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*** RULES & STUFF ***
Started by adarqui |
1 Replies
19759 Views |
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4 Replies
13122 Views |
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Bodyweight
Started by Wannabe |
4 Replies
3114 Views |
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18 Replies
6089 Views |
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5 Replies
3562 Views |
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Every day squatting
Started by Raptor |
10 Replies
5270 Views |
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plan for offseason
Started by zgin |
3 Replies
2789 Views |
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Depth jump "introspection"
Started by Raptor |
3 Replies
2203 Views |
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Best way to practice shooting
Started by aiir |
4 Replies
3149 Views |
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placement of bar on squats
Started by PointerRyan |
11 Replies
6463 Views |
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28 Replies
10284 Views |
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9 Replies
5112 Views |
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29 Replies
19664 Views |
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Critique on squat form and technique
Started by swishhboy25 |
3 Replies
2965 Views |
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Ball handling
Started by Girljordan |
14 Replies
5480 Views |
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13 Replies
6364 Views |
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Eplosive Lifting Question
Started by BMully |
2 Replies
2396 Views |
![]() by adarqui |
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Sir Lance... I have a question.
Started by KokoyPinoy |
4 Replies
3202 Views |
![]() by KokoyPinoy |
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Endurance training effect
Started by AGC |
4 Replies
3463 Views |
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various questions!
Started by dirksilver |
13 Replies
7224 Views |
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Some questions I would like answers to
Started by D4 |
14 Replies
6144 Views |
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Standing vertical vs. running vertical
Started by Cloud3205 |
1 Replies
2604 Views |
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41 Replies
13252 Views |
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Junior HS and HS Workouts
Started by JelloPuddinPup |
0 Replies
1915 Views |
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Proper Jump Squat technique
Started by D4 |
13 Replies
8088 Views |
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30 Replies
10868 Views |
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How to improve running vertical jump?
Started by Girljordan |
8 Replies
4579 Views |
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how frequent should i train my back?
Started by ghettoracer |
2 Replies
2457 Views |
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Three types of depth jumps
Started by Raptor |
13 Replies
5783 Views |
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2 Replies
2028 Views |
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hyperextension vs glute ham raise
Started by thewon888 |
0 Replies
2452 Views |
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Introducing someone to VJ training
Started by lukasvv |
2 Replies
2254 Views |
![]() by lukasvv |
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3 Replies
3120 Views |
![]() by jimbo |
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Keeping gains in your vertical jumps
Started by D4 |
1 Replies
1967 Views |
![]() by Raptor |
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Shredded/Lean Upper Body
Started by speedstik1028 |
9 Replies
5013 Views |
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Core Power - Barbell rollout progression.
Started by Jard |
6 Replies
4097 Views |
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20 Replies
10198 Views |
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Quick question about bounds
Started by dunkingfreak |
2 Replies
2966 Views |
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4 Replies
3614 Views |
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Routine okay?
Started by PointerRyan |
1 Replies
2070 Views |
![]() by adarqui |
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Better supplementary exercise?
Started by D4 |
1 Replies
2438 Views |
![]() by LanceSTS |
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Weight and Caloric Deficit
Started by Zetz |
4 Replies
2829 Views |
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Deadlift and squat form
Started by JayC |
10 Replies
6067 Views |
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17 Replies
8744 Views |
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21 Replies
7679 Views |
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Single Leg Jumping Improvement
Started by horton |
1 Replies
3683 Views |
![]() by LanceSTS |
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Weight/Losing Upper Body Weight
Started by speedstik1028 |
1 Replies
6485 Views |
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Sinus Problems
Started by seifullaah73 |
3 Replies
9287 Views |
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Easing into it
Started by BT |
2 Replies
8429 Views |
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One-leg strength jumping exercises
Started by BT |
6 Replies
10519 Views |
![]() by undoubtable |
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18 Replies
15445 Views |
![]() by clintzyc24 |
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Ankle stiffness and jumping
Started by D4 |
1 Replies
8525 Views |
![]() by slowkidtryingtogetfast |
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7 Replies
9369 Views |
![]() by slowkidtryingtogetfast |
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Vertical Jumping
Started by avianchaos |
2 Replies
7931 Views |
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Are these routine changes okay?
Started by aiir |
4 Replies
8906 Views |
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Program for a cricket player
Started by mj |
0 Replies
7227 Views |
![]() by mj |
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Training 2x a day
Started by p.Esk. |
1 Replies
7742 Views |
![]() by LanceSTS |
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World Flags List & Maps
Started by Nic41 |
0 Replies
7090 Views |
![]() by Nic41 |
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Back injury training
Started by Raptor |
8 Replies
9656 Views |
![]() by Raptor |
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2 Replies
7884 Views |
![]() by slowkidtryingtogetfast |
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1 Replies
7396 Views |
![]() by Kodiak |
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9 Replies
10951 Views |
![]() by Raptor |
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Fall Training-Desperate
Started by speedstik1028 |
1 Replies
7151 Views |
![]() by LanceSTS |
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Flexibility issue
Started by Raptor |
10 Replies
11079 Views |
![]() by LanceSTS |
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LBSS plan - pls critique
Started by LBSS |
3 Replies
8055 Views |
![]() by LanceSTS |
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Use of Air Alert
Started by clintzyc24 |
4 Replies
8706 Views |
![]() by clintzyc24 |
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2 Replies
8057 Views |
![]() by D-Rose Jr |
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seated dumbbell cleans
Started by PointerRyan |
1 Replies
7355 Views |
![]() by LanceSTS |
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Condensed Workouts
Started by aiir |
5 Replies
8943 Views |
![]() by LanceSTS |
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the ideal rest between sets?
Started by PointerRyan |
7 Replies
8886 Views |
![]() by PointerRyan |
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5 Replies
8556 Views |
![]() by MexicanMoss |
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Follow Program as Prescribed???
Started by mj |
1 Replies
7280 Views |
![]() by LanceSTS |
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Training for hypertrophy
Started by Raptor |
10 Replies
10877 Views |
![]() by Raptor |
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2 Replies
7869 Views |
![]() by slowkidtryingtogetfast |
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Conventional DL vs. Romnian DL
Started by JelloPuddinPup |
1 Replies
8388 Views |
![]() by LanceSTS |
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General Strength Training Principles
Started by undoubtable « 1 2 » |
17 Replies
16118 Views |
![]() by Raptor |
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Gain stamina for basketball
Started by russgenious |
3 Replies
9130 Views |
![]() by russgenious |
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0 Replies
9202 Views |
![]() by PointerRyan |
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34 Replies
24558 Views |
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Basketball In-season training
Started by Nightfly |
10 Replies
12914 Views |
![]() by PointerRyan |
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What kind of lunges and why?
Started by vag |
4 Replies
8403 Views |
![]() by LBSS |
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Hang clean question for Lance
Started by horton |
5 Replies
8607 Views |
![]() by vag |
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Knees acting up after changing squat style
Started by D4 |
2 Replies
9915 Views |
![]() by Raptor |
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30 Replies
24537 Views |
![]() by LanceSTS |
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Bench Press Routine
Started by aiir |
8 Replies
14800 Views |
![]() by LanceSTS |
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6 Replies
9392 Views |
![]() by LanceSTS |
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Sprint deceleration
Started by Raptor |
10 Replies
14665 Views |
![]() by Raptor |
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31 Replies
26573 Views |
![]() by Raptor |
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Hip thrusts
Started by Raptor |
7 Replies
12221 Views |
![]() by Raptor |
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9 Replies
9436 Views |
![]() by Raptor |
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Jumping and Landing
Started by Zak |
4 Replies
8317 Views |
![]() by LanceSTS |
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VJ training around an injury
Started by Cosmic J |
8 Replies
11320 Views |
![]() by LanceSTS |
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Plyos + bodyweight training?
Started by Raptor |
8 Replies
9480 Views |
![]() by Raptor |
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10 Replies
9815 Views |
![]() by LanceSTS |
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Shin Splints during plyo's
Started by D4 |
7 Replies
9611 Views |
![]() by LanceSTS |
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Bodybuilding
Started by RPM |
3 Replies
9432 Views |
![]() by LanceSTS |
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1 Replies
8101 Views |
![]() by LanceSTS |
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27 Replies
20125 Views |
![]() by Raptor |
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Half squat with transition emphasis
Started by pelham32 |
7 Replies
10970 Views |
![]() by Raptor |
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400m training and lifting
Started by Joe |
2 Replies
7966 Views |
![]() by LBSS |
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