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Jumping and Landing
Started by Zak |
4 Replies
5095 Views |
![]() by LanceSTS |
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9 Replies
5841 Views |
![]() by Raptor |
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Hip thrusts
Started by Raptor |
7 Replies
8171 Views |
![]() by Raptor |
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31 Replies
17303 Views |
![]() by Raptor |
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Sprint deceleration
Started by Raptor |
10 Replies
10166 Views |
![]() by Raptor |
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6 Replies
5966 Views |
![]() by LanceSTS |
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Bench Press Routine
Started by aiir |
8 Replies
10482 Views |
![]() by LanceSTS |
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30 Replies
15092 Views |
![]() by LanceSTS |
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Knees acting up after changing squat style
Started by D4 |
2 Replies
6201 Views |
![]() by Raptor |
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Hang clean question for Lance
Started by horton |
5 Replies
5277 Views |
![]() by vag |
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What kind of lunges and why?
Started by vag |
4 Replies
5122 Views |
![]() by LBSS |
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Basketball In-season training
Started by Nightfly |
10 Replies
8580 Views |
![]() by PointerRyan |
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34 Replies
14726 Views |
![]() by LanceSTS |
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0 Replies
5673 Views |
![]() by PointerRyan |
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Gain stamina for basketball
Started by russgenious |
3 Replies
5550 Views |
![]() by russgenious |
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General Strength Training Principles
Started by undoubtable « 1 2 » |
17 Replies
9643 Views |
![]() by Raptor |
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Conventional DL vs. Romnian DL
Started by JelloPuddinPup |
1 Replies
5047 Views |
![]() by LanceSTS |
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2 Replies
4652 Views |
![]() by slowkidtryingtogetfast |
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Training for hypertrophy
Started by Raptor |
10 Replies
6917 Views |
![]() by Raptor |
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Follow Program as Prescribed???
Started by mj |
1 Replies
4183 Views |
![]() by LanceSTS |
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5 Replies
5088 Views |
![]() by MexicanMoss |
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the ideal rest between sets?
Started by PointerRyan |
7 Replies
5350 Views |
![]() by PointerRyan |
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Condensed Workouts
Started by aiir |
5 Replies
5539 Views |
![]() by LanceSTS |
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seated dumbbell cleans
Started by PointerRyan |
1 Replies
4327 Views |
![]() by LanceSTS |
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2 Replies
4927 Views |
![]() by D-Rose Jr |
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Use of Air Alert
Started by clintzyc24 |
4 Replies
5304 Views |
![]() by clintzyc24 |
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LBSS plan - pls critique
Started by LBSS |
3 Replies
4803 Views |
![]() by LanceSTS |
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Flexibility issue
Started by Raptor |
10 Replies
7195 Views |
![]() by LanceSTS |
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Fall Training-Desperate
Started by speedstik1028 |
1 Replies
4120 Views |
![]() by LanceSTS |
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9 Replies
7029 Views |
![]() by Raptor |
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1 Replies
4342 Views |
![]() by Kodiak |
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2 Replies
4663 Views |
![]() by slowkidtryingtogetfast |
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Back injury training
Started by Raptor |
8 Replies
5878 Views |
![]() by Raptor |
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World Flags List & Maps
Started by Nic41 |
0 Replies
4058 Views |
![]() by Nic41 |
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Training 2x a day
Started by p.Esk. |
1 Replies
4608 Views |
![]() by LanceSTS |
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Program for a cricket player
Started by mj |
0 Replies
4142 Views |
![]() by mj |
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Are these routine changes okay?
Started by aiir |
4 Replies
5426 Views |
![]() by aiir |
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Vertical Jumping
Started by avianchaos |
2 Replies
4808 Views |
![]() by avianchaos |
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7 Replies
5692 Views |
![]() by slowkidtryingtogetfast |
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Ankle stiffness and jumping
Started by D4 |
1 Replies
5164 Views |
![]() by slowkidtryingtogetfast |
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18 Replies
9024 Views |
![]() by clintzyc24 |
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One-leg strength jumping exercises
Started by BT |
6 Replies
6687 Views |
![]() by undoubtable |
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Easing into it
Started by BT |
2 Replies
5182 Views |
![]() by BT |
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Sinus Problems
Started by seifullaah73 |
3 Replies
5816 Views |
![]() by seifullaah73 |
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Weight/Losing Upper Body Weight
Started by speedstik1028 |
1 Replies
3700 Views |
![]() by LanceSTS |
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